{"id":100303,"date":"2019-11-25T08:54:38","date_gmt":"2019-11-25T05:54:38","guid":{"rendered":"http:\/\/arantv.az\/?p=100303"},"modified":"2019-11-25T08:54:38","modified_gmt":"2019-11-25T05:54:38","slug":"sizi-soyuq-havadan-qoruyan-7-usul","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=100303","title":{"rendered":"Sizi soyuq havadan qoruyan 7 \u00dcSUL"},"content":{"rendered":"<div><b>Soyuq havada b\u0259d\u0259ni isid\u0259n v\u0259 infeksiyalardan qoruyan bir \u00e7ox \u00fcsullar m\u00f6vcuddur.<\/b><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>ARANTV.AZ\u00a0<\/b>\u00a0publika-ya istinad\u0259n oxucular\u0131 bu \u00fcsullarla tan\u0131\u015f edir.<\/div>\n<div><\/div>\n<div><b>1. Bronxit\u0259 qar\u015f\u0131 \u0259ncir<\/b><\/div>\n<div>\u018fncir a\u011fciy\u0259rl\u0259ri v\u0259 bronxlar\u0131 istil\u0259\u015fdirm\u0259y\u0259, o c\u00fcml\u0259d\u0259n k\u0259skin k\u00fcl\u0259yin t\u0259sirind\u0259n qorunma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k. \u00c7\u00fcnki onun t\u0259rkibin\u0259 istil\u0259\u015fdirici madd\u0259l\u0259r daxildir. T\u0259z\u0259 \u0259ncir v\u0259 qaymaql\u0131 desert yeyin. G\u00fcnd\u0259 bir ne\u00e7\u0259 \u00e7ay qa\u015f\u0131\u011f\u0131 \u0259ncir m\u00fcr\u0259bb\u0259si d\u0259 immun sistemin\u0259 z\u0259r\u0259r verm\u0259y\u0259c\u0259k.<\/div>\n<div><\/div>\n<div>\u015eaxtal\u0131 havada zo\u011fal v\u0259 qreypfrutlu s\u00fcd d\u0259 t\u0259n\u0259ff\u00fcs yollar\u0131n\u0131 isitm\u0259y\u0259 k\u00f6m\u0259k ed\u0259c\u0259k.<\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>2.Daha \u00e7ox \u015fokolad!<\/b><\/div>\n<div>\u018fg\u0259r imkan varsa, \u015fokolad vannas\u0131 \u00fc\u00e7\u00fcn salona gedin &#8211; \u015fokalad x\u0131rda d\u0259rialt\u0131 damarlar\u0131, x\u00fcsusil\u0259 \u0259ll\u0259rin v\u0259 ayaqlar\u0131n kapilyarlar\u0131n\u0131 canland\u0131r\u0131r v\u0259 orqanizmin soyu\u011fa uy\u011funla\u015fmas\u0131na k\u00f6m\u0259k edir. Yeri g\u0259lmi\u015fk\u0259n, \u015fokolad masaj\u0131n\u0131 evd\u0259 asanl\u0131qla \u00f6z\u00fcn\u00fcz d\u0259 ed\u0259 bil\u0259rsiniz. A\u015fa\u011f\u0131 odda t\u00fcnd \u015fokolad\u0131 \u0259ridin, m\u0259qbul bir temperatura q\u0259d\u0259r soyudun v\u0259 ayaqlar\u0131n\u0131za \u00e7\u0259kin. \u0130sti \u015fokolad b\u0259d\u0259ni xardal q\u0259d\u0259r isidir, amma q\u0131c\u0131qland\u0131rmayacaq. \u015eokolad masaj\u0131 \u0259n t\u0259sirli ya\u015flanma \u0259leyhin\u0259 prosedurlardan biridir, d\u0259riy\u0259 yax\u015f\u0131 t\u0259sir edir.<\/div>\n<div><\/div>\n<div><b>3.Ulduz anisi il\u0259 \u00e7ay<\/b><\/div>\n<div>Anis v\u0259 ya Skandinaviya \u00e7ay\u0131 h\u0259ddind\u0259n art\u0131q soyuqlara uy\u011funla\u015fma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k. Bir \u00e7ay qa\u015f\u0131\u011f\u0131 qara \u00e7aya bir \u00e7imdik qurudulmu\u015f z\u0259nc\u0259fil, rozmarin, toz dar\u00e7\u0131n v\u0259 b\u0131\u00e7a\u011f\u0131n ucunda bir ne\u00e7\u0259 ulduz anisi \u0259lav\u0259 edin. Bu \u00e7ay\u0131 \u00e7ox isti halda i\u00e7m\u0259k olmaz, ki\u00e7ik qurtumlarla d\u0259rind\u0259n qoxlayaraq i\u00e7in.<\/div>\n<div><img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-11\/1574661188_photo_104611.jpg\" \/><\/div>\n<div><b>4.\u0130mmunostimulyatorlar\u0131n \u0259v\u0259zin\u0259 salatlar<\/b><\/div>\n<div>Soyuq m\u00f6vs\u00fcmd\u0259 ba\u015fl\u0131ca v\u0259zif\u0259miz maksimum x\u0259st\u0259l\u0259nm\u0259m\u0259kdir. C vitamini v\u0259 antioksidantlarla z\u0259ngin olan qidalar b\u0259d\u0259nin tonusunu qoruma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k. Bi\u015firil\u0259n zaman t\u0259r\u0259v\u0259zl\u0259rd\u0259 bir \u00e7ox bioaktiv madd\u0259l\u0259r m\u0259hv olur. Odur ki, immuniteti g\u00fccl\u0259ndir\u0259n \u0259n yax\u015f\u0131 yem\u0259k salatlard\u0131r.<\/div>\n<div><\/div>\n<div>M\u0259s\u0259l\u0259n, zo\u011fal suyu il\u0259 turp. Qara turp daha \u00e7ox askorbin tur\u015fusuna malikdir, lakin ac\u0131d\u0131r. Odur ki, \u015firin v\u0259 uzunsov turp g\u00f6t\u00fcr\u00fcn, onu nazik do\u011fray\u0131b zeytun ya\u011f\u0131 il\u0259 qar\u0131\u015fd\u0131r\u0131n. Zo\u011fallar\u0131 bir \u00e7imdik \u015f\u0259k\u0259rl\u0259 qar\u0131\u015fd\u0131r\u0131b odun \u00fcst\u00fcnd\u0259 sous hal\u0131na g\u0259tirin. V\u0259 bu sousu salata \u0259lav\u0259 edin.<\/div>\n<div><\/div>\n<div>Dig\u0259r bir &#8220;vitamin partlay\u0131\u015f\u0131&#8221; toyuq sin\u0259si v\u0259 q\u0131rm\u0131z\u0131 so\u011fan il\u0259 porta\u011fal salat\u0131d\u0131r. Q\u0259rib\u0259 g\u00f6r\u00fcn\u0259n inqredientl\u0259r\u0259 baxmayaraq, salat l\u0259zz\u0259tli v\u0259 \u00e7ox canland\u0131r\u0131c\u0131d\u0131r. X\u0131r\u00e7\u0131ldayan aysberqin kah\u0131 yarpaqlar\u0131na soyulmu\u015f v\u0259 k\u0259silmi\u015f porta\u011fal, q\u0131rm\u0131z\u0131 so\u011fan diliml\u0259ri qoyub zeytun d\u00fcz\u00fcn. Qaynad\u0131lm\u0131\u015f toyuq sin\u0259sinin \u00fcz\u0259rin\u0259 is\u0259 zeytun ya\u011f\u0131 t\u00f6k\u00fcn.<\/div>\n<div><\/div>\n<div><b>5.Pomidor suyu i\u00e7m\u0259k<\/b><\/div>\n<div>A vitamininin sintez olundu\u011fu karotenoidl\u0259r timus h\u00fcceyr\u0259l\u0259ri (timus v\u0259zi) \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 m\u00fcdafi\u0259dir. Onlar\u0131n konsentrasiyas\u0131 n\u0259 q\u0259d\u0259r y\u00fcks\u0259k olarsa, bu orqan immunitet prosesl\u0259rini t\u0259nziml\u0259y\u0259 v\u0259 m\u00f6vs\u00fcmi x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 \u00e7\u0131xa bilir. G\u00fcnd\u0259 \u0259n az\u0131 bir st\u0259kan y\u00fcks\u0259k keyfiyy\u0259tli pomidor suyunun m\u00fcnt\u0259z\u0259m i\u00e7ilm\u0259si b\u0259d\u0259nin b\u00fct\u00fcn h\u00fcceyr\u0259l\u0259rind\u0259 karotenoidl\u0259rin konsentrasiyas\u0131n\u0131 art\u0131r\u0131r.<\/div>\n<div><\/div>\n<div><b>6.\u018ftd\u0259n imtina etm\u0259yin<\/b><\/div>\n<div>Soyuq hava bizi daha tez yorur. Z\u00fclallar yor\u011funluq il\u0259 m\u00fcbariz\u0259 apar\u0131r. Odur ki, ya\u011fs\u0131z mal \u0259ti v\u0259 toyuqdan imtina etm\u0259yin. Bitkil\u0259rd\u0259 d\u0259 z\u00fclallar var. Onlar\u0131n \u0259sas m\u0259nb\u0259yi d\u00fcy\u00fc, soya v\u0259 q\u0131rm\u0131z\u0131 lobyad\u0131r. Tax\u0131l \u00e7\u00f6r\u0259yi, mal, dana, hindu\u015fka \u0259ti v\u0259 sar\u0131msaq is\u0259 t\u0259rkibind\u0259ki sink say\u0259sind\u0259 immuniteti qoruma\u011fa k\u00f6m\u0259k edir.<\/div>\n<div><\/div>\n<div><b>7.D\u00fczg\u00fcn n\u0259f\u0259s alma\u011f\u0131 \u00f6yr\u0259nin<\/b><\/div>\n<div>K\u0259skin k\u00fcl\u0259kli havada k\u00fc\u00e7\u0259y\u0259 \u00e7\u0131xanda d\u0259rhal d\u0259rin n\u0259f\u0259s almay\u0131n. Soyuq havan\u0131n k\u0259skin ax\u0131n\u0131 h\u0259tta sa\u011flam insanlarda da bronxlar\u0131n refleksli spazmas\u0131na s\u0259b\u0259b ola bil\u0259r. \u00dcr\u0259k x\u0259st\u0259l\u0259rind\u0259 koroner spazma ba\u015f ver\u0259 bil\u0259r, hans\u0131 \u00fcr\u0259k tutmas\u0131yla n\u0259tic\u0259l\u0259n\u0259 bil\u0259r.<\/div>\n<div><\/div>\n<div>&#8211; Yaln\u0131z burnunuzla n\u0259f\u0259s al\u0131n, bu zaman hava burnunuzdan ke\u00e7\u0259rk\u0259n istil\u0259\u015fm\u0259si \u00fc\u00e7\u00fcn vaxt qazan\u0131r.<\/div>\n<div><\/div>\n<div>&#8211; K\u00fc\u00e7\u0259 boyunca g\u0259z\u0259rk\u0259n ritmik n\u0259f\u0259s al\u0131n: bir-iki &#8211; burnunuzla n\u0259f\u0259s al\u0131n, \u00fc\u00e7-d\u00f6rd &#8211; a\u011fz\u0131n\u0131zla n\u0259f\u0259s al\u0131n.<\/div>\n<div><\/div>\n<div>&#8211; Yoqa da isinm\u0259yin yollar\u0131ndan biridir. \u00dc\u015f\u00fcy\u00fcrs\u00fcn\u00fczs\u0259, havan\u0131 burnunuzdan sin\u0259niz\u0259 \u00e7\u0259kin (t\u0259xmin\u0259n d\u0259rin bir n\u0259f\u0259s). \u0130ndi sa\u011f burun bo\u015flu\u011funu tutub havan\u0131 soldan \u00e7\u0131xarma\u011fa ba\u015flay\u0131n. Prosedur bir ne\u00e7\u0259 d\u0259f\u0259 t\u0259krarlana bil\u0259r. Bel\u0259likl\u0259, b\u0259d\u0259nin termorequlyasiyas\u0131 t\u0259nziml\u0259n\u0259c\u0259k v\u0259 isin\u0259c\u0259ksiniz.<\/div>\n<div><\/div>\n<div>F\u0259ls\u0259f\u0259 doktoru, rusiyal\u0131 kardioloq Tamara Ogiyeva bildirib ki, k\u0259skin soyuqlarda oksigenin miqdar\u0131 d\u0259yi\u015fir: qan d\u00f6vran\u0131 yava\u015flay\u0131r, qan\u0131n qat\u0131l\u0131\u011f\u0131 art\u0131r.<\/div>\n<div><\/div>\n<div>&#8220;Temperatur d\u0259yi\u015fk\u0259nliyin\u0259 \u0259n pis \u00fcr\u0259k-damar x\u0259st\u0259liyind\u0259n, angina pektorisind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n \u00fcr\u0259k x\u0259st\u0259l\u0259ri reaksiya verir. X\u00fcsusil\u0259 isti otaqdan soyu\u011fa \u00e7\u0131xark\u0259n onlarda \u00fcr\u0259k \u00e7at\u0131\u015fmazl\u0131\u011f\u0131, t\u0259ng\u0259n\u0259f\u0259slik, sin\u0259d\u0259 a\u011fr\u0131s\u0131 \u0259lam\u0259tl\u0259ri g\u00f6r\u00fcn\u0259 bil\u0259r. Soyuq hava astma v\u0259 obstruktiv bronxopulmoner probleml\u0259ri olan x\u0259st\u0259l\u0259rd\u0259 d\u0259 k\u0259skinl\u0259\u015fm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r.<\/div>\n<div><\/div>\n<div>Lakin hipertoniyadan \u0259ziyy\u0259t \u00e7\u0259k\u0259n x\u0259st\u0259l\u0259rd\u0259 temperatur d\u0259yi\u015fk\u0259nliyi x\u00fcsusi \u0259h\u0259miyy\u0259t k\u0259sb etmir, onlar\u0131n v\u0259ziyy\u0259ti atmosfer t\u0259zyiqinin v\u0259 hava r\u00fctub\u0259tind\u0259ki dal\u011falanmalardan daha \u00e7ox t\u0259sirl\u0259nir. Yeri g\u0259lmi\u015fk\u0259n, tez-tez damar probleml\u0259ri olan x\u0259st\u0259l\u0259r istiy\u0259 soyuqdan daha pis cavab verirl\u0259r&#8221; , &#8211; dey\u0259 o, qeyd edib.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Soyuq havada b\u0259d\u0259ni isid\u0259n v\u0259 infeksiyalardan qoruyan bir \u00e7ox \u00fcsullar m\u00f6vcuddur. \u00a0 ARANTV.AZ\u00a0\u00a0publika-ya istinad\u0259n oxucular\u0131 bu \u00fcsullarla tan\u0131\u015f edir. 1. Bronxit\u0259 qar\u015f\u0131 \u0259ncir \u018fncir a\u011fciy\u0259rl\u0259ri v\u0259 bronxlar\u0131 istil\u0259\u015fdirm\u0259y\u0259, o c\u00fcml\u0259d\u0259n k\u0259skin k\u00fcl\u0259yin t\u0259sirind\u0259n qorunma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k. \u00c7\u00fcnki onun t\u0259rkibin\u0259 istil\u0259\u015fdirici madd\u0259l\u0259r daxildir. T\u0259z\u0259 \u0259ncir v\u0259 qaymaql\u0131 desert yeyin. G\u00fcnd\u0259 bir ne\u00e7\u0259 \u00e7ay qa\u015f\u0131\u011f\u0131 \u0259ncir m\u00fcr\u0259bb\u0259si d\u0259 immun sistemin\u0259 z\u0259r\u0259r verm\u0259y\u0259c\u0259k. \u015eaxtal\u0131 havada zo\u011fal v\u0259 qreypfrutlu s\u00fcd d\u0259 t\u0259n\u0259ff\u00fcs yollar\u0131n\u0131 isitm\u0259y\u0259 k\u00f6m\u0259k ed\u0259c\u0259k. \u00a0 2.Daha \u00e7ox \u015fokolad! \u018fg\u0259r imkan varsa, \u015fokolad vannas\u0131 \u00fc\u00e7\u00fcn salona gedin &#8211; \u015fokalad x\u0131rda d\u0259rialt\u0131 damarlar\u0131, x\u00fcsusil\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":100304,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574661211_usumek_esas_54.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574661211_usumek_esas_54.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574661211_usumek_esas_54.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574661211_usumek_esas_54-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574661211_usumek_esas_54-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574661211_usumek_esas_54.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574661211_usumek_esas_54.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574661211_usumek_esas_54.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574661211_usumek_esas_54-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574661211_usumek_esas_54.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Soyuq havada b\u0259d\u0259ni isid\u0259n v\u0259 infeksiyalardan qoruyan bir \u00e7ox \u00fcsullar m\u00f6vcuddur. \u00a0 ARANTV.AZ\u00a0\u00a0publika-ya istinad\u0259n oxucular\u0131 bu \u00fcsullarla tan\u0131\u015f edir. 1. Bronxit\u0259 qar\u015f\u0131 \u0259ncir \u018fncir a\u011fciy\u0259rl\u0259ri v\u0259 bronxlar\u0131 istil\u0259\u015fdirm\u0259y\u0259, o c\u00fcml\u0259d\u0259n k\u0259skin k\u00fcl\u0259yin t\u0259sirind\u0259n qorunma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k. \u00c7\u00fcnki onun t\u0259rkibin\u0259 istil\u0259\u015fdirici madd\u0259l\u0259r daxildir. T\u0259z\u0259 \u0259ncir v\u0259 qaymaql\u0131 desert yeyin. G\u00fcnd\u0259 bir ne\u00e7\u0259 \u00e7ay qa\u015f\u0131\u011f\u0131 \u0259ncir m\u00fcr\u0259bb\u0259si&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/100303"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=100303"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/100303\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/100304"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=100303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=100303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=100303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}