{"id":104889,"date":"2019-12-07T15:19:52","date_gmt":"2019-12-07T12:19:52","guid":{"rendered":"http:\/\/arantv.az\/?p=104889"},"modified":"2019-12-07T15:19:52","modified_gmt":"2019-12-07T12:19:52","slug":"piyada-g%c9%99zm%c9%99yin-15-faydasi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=104889","title":{"rendered":"Piyada g\u0259zm\u0259yin 15 faydas\u0131"},"content":{"rendered":"

Piyada g\u0259zm\u0259k insan h\u0259yt\u0131n\u0131 \u00e7\u0259tinl\u0259\u015fdirm\u0259y\u0259n, b\u0259d\u0259ni yormayan, h\u0259r ya\u015fa uy\u011fun idman n\u00f6v\u00fcd\u00fcr.<\/strong><\/p>\n

ARANTV.AZ\u00a0<\/strong> Teleqraf.com-a istinad\u0259n x\u0259b\u0259r verir ki, s\u0131x i\u015f rejimi, ictimai n\u0259qliyyat probleml\u0259ri insanlar\u0131 t\u0259nb\u0259ll\u0259\u015fdirir.<\/p>\n

Halbuki h\u0259r\u0259k\u0259t \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n diabet\u0259 q\u0259d\u0259r bir \u00e7ox x\u0259st\u0259lik riskind\u0259n insan\u0131 qoruyur.<\/p>\n

G\u00fcnd\u0259 \u0259n az\u0131 30 d\u0259qiq\u0259 s\u00fcr\u0259tl\u0259 g\u0259zm\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131za g\u00fcc qat\u0131r. Piyada g\u0259zm\u0259yin 15 faydas\u0131n\u0131 siz\u0259 t\u0259qdim edirik:<\/p>\n

1. \u018fz\u0259l\u0259l\u0259ri g\u00fccl\u0259ndirir. B\u0259d\u0259n \u0259z\u0259l\u0259l\u0259ri g\u00fccl\u0259nir, \u00fcr\u0259k \u0259z\u0259l\u0259l\u0259ri i\u015fini daha s\u00fcr\u0259tli olur, qan t\u0259zyiqi t\u0259nziml\u0259nir.<\/p>\n

2. Beyin-damar v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini azald\u0131r. Qan ax\u0131n\u0131 v\u0259 miqdar\u0131n\u0131 art\u0131raraq d\u00f6vran\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. \u018fsas damarlardan \u0259lav\u0259 \u00fcr\u0259k \u0259z\u0259l\u0259sinin yan damarlar\u0131n\u0131n qidalanmas\u0131 \u00e7oxal\u0131r. Bel\u0259likl\u0259, \u0259sas damarlarda t\u0131xanmalar\u0131n yaratd\u0131\u011f\u0131 ziyan minimuma enir.<\/p>\n

3. \u018fz\u0259l\u0259l\u0259rin elastikliyini art\u0131r\u0131r. H\u0259r\u0259k\u0259tsizlik s\u0259b\u0259bind\u0259n yaranan s\u0259rtlik azal\u0131r. Ayaq, bald\u0131r v\u0259 onur\u011fa \u0259z\u0259l\u0259l\u0259rini g\u00fccl\u0259nir.<\/p>\n

4. S\u00fcm\u00fckl\u0259ri g\u00fccl\u0259ndirir. S\u00fcm\u00fck \u0259rim\u0259sinin qar\u015f\u0131s\u0131n\u0131 almaq v\u0259 ya azaltmaqda rol oynay\u0131r.<\/p>\n

5. Piyl\u0259nm\u0259 riskini azald\u0131r. Madd\u0259l\u0259r m\u00fcbadil\u0259si g\u00fccl\u0259nir, ya\u011f yan\u0131r. Orta hesabla 5 km s\u00fcr\u0259tl\u0259 g\u0259zm\u0259k saatda 400-500 kalori yand\u0131r\u0131r. Bu, h\u0259r g\u00fcn t\u0259krarlanarsa, ay \u0259rzind\u0259 2-3 kiloqram ar\u0131qlamaq m\u00fcmk\u00fcnd\u00fcr.<\/p>\n

6. Yarad\u0131c\u0131l\u0131\u011f\u0131 d\u0259st\u0259kl\u0259yir. Beynin oksigen t\u0259dar\u00fck\u00fc art\u0131r, yarad\u0131c\u0131 d\u00fc\u015f\u00fcnc\u0259 v\u0259 zehnin potensial\u0131 art\u0131r.<\/p>\n

7. H\u0259zmi asanla\u015fd\u0131r\u0131r, q\u0259bizliyi azald\u0131r.<\/p>\n

8. Yuxusuzluq \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Yuxu keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, rahatlama\u011f\u0131 t\u0259min edir.<\/p>\n

9. Qocalma m\u00fcdd\u0259tini gecikdirir.<\/p>\n

10. Depressiyan\u0131n t\u0259bii m\u00fcalic\u0259sidir.<\/p>\n

11. Stressi azald\u0131r. G\u0259rginlikd\u0259n uzaqla\u015fma\u011fa k\u00f6m\u0259k edir. Beyind\u0259 endorfin, seratonin v\u0259 dopamin s\u0259viyy\u0259sini art\u0131r\u0131r.<\/p>\n

12 X\u0259r\u00e7\u0259ng riskini azald\u0131r. Kolon (ba\u011f\u0131rsaq), prostat, d\u00f6\u015f x\u0259r\u00e7\u0259ngi kimi x\u0259r\u00e7\u0259ng n\u00f6vl\u0259rinin inki\u015faf riski z\u0259ifl\u0259mi\u015f olur.<\/p>\n

13 \u0130\u015ftaha n\u0259zar\u0259ti t\u0259min edir. \u0130\u015ftaha n\u0259zar\u0259t etm\u0259y\u0259 imkan verir, insulin m\u00fcqavim\u0259tini pozur.<\/p>\n

14 Alkoqol, kofein v\u0259 nikotini xaric edir.<\/p>\n

15. Xolesterolu azald\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Piyada g\u0259zm\u0259k insan h\u0259yt\u0131n\u0131 \u00e7\u0259tinl\u0259\u015fdirm\u0259y\u0259n, b\u0259d\u0259ni yormayan, h\u0259r ya\u015fa uy\u011fun idman n\u00f6v\u00fcd\u00fcr. ARANTV.AZ\u00a0 Teleqraf.com-a istinad\u0259n x\u0259b\u0259r verir ki, s\u0131x i\u015f rejimi, ictimai n\u0259qliyyat probleml\u0259ri insanlar\u0131 t\u0259nb\u0259ll\u0259\u015fdirir. Halbuki h\u0259r\u0259k\u0259t \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n diabet\u0259 q\u0259d\u0259r bir \u00e7ox x\u0259st\u0259lik riskind\u0259n insan\u0131 qoruyur. G\u00fcnd\u0259 \u0259n az\u0131 30 d\u0259qiq\u0259 s\u00fcr\u0259tl\u0259 g\u0259zm\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131za g\u00fcc qat\u0131r. Piyada g\u0259zm\u0259yin 15 faydas\u0131n\u0131 siz\u0259 t\u0259qdim edirik: 1. \u018fz\u0259l\u0259l\u0259ri g\u00fccl\u0259ndirir. B\u0259d\u0259n \u0259z\u0259l\u0259l\u0259ri g\u00fccl\u0259nir, \u00fcr\u0259k \u0259z\u0259l\u0259l\u0259ri i\u015fini daha s\u00fcr\u0259tli olur, qan t\u0259zyiqi t\u0259nziml\u0259nir. 2. Beyin-damar v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini azald\u0131r. Qan ax\u0131n\u0131 v\u0259 miqdar\u0131n\u0131 art\u0131raraq d\u00f6vran\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. \u018fsas damarlardan \u0259lav\u0259 \u00fcr\u0259k \u0259z\u0259l\u0259sinin yan…<\/p>\n","protected":false},"author":2,"featured_media":104890,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/808222.jpg",800,600,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/808222.jpg",800,600,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/808222.jpg",800,600,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/808222-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/808222-300x225.jpg",300,225,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/808222.jpg",640,480,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/808222.jpg",800,600,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/808222.jpg",800,600,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/808222-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/808222.jpg",800,600,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Piyada g\u0259zm\u0259k insan h\u0259yt\u0131n\u0131 \u00e7\u0259tinl\u0259\u015fdirm\u0259y\u0259n, b\u0259d\u0259ni yormayan, h\u0259r ya\u015fa uy\u011fun idman n\u00f6v\u00fcd\u00fcr. ARANTV.AZ\u00a0 Teleqraf.com-a istinad\u0259n x\u0259b\u0259r verir ki, s\u0131x i\u015f rejimi, ictimai n\u0259qliyyat probleml\u0259ri insanlar\u0131 t\u0259nb\u0259ll\u0259\u015fdirir. Halbuki h\u0259r\u0259k\u0259t \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n diabet\u0259 q\u0259d\u0259r bir \u00e7ox x\u0259st\u0259lik riskind\u0259n insan\u0131 qoruyur. G\u00fcnd\u0259 \u0259n az\u0131 30 d\u0259qiq\u0259 s\u00fcr\u0259tl\u0259 g\u0259zm\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131za g\u00fcc qat\u0131r. Piyada g\u0259zm\u0259yin 15 faydas\u0131n\u0131 siz\u0259 t\u0259qdim edirik:…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/104889"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=104889"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/104889\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/104890"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=104889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=104889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=104889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}