{"id":105525,"date":"2019-12-10T08:59:03","date_gmt":"2019-12-10T05:59:03","guid":{"rendered":"http:\/\/arantv.az\/?p=105525"},"modified":"2019-12-10T08:59:03","modified_gmt":"2019-12-10T05:59:03","slug":"qisin-goz%c9%99llik-sirl%c9%99ri-3","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=105525","title":{"rendered":"Q\u0131\u015f\u0131n g\u00f6z\u0259llik sirl\u0259ri"},"content":{"rendered":"

Soyuq q\u0131\u015f aylar\u0131nda k\u00fcl\u0259k, \u015faxta, r\u00fctub\u0259tli hava v\u0259 ya\u011f\u0131nt\u0131lar qad\u0131n \u00fc\u00e7\u00fcn arzuolunmaz hallar yarad\u0131r, g\u00f6z\u0259lliyin qorunmas\u0131 sah\u0259sind\u0259 onlara \u00e7\u0259tinlik yarad\u0131r.<\/p>\n

Soyuq havalarda \u00fcz v\u0259 \u0259l d\u0259risi, g\u00f6z \u0259traflar\u0131 v\u0259 dodaqlar quruyaraq kobudla\u015f\u0131r, sa\u00e7lar \u00f6z canl\u0131l\u0131\u011f\u0131n\u0131 v\u0259 t\u0259rav\u0259tini itir\u0259r\u0259k sol\u011funla\u015f\u0131r. Ona g\u00f6r\u0259 d\u0259 q\u0131\u015f f\u0259sli bir \u00e7ox qad\u0131nlar \u00fc\u00e7\u00fcn quruyan v\u0259 qa\u015f\u0131nan d\u0259ri, \u00e7atlam\u0131\u015f dodaqlar v\u0259 elektrikl\u0259nmi\u015f sa\u00e7lar kimi assosiasiya olunur.<\/p>\n

ARANTV.AZ\u00a0<\/b> q\u0131\u015f f\u0259slind\u0259 g\u00f6z\u0259lliyi qorumaq \u00fc\u00e7\u00fcn t\u0259cr\u00fcb\u0259li v\u0259 tan\u0131nm\u0131\u015f dermatoloqlar\u0131n b\u0259zi m\u0259sl\u0259h\u0259tl\u0259rini xat\u0131rlad\u0131r.<\/p>\n

<\/div>\n

Onlar\u0131n dediyin\u0259 g\u00f6r\u0259, q\u0131\u015f aylar\u0131nda tez-tez \u00e7ox isti vanna v\u0259 ya du\u015f q\u0259bul etm\u0259k d\u0259rid\u0259ki t\u0259bii ya\u011flar\u0131n ifraz\u0131n\u0131 art\u0131r\u0131r, onun qurumas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir. \u00dcmumiyy\u0259tl\u0259, q\u0131\u015f aylar\u0131nda \u00fcz d\u0259risini isti su il\u0259 yumaq m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr.<\/p>\n

Q\u0131\u015f aylar\u0131nda kontrast du\u015f q\u0259bul etm\u0259k d\u0259ri \u00fc\u00e7\u00fcn \u00e7ox xeyirlidir. Du\u015f q\u0259bul ed\u0259rk\u0259n 15 saniy\u0259 soyuq su alt\u0131nda qalmaq laz\u0131md\u0131r, daha sonra suyun istiliyi bir az da art\u0131r\u0131l\u0131r v\u0259 azald\u0131l\u0131r. Proseduru 2 d\u0259qiq\u0259 \u0259rzind\u0259 aparmaq sad\u0259 hidroterapiya \u0259m\u0259liyyat\u0131d\u0131r. H\u0259min \u00fcsulla orqanizmin qan d\u00f6vran\u0131n\u0131 t\u0259nziml\u0259y\u0259r\u0259k d\u0259rinin t\u0259rav\u0259tl\u0259nm\u0259sin\u0259 nail olmaq m\u00fcmk\u00fcnd\u00fcr.<\/p>\n

D\u0259rinin yum\u015faq v\u0259 g\u00f6z\u0259l g\u00f6r\u00fcnm\u0259si \u00fc\u00e7\u00fcn limon qat\u0131lm\u0131\u015f isti su i\u00e7m\u0259k pis g\u00f6r\u00fcn\u00fc\u015fl\u00fc d\u0259riy\u0259 s\u0259b\u0259b olan toksinl\u0259rin daha tez at\u0131lmas\u0131na v\u0259 qan\u0131n t\u0259mizl\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir. Q\u0131\u015f aylar\u0131nda masaj vasit\u0259sil\u0259 d\u0259rinin \u0259vv\u0259lki parlaql\u0131q v\u0259 t\u0259rav\u0259tini qaytarmaq m\u00fcmk\u00fcnd\u00fcr. Masaj zaman\u0131 d\u0259riy\u0259 uy\u011fun krem, losyon v\u0259 ya\u011flardan istifad\u0259 etm\u0259k m\u0259sl\u0259h\u0259tdir. 1 qa\u015f\u0131q qar\u011f\u0131dal\u0131 ununu qat\u0131qla qar\u0131\u015fd\u0131raraq \u0259l, \u00fcz v\u0259 ayaqlara s\u00fcrt\u00fcl\u00fcb masaj edilm\u0259si d\u0259rinin t\u0259mizl\u0259nm\u0259si v\u0259 yum\u015falmas\u0131na s\u0259b\u0259b olur.<\/p>\n

Dermatoloqlar qarl\u0131 havada \u0259ks olunan \u015f\u00fcalar\u0131n d\u0259rini z\u0259d\u0259l\u0259diyini s\u00f6yl\u0259yirl\u0259r. Yay aylar\u0131nda oldu\u011fu kimi, soyuq f\u0259sild\u0259 d\u0259 qoruyucu kreml\u0259rd\u0259n istifad\u0259 etm\u0259k m\u0259sl\u0259h\u0259tdir. H\u0259min kreml\u0259ri havaya \u00e7\u0131xmazdan 20-30 d\u0259qiq\u0259 \u0259vv\u0259l nazik t\u0259b\u0259q\u0259 \u015f\u0259klind\u0259 d\u0259rinin g\u00fcn\u0259\u015fl\u0259 t\u0259masda olan nahiy\u0259l\u0259rin\u0259 \u00e7\u0259km\u0259k v\u0259 3-4 saatdan bir yenil\u0259m\u0259k laz\u0131md\u0131r. Soyuq havan\u0131n t\u0259siri d\u0259rid\u0259 qurulu\u011fa s\u0259b\u0259b ola bil\u0259r. Ona g\u00f6r\u0259 qurulu\u011fun qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn t\u0259rkibind\u0259 ya\u011f olan v\u0259 d\u0259rini qurutmayan \u015fampunlara \u00fcst\u00fcnl\u00fck verilm\u0259lidir. H\u0259r d\u0259f\u0259 vanna v\u0259 du\u015f q\u0259bul edil\u0259nd\u0259n d\u0259rhal sonra d\u0259ri islaq olark\u0259n n\u0259ml\u0259ndirici kreml\u0259rd\u0259n istifad\u0259 etm\u0259k faydal\u0131 t\u0259sir g\u00f6st\u0259rir.<\/p>\n

Soyuq aylarda d\u0259ri h\u0259ddind\u0259n art\u0131q quru v\u0259 h\u0259ssas oldu\u011funa g\u00f6r\u0259 \u00fcz d\u0259risin\u0259 x\u00fcsusi diqq\u0259t g\u00f6st\u0259rm\u0259k laz\u0131md\u0131r. Kosmetik vasit\u0259 h\u0259ddind\u0259n art\u0131q quru v\u0259 a\u011f\u0131r t\u0259rkibli olmamal\u0131d\u0131r. H\u0259tta d\u0259ri ya\u011fl\u0131 olanda da yum\u015faq, kifay\u0259t q\u0259d\u0259r ya\u011fl\u0131 v\u0259 n\u0259ml\u0259ndirici x\u00fcsusiyy\u0259tl\u0259r\u0259 malik kosmetik vasit\u0259l\u0259rd\u0259n istifad\u0259 etm\u0259k laz\u0131md\u0131r.<\/p>\n

M\u00fct\u0259x\u0259ssisl\u0259rin dediyin\u0259 g\u00f6r\u0259, makiyaj\u0131 t\u0259mizl\u0259dikd\u0259n sonra m\u00fctl\u0259q q\u0131\u015f f\u0259sli \u00fc\u00e7\u00fcn n\u0259z\u0259rd\u0259 tutulmu\u015f n\u0259ml\u0259ndirici krem \u00e7\u0259kilm\u0259lidir. Yax\u015f\u0131 olar ki, h\u0259min kremin t\u0259rkibind\u0259 qliserin, lanolin, mineral v\u0259 ya\u011f olsun. Qliserin d\u0259ri \u00fc\u00e7\u00fcn \u0259la m\u00fcdafi\u0259 baryeri yarad\u0131r v\u0259 n\u0259mi saxlay\u0131r, lanolin ya\u011f\u0131 is\u0259 onu yum\u015fald\u0131r v\u0259 hamarla\u015fd\u0131r\u0131r. \u00dcz\u00fc yuyandan d\u0259rhal sonra n\u0259ml\u0259ndirici krem \u00e7\u0259km\u0259k, daha sonra y\u00fcng\u00fcl \u015f\u0259kild\u0259 masaj ed\u0259r\u0259k n\u0259mli d\u0259riy\u0259 hopdurmaq laz\u0131md\u0131r. Lakin bundan sonra \u0259n az\u0131 bir saat \u015faxtaya \u00e7\u0131xmaq m\u0259sl\u0259h\u0259t deyil. Soyuq havaya \u00e7\u0131xark\u0259n \u00fcz\u00fc \u015fal v\u0259 ya \u015f\u0259rfl\u0259 \u00f6rtm\u0259k \u00e7ox vacibdir.<\/p>\n

N\u0259mliyini itir\u0259n \u00fcz d\u0259risini buxar vannas\u0131 il\u0259 yenid\u0259n t\u0259rav\u0259tl\u0259ndirm\u0259k m\u00fcmk\u00fcnd\u00fcr. Sauna v\u0259 hamama getm\u0259k imkan\u0131 olmad\u0131qda ev \u015f\u0259raitind\u0259 aptek \u00e7obanyast\u0131\u011f\u0131 d\u0259ml\u0259m\u0259si qat\u0131lm\u0131\u015f qaynar sudan istifad\u0259 edilir. \u00dcz\u00fc h\u0259min qar\u0131\u015f\u0131q olan qaba tutaraq 10 d\u0259qiq\u0259 saxlamaq laz\u0131md\u0131r. Buxar\u0131n k\u0259nara yay\u0131lmamas\u0131 \u00fc\u00e7\u00fcn ba\u015f\u0131n \u00fcz\u0259rin\u0259 d\u0259smal atmaq olar. Daha sonra \u00fcz\u00fc qurulayaraq n\u0259ml\u0259ndirici krem \u00e7\u0259kilm\u0259si d\u0259rini t\u0259rav\u0259tl\u0259ndirir v\u0259 yum\u015fald\u0131r.<\/p>\n

Yatmazdan \u0259vv\u0259l \u00fcz\u0259 \u00e7\u0259kilmi\u015f makiyaj\u0131 t\u0259mizl\u0259m\u0259d\u0259n yatmaq \u00e7ox ziyanl\u0131d\u0131r.Azertag.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Soyuq q\u0131\u015f aylar\u0131nda k\u00fcl\u0259k, \u015faxta, r\u00fctub\u0259tli hava v\u0259 ya\u011f\u0131nt\u0131lar qad\u0131n \u00fc\u00e7\u00fcn arzuolunmaz hallar yarad\u0131r, g\u00f6z\u0259lliyin qorunmas\u0131 sah\u0259sind\u0259 onlara \u00e7\u0259tinlik yarad\u0131r. Soyuq havalarda \u00fcz v\u0259 \u0259l d\u0259risi, g\u00f6z \u0259traflar\u0131 v\u0259 dodaqlar quruyaraq kobudla\u015f\u0131r, sa\u00e7lar \u00f6z canl\u0131l\u0131\u011f\u0131n\u0131 v\u0259 t\u0259rav\u0259tini itir\u0259r\u0259k sol\u011funla\u015f\u0131r. Ona g\u00f6r\u0259 d\u0259 q\u0131\u015f f\u0259sli bir \u00e7ox qad\u0131nlar \u00fc\u00e7\u00fcn quruyan v\u0259 qa\u015f\u0131nan d\u0259ri, \u00e7atlam\u0131\u015f dodaqlar v\u0259 elektrikl\u0259nmi\u015f sa\u00e7lar kimi assosiasiya olunur. ARANTV.AZ\u00a0 q\u0131\u015f f\u0259slind\u0259 g\u00f6z\u0259lliyi qorumaq \u00fc\u00e7\u00fcn t\u0259cr\u00fcb\u0259li v\u0259 tan\u0131nm\u0131\u015f dermatoloqlar\u0131n b\u0259zi m\u0259sl\u0259h\u0259tl\u0259rini xat\u0131rlad\u0131r. Onlar\u0131n dediyin\u0259 g\u00f6r\u0259, q\u0131\u015f aylar\u0131nda tez-tez \u00e7ox isti vanna v\u0259 ya du\u015f q\u0259bul etm\u0259k d\u0259rid\u0259ki t\u0259bii ya\u011flar\u0131n…<\/p>\n","protected":false},"author":2,"featured_media":105526,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/qis_deri.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/qis_deri.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/qis_deri.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/qis_deri-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/qis_deri-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/qis_deri.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/qis_deri.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/qis_deri.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/qis_deri-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/qis_deri.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Soyuq q\u0131\u015f aylar\u0131nda k\u00fcl\u0259k, \u015faxta, r\u00fctub\u0259tli hava v\u0259 ya\u011f\u0131nt\u0131lar qad\u0131n \u00fc\u00e7\u00fcn arzuolunmaz hallar yarad\u0131r, g\u00f6z\u0259lliyin qorunmas\u0131 sah\u0259sind\u0259 onlara \u00e7\u0259tinlik yarad\u0131r. Soyuq havalarda \u00fcz v\u0259 \u0259l d\u0259risi, g\u00f6z \u0259traflar\u0131 v\u0259 dodaqlar quruyaraq kobudla\u015f\u0131r, sa\u00e7lar \u00f6z canl\u0131l\u0131\u011f\u0131n\u0131 v\u0259 t\u0259rav\u0259tini itir\u0259r\u0259k sol\u011funla\u015f\u0131r. Ona g\u00f6r\u0259 d\u0259 q\u0131\u015f f\u0259sli bir \u00e7ox qad\u0131nlar \u00fc\u00e7\u00fcn quruyan v\u0259 qa\u015f\u0131nan d\u0259ri, \u00e7atlam\u0131\u015f dodaqlar v\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/105525"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=105525"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/105525\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/105526"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=105525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=105525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=105525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}