{"id":102607,"date":"2019-11-30T15:06:38","date_gmt":"2019-11-30T12:06:38","guid":{"rendered":"http:\/\/arantv.az\/?p=102607"},"modified":"2019-11-30T15:06:38","modified_gmt":"2019-11-30T12:06:38","slug":"is-yerind%c9%99-murgul%c9%99m%c9%99y%c9%99-r%c9%99smi-icaz%c9%99-verilm%c9%99lidir-mut%c9%99x%c9%99ssisl%c9%99r","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=102607","title":{"rendered":"\u0130\u015f yerind\u0259 m\u00fcrg\u00fcl\u0259m\u0259y\u0259 r\u0259smi icaz\u0259 verilm\u0259lidir &#8211; M\u00fct\u0259x\u0259ssisl\u0259r"},"content":{"rendered":"<div><b>AB\u015e h\u00f6kum\u0259ti i\u015f yerind\u0259 m\u00fcrg\u00fcl\u0259m\u0259yi qada\u011fan edib. Ancaq yuxu m\u00fct\u0259x\u0259ssisl\u0259ri bu q\u0259rara yenid\u0259n bax\u0131lmas\u0131n\u0131n laz\u0131m oldu\u011funu s\u00f6yl\u0259yirl\u0259r.<\/b><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>ARANTV.AZ\u00a0\u00a0<\/b>x\u0259b\u0259r verir ki, AB\u015e-dak\u0131 d\u00f6vl\u0259t idar\u0259l\u0259rind\u0259 buhe\u00e7 vaxt m\u0259mnuniyy\u0259tl\u0259 qar\u015f\u0131lanmasa da, bu g\u00fcn\u0259 q\u0259d\u0259r i\u015fd\u0259 yatanlar \u00fc\u00e7\u00fcn he\u00e7 bir qada\u011fa t\u0259tbiq edilm\u0259yib. Amma Amerika \u00dcmumi Xidm\u0259tl\u0259r \u0130dar\u0259si t\u0259r\u0259find\u0259n bu ay\u0131n \u0259vv\u0259lind\u0259 g\u00f6nd\u0259ril\u0259n t\u0259limatda deyilirdi:<\/div>\n<div><\/div>\n<div>&#8220;S\u0259lahiyy\u0259tli \u015f\u0259xsin icaz\u0259si olmadan d\u00f6vl\u0259t binalar\u0131nda he\u00e7 kim yata bilm\u0259z&#8221;.<\/div>\n<div><img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-11\/1575101805_istock_000015068914small-e1368468217160.jpg\" \/><\/div>\n<div>\u0130\u015f yerind\u0259 yatmaq bir \u00e7oxlar\u0131 \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259li ola bil\u0259r, ancaq q\u0131sa m\u00fcdd\u0259tli m\u00fcrg\u00fcl\u0259m\u0259k i\u015fi pozmaq \u0259v\u0259zin\u0259 m\u0259hsuldarl\u0131\u011f\u0131 art\u0131ra bil\u0259r.<\/div>\n<div><\/div>\n<div>Amerika Yuxu Tibbi Akademiyas\u0131n\u0131n v\u0259 Brighham Yuxu Tibbi Klinikas\u0131n\u0131n prezidenti. Lawrence Epstein, t\u0259xmin\u0259n 70 milyon amerikal\u0131\u0131n yuxu poz\u011funlu\u011fundan \u0259ziyy\u0259t \u00e7\u0259kdiyini s\u00f6yl\u0259yir.<\/div>\n<div><\/div>\n<div>Yax\u0131n vaxtlarda 150 min \u015f\u0259xsin i\u015ftirak\u0131 il\u0259 yeni ara\u015fd\u0131rma h\u0259yata ke\u00e7irilib. Burada onlar\u0131n yuxu rejimi inc\u0259l\u0259nib. N\u0259tic\u0259y\u0259 g\u00f6r\u0259, son on ild\u0259 h\u0259r gec\u0259 7 saat v\u0259 ya daha az yatanlar\u0131n say\u0131 artaran 35%-\u0259 \u00e7at\u0131b.<\/div>\n<div><img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-11\/1575101831_893409.jpg\" \/><\/div>\n<div>H\u0259l\u0259 Rand. C t\u0259r\u0259find\u0259n 2016-c\u0131 ild\u0259 d\u0259rc edil\u0259n bir ara\u015fd\u0131rmada, yata bilm\u0259y\u0259n i\u015f\u00e7il\u0259rin AB\u015e iqtisadiyyat\u0131na ild\u0259 411 milyard dollar z\u0259r\u0259r ver\u0259 bil\u0259c\u0259yini v\u0259 m\u0259hsuldarl\u0131\u011f\u0131n\u0131 itirdiyini ortaya qoyub.B\u0259zi m\u00fct\u0259x\u0259ssisl\u0259r i\u015f\u00e7il\u0259rin i\u015f yerind\u0259 bir az yatmas\u0131na icaz\u0259 verilm\u0259li oldu\u011funu iddia edirl\u0259r.<\/div>\n<div><\/div>\n<div>Onlar\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, yuxu k\u0259sri olanlar y\u00fcks\u0259k i\u015f performans g\u00f6st\u0259rmir v\u0259 i\u015f yerl\u0259rind\u0259 b\u0259db\u0259xt hadis\u0259l\u0259r riskini art\u0131r\u0131r. Sa\u011flaml\u0131q probleml\u0259ri d\u0259 \u015firk\u0259tl\u0259rin x\u0259rcl\u0259rini art\u0131r\u0131r.<\/div>\n<div><img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-11\/1575101812_iscinin-is-yerinde-uyumasi-740x493.jpg\" \/><\/div>\n<div>B\u0259zi \u00f6lk\u0259l\u0259r i\u015f yerl\u0259rind\u0259 q\u0131sa m\u00fcrg\u00fcl\u0259m\u0259l\u0259r\u0259 icaz\u0259\u00a0 verir. M\u0259s\u0259l\u0259n, Yaponiyada \u015firk\u0259tl\u0259r binalar\u0131na s\u0259s ke\u00e7irm\u0259y\u0259n otaqlar qoyurlar ki, uzun m\u00fcdd\u0259t i\u015fl\u0259y\u0259n i\u015f\u00e7il\u0259r bir az dinc\u0259lsinl\u0259r. \u0130\u015f\u00e7il\u0259r ota\u011fa gir\u0259nd\u0259 ayaqqab\u0131lar\u0131n\u0131 \u00e7\u0131xar\u0131rlar v\u0259 maksimum 20 d\u0259qiq\u0259 yata bil\u0259rl\u0259r. Daha \u00e7ox yuxuya ehtiyac\u0131 olanlar ev\u0259 g\u00f6nd\u0259rilir.<\/div>\n<div><\/div>\n<div>Kanada banklar\u0131n\u0131n birind\u0259 d\u0259 bu tip yuxu otaqlar\u0131 qura\u015fd\u0131r\u0131l\u0131b v\u0259 i\u015f\u00e7il\u0259rin n\u00f6vb\u0259 il\u0259 m\u00fcrg\u00fcl\u0259m\u0259kl\u0259rin\u0259 icaz\u0259 verilib.<\/div>\n<div><\/div>\n<div>Yuxusuzluq sa\u011flaml\u0131\u011fa da ciddi m\u0259nfi t\u0259sir g\u00f6st\u0259rir.\u00a0 Bel\u0259 ki, qeyri-adekvat yuxu il\u0259 \u0259laq\u0259li x\u0259st\u0259likl\u0259r\u0259 piyl\u0259nm\u0259, diabet, \u00fcr\u0259k x\u0259st\u0259liyi, infarkt, zehni sa\u011flaml\u0131q, narahatl\u0131q v\u0259 depresiya daxildir.Medicina.az<\/div>\n<div><img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-11\/1575102064__105096507_uykugetty.jpg\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>AB\u015e h\u00f6kum\u0259ti i\u015f yerind\u0259 m\u00fcrg\u00fcl\u0259m\u0259yi qada\u011fan edib. Ancaq yuxu m\u00fct\u0259x\u0259ssisl\u0259ri bu q\u0259rara yenid\u0259n bax\u0131lmas\u0131n\u0131n laz\u0131m oldu\u011funu s\u00f6yl\u0259yirl\u0259r. \u00a0 ARANTV.AZ\u00a0\u00a0x\u0259b\u0259r verir ki, AB\u015e-dak\u0131 d\u00f6vl\u0259t idar\u0259l\u0259rind\u0259 buhe\u00e7 vaxt m\u0259mnuniyy\u0259tl\u0259 qar\u015f\u0131lanmasa da, bu g\u00fcn\u0259 q\u0259d\u0259r i\u015fd\u0259 yatanlar \u00fc\u00e7\u00fcn he\u00e7 bir qada\u011fa t\u0259tbiq edilm\u0259yib. Amma Amerika \u00dcmumi Xidm\u0259tl\u0259r \u0130dar\u0259si t\u0259r\u0259find\u0259n bu ay\u0131n \u0259vv\u0259lind\u0259 g\u00f6nd\u0259ril\u0259n t\u0259limatda deyilirdi: &#8220;S\u0259lahiyy\u0259tli \u015f\u0259xsin icaz\u0259si olmadan d\u00f6vl\u0259t binalar\u0131nda he\u00e7 kim yata bilm\u0259z&#8221;. \u0130\u015f yerind\u0259 yatmaq bir \u00e7oxlar\u0131 \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259li ola bil\u0259r, ancaq q\u0131sa m\u00fcdd\u0259tli m\u00fcrg\u00fcl\u0259m\u0259k i\u015fi pozmaq \u0259v\u0259zin\u0259 m\u0259hsuldarl\u0131\u011f\u0131 art\u0131ra bil\u0259r. Amerika Yuxu Tibbi Akademiyas\u0131n\u0131n v\u0259 Brighham Yuxu Tibbi Klinikas\u0131n\u0131n&hellip;<\/p>\n","protected":false},"author":2,"featured_media":102608,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1575101883_is-yerinde-uyumak-ko-b81a46871a9ee5504e37.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1575101883_is-yerinde-uyumak-ko-b81a46871a9ee5504e37.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1575101883_is-yerinde-uyumak-ko-b81a46871a9ee5504e37.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1575101883_is-yerinde-uyumak-ko-b81a46871a9ee5504e37-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1575101883_is-yerinde-uyumak-ko-b81a46871a9ee5504e37-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1575101883_is-yerinde-uyumak-ko-b81a46871a9ee5504e37.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1575101883_is-yerinde-uyumak-ko-b81a46871a9ee5504e37.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1575101883_is-yerinde-uyumak-ko-b81a46871a9ee5504e37.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1575101883_is-yerinde-uyumak-ko-b81a46871a9ee5504e37-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1575101883_is-yerinde-uyumak-ko-b81a46871a9ee5504e37.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"AB\u015e h\u00f6kum\u0259ti i\u015f yerind\u0259 m\u00fcrg\u00fcl\u0259m\u0259yi qada\u011fan edib. Ancaq yuxu m\u00fct\u0259x\u0259ssisl\u0259ri bu q\u0259rara yenid\u0259n bax\u0131lmas\u0131n\u0131n laz\u0131m oldu\u011funu s\u00f6yl\u0259yirl\u0259r. \u00a0 ARANTV.AZ\u00a0\u00a0x\u0259b\u0259r verir ki, AB\u015e-dak\u0131 d\u00f6vl\u0259t idar\u0259l\u0259rind\u0259 buhe\u00e7 vaxt m\u0259mnuniyy\u0259tl\u0259 qar\u015f\u0131lanmasa da, bu g\u00fcn\u0259 q\u0259d\u0259r i\u015fd\u0259 yatanlar \u00fc\u00e7\u00fcn he\u00e7 bir qada\u011fa t\u0259tbiq edilm\u0259yib. Amma Amerika \u00dcmumi Xidm\u0259tl\u0259r \u0130dar\u0259si t\u0259r\u0259find\u0259n bu ay\u0131n \u0259vv\u0259lind\u0259 g\u00f6nd\u0259ril\u0259n t\u0259limatda deyilirdi: &#8220;S\u0259lahiyy\u0259tli \u015f\u0259xsin icaz\u0259si&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/102607"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=102607"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/102607\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/102608"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=102607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=102607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=102607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}