\u201cSa\u011flam qidalanman\u0131n \u0259h\u0259miyy\u0259tli bir par\u00e7as\u0131 olan karbohidrat b\u0259d\u0259ni ehtiyac\u0131 olan enerji il\u0259 t\u0259min etm\u0259kl\u0259 sinir sisteminin i\u015fin\u0259 d\u0259 k\u00f6m\u0259k edir. Lakin d\u00fczg\u00fcn q\u0259bul edilm\u0259y\u0259n karbohidrat\u0131n z\u0259r\u0259ri faydas\u0131ndan \u00e7oxdur\u201d.<\/p>\n
Bu s\u00f6zl\u0259ri\u00a0Teleqraf.com-a qida eksperti M\u0259sh\u0259ti H\u00fcseynova deyib.<\/p>\n
Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, faydal\u0131 karbohidratlar yava\u015f-yava\u015f h\u0259zm olunursa, z\u0259r\u0259rli karbohidratlar s\u00fcr\u0259tl\u0259 qana qar\u0131\u015f\u0131r v\u0259 qan \u015f\u0259k\u0259rini y\u00fcks\u0259ldir: \u201cX\u00fcsusil\u0259 q\u0131\u015f aylar\u0131nda x\u0259mir yem\u0259kl\u0259rinin istehlak\u0131 z\u0259r\u0259rlidir. Bu qidalar karbohidratlarla z\u0259ngin oldu\u011fundan immunitet sistemini a\u015fa\u011f\u0131 sal\u0131r\u201d.<\/p>\n
Dietoloq bildirib ki, karbohidrat x\u0259mir \u015f\u0259klind\u0259 q\u0259bul edildikd\u0259 art\u0131q \u00e7\u0259kiy\u0259 s\u0259b\u0259b olur: \u201cX\u0259mir yem\u0259kl\u0259rinin x\u00fcsusil\u0259 ax\u015fam saatlar\u0131nda yeyilm\u0259si ikiqat ziyand\u0131r. H\u0259zm prosesi ax\u015fam daha z\u0259if olur, kifay\u0259t q\u0259d\u0259r enerji s\u0259rf etm\u0259dikd\u0259 ya\u011f \u015f\u0259klind\u0259 toplan\u0131r. Eyni zamanda, bel\u0259 qidalar yor\u011funluq v\u0259 yuxu g\u0259tir\u0259r\u0259k insan\u0131n sa\u011flaml\u0131q v\u0259 i\u015f f\u0259aliyy\u0259tin\u0259 mane olur\u201d.<\/p>\n
M\u00fct\u0259x\u0259ssisin qeyd edib ki, B vitamininin \u0259skikliyi zaman\u0131 karbohidrat ist\u0259yi meydana g\u0259lir: \u201cBanan, s\u00fcd, q\u0131rm\u0131z\u0131 \u0259t, yumurta, bal\u0131q, pomidor, g\u00f6b\u0259l\u0259k kimi qidalar B vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131ndan qaynaqlanan karbohidrat ist\u0259yiyl\u0259 m\u00fcbariz\u0259d\u0259 olduqca faydal\u0131d\u0131r\u201d.<\/p>\n
Ekspertin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, q\u0131\u015f aylar\u0131nda qidalanmada meyv\u0259-t\u0259r\u0259v\u0259z v\u0259 d\u0259nli bitkil\u0259rin istehlak\u0131 immunitet sitemini g\u00fccl\u0259ndirir: \u201cM\u0259d\u0259-ba\u011f\u0131rsaq x\u0259st\u0259liyi olan v\u0259 sa\u011flam insanlar \u00fc\u00e7\u00fcn \u0259n \u0259sas faktorlardan biri s\u0259h\u0259r yem\u0259yidir. S\u0259h\u0259r yem\u0259yinin t\u0259rkibind\u0259 m\u00fctl\u0259q ya\u011f, protein v\u0259 karbohidrat olmal\u0131d\u0131r. M\u00fctl\u0259q iki \u0259d\u0259d yumurta yeyilm\u0259lidir. Yumurtada kalsium, kalium, maqnezium, sink, minerallar, mikro elementl\u0259ri var ki, onlar da immunitetin y\u00fcks\u0259lm\u0259sin\u0259 k\u00f6m\u0259k edir\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u201cSa\u011flam qidalanman\u0131n \u0259h\u0259miyy\u0259tli bir par\u00e7as\u0131 olan karbohidrat b\u0259d\u0259ni ehtiyac\u0131 olan enerji il\u0259 t\u0259min etm\u0259kl\u0259 sinir sisteminin i\u015fin\u0259 d\u0259 k\u00f6m\u0259k edir. Lakin d\u00fczg\u00fcn q\u0259bul edilm\u0259y\u0259n karbohidrat\u0131n z\u0259r\u0259ri faydas\u0131ndan \u00e7oxdur\u201d. Bu s\u00f6zl\u0259ri\u00a0Teleqraf.com-a qida eksperti M\u0259sh\u0259ti H\u00fcseynova deyib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, faydal\u0131 karbohidratlar yava\u015f-yava\u015f h\u0259zm olunursa, z\u0259r\u0259rli karbohidratlar s\u00fcr\u0259tl\u0259 qana qar\u0131\u015f\u0131r v\u0259 qan \u015f\u0259k\u0259rini y\u00fcks\u0259ldir: \u201cX\u00fcsusil\u0259 q\u0131\u015f aylar\u0131nda x\u0259mir yem\u0259kl\u0259rinin istehlak\u0131 z\u0259r\u0259rlidir. Bu qidalar karbohidratlarla z\u0259ngin oldu\u011fundan immunitet sistemini a\u015fa\u011f\u0131 sal\u0131r\u201d. Dietoloq bildirib ki, karbohidrat x\u0259mir \u015f\u0259klind\u0259 q\u0259bul edildikd\u0259 art\u0131q \u00e7\u0259kiy\u0259 s\u0259b\u0259b olur: \u201cX\u0259mir yem\u0259kl\u0259rinin x\u00fcsusil\u0259 ax\u015fam saatlar\u0131nda yeyilm\u0259si ikiqat ziyand\u0131r. H\u0259zm prosesi…<\/p>\n","protected":false},"author":2,"featured_media":102160,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/b9ca6ec5df6d3f8c044bc021dbd31e4e_11071_17.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/b9ca6ec5df6d3f8c044bc021dbd31e4e_11071_17.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/b9ca6ec5df6d3f8c044bc021dbd31e4e_11071_17.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/b9ca6ec5df6d3f8c044bc021dbd31e4e_11071_17-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/b9ca6ec5df6d3f8c044bc021dbd31e4e_11071_17-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/b9ca6ec5df6d3f8c044bc021dbd31e4e_11071_17.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/b9ca6ec5df6d3f8c044bc021dbd31e4e_11071_17.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/b9ca6ec5df6d3f8c044bc021dbd31e4e_11071_17.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/b9ca6ec5df6d3f8c044bc021dbd31e4e_11071_17-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/b9ca6ec5df6d3f8c044bc021dbd31e4e_11071_17.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u201cSa\u011flam qidalanman\u0131n \u0259h\u0259miyy\u0259tli bir par\u00e7as\u0131 olan karbohidrat b\u0259d\u0259ni ehtiyac\u0131 olan enerji il\u0259 t\u0259min etm\u0259kl\u0259 sinir sisteminin i\u015fin\u0259 d\u0259 k\u00f6m\u0259k edir. Lakin d\u00fczg\u00fcn q\u0259bul edilm\u0259y\u0259n karbohidrat\u0131n z\u0259r\u0259ri faydas\u0131ndan \u00e7oxdur\u201d. Bu s\u00f6zl\u0259ri\u00a0Teleqraf.com-a qida eksperti M\u0259sh\u0259ti H\u00fcseynova deyib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, faydal\u0131 karbohidratlar yava\u015f-yava\u015f h\u0259zm olunursa, z\u0259r\u0259rli karbohidratlar s\u00fcr\u0259tl\u0259 qana qar\u0131\u015f\u0131r v\u0259 qan \u015f\u0259k\u0259rini y\u00fcks\u0259ldir: \u201cX\u00fcsusil\u0259 q\u0131\u015f aylar\u0131nda…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/102159"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=102159"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/102159\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/102160"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=102159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=102159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=102159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}