{"id":104727,"date":"2019-12-07T11:00:40","date_gmt":"2019-12-07T08:00:40","guid":{"rendered":"http:\/\/arantv.az\/?p=104727"},"modified":"2019-12-07T11:00:40","modified_gmt":"2019-12-07T08:00:40","slug":"quru-meyv%c9%99l%c9%99rin-faydalari-t%c9%99bii-vitamin-m%c9%99nb%c9%99yi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=104727","title":{"rendered":"Quru meyv\u0259l\u0259rin faydalar\u0131 &#8211; T\u0259bii vitamin m\u0259nb\u0259yi"},"content":{"rendered":"<div><b>Sa\u011flaml\u0131\u011fa faydal\u0131 olan lifli hiss\u0259l\u0259rin qurudulmu\u015f meyv\u0259l\u0259rd\u0259 daha \u00e7ox oldu\u011funu bildir\u0259n m\u00fct\u0259x\u0259ssisl\u0259r bu \u0259rzaqlar\u0131n m\u00fctl\u0259q qidalanma menyusuna daxil edilm\u0259sinin laz\u0131m oldu\u011funu bildirirl\u0259r.<br \/>\n<\/b><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>ARANTV.AZ\u00a0<\/b> x\u0259b\u0259r verir ki, quru meyv\u0259l\u0259r x\u0259r\u00e7\u0259ngd\u0259n t\u0259zyiq\u0259, anemiyadan g\u00f6z yor\u011funlu\u011funa q\u0259d\u0259r bir \u00e7ox x\u0259st\u0259likd\u0259n qorumaq g\u00fcc\u00fcn\u0259 malikdir.<\/div>\n<div><img src=\"https:\/\/www.medicina.az\/uploads\/images\/2019-12-07-11-29-05CaN64dLvcHevOHQn10Gh_file.jpeg\" data-filename=\"\" \/><b><br \/>\n<\/b><\/div>\n<div><b>Quru \u0259rik<\/b><\/p>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div>H\u0259zm probleml\u0259rini yax\u015f\u0131la\u015fd\u0131r\u0131r. Stress v\u0259 qanazl\u0131\u011f\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Da\u015f\u0131d\u0131\u011f\u0131 A vitamini d\u0259ri q\u00fcsurlar\u0131n\u0131n m\u00fcalic\u0259sind\u0259 d\u0259 son d\u0259r\u0259c\u0259 t\u0259sirlidir. G\u00fcnd\u0259 5 quru \u0259rik yem\u0259k \u00fcr\u0259k \u0259z\u0259l\u0259l\u0259rinin v\u0259 sinirl\u0259rinin inki\u015faf\u0131 \u00fc\u00e7\u00fcn \u0259h\u0259miyy\u0259tlidir. T\u0259rkibi h\u0259m d\u0259 kaliumla z\u0259ngindir.<\/div>\n<div><\/div>\n<div><b>Ki\u015fmi\u015f<br \/>\n<\/b><\/div>\n<div>Yax\u015f\u0131 enerji m\u0259nb\u0259yidir. B\u0259l\u011f\u0259m g\u0259tir\u0259n t\u0259sirin\u0259 g\u00f6r\u0259 t\u0259n\u0259ff\u00fcs probleml\u0259ri olan x\u0259st\u0259l\u0259r\u0259 t\u00f6vsiy\u0259 edilir. G\u00fcnd\u0259 10 d\u0259n\u0259 \u00fcz\u00fcm qurusu t\u0259zyiqi azaltmaqda olduqca t\u0259sirlidir. Bu bax\u0131mdan, iltihablara qar\u015f\u0131 da immunitet sistemini g\u00fccl\u0259ndirir.<\/div>\n<div><\/div>\n<div><b>Alma qurusu<br \/>\n<\/b><\/div>\n<div>X\u00fcsusil\u0259, qat\u0131qla yedikd\u0259 z\u0259h\u0259rl\u0259nm\u0259 n\u0259tic\u0259sind\u0259 ba\u015f ver\u0259n ishal zaman\u0131 g\u00fccl\u00fc t\u0259sir\u0259 malikdir. Yen\u0259 lifli x\u00fcsusiyy\u0259ti say\u0259sind\u0259 tox saxlay\u0131r. G\u00f6zl\u0259rinizi yoran i\u015fd\u0259 \u00e7al\u0131\u015f\u0131rs\u0131n\u0131zsa, h\u0259r g\u00fcn bir ovuc quru alma yem\u0259k yax\u015f\u0131 t\u0259sir edir.<\/div>\n<div><\/div>\n<div><b>Xurma<br \/>\n<\/b><\/div>\n<div>Antioksidant t\u0259rkibi il\u0259 immunitet sistemini g\u00fccl\u0259ndirir v\u0259 x\u0259r\u00e7\u0259ng\u0259 qar\u015f\u0131 qoruyucu t\u0259sir g\u00f6st\u0259rir. D\u0259ri g\u00f6z\u0259lliyi v\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131nda b\u00f6y\u00fck rol oynay\u0131r. Y\u00fcks\u0259k fibrin t\u0259rkibi il\u0259 h\u0259zm sistemini yax\u015f\u0131la\u015fd\u0131r\u0131r, m\u0259d\u0259 probleml\u0259rini aradan qald\u0131r\u0131r. B1, B2 vitaminl\u0259ri il\u0259 sinir sistemini qoruyur. Beyin funksiyalar\u0131n\u0131 t\u0259nziml\u0259yir.<\/div>\n<div><\/div>\n<div><b>Quru tut<br \/>\n<\/b><\/div>\n<div>Qan yaratmaqda v\u0259 q\u0131zd\u0131rma \u0259leyhin\u0259 \u0259srl\u0259rdir istifad\u0259 edil\u0259n quru tut \u0259sl vitamin m\u0259nb\u0259yidir. G\u00fcnd\u0259 bir ovuc yey\u0259r\u0259k \u00f6z\u00fcn\u00fcz\u00fc daha g\u00fcmrah v\u0259 enerjili hiss ed\u0259 bil\u0259rsiniz. Bundan ba\u015fqa, quru tut a\u011f\u0131z qoxusunu da yox edir.<\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>Quru gaval\u0131<br \/>\n<\/b><\/div>\n<div>T\u0259rkibin\u0259 bol miqdarda B1, B2, B3, B6, A, C v\u0259 E vitaminl\u0259ri daxildir. X\u0259r\u00e7\u0259ng v\u0259 qocalmaya qar\u015f\u0131 qoruyucu t\u0259sir\u0259 malik quru gaval\u0131 t\u0259rkibind\u0259ki z\u0259ngin kalium v\u0259 maqnezium il\u0259 t\u0259zyiq, qaraciy\u0259r, \u00fcr\u0259k, b\u00f6yr\u0259k v\u0259 revmatizm x\u0259st\u0259likl\u0259rin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.<\/div>\n<div><\/div>\n<div><b>Quru \u0259ncir<br \/>\n<\/b><\/div>\n<div>Ya\u011f, sodium, xolesterin t\u0259rkibli olmad\u0131\u011f\u0131, h\u0259tta, y\u00fcks\u0259k d\u0259r\u0259c\u0259d\u0259 lifli say\u0131ld\u0131\u011f\u0131 \u00fc\u00e7\u00fcn ar\u0131qlama\u011fa k\u00f6m\u0259k edir. T\u0259rkibi protein miqdar\u0131 bax\u0131m\u0131ndan kasadd\u0131r, tur\u015fu bax\u0131m\u0131ndan is\u0259 z\u0259ngin. Bu s\u0259b\u0259bd\u0259n h\u00fcceyr\u0259 inki\u015faf\u0131n\u0131 d\u0259st\u0259kl\u0259yir. Bo\u011faz a\u011fr\u0131s\u0131 v\u0259 bronxiti aradan qald\u0131rmaq g\u00fcc\u00fcn\u0259 malikdir. B\u0259d\u0259ni yenil\u0259m\u0259kd\u0259 f\u0259al rol oynay\u0131r.Medicina.az<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011flaml\u0131\u011fa faydal\u0131 olan lifli hiss\u0259l\u0259rin qurudulmu\u015f meyv\u0259l\u0259rd\u0259 daha \u00e7ox oldu\u011funu bildir\u0259n m\u00fct\u0259x\u0259ssisl\u0259r bu \u0259rzaqlar\u0131n m\u00fctl\u0259q qidalanma menyusuna daxil edilm\u0259sinin laz\u0131m oldu\u011funu bildirirl\u0259r. \u00a0 ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, quru meyv\u0259l\u0259r x\u0259r\u00e7\u0259ngd\u0259n t\u0259zyiq\u0259, anemiyadan g\u00f6z yor\u011funlu\u011funa q\u0259d\u0259r bir \u00e7ox x\u0259st\u0259likd\u0259n qorumaq g\u00fcc\u00fcn\u0259 malikdir. Quru \u0259rik H\u0259zm probleml\u0259rini yax\u015f\u0131la\u015fd\u0131r\u0131r. Stress v\u0259 qanazl\u0131\u011f\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Da\u015f\u0131d\u0131\u011f\u0131 A vitamini d\u0259ri q\u00fcsurlar\u0131n\u0131n m\u00fcalic\u0259sind\u0259 d\u0259 son d\u0259r\u0259c\u0259 t\u0259sirlidir. G\u00fcnd\u0259 5 quru \u0259rik yem\u0259k \u00fcr\u0259k \u0259z\u0259l\u0259l\u0259rinin v\u0259 sinirl\u0259rinin inki\u015faf\u0131 \u00fc\u00e7\u00fcn \u0259h\u0259miyy\u0259tlidir. T\u0259rkibi h\u0259m d\u0259 kaliumla z\u0259ngindir. Ki\u015fmi\u015f Yax\u015f\u0131 enerji m\u0259nb\u0259yidir. B\u0259l\u011f\u0259m g\u0259tir\u0259n t\u0259sirin\u0259 g\u00f6r\u0259 t\u0259n\u0259ff\u00fcs probleml\u0259ri olan x\u0259st\u0259l\u0259r\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":104728,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/images.jpg",284,177,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/images.jpg",284,177,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/images.jpg",284,177,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/images-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/images.jpg",284,177,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/images.jpg",284,177,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/images.jpg",284,177,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/images.jpg",284,177,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/images-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/images.jpg",284,177,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Sa\u011flaml\u0131\u011fa faydal\u0131 olan lifli hiss\u0259l\u0259rin qurudulmu\u015f meyv\u0259l\u0259rd\u0259 daha \u00e7ox oldu\u011funu bildir\u0259n m\u00fct\u0259x\u0259ssisl\u0259r bu \u0259rzaqlar\u0131n m\u00fctl\u0259q qidalanma menyusuna daxil edilm\u0259sinin laz\u0131m oldu\u011funu bildirirl\u0259r. \u00a0 ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, quru meyv\u0259l\u0259r x\u0259r\u00e7\u0259ngd\u0259n t\u0259zyiq\u0259, anemiyadan g\u00f6z yor\u011funlu\u011funa q\u0259d\u0259r bir \u00e7ox x\u0259st\u0259likd\u0259n qorumaq g\u00fcc\u00fcn\u0259 malikdir. Quru \u0259rik H\u0259zm probleml\u0259rini yax\u015f\u0131la\u015fd\u0131r\u0131r. Stress v\u0259 qanazl\u0131\u011f\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Da\u015f\u0131d\u0131\u011f\u0131 A vitamini d\u0259ri&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/104727"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=104727"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/104727\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/104728"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=104727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=104727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=104727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}