\u00c7ox vaxt insanlar, sa\u011flam olmayan, acl\u0131qla qar\u015f\u0131la\u015f\u0131rlar. H\u0259rd\u0259n el\u0259 olur ki, yem\u0259k ist\u0259yirs\u0259n, amma imkan olmur. Bel\u0259 hallarda n\u0259 etm\u0259li? Orqanizmi aldatma\u011fa c\u0259hd etm\u0259k olar, amma qeyd ed\u0259k ki, h\u0259mi\u015f\u0259 bunu t\u0259tbiq etm\u0259y\u0259 d\u0259ym\u0259z, yem\u0259kd\u0259 laz\u0131md\u0131r.<\/p>\n
1.\u00a0Su<\/b><\/p>\n
B\u0259z\u0259n, insanlar, susuzlu\u011fu acl\u0131qla qar\u0131\u015fd\u0131r\u0131rlar. Bu \u00e7ox yay\u0131lm\u0131\u015f bir s\u0259hvdir v\u0259 onu aradan qald\u0131rmaq olduqca sad\u0259dir. Bir st\u0259kan su i\u00e7m\u0259k laz\u0131md\u0131r, bu zaman acl\u0131q hissi itir, yox \u0259g\u0259r 30 d\u0259qiq\u0259 sonra yenid\u0259n acl\u0131q hiss ets\u0259niz dem\u0259li h\u0259qiq\u0259t\u0259n acm\u0131s\u0131n\u0131z.<\/p>\n
2.\u00a0T\u0259n\u0259ff\u00fcs gimnastikas\u0131.<\/p>\n
\u00c7ox t\u0259sirli vasit\u0259dir. T\u0259n\u0259ff\u00fcs gimnastikas\u0131 ya\u011flar\u0131n par\u00e7alanmas\u0131na ba\u015flay\u0131r ki, bu da \u00f6z n\u00f6vb\u0259sind\u0259 enerji ehtiyat\u0131n\u0131 \u00f6d\u0259yir. Acl\u0131\u011f\u0131 yat\u0131rmaq \u00fc\u00e7\u00fcn , 20 d\u0259f\u0259 d\u0259rind\u0259n n\u0259f\u0259s almaq kifay\u0259tdir.<\/p>\n
3.\u00a0Yuxunu al.<\/p>\n
B\u0259zi adamlar, doyunca yatmama\u011f\u0131, yem\u0259kl\u0259 kompensasiya etm\u0259y\u0259 \u00e7al\u0131\u015f\u0131rlar. Onlara el\u0259 g\u0259lir ki, yem\u0259kd\u0259n sonra yuxu qa\u00e7\u0131r. \u018fslind\u0259, bu yaln\u0131\u015f fikirdi v\u0259 \u00e7ox yem\u0259k, sa\u011flaml\u0131\u011fa ziyan vurur. Yatmazdan \u00f6nc\u0259, ki\u00e7ik fincanda, qat\u0131q i\u00e7m\u0259k olar, bu yuxunun keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sini normalla\u015fd\u0131r\u0131r. V\u0259 yadda saxla, yuxunu almaq m\u00fctl\u0259qdir.<\/p>\n
4.\u00a0\u0130\u015fsiz oturma.<\/p>\n
Tez-tez el\u0259 olur ki, insanlar dar\u0131xd\u0131\u011f\u0131ndan yem\u0259y\u0259 ba\u015falay\u0131rlar. Bu yolla, b\u0259zil\u0259ri, \u00f6z stressini “\u00f6ld\u00fcrm\u0259k” ist\u0259yirl\u0259r. Bu c\u00fcr y\u0259m\u0259yin s\u0259b\u0259bi, psixoloji amildir. Bel\u0259 hallarda, \u00f6z\u00fcn\u0259 m\u0259\u015f\u011ful olmaq \u00fc\u00e7\u00fcn hobbi tapmal\u0131san ki, \u00e7ox yem\u0259y\u0259 vaxt\u0131n olmas\u0131n.
\nBax, bel\u0259 sad\u0259 \u00fcsullarla acl\u0131\u011f\u0131 aldatmaq olar. \u0130lk \u00f6nc\u0259 h\u0259r zaman bundan ba\u015fla ki, h\u0259qiq\u0259t\u0259nd\u0259 acsan, ya bu sad\u0259c\u0259 \u0259ll\u0259ri v\u0259 a\u011f\u0131z\u0131 n\u0259 il\u0259s\u0259 m\u0259\u015f\u011ful etm\u0259k \u00fc\u00e7\u00fcnd\u00fcr? Yad\u0131nda saxla ki, normal qidalanmaq laz\u0131md\u0131r,\u00e7\u00fcnki s\u0259nin orqanizminin qidaya ehtiyac\u0131 var.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00c7ox vaxt insanlar, sa\u011flam olmayan, acl\u0131qla qar\u015f\u0131la\u015f\u0131rlar. H\u0259rd\u0259n el\u0259 olur ki, yem\u0259k ist\u0259yirs\u0259n, amma imkan olmur. Bel\u0259 hallarda n\u0259 etm\u0259li? Orqanizmi aldatma\u011fa c\u0259hd etm\u0259k olar, amma qeyd ed\u0259k ki, h\u0259mi\u015f\u0259 bunu t\u0259tbiq etm\u0259y\u0259 d\u0259ym\u0259z, yem\u0259kd\u0259 laz\u0131md\u0131r. 1.\u00a0Su B\u0259z\u0259n, insanlar, susuzlu\u011fu acl\u0131qla qar\u0131\u015fd\u0131r\u0131rlar. Bu \u00e7ox yay\u0131lm\u0131\u015f bir s\u0259hvdir v\u0259 onu aradan qald\u0131rmaq olduqca sad\u0259dir. Bir st\u0259kan su i\u00e7m\u0259k laz\u0131md\u0131r, bu zaman acl\u0131q hissi itir, yox \u0259g\u0259r 30 d\u0259qiq\u0259 sonra yenid\u0259n acl\u0131q hiss ets\u0259niz dem\u0259li h\u0259qiq\u0259t\u0259n acm\u0131s\u0131n\u0131z. 2.\u00a0T\u0259n\u0259ff\u00fcs gimnastikas\u0131. \u00c7ox t\u0259sirli vasit\u0259dir. T\u0259n\u0259ff\u00fcs gimnastikas\u0131 ya\u011flar\u0131n par\u00e7alanmas\u0131na ba\u015flay\u0131r ki, bu da \u00f6z n\u00f6vb\u0259sind\u0259…<\/p>\n","protected":false},"author":2,"featured_media":106041,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/1576041169_screenshot_5.jpg",625,318,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/1576041169_screenshot_5.jpg",625,318,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/1576041169_screenshot_5.jpg",625,318,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/1576041169_screenshot_5-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/1576041169_screenshot_5-300x153.jpg",300,153,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/1576041169_screenshot_5.jpg",625,318,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/1576041169_screenshot_5.jpg",625,318,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/1576041169_screenshot_5.jpg",625,318,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/1576041169_screenshot_5-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/1576041169_screenshot_5.jpg",625,318,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u00c7ox vaxt insanlar, sa\u011flam olmayan, acl\u0131qla qar\u015f\u0131la\u015f\u0131rlar. H\u0259rd\u0259n el\u0259 olur ki, yem\u0259k ist\u0259yirs\u0259n, amma imkan olmur. Bel\u0259 hallarda n\u0259 etm\u0259li? Orqanizmi aldatma\u011fa c\u0259hd etm\u0259k olar, amma qeyd ed\u0259k ki, h\u0259mi\u015f\u0259 bunu t\u0259tbiq etm\u0259y\u0259 d\u0259ym\u0259z, yem\u0259kd\u0259 laz\u0131md\u0131r. 1.\u00a0Su B\u0259z\u0259n, insanlar, susuzlu\u011fu acl\u0131qla qar\u0131\u015fd\u0131r\u0131rlar. Bu \u00e7ox yay\u0131lm\u0131\u015f bir s\u0259hvdir v\u0259 onu aradan qald\u0131rmaq olduqca sad\u0259dir. Bir st\u0259kan…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/106040"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=106040"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/106040\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/106041"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=106040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=106040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=106040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}