{"id":101794,"date":"2019-11-28T13:57:15","date_gmt":"2019-11-28T10:57:15","guid":{"rendered":"http:\/\/arantv.az\/?p=101794"},"modified":"2019-11-28T13:57:15","modified_gmt":"2019-11-28T10:57:15","slug":"soyuq-havanin-d%c9%99rmani-bu-qidalardadir-siyahi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=101794","title":{"rendered":"Soyuq havan\u0131n d\u0259rman\u0131 bu qidalardad\u0131r &#8211; S\u0130YAHI"},"content":{"rendered":"<div><b>Soyuq havalarda x\u00fcsusil\u0259 d\u0259 pay\u0131z-q\u0131\u015f f\u0259slind\u0259 soyuq havalar\u0131n a\u011f\u0131r f\u0259sadlar\u0131ndan qorunmaq \u00fc\u00e7\u00fcn t\u0259kc\u0259 isti geyinm\u0259k kifay\u0259t deyil. Geyiml\u0259 yana\u015f\u0131, d\u00fczg\u00fcn qidalanma bu m\u0259s\u0259l\u0259d\u0259 vacib \u015f\u0259rtl\u0259rd\u0259n biridir.<\/b><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>ARANTV.AZ\u00a0<\/b>siz\u0259 soyuq havada hans\u0131 qidalara v\u0259 i\u00e7kil\u0259r\u0259 \u00fcst\u00fcnl\u00fck verilm\u0259li oldu\u011fu bar\u0259d\u0259 yaz\u0131n\u0131 t\u0259qdim edir.<\/div>\n<div><\/div>\n<div><b>\u015eorbalar<\/b><\/div>\n<div>M\u00fctl\u0259q \u015f\u0259kild\u0259 ail\u0259 menyunuzda duru x\u00f6r\u0259kl\u0259r olmal\u0131d\u0131r. \u015eorbalar b\u0259d\u0259ni q\u0131zd\u0131r\u0131r, orqanizmin normal temperaturunu t\u0259min edir. Daha \u00e7ox \u00e7u\u011fundur, k\u00f6k, kartof v\u0259 k\u0259l\u0259ml\u0259 haz\u0131rlanm\u0131\u015f \u015forbalara \u00fcst\u00fcnl\u00fck verilm\u0259lidir.<\/div>\n<div><img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-11\/1574937845_soguk-havalarin-vazgecilmezi-corbanin-faydalari-ve-corba-tarifleri-14774691311.jpg\" \/><\/div>\n<div><b>\u018ft m\u0259hsullar\u0131<\/b><\/div>\n<div>Soyuq havada \u0259t m\u0259hsullar\u0131n\u0131, x\u00fcsusil\u0259, qoyun v\u0259 hindu\u015fka \u0259tini \u0259n yax\u015f\u0131 qida m\u0259hsulu saymaq olar. \u018ftd\u0259 olan z\u00fclal enerjini art\u0131r\u0131r, hindu\u015fka \u0259tind\u0259 olan triptofan is\u0259 q\u0131\u015f v\u0259 soyuq hava stressin\u0259 qar\u015f\u0131 \u0259n yax\u015f\u0131 vasit\u0259dir. P\u0259hriz saxlayanlar soyuq havalarda bir ne\u00e7\u0259 g\u00fcnl\u00fcy\u0259 p\u0259hrizl\u0259rini dayand\u0131ra bil\u0259rl\u0259r.<\/div>\n<div><img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-11\/1574937840_nazirlik.jpg\" \/><\/div>\n<div><b>\u018fdviyyatlar<\/b><\/div>\n<div>Dar\u00e7\u0131n, z\u0259nc\u0259fil, s\u00fcy\u00fcd, istiot kimi \u0259dviyyatlar yem\u0259kl\u0259r\u0259 x\u00fcsusi dad verm\u0259kl\u0259 yana\u015f\u0131 soyuq havalarda k\u00f6m\u0259y\u0259 \u00e7atan \u0259n t\u0259sirli vasit\u0259l\u0259rdir. Bel\u0259 ki, bu \u0259dviyyatlar\u0131n t\u0259rkibind\u0259ki madd\u0259l\u0259r qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 bunun n\u0259tic\u0259sind\u0259 d\u0259 orqanizmd\u0259 istilik yaran\u0131r. Soyuq havalarda nan\u0259, z\u0259nc\u0259fil, ke\u015fni\u015fd\u0259n istifad\u0259 etm\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr.<\/div>\n<div><img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-11\/1574937795_edviyyat.jpg\" \/><\/p>\n<\/div>\n<div><b>Meyv\u0259l\u0259r<\/b><\/div>\n<div>Q\u0131\u015f f\u0259slind\u0259 daha \u00e7ox \u015firin meyv\u0259l\u0259r\u0259, \u00fcz\u00fcm, banan, armud v\u0259 \u015firin almaya \u00fcst\u00fcnl\u00fck verilm\u0259lidir. Sitrus meyv\u0259l\u0259ri, x\u00fcsusil\u0259 porta\u011fal v\u0259 nar\u0131ngi \u0259ks effekti verir. Bu meyv\u0259l\u0259rin h\u0259v\u0259skarlar\u0131 m\u00fcv\u0259qq\u0259ti olaraq sitrus bitkil\u0259rind\u0259n imtina etm\u0259lidirl\u0259r.<\/div>\n<div><img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-11\/1574937807_611269.jpg\" \/><\/div>\n<div><b>\u00c7ay<\/b><\/div>\n<div>Y\u0259qin ki, he\u00e7 kim soyuq q\u0131\u015f g\u00fcnl\u0259rind\u0259 p\u00fcrr\u0259ngi\u00a0 \u00e7aydan imtina etm\u0259z. \u00c7ay damarlar\u0131 geni\u015fl\u0259ndirm\u0259k v\u0259 b\u0259d\u0259nin temperaturunu art\u0131rmaq x\u00fcsusiyy\u0259tin\u0259 malikdir.<\/div>\n<div><img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-11\/1574937802_sahurda-cay-icmek-dogru-mu-h1557233510-fd6ccc.jpg\" \/><\/div>\n<div>\u00d6z\u00fcn\u00fcz\u00fc soyuq havalardan qoruyun ki, qar\u015f\u0131dan g\u0259l\u0259n bahar\u0131, il\u0131q n\u0259f\u0259sli yaz g\u00fcnl\u0259rini sa\u011flam v\u0259 g\u00fcmrah qar\u015f\u0131laya bil\u0259siniz.Medicina.az<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Soyuq havalarda x\u00fcsusil\u0259 d\u0259 pay\u0131z-q\u0131\u015f f\u0259slind\u0259 soyuq havalar\u0131n a\u011f\u0131r f\u0259sadlar\u0131ndan qorunmaq \u00fc\u00e7\u00fcn t\u0259kc\u0259 isti geyinm\u0259k kifay\u0259t deyil. Geyiml\u0259 yana\u015f\u0131, d\u00fczg\u00fcn qidalanma bu m\u0259s\u0259l\u0259d\u0259 vacib \u015f\u0259rtl\u0259rd\u0259n biridir. \u00a0 ARANTV.AZ\u00a0siz\u0259 soyuq havada hans\u0131 qidalara v\u0259 i\u00e7kil\u0259r\u0259 \u00fcst\u00fcnl\u00fck verilm\u0259li oldu\u011fu bar\u0259d\u0259 yaz\u0131n\u0131 t\u0259qdim edir. \u015eorbalar M\u00fctl\u0259q \u015f\u0259kild\u0259 ail\u0259 menyunuzda duru x\u00f6r\u0259kl\u0259r olmal\u0131d\u0131r. \u015eorbalar b\u0259d\u0259ni q\u0131zd\u0131r\u0131r, orqanizmin normal temperaturunu t\u0259min edir. Daha \u00e7ox \u00e7u\u011fundur, k\u00f6k, kartof v\u0259 k\u0259l\u0259ml\u0259 haz\u0131rlanm\u0131\u015f \u015forbalara \u00fcst\u00fcnl\u00fck verilm\u0259lidir. \u018ft m\u0259hsullar\u0131 Soyuq havada \u0259t m\u0259hsullar\u0131n\u0131, x\u00fcsusil\u0259, qoyun v\u0259 hindu\u015fka \u0259tini \u0259n yax\u015f\u0131 qida m\u0259hsulu saymaq olar. \u018ftd\u0259 olan z\u00fclal enerjini art\u0131r\u0131r,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":101795,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574937820_yemek_bisirmek_0125.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574937820_yemek_bisirmek_0125.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574937820_yemek_bisirmek_0125.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574937820_yemek_bisirmek_0125-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574937820_yemek_bisirmek_0125-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574937820_yemek_bisirmek_0125.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574937820_yemek_bisirmek_0125.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574937820_yemek_bisirmek_0125.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574937820_yemek_bisirmek_0125-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574937820_yemek_bisirmek_0125.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Soyuq havalarda x\u00fcsusil\u0259 d\u0259 pay\u0131z-q\u0131\u015f f\u0259slind\u0259 soyuq havalar\u0131n a\u011f\u0131r f\u0259sadlar\u0131ndan qorunmaq \u00fc\u00e7\u00fcn t\u0259kc\u0259 isti geyinm\u0259k kifay\u0259t deyil. Geyiml\u0259 yana\u015f\u0131, d\u00fczg\u00fcn qidalanma bu m\u0259s\u0259l\u0259d\u0259 vacib \u015f\u0259rtl\u0259rd\u0259n biridir. \u00a0 ARANTV.AZ\u00a0siz\u0259 soyuq havada hans\u0131 qidalara v\u0259 i\u00e7kil\u0259r\u0259 \u00fcst\u00fcnl\u00fck verilm\u0259li oldu\u011fu bar\u0259d\u0259 yaz\u0131n\u0131 t\u0259qdim edir. \u015eorbalar M\u00fctl\u0259q \u015f\u0259kild\u0259 ail\u0259 menyunuzda duru x\u00f6r\u0259kl\u0259r olmal\u0131d\u0131r. \u015eorbalar b\u0259d\u0259ni q\u0131zd\u0131r\u0131r, orqanizmin normal temperaturunu&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/101794"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=101794"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/101794\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/101795"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=101794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=101794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=101794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}