{"id":1009,"date":"2018-07-26T10:08:59","date_gmt":"2018-07-26T07:08:59","guid":{"rendered":"http:\/\/arantv.az\/?p=1009"},"modified":"2018-07-26T10:08:59","modified_gmt":"2018-07-26T07:08:59","slug":"aliml%c9%99r-duzgun-yatma-qaydasindan-danisdi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=1009","title":{"rendered":"Aliml\u0259r d\u00fczg\u00fcn yatma qaydas\u0131ndan dan\u0131\u015fd\u0131"},"content":{"rendered":"

Gec\u0259 yuxusunun m\u00fcdd\u0259tinin d\u00fczg\u00fcn \u015f\u0259kild\u0259 t\u0259yin edilm\u0259si v\u0259 sirkad ritml\u0259r\u0259 (qeyd: gec\u0259 il\u0259 g\u00fcnd\u00fcz\u00fcn bir-birini \u0259v\u0259z etm\u0259si il\u0259 \u0259laq\u0259dar m\u00fcxt\u0259lif bioloji prosessl\u0259rin intensivliyind\u0259 d\u00f6vri d\u0259yi\u015fk\u0259nlikl\u0259r) ciddi \u015f\u0259kild\u0259 riay\u0259t etm\u0259 insan\u0131 daha g\u00fcmrah v\u0259 sa\u011flam edir.<\/p>\n

ARANTV.AZ\u00a0<\/b>x\u0259b\u0259r verir ki, AB\u015e-\u0131n Albert Eyn\u015fteyn ad\u0131na Tibb kollecinin t\u0259dqiqat\u00e7\u0131lar\u0131 bel\u0259 bir n\u0259tic\u0259y\u0259 g\u0259lib.<\/p>\n

Yatark\u0259n d\u00fczg\u00fcn pozan\u0131n se\u00e7ilm\u0259si d\u0259, az \u0259h\u0259miyy\u0259tli faktorlardan deyil. Ba\u015f v\u0259 boyun nahiy\u0259sinin d\u00fczg\u00fcn m\u00f6vqed\u0259 olmas\u0131 \u00fc\u00e7\u00fcn x\u00fcsusi yast\u0131qlar\u0131n olmas\u0131 t\u0259l\u0259b olunur.<\/p>\n

\u00c7arpay\u0131da beli \u00fcst\u0259 yatma\u011fa \u00fcst\u00fcnl\u00fck ver\u0259n insanlara amerikal\u0131 ekspertl\u0259r yast\u0131\u011f\u0131 ayaqlar\u0131n alt\u0131na yerl\u0259\u015fdirm\u0259yi t\u00f6vsiy\u0259 edir.<\/p>\n

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T\u0259dqiqat\u00e7\u0131lar\u0131n fikrin\u0259 g\u00f6r\u0259, yatan zaman \u0259n z\u0259r\u0259rli m\u00f6vqe, qar\u0131n \u00fcst\u0259 yatmaqd\u0131r. Bel\u0259 ki, bu zaman insan\u0131n daxili orqanlar\u0131, o c\u00fcml\u0259d\u0259n h\u0259zm sisteminin \u00fcz\u0259rin\u0259 b\u00f6y\u00fck t\u0259zyiq d\u00fc\u015f\u00fcr.<\/p>\n

Bundan \u0259vv\u0259l Kaliforniya universitetinin aliml\u0259ri gec\u0259 vaxt\u0131 otaqda olan daxili temperaturun artmas\u0131n\u0131n yuxuya m\u0259nfi t\u0259sir g\u00f6st\u0259rdiyini m\u00fc\u0259yy\u0259n etmi\u015fdi.\u00a0 Ara\u015fd\u0131rmaya \u0259sas\u0259n temperaturda bir d\u0259r\u0259c\u0259 art\u0131m bel\u0259, insanda yuxu \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na yol a\u00e7\u0131r. Bundan x\u00fcsusil\u0259 ya\u015f\u0131 65-d\u0259n \u00e7ox olan insanlar \u0259ziyy\u0259t \u00e7\u0259kir.<\/p>\n

oxu.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Gec\u0259 yuxusunun m\u00fcdd\u0259tinin d\u00fczg\u00fcn \u015f\u0259kild\u0259 t\u0259yin edilm\u0259si v\u0259 sirkad ritml\u0259r\u0259 (qeyd: gec\u0259 il\u0259 g\u00fcnd\u00fcz\u00fcn bir-birini \u0259v\u0259z etm\u0259si il\u0259 \u0259laq\u0259dar m\u00fcxt\u0259lif bioloji prosessl\u0259rin intensivliyind\u0259 d\u00f6vri d\u0259yi\u015fk\u0259nlikl\u0259r) ciddi \u015f\u0259kild\u0259 riay\u0259t etm\u0259 insan\u0131 daha g\u00fcmrah v\u0259 sa\u011flam edir. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, AB\u015e-\u0131n Albert Eyn\u015fteyn ad\u0131na Tibb kollecinin t\u0259dqiqat\u00e7\u0131lar\u0131 bel\u0259 bir n\u0259tic\u0259y\u0259 g\u0259lib. Yatark\u0259n d\u00fczg\u00fcn pozan\u0131n se\u00e7ilm\u0259si d\u0259, az \u0259h\u0259miyy\u0259tli faktorlardan deyil. Ba\u015f v\u0259 boyun nahiy\u0259sinin d\u00fczg\u00fcn m\u00f6vqed\u0259 olmas\u0131 \u00fc\u00e7\u00fcn x\u00fcsusi yast\u0131qlar\u0131n olmas\u0131 t\u0259l\u0259b olunur. \u00c7arpay\u0131da beli \u00fcst\u0259 yatma\u011fa \u00fcst\u00fcnl\u00fck ver\u0259n insanlara amerikal\u0131 ekspertl\u0259r yast\u0131\u011f\u0131 ayaqlar\u0131n alt\u0131na yerl\u0259\u015fdirm\u0259yi t\u00f6vsiy\u0259 edir. T\u0259dqiqat\u00e7\u0131lar\u0131n fikrin\u0259 g\u00f6r\u0259, yatan…<\/p>\n","protected":false},"author":2,"featured_media":1010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/07\/yatmaq_01.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/07\/yatmaq_01.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/07\/yatmaq_01.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/07\/yatmaq_01-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/07\/yatmaq_01-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/07\/yatmaq_01.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/07\/yatmaq_01.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/07\/yatmaq_01.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/07\/yatmaq_01.jpg",240,163,false],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/07\/yatmaq_01-640x420.jpg",640,420,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Gec\u0259 yuxusunun m\u00fcdd\u0259tinin d\u00fczg\u00fcn \u015f\u0259kild\u0259 t\u0259yin edilm\u0259si v\u0259 sirkad ritml\u0259r\u0259 (qeyd: gec\u0259 il\u0259 g\u00fcnd\u00fcz\u00fcn bir-birini \u0259v\u0259z etm\u0259si il\u0259 \u0259laq\u0259dar m\u00fcxt\u0259lif bioloji prosessl\u0259rin intensivliyind\u0259 d\u00f6vri d\u0259yi\u015fk\u0259nlikl\u0259r) ciddi \u015f\u0259kild\u0259 riay\u0259t etm\u0259 insan\u0131 daha g\u00fcmrah v\u0259 sa\u011flam edir. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, AB\u015e-\u0131n Albert Eyn\u015fteyn ad\u0131na Tibb kollecinin t\u0259dqiqat\u00e7\u0131lar\u0131 bel\u0259 bir n\u0259tic\u0259y\u0259 g\u0259lib. Yatark\u0259n d\u00fczg\u00fcn pozan\u0131n se\u00e7ilm\u0259si d\u0259, az…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/1009"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1009"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/1009\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/1010"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}