{"id":102456,"date":"2019-11-30T07:45:57","date_gmt":"2019-11-30T04:45:57","guid":{"rendered":"http:\/\/arantv.az\/?p=102456"},"modified":"2019-11-30T07:45:57","modified_gmt":"2019-11-30T04:45:57","slug":"yerfistiginin-inanilmaz-faydalari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=102456","title":{"rendered":"Yerf\u0131st\u0131\u011f\u0131n\u0131n \u0130NANILMAZ FAYDALARI"},"content":{"rendered":"

\u00c7\u0259r\u0259z olaraq istifad\u0259 edil\u0259n, eyni zamanda \u015firniyyatlara x\u00fcsusi l\u0259zz\u0259t qatan yerf\u0131st\u0131\u011f\u0131n\u0131n faydalar\u0131 saymaqla bitm\u0259z.<\/strong><\/p>\n

ARANTV.AZ<\/strong>\u00a0 x\u0259b\u0259r verir ki, elmi ad\u0131 \u201cArachis Hypogea\u201d olan yerf\u0131st\u0131\u011f\u0131 d\u00fcnya miqyas\u0131nda nadir formada \u00e7iy yeyilir. \u018fks\u0259r insanlar bu \u00e7\u0259r\u0259zi qovrulmu\u015f v\u0259 duzlanm\u0131\u015f formada sevir.<\/p>\n

Ana v\u0259t\u0259ni C\u0259nubi Amerika olan, lakin art\u0131q d\u00fcnyan\u0131n bir \u00e7ox \u00f6lk\u0259l\u0259rind\u0259 geni\u015f \u015f\u0259kild\u0259 bec\u0259ril\u0259n yerf\u0131st\u0131\u011f\u0131 B qrupu vitaminl\u0259ri, fosfor, maqnezium, kalium v\u0259 mineral bax\u0131m\u0131ndan olduqca z\u0259ngindir. 100 qr yerf\u0131st\u0131\u011f\u0131nda 26 qr protein var.<\/p>\n

FAYDALARI<\/strong><\/p>\n

M\u0259d\u0259 v\u0259 m\u0259d\u0259alt\u0131 v\u0259zi x\u0259r\u00e7\u0259nginin m\u00fcalic\u0259sind\u0259 yerf\u0131st\u0131\u011f\u0131n\u0131n \u0259v\u0259zolunmaz rolu var. T\u0259rkibind\u0259ki polifenolik tur\u015fular sinirl\u0259rin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Buna g\u00f6r\u0259 d\u0259 sinirl\u0259 ba\u011fl\u0131 b\u00fct\u00fcn x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 qalxand\u0131r. Altsheymer bunlardan biridir.<\/p>\n

Protein v\u0259 amin tur\u015fular\u0131 say\u0259sind\u0259 orqanizmin normal v\u0259 sa\u011flam b\u00f6y\u00fcm\u0259sin\u0259 yard\u0131m\u00e7\u0131 olur.<\/p>\n

Qlisemik indeksi 14, qlisemik faizi 1-dir. Buna g\u00f6r\u0259 d\u0259 qan d\u00f6vran\u0131nda \u015f\u0259k\u0259rin sovrulmas\u0131n\u0131 azald\u0131r.<\/p>\n

Toxumunda bol miqdarda riboflavin, tiamin v\u0259 E vitamini var.<\/p>\n

Y\u00fcks\u0259k miqdarda ya\u011fl\u0131d\u0131r v\u0259 bu ya\u011f orqanizm \u00fc\u00e7\u00fcn faydal\u0131d\u0131r.<\/p>\n

T\u0259rkibind\u0259 kalium, maqnezium, mis, kalsium, d\u0259mir, selenium v\u0259 sink kimi orqanizm \u00fc\u00e7\u00fcn \u0259h\u0259miyy\u0259tli vitaminl\u0259r var.<\/p>\n

H\u018fFT\u018fD\u018f \u018fN AZ 4 D\u018fF\u018f<\/strong><\/p>\n

Nizaml\u0131 v\u0259 eyni miqdarda yerf\u0131st\u0131\u011f\u0131 yes\u0259niz, \u00fcr\u0259k v\u0259 damarlar\u0131n sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn laz\u0131m olan minerallar\u0131 \u0259ld\u0259 etmi\u015f olars\u0131n\u0131z. H\u0259ft\u0259d\u0259 \u0259n az 4 d\u0259f\u0259 bir ovuc dolusu yerf\u0131st\u0131\u011f\u0131 yem\u0259k m\u0259sl\u0259h\u0259tdir.<\/p>\n

Q\u0130DA D\u018fY\u018fR\u0130<\/strong><\/p>\n

100 qram\u0131nda 567 kalori var. 7%-i sudan ibar\u0259tdir.<\/p>\n

25,8 qr protein<\/p>\n

16,1 qr karbohidrat<\/p>\n

4,7 qr \u015f\u0259k\u0259r<\/p>\n

8,5 qr lif<\/p>\n

49,2 qr ya\u011f<\/p>\n

6,28 qr doymu\u015f ya\u011f<\/p>\n

24,43 qr doymam\u0131\u015f ya\u011f<\/p>\n

15,56 qr \u00e7oxlu doymam\u0131\u015f ya\u011f<\/p>\n

15,56 qr Omeqa-6<\/p>\n

Z\u018fR\u018fR\u0130<\/strong><\/p>\n

H\u0259dd\u0259n art\u0131q v\u0259 kor-koran\u0259 \u015f\u0259kild\u0259 q\u0259bul edilm\u0259si xolesterinin y\u00fcks\u0259lm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.Publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7\u0259r\u0259z olaraq istifad\u0259 edil\u0259n, eyni zamanda \u015firniyyatlara x\u00fcsusi l\u0259zz\u0259t qatan yerf\u0131st\u0131\u011f\u0131n\u0131n faydalar\u0131 saymaqla bitm\u0259z. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, elmi ad\u0131 \u201cArachis Hypogea\u201d olan yerf\u0131st\u0131\u011f\u0131 d\u00fcnya miqyas\u0131nda nadir formada \u00e7iy yeyilir. \u018fks\u0259r insanlar bu \u00e7\u0259r\u0259zi qovrulmu\u015f v\u0259 duzlanm\u0131\u015f formada sevir. Ana v\u0259t\u0259ni C\u0259nubi Amerika olan, lakin art\u0131q d\u00fcnyan\u0131n bir \u00e7ox \u00f6lk\u0259l\u0259rind\u0259 geni\u015f \u015f\u0259kild\u0259 bec\u0259ril\u0259n yerf\u0131st\u0131\u011f\u0131 B qrupu vitaminl\u0259ri, fosfor, maqnezium, kalium v\u0259 mineral bax\u0131m\u0131ndan olduqca z\u0259ngindir. 100 qr yerf\u0131st\u0131\u011f\u0131nda 26 qr protein var. FAYDALARI M\u0259d\u0259 v\u0259 m\u0259d\u0259alt\u0131 v\u0259zi x\u0259r\u00e7\u0259nginin m\u00fcalic\u0259sind\u0259 yerf\u0131st\u0131\u011f\u0131n\u0131n \u0259v\u0259zolunmaz rolu var. T\u0259rkibind\u0259ki polifenolik tur\u015fular sinirl\u0259rin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r.…<\/p>\n","protected":false},"author":2,"featured_media":102457,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/yer-fistiginin-faydalari-nelerdir-500x333.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/yer-fistiginin-faydalari-nelerdir-500x333.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/yer-fistiginin-faydalari-nelerdir-500x333.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/yer-fistiginin-faydalari-nelerdir-500x333-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/yer-fistiginin-faydalari-nelerdir-500x333-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/yer-fistiginin-faydalari-nelerdir-500x333.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/yer-fistiginin-faydalari-nelerdir-500x333.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/yer-fistiginin-faydalari-nelerdir-500x333.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/yer-fistiginin-faydalari-nelerdir-500x333-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/yer-fistiginin-faydalari-nelerdir-500x333.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u00c7\u0259r\u0259z olaraq istifad\u0259 edil\u0259n, eyni zamanda \u015firniyyatlara x\u00fcsusi l\u0259zz\u0259t qatan yerf\u0131st\u0131\u011f\u0131n\u0131n faydalar\u0131 saymaqla bitm\u0259z. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, elmi ad\u0131 \u201cArachis Hypogea\u201d olan yerf\u0131st\u0131\u011f\u0131 d\u00fcnya miqyas\u0131nda nadir formada \u00e7iy yeyilir. \u018fks\u0259r insanlar bu \u00e7\u0259r\u0259zi qovrulmu\u015f v\u0259 duzlanm\u0131\u015f formada sevir. Ana v\u0259t\u0259ni C\u0259nubi Amerika olan, lakin art\u0131q d\u00fcnyan\u0131n bir \u00e7ox \u00f6lk\u0259l\u0259rind\u0259 geni\u015f \u015f\u0259kild\u0259 bec\u0259ril\u0259n yerf\u0131st\u0131\u011f\u0131 B…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/102456"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=102456"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/102456\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/102457"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=102456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=102456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=102456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}