Yumurtan\u0131n faydalar\u0131 saymaqla bitmir. Ara\u015fd\u0131rmalara g\u00f6r\u0259, h\u0259r g\u00fcn m\u00fcnt\u0259z\u0259m yumurta yem\u0259k sa\u011flaml\u0131q \u00fc\u00e7\u00fcn inan\u0131lmaz d\u0259r\u0259c\u0259d\u0259 faydal\u0131d\u0131r.<\/p>\n
ARANTV.AZ\u00a0<\/b>\u00a0teleqraf.com-a istinad\u0259n x\u0259b\u0259r verir ki, h\u0259r g\u00fcn iki yumurta yem\u0259k qad\u0131nlarda d\u00f6\u015f x\u0259r\u00e7\u0259ngi riskini 18 faiz azald\u0131r.<\/p>\n
Biotin, B vitamini v\u0259 h\u0259zm edil\u0259 bil\u0259n qidaland\u0131r\u0131c\u0131 proteinl\u0259r sa\u00e7 v\u0259 d\u0259rinin m\u00f6hk\u0259ml\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir. Toyuq yumurtas\u0131nda olan fosfolipidl\u0259r qaraciy\u0259rd\u0259n toksinl\u0259rin \u00e7\u0131xar\u0131lmas\u0131n\u0131 d\u0259st\u0259kl\u0259yir.<\/p>\n
Hollandiyal\u0131 t\u0259dqiqat\u00e7\u0131lar\u0131n ara\u015fd\u0131rmalar\u0131na g\u00f6r\u0259, apar\u0131lan s\u0131naqlar zaman\u0131 35-40 ya\u015f aras\u0131ndak\u0131 qad\u0131nlar\u0131n 87 faizind\u0259 l\u0259k\u0259l\u0259r v\u0259 d\u0259ri yox olub. Ki\u015fil\u0259rin g\u00f6zl\u0259rind\u0259ki q\u0131r\u0131\u015flar g\u00f6zl\u0259 g\u00f6r\u00fcn\u0259n \u015f\u0259kild\u0259 d\u00fcz\u0259lib<\/p>\n
S\u0259h\u0259r yem\u0259yind\u0259 yumurta yem\u0259k ar\u0131qlama\u011fa iki qat k\u00f6m\u0259k edir, sel\u00fclitl\u0259ri \u0259ridir. Toyuq yumurtas\u0131 luteinl\u0259 z\u0259ngindir. Bu madd\u0259 g\u00f6rm\u0259 qabiliyy\u0259tini art\u0131r\u0131r.<\/p>\n
Ara\u015fd\u0131rmalar yumurtada olan xolesterolun fosfatidl\u0259rl\u0259 balansland\u0131\u011f\u0131 \u00fc\u00e7\u00fcn sa\u011flaml\u0131\u011fa z\u0259r\u0259rli olmad\u0131\u011f\u0131n\u0131 g\u00f6st\u0259rib. H\u0259m d\u0259 b\u0259d\u0259nin xolesterol istehsal etm\u0259sin\u0259 mane olur. Bundan \u0259lav\u0259, yumurtan\u0131n t\u0259rkibind\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini azaldan omeqa-3 tur\u015fusu var.<\/p>\n
Beyin h\u00fcceyr\u0259l\u0259rinin normal rabit\u0259sini t\u0259min ed\u0259n fosfolipidl\u0259r kolind\u0259n ibar\u0259tdir. Bu madd\u0259 yadda\u015f\u0131 g\u00fccl\u0259ndirir. T\u0259rkibind\u0259ki D vitamini di\u015f v\u0259 s\u00fcm\u00fckl\u0259ri g\u00fccl\u0259ndirir.<\/p>\n
Yumurtan\u0131n t\u0259rkibind\u0259ki B9 vitamini hamil\u0259lik d\u00f6vr\u00fcnd\u0259 \u00e7ox faydal\u0131d\u0131r. Yumurtadak\u0131 fol tur\u015fusu fiziki q\u00fcsurlu k\u00f6rp\u0259nin do\u011fulma \u015fans\u0131n\u0131 azald\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Yumurtan\u0131n faydalar\u0131 saymaqla bitmir. Ara\u015fd\u0131rmalara g\u00f6r\u0259, h\u0259r g\u00fcn m\u00fcnt\u0259z\u0259m yumurta yem\u0259k sa\u011flaml\u0131q \u00fc\u00e7\u00fcn inan\u0131lmaz d\u0259r\u0259c\u0259d\u0259 faydal\u0131d\u0131r. ARANTV.AZ\u00a0\u00a0teleqraf.com-a istinad\u0259n x\u0259b\u0259r verir ki, h\u0259r g\u00fcn iki yumurta yem\u0259k qad\u0131nlarda d\u00f6\u015f x\u0259r\u00e7\u0259ngi riskini 18 faiz azald\u0131r. Biotin, B vitamini v\u0259 h\u0259zm edil\u0259 bil\u0259n qidaland\u0131r\u0131c\u0131 proteinl\u0259r sa\u00e7 v\u0259 d\u0259rinin m\u00f6hk\u0259ml\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir. Toyuq yumurtas\u0131nda olan fosfolipidl\u0259r qaraciy\u0259rd\u0259n toksinl\u0259rin \u00e7\u0131xar\u0131lmas\u0131n\u0131 d\u0259st\u0259kl\u0259yir. Hollandiyal\u0131 t\u0259dqiqat\u00e7\u0131lar\u0131n ara\u015fd\u0131rmalar\u0131na g\u00f6r\u0259, apar\u0131lan s\u0131naqlar zaman\u0131 35-40 ya\u015f aras\u0131ndak\u0131 qad\u0131nlar\u0131n 87 faizind\u0259 l\u0259k\u0259l\u0259r v\u0259 d\u0259ri yox olub. Ki\u015fil\u0259rin g\u00f6zl\u0259rind\u0259ki q\u0131r\u0131\u015flar g\u00f6zl\u0259 g\u00f6r\u00fcn\u0259n \u015f\u0259kild\u0259 d\u00fcz\u0259lib S\u0259h\u0259r yem\u0259yind\u0259 yumurta yem\u0259k ar\u0131qlama\u011fa iki qat k\u00f6m\u0259k edir,…<\/p>\n","protected":false},"author":2,"featured_media":104906,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/B04451E9-47F9-4CB9-BEDA-1EDA8F1401C3.jpe.jpg",649,487,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/B04451E9-47F9-4CB9-BEDA-1EDA8F1401C3.jpe.jpg",649,487,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/B04451E9-47F9-4CB9-BEDA-1EDA8F1401C3.jpe.jpg",649,487,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/B04451E9-47F9-4CB9-BEDA-1EDA8F1401C3.jpe-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/B04451E9-47F9-4CB9-BEDA-1EDA8F1401C3.jpe-300x225.jpg",300,225,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/B04451E9-47F9-4CB9-BEDA-1EDA8F1401C3.jpe.jpg",640,480,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/B04451E9-47F9-4CB9-BEDA-1EDA8F1401C3.jpe.jpg",649,487,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/B04451E9-47F9-4CB9-BEDA-1EDA8F1401C3.jpe.jpg",649,487,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/B04451E9-47F9-4CB9-BEDA-1EDA8F1401C3.jpe-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/B04451E9-47F9-4CB9-BEDA-1EDA8F1401C3.jpe.jpg",649,487,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yumurtan\u0131n faydalar\u0131 saymaqla bitmir. Ara\u015fd\u0131rmalara g\u00f6r\u0259, h\u0259r g\u00fcn m\u00fcnt\u0259z\u0259m yumurta yem\u0259k sa\u011flaml\u0131q \u00fc\u00e7\u00fcn inan\u0131lmaz d\u0259r\u0259c\u0259d\u0259 faydal\u0131d\u0131r. ARANTV.AZ\u00a0\u00a0teleqraf.com-a istinad\u0259n x\u0259b\u0259r verir ki, h\u0259r g\u00fcn iki yumurta yem\u0259k qad\u0131nlarda d\u00f6\u015f x\u0259r\u00e7\u0259ngi riskini 18 faiz azald\u0131r. Biotin, B vitamini v\u0259 h\u0259zm edil\u0259 bil\u0259n qidaland\u0131r\u0131c\u0131 proteinl\u0259r sa\u00e7 v\u0259 d\u0259rinin m\u00f6hk\u0259ml\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir. Toyuq yumurtas\u0131nda olan fosfolipidl\u0259r qaraciy\u0259rd\u0259n toksinl\u0259rin \u00e7\u0131xar\u0131lmas\u0131n\u0131…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/104905"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=104905"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/104905\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/104906"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=104905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=104905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=104905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}