{"id":101931,"date":"2019-11-28T16:17:57","date_gmt":"2019-11-28T13:17:57","guid":{"rendered":"http:\/\/arantv.az\/?p=101931"},"modified":"2019-11-28T16:17:57","modified_gmt":"2019-11-28T13:17:57","slug":"saglam-saqqal-uzatmagin-yollari-kisil%c9%99rin-diqq%c9%99tin%c9%99","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=101931","title":{"rendered":"Sa\u011flam saqqal uzatma\u011f\u0131n yollar\u0131 &#8211; Ki\u015fil\u0259rin D\u0130QQ\u018fT\u0130N\u018f!"},"content":{"rendered":"<div><b>Saqqal saxlamaq indi d\u0259b hal\u0131n\u0131 al\u0131b. Amma, hans\u0131 s\u0259b\u0259bl\u0259rd\u0259ns\u0259 b\u0259zi ki\u015fil\u0259rin \u00fcz\u00fcnd\u0259 t\u00fckl\u0259r tez uzan\u0131r v\u0259 cod olur,b\u0259zil\u0259rind\u0259 is\u0259 gec uzan\u0131r. \u018fg\u0259r siz d\u0259 \u00fcz\u00fcn\u00fczd\u0259 sa\u011flam v\u0259 cod t\u00fckl\u0259rin \u00e7\u0131xmas\u0131n\u0131 ist\u0259yirsinizs\u0259 o zaman b\u0259zi hiyl\u0259l\u0259r\u0259 \u0259l atmaqla buna nail ola bil\u0259rsiniz.<\/b><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>ARANTV.AZ\u00a0\u00a0<\/b>x\u0259b\u0259r verir ki, piy, \u00e7irk v\u0259 tozlar d\u0259rid\u0259 t\u0259b\u0259q\u0259 \u0259m\u0259l\u0259 g\u0259tirib follikullar\u0131n inki\u015faf\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131rlar. \u00dcz\u00fcn t\u0259mizliyi follikullar\u0131n inki\u015faf\u0131na t\u0259kan verir v\u0259 t\u00fckl\u0259rin tez uzanmas\u0131na s\u0259b\u0259b olur.<\/div>\n<div>\u00a0<img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-11\/1574946805_347457578678e34.jpg\" \/><\/div>\n<div><\/div>\n<div>Bundan \u0259lav\u0259 a\u015fa\u011f\u0131da g\u00f6st\u0259ril\u0259n m\u0259sl\u0259h\u0259tl\u0259rd\u0259n yararlan\u0131b yax\u015f\u0131 saqqala sahib ola bil\u0259rsiniz:<\/div>\n<div><\/div>\n<div>-\u00dcz\u00fcn\u00fcz\u00fc isiti su v\u0259 az miqdar t\u0259mizliyici vasit\u0259 il\u0259 g\u00fcnd\u0259 iki d\u0259f\u0259 yuyun.\u00a0G\u00fcn\u00fcn ist\u0259nil\u0259n vaxt\u0131 \u00fcz\u00fcn\u00fcz kirl\u0259ndikd\u0259 , t\u0259rl\u0259dikd\u0259 v\u0259 ya\u011fland\u0131qda onu isti su il\u0259 yuya bil\u0259rsiniz.<\/div>\n<div><\/div>\n<div>-\u018fg\u0259r \u00fcz\u00fcn\u00fczd\u0259 t\u00fck \u0259v\u0259zin\u0259 s\u0259pgil\u0259r meydana g\u0259l\u0259rs\u0259 o zaman h\u0259ft\u0259d\u0259 iki d\u0259f\u0259 k\u0259p\u0259k \u0259leyhin\u0259 \u015fampunla \u00fcz\u00fcn\u00fcz\u00fc yuya bil\u0259rsiniz.Bu zaman \u00e7al\u0131\u015f\u0131n,d\u0259rinizi q\u0131c\u0131qland\u0131rmayas\u0131n\u0131z.<\/div>\n<div><img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-11\/1574946845_37858943744775.jpg\" \/><\/div>\n<div>-D\u0259ri t\u0259mizl\u0259yici vasit\u0259l\u0259rd\u0259n h\u0259f\u0259t\u0259 bir d\u0259f\u0259d\u0259n art\u0131q istifad\u0259 etm\u0259k olmaz.<\/div>\n<div><\/div>\n<div>-\u00dcz\u00fcn\u00fcz\u00fc yuduqdan sonra d\u0259smalla qurulay\u0131b yum\u015fald\u0131c\u0131 losyonla silin. Bu toxumlar\u0131n sa\u011flamla\u015fmas\u0131na v\u0259 follikullar\u0131n inki\u015fas\u0131na m\u00fcsb\u0259t t\u0259sir edir.<\/div>\n<div><\/div>\n<div>-\u00dcz\u00fcn\u00fcz\u00fc gec-gec q\u0131rx\u0131n.El aras\u0131nda t\u00fck\u00fcn tez-tez q\u0131rx\u0131ld\u0131qda uzand\u0131\u011f\u0131 barad\u0259 \u015fay\u0259l\u0259r g\u0259zir,amma, bu bel\u0259 deyil. \u018fg\u0259r \u00fcz\u00fcn\u00fcz\u00fcn t\u00fck\u00fcn\u00fcn rahat uzanmas\u0131n\u0131 ist\u0259yirsinizs\u0259 o zaman \u00fcz\u00fcn\u00fcz\u0259 sakitlik verin v\u0259 tez-tez \u00fcz\u00fcn\u00fcz\u00fc q\u0131rxaraq q\u0131c\u0131qland\u0131rmay\u0131n.<\/div>\n<div><\/div>\n<div>-T\u00fck\u00fcn uzanmas\u0131n\u0131n onun q\u0131rx\u0131lmas\u0131 il\u0259 he\u00e7 bir \u0259laq\u0259si yoxdur. Buna g\u00f6r\u0259 d\u0259 \u00fcz q\u0131rxmaqdan \u0259l \u00e7\u0259kin.<\/div>\n<div><\/div>\n<div>-\u00dcz\u00fcn\u00fcz\u00fcn t\u00fckl\u0259rinin formala\u015fmad\u0131\u011f\u0131 zamanlarda bir m\u00fcdd\u0259t y\u0131\u011f\u0131ncaqlardan uzaq durun.<\/div>\n<div><\/div>\n<div>-Masaj vasit\u0259sil\u0259 t\u00fck follikullar\u0131n\u0131 f\u0259aliyy\u0259tini stimulyasiya edin.<\/div>\n<div><\/div>\n<div>-Masaj t\u00fck dibi follikullar\u0131n\u0131n f\u0259aliyy\u0259tini art\u0131r\u0131r v\u0259 t\u00fckl\u0259tin \u00e7\u0131xmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir.<\/div>\n<div><img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-11\/1574946791_gziyvlcdqyd3ql4fncj3sc0yptysyj.jpg\" \/><\/div>\n<div>-\u00dcz\u00fcn eyni h\u0259r\u0259k\u0259tl\u0259 v\u0259 inc\u0259 massaj\u0131 t\u00fck\u00fcn uzanmas\u0131n stimul verir. Ki\u00e7ik dair\u0259vi h\u0259r\u0259k\u0259tl\u0259rl\u0259 edil\u0259n g\u00fcnd\u0259 2 d\u0259f\u0259 15 d\u0259qiq\u0259lik massaj t\u00fckl\u0259rin \u00e7\u0131xmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndir\u0259c\u0259k.<\/div>\n<div><\/div>\n<div>-Sakit olma\u011fa \u00e7al\u0131\u015f\u0131n. Stressin insan\u0131n t\u00fckl\u0259rinin z\u0259ifl\u0259m\u0259sin\u0259 s\u0259b\u0259b opldu\u011fu t\u0259sdiq olunub.<\/div>\n<div><\/div>\n<div>-H\u0259m psixi, h\u0259m d\u0259 fiziki stressl\u0259r insan\u0131n immun sistemini z\u0259ifl\u0259dir.Bu da t\u00fckl\u0259rin l\u0259ng b\u00f6y\u00fcm\u0259sin\u0259 v\u0259 z\u0259if olmas\u0131na s\u0259b\u0259b olur. M\u00fcxt\u0259lif meditasiya h\u0259r\u0259k\u0259tl\u0259ri il\u0259, idmanla stres \u0259lam\u0259tl\u0259rini azalda v\u0259 aradan qald\u0131ra bil\u0259rik.<\/div>\n<div><\/div>\n<div>-Yuxu rejimin\u0259 \u0259m\u0259l edin. Normal yuxu t\u00fck dibi k\u00f6kl\u0259rinin sa\u011flam olmas\u0131na v\u0259 t\u00fckl\u0259rin normal inki\u015faf\u0131na s\u0259b\u0259b olur.B\u0259zi m\u00fct\u0259x\u0259ssisl\u0259r t\u00fckl\u0259rin yuxu zaman\u0131 uzand\u0131\u011f\u0131n\u0131 s\u00f6yl\u0259yirl\u0259r.<\/div>\n<div><img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-11\/1574947016_cafbd7.jpg\" \/><\/div>\n<div>-Davaml\u0131 olaraq idmanla m\u0259\u015f\u011ful olmaq. \u0130dman ed\u0259rk\u0259n orqanizmin b\u00fct\u00fcn orqan v\u0259 toxumalar\u0131n\u0131n f\u0259aliyy\u0259ti art\u0131r. Bu zaman qan\u0131n sirkulyasiyas\u0131 da art\u0131r.<\/div>\n<div>Qan\u0131n sirkulyasiyas\u0131n\u0131n artmas\u0131 ia\u0259 t\u00fckdibi kis\u0259l\u0259r\u0259 m\u00fcsb\u0259t t\u0259sir edir. Bu t\u00fck follikullar\u0131na da aiddir.<\/div>\n<div><\/div>\n<div>-Siqaretd\u0259n uzaq durun. Siqaret \u00e7\u0259km\u0259k orqanizmin immun sistemini a\u015fa\u011f\u0131 sal\u0131r.<\/div>\n<div><\/div>\n<div>-Nikotin toxumlar\u0131n qidalanmas\u0131n\u0131 z\u0259ifl\u0259dir. Bu s\u0259b\u0259d\u0259n d\u0259 t\u00fckl\u0259rin uzanma prosesi z\u0259ifl\u0259yir.<\/div>\n<div><\/div>\n<div>-Uzun m\u00fcdd\u0259t siqaret \u00e7\u0259k\u0259nl\u0259rin damarlar\u0131 normal i\u015fl\u0259m\u0259diyin\u0259 g\u00f6r\u0259 t\u00fck follikullar\u0131n\u0131n da qidalanmas\u0131 z\u0259ifl\u0259yir v\u0259 bu da t\u00fckl\u0259rin uzanmas\u0131n\u0131 l\u0259ngidir.<\/div>\n<div><img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-11\/1574946845_499673.jpg\" \/><\/div>\n<div>-Qida rasionuna diqq\u0259t etm\u0259k. G\u00fcnd\u0259lik qida rasionunda karbohidratlar\u0131n v\u0259 s\u00fcz\u00fclm\u0259mi\u015f ya\u011flar\u0131n normal miqdarda olmas\u0131 t\u00fckl\u0259rin \u00e7\u0131xmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir.<\/div>\n<div><\/div>\n<div>-Normal qidalarla qidalanmaq t\u00fckl\u0259rin inki\u015faf etm\u0259sin\u0259 yard\u0131m edir v\u0259 sa\u011flam t\u00fckl\u0259rin \u00e7\u0131xms\u0131na s\u0259b\u0259b olur.Medicina.az<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Saqqal saxlamaq indi d\u0259b hal\u0131n\u0131 al\u0131b. Amma, hans\u0131 s\u0259b\u0259bl\u0259rd\u0259ns\u0259 b\u0259zi ki\u015fil\u0259rin \u00fcz\u00fcnd\u0259 t\u00fckl\u0259r tez uzan\u0131r v\u0259 cod olur,b\u0259zil\u0259rind\u0259 is\u0259 gec uzan\u0131r. \u018fg\u0259r siz d\u0259 \u00fcz\u00fcn\u00fczd\u0259 sa\u011flam v\u0259 cod t\u00fckl\u0259rin \u00e7\u0131xmas\u0131n\u0131 ist\u0259yirsinizs\u0259 o zaman b\u0259zi hiyl\u0259l\u0259r\u0259 \u0259l atmaqla buna nail ola bil\u0259rsiniz. \u00a0 ARANTV.AZ\u00a0\u00a0x\u0259b\u0259r verir ki, piy, \u00e7irk v\u0259 tozlar d\u0259rid\u0259 t\u0259b\u0259q\u0259 \u0259m\u0259l\u0259 g\u0259tirib follikullar\u0131n inki\u015faf\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131rlar. \u00dcz\u00fcn t\u0259mizliyi follikullar\u0131n inki\u015faf\u0131na t\u0259kan verir v\u0259 t\u00fckl\u0259rin tez uzanmas\u0131na s\u0259b\u0259b olur. \u00a0 Bundan \u0259lav\u0259 a\u015fa\u011f\u0131da g\u00f6st\u0259ril\u0259n m\u0259sl\u0259h\u0259tl\u0259rd\u0259n yararlan\u0131b yax\u015f\u0131 saqqala sahib ola bil\u0259rsiniz: -\u00dcz\u00fcn\u00fcz\u00fc isiti su v\u0259 az miqdar t\u0259mizliyici vasit\u0259 il\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":101932,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574946819_sakalekimi.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574946819_sakalekimi.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574946819_sakalekimi.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574946819_sakalekimi-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574946819_sakalekimi-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574946819_sakalekimi.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574946819_sakalekimi.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574946819_sakalekimi.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574946819_sakalekimi-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574946819_sakalekimi.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Saqqal saxlamaq indi d\u0259b hal\u0131n\u0131 al\u0131b. Amma, hans\u0131 s\u0259b\u0259bl\u0259rd\u0259ns\u0259 b\u0259zi ki\u015fil\u0259rin \u00fcz\u00fcnd\u0259 t\u00fckl\u0259r tez uzan\u0131r v\u0259 cod olur,b\u0259zil\u0259rind\u0259 is\u0259 gec uzan\u0131r. \u018fg\u0259r siz d\u0259 \u00fcz\u00fcn\u00fczd\u0259 sa\u011flam v\u0259 cod t\u00fckl\u0259rin \u00e7\u0131xmas\u0131n\u0131 ist\u0259yirsinizs\u0259 o zaman b\u0259zi hiyl\u0259l\u0259r\u0259 \u0259l atmaqla buna nail ola bil\u0259rsiniz. \u00a0 ARANTV.AZ\u00a0\u00a0x\u0259b\u0259r verir ki, piy, \u00e7irk v\u0259 tozlar d\u0259rid\u0259 t\u0259b\u0259q\u0259 \u0259m\u0259l\u0259 g\u0259tirib follikullar\u0131n inki\u015faf\u0131n\u0131n&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/101931"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=101931"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/101931\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/101932"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=101931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=101931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=101931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}