{"id":104785,"date":"2019-12-07T12:13:08","date_gmt":"2019-12-07T09:13:08","guid":{"rendered":"http:\/\/arantv.az\/?p=104785"},"modified":"2019-12-07T12:13:08","modified_gmt":"2019-12-07T09:13:08","slug":"saglamliq-v%c9%99-ariqlamaq-ucun-6-sad%c9%99-usul","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=104785","title":{"rendered":"Sa\u011flaml\u0131q v\u0259 ar\u0131qlamaq \u00fc\u00e7\u00fcn 6 sad\u0259 \u00dcSUL"},"content":{"rendered":"<div><b>S\u0259n dem\u0259, b\u0259zi super faydal\u0131 qida m\u0259hsullar\u0131 eyni anda iki funksiyan\u0131 yerin\u0259 yetirir. Onlar t\u0259kc\u0259 zahiri g\u00f6r\u00fcn\u00fc\u015f\u0259 m\u00fcsb\u0259t t\u0259sir etmir, h\u0259m d\u0259 ar\u0131qlama\u011fa k\u00f6m\u0259k edir.<br \/>\n<\/b><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>ARANTV.AZ\u00a0<\/b>qafqazinfo-ya istinad\u0259n h\u0259min qida m\u0259hsullar\u0131n\u0131 t\u0259qdim edir:<\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><b>Meyv\u0259l\u0259r<\/b><\/div>\n<div>Siz h\u0259mi\u015f\u0259 rasionunuza alma v\u0259 ya \u00fcz\u00fcm salx\u0131m\u0131 daxil ed\u0259 bil\u0259rsiniz. Onlar acl\u0131q spazmlar\u0131n\u0131 aradan qald\u0131racaq. Qida lifl\u0259ri il\u0259 z\u0259ngin olan alma v\u0259 \u00fcz\u00fcm h\u0259tta \u015firniyyat h\u0259v\u0259skarlar\u0131 \u00fc\u00e7\u00fcn d\u0259 uy\u011fundur. Qreyfrut da yax\u015f\u0131 se\u00e7imdir. Lif v\u0259 vitaminl\u0259rl\u0259 z\u0259ngin m\u0259hsul a\u015fa\u011f\u0131 kalorisi il\u0259 se\u00e7ilir.<\/div>\n<div><\/div>\n<div><b>Qoz<\/b><\/div>\n<div>\u018fsas yem\u0259kl\u0259rin aras\u0131nda acl\u0131q hissi yarand\u0131qda bir ovuc qoz yeyin. Badam ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn ideal se\u00e7imdir. Onun t\u0259rkibind\u0259 lifl\u0259r, z\u00fclal v\u0259 sa\u011flam ya\u011flar var. O, orqanizmd\u0259 toxluq hissini uzun m\u00fcdd\u0259t qoruyub saxlay\u0131r.<\/div>\n<div><\/div>\n<div><b>Bi\u015fmi\u015f yumurta<\/b><\/div>\n<div>\u0130ki \u0259d\u0259d qaynad\u0131lm\u0131\u015f yumurta uzun m\u00fcdd\u0259t toxluq hissi yarad\u0131r v\u0259 \u00e7ox yem\u0259y\u0259 imkan vermir. Bu, art\u0131q \u00e7\u0259ki il\u0259 m\u00fcbariz\u0259d\u0259 ideal qidad\u0131r.<\/div>\n<div><\/div>\n<div><b>Yoqurt<\/b><\/div>\n<div>Bu m\u0259hsul kalsium v\u0259 z\u00fclalla z\u0259ngindir. Daha \u00e7ox fayda almaq \u00fc\u00e7\u00fcn yoqurta sell\u00fclozla z\u0259ngin meyv\u0259 v\u0259 gil\u0259meyv\u0259l\u0259r \u0259lav\u0259 edin. O, sizi doyduracaq v\u0259 acl\u0131q spazmlar\u0131n\u0131n \u00f6ht\u0259sind\u0259n g\u0259l\u0259c\u0259k. Yoqurtun kalorisi az oldu\u011fundan art\u0131q \u00e7\u0259ki almayacaqs\u0131n\u0131z.<\/div>\n<div><\/div>\n<div><b>Popkorn<\/b><\/div>\n<div>Onu haz\u0131rlayark\u0259n i\u00e7in\u0259 \u015fit ya\u011f\u0131 v\u0259 ya duz \u0259lav\u0259 etm\u0259s\u0259niz, o zaman bu m\u0259hsul art\u0131q \u00e7\u0259ki il\u0259 m\u00fcbariz\u0259d\u0259 ideal ara yem\u0259kdir.<\/div>\n<div><\/div>\n<div><b>Az ya\u011fl\u0131 pendir<\/b><\/div>\n<div>Pendirin qida d\u0259y\u0259rinin y\u00fcks\u0259k olmas\u0131 onun t\u0259rkibind\u0259 olan az miqdarda ya\u011fdan as\u0131l\u0131d\u0131r. Bu pendirin t\u0259rkibind\u0259 \u00e7oxlu z\u00fclal, kalsium, vitamin v\u0259 minerallar var. Bu, yax\u015f\u0131 g\u00f6r\u00fcnm\u0259k v\u0259 art\u0131q \u00e7\u0259ki almaq ist\u0259m\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn \u0259la se\u00e7imdir.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>S\u0259n dem\u0259, b\u0259zi super faydal\u0131 qida m\u0259hsullar\u0131 eyni anda iki funksiyan\u0131 yerin\u0259 yetirir. Onlar t\u0259kc\u0259 zahiri g\u00f6r\u00fcn\u00fc\u015f\u0259 m\u00fcsb\u0259t t\u0259sir etmir, h\u0259m d\u0259 ar\u0131qlama\u011fa k\u00f6m\u0259k edir. \u00a0 ARANTV.AZ\u00a0qafqazinfo-ya istinad\u0259n h\u0259min qida m\u0259hsullar\u0131n\u0131 t\u0259qdim edir: Meyv\u0259l\u0259r Siz h\u0259mi\u015f\u0259 rasionunuza alma v\u0259 ya \u00fcz\u00fcm salx\u0131m\u0131 daxil ed\u0259 bil\u0259rsiniz. Onlar acl\u0131q spazmlar\u0131n\u0131 aradan qald\u0131racaq. Qida lifl\u0259ri il\u0259 z\u0259ngin olan alma v\u0259 \u00fcz\u00fcm h\u0259tta \u015firniyyat h\u0259v\u0259skarlar\u0131 \u00fc\u00e7\u00fcn d\u0259 uy\u011fundur. Qreyfrut da yax\u015f\u0131 se\u00e7imdir. Lif v\u0259 vitaminl\u0259rl\u0259 z\u0259ngin m\u0259hsul a\u015fa\u011f\u0131 kalorisi il\u0259 se\u00e7ilir. Qoz \u018fsas yem\u0259kl\u0259rin aras\u0131nda acl\u0131q hissi yarand\u0131qda bir ovuc qoz yeyin. Badam ar\u0131qlamaq&hellip;<\/p>\n","protected":false},"author":2,"featured_media":104786,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/dfbdgnbdcbdf.jpg",585,338,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/dfbdgnbdcbdf.jpg",585,338,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/dfbdgnbdcbdf.jpg",585,338,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/dfbdgnbdcbdf-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/dfbdgnbdcbdf-300x173.jpg",300,173,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/dfbdgnbdcbdf.jpg",585,338,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/dfbdgnbdcbdf.jpg",585,338,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/dfbdgnbdcbdf.jpg",585,338,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/dfbdgnbdcbdf-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/dfbdgnbdcbdf.jpg",585,338,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"S\u0259n dem\u0259, b\u0259zi super faydal\u0131 qida m\u0259hsullar\u0131 eyni anda iki funksiyan\u0131 yerin\u0259 yetirir. Onlar t\u0259kc\u0259 zahiri g\u00f6r\u00fcn\u00fc\u015f\u0259 m\u00fcsb\u0259t t\u0259sir etmir, h\u0259m d\u0259 ar\u0131qlama\u011fa k\u00f6m\u0259k edir. \u00a0 ARANTV.AZ\u00a0qafqazinfo-ya istinad\u0259n h\u0259min qida m\u0259hsullar\u0131n\u0131 t\u0259qdim edir: Meyv\u0259l\u0259r Siz h\u0259mi\u015f\u0259 rasionunuza alma v\u0259 ya \u00fcz\u00fcm salx\u0131m\u0131 daxil ed\u0259 bil\u0259rsiniz. Onlar acl\u0131q spazmlar\u0131n\u0131 aradan qald\u0131racaq. Qida lifl\u0259ri il\u0259 z\u0259ngin olan&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/104785"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=104785"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/104785\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/104786"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=104785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=104785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=104785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}