{"id":107230,"date":"2019-12-13T16:39:54","date_gmt":"2019-12-13T13:39:54","guid":{"rendered":"http:\/\/arantv.az\/?p=107230"},"modified":"2019-12-13T16:39:54","modified_gmt":"2019-12-13T13:39:54","slug":"ariqlamaq-ist%c9%99y%c9%99nl%c9%99r%c9%99-mujd%c9%99-xurma-il%c9%99-qatiq-yem%c9%99kl%c9%99-5-kq-c%c9%99ki-atin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=107230","title":{"rendered":"Ar\u0131qlamaq ist\u0259y\u0259nl\u0259r\u0259 M\u00dcJD\u018f: xurma il\u0259 qat\u0131q yem\u0259kl\u0259 5 kq \u00e7\u0259ki at\u0131n"},"content":{"rendered":"

H\u0259m sa\u011flam ar\u0131qlamaq, h\u0259m d\u0259 itirdiyiniz \u00e7\u0259kini geri qaytarmaq ist\u0259mirsinizs\u0259, qat\u0131ql\u0131 xurma p\u0259hrizi k\u00f6m\u0259yiniz\u0259 \u00e7atacaq.<\/p>\n

ARANTV.AZ<\/strong>\u00a0 x\u0259b\u0259r verir ki, ad\u0131 \u201cQurani-K\u0259rim\u201d kitab\u0131nda olan xurman\u0131n insan orqanizmin\u0259 saymaqla bitm\u0259y\u0259n faydalar\u0131 var. Bu meyv\u0259ni g\u00fccl\u00fc kalsium qayna\u011f\u0131 olan qat\u0131qla birlikd\u0259 yes\u0259niz, q\u0131sa m\u00fcdd\u0259td\u0259 qal\u0131c\u0131 olaraq \u00e7\u0259ki ata bil\u0259rsiniz.<\/p>\n

G\u00fcnd\u0259lik h\u0259yatda qar\u015f\u0131la\u015fd\u0131\u011f\u0131n\u0131z bir \u00e7ox narahatl\u0131qlar\u0131n \u00f6hd\u0259sind\u0259n g\u0259l\u0259n xurma h\u0259m d\u0259 toxluq hissi verir. Buna g\u00f6r\u0259 d\u0259 \u00e7\u0259ki atma\u011f\u0131 asanla\u015fd\u0131r\u0131r. Qat\u0131qla birlikd\u0259 yeyil\u0259nd\u0259 is\u0259 effekti ikiqat art\u0131r.<\/p>\n

<\/div>\n

Xurma-qat\u0131q p\u0259hrizind\u0259 s\u0259h\u0259r, g\u00fcnorta v\u0259 ax\u015fam olmaqla, g\u00fcnd\u0259 \u0259n az 21 \u0259d\u0259d xurma yem\u0259lisiniz. Bununla birlikd\u0259 3 qab ya\u011fs\u0131z qat\u0131q istifad\u0259 olunmal\u0131d\u0131r. 1 h\u0259ft\u0259 \u0259rzind\u0259 t\u0259tbiq ed\u0259c\u0259yiniz bu menyu il\u0259 5 kq \u00e7\u0259ki itir\u0259 bil\u0259rsiniz.<\/p>\n

Qat\u0131q h\u0259m acl\u0131q hissinin \u00f6hd\u0259sind\u0259n g\u0259l\u0259c\u0259k, h\u0259m d\u0259 proteinl\u0259 t\u0259min ed\u0259c\u0259k. Xurma is\u0259 lifl\u0259ri say\u0259sind\u0259 h\u0259zmi asanla\u015fd\u0131racaq. \u018fg\u0259r xurman\u0131n ar\u0131qlad\u0131c\u0131 x\u00fcsusiyy\u0259tind\u0259n faydalanmaq ist\u0259yirsinizs\u0259, ya\u015f xurmadan istifad\u0259 edin.<\/p>\n

Xurman\u0131n faydalar\u0131<\/strong><\/p>\n

– Ana s\u00fcd\u00fcn\u00fcn miqdar\u0131n\u0131 v\u0259 keyfiyy\u0259tini art\u0131r\u0131r.<\/p>\n

– Metabolizmin s\u00fcr\u0259tl\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir.<\/p>\n

– \u018fz\u0259l\u0259l\u0259ri q\u00fcvv\u0259tl\u0259ndir\u0259r\u0259k do\u011fu\u015f sanc\u0131lar\u0131n\u0131 azald\u0131r.<\/p>\n

– Ba\u011f\u0131rsaq v\u0259 yumurtal\u0131qda yarana bil\u0259c\u0259k x\u0259r\u00e7\u0259ngin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

– H\u0259zm sistemini asanla\u015fd\u0131r\u0131r v\u0259 q\u0259bzliyin yaranmas\u0131n\u0131 \u0259ng\u0259ll\u0259yir.Publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u0259m sa\u011flam ar\u0131qlamaq, h\u0259m d\u0259 itirdiyiniz \u00e7\u0259kini geri qaytarmaq ist\u0259mirsinizs\u0259, qat\u0131ql\u0131 xurma p\u0259hrizi k\u00f6m\u0259yiniz\u0259 \u00e7atacaq. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, ad\u0131 \u201cQurani-K\u0259rim\u201d kitab\u0131nda olan xurman\u0131n insan orqanizmin\u0259 saymaqla bitm\u0259y\u0259n faydalar\u0131 var. Bu meyv\u0259ni g\u00fccl\u00fc kalsium qayna\u011f\u0131 olan qat\u0131qla birlikd\u0259 yes\u0259niz, q\u0131sa m\u00fcdd\u0259td\u0259 qal\u0131c\u0131 olaraq \u00e7\u0259ki ata bil\u0259rsiniz. G\u00fcnd\u0259lik h\u0259yatda qar\u015f\u0131la\u015fd\u0131\u011f\u0131n\u0131z bir \u00e7ox narahatl\u0131qlar\u0131n \u00f6hd\u0259sind\u0259n g\u0259l\u0259n xurma h\u0259m d\u0259 toxluq hissi verir. Buna g\u00f6r\u0259 d\u0259 \u00e7\u0259ki atma\u011f\u0131 asanla\u015fd\u0131r\u0131r. Qat\u0131qla birlikd\u0259 yeyil\u0259nd\u0259 is\u0259 effekti ikiqat art\u0131r. Xurma-qat\u0131q p\u0259hrizind\u0259 s\u0259h\u0259r, g\u00fcnorta v\u0259 ax\u015fam olmaqla, g\u00fcnd\u0259 \u0259n az 21 \u0259d\u0259d xurma yem\u0259lisiniz. Bununla birlikd\u0259 3…<\/p>\n","protected":false},"author":2,"featured_media":107231,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/xurma_qatiq.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/xurma_qatiq.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/xurma_qatiq.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/xurma_qatiq-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/xurma_qatiq-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/xurma_qatiq.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/xurma_qatiq.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/xurma_qatiq.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/xurma_qatiq-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/xurma_qatiq.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"H\u0259m sa\u011flam ar\u0131qlamaq, h\u0259m d\u0259 itirdiyiniz \u00e7\u0259kini geri qaytarmaq ist\u0259mirsinizs\u0259, qat\u0131ql\u0131 xurma p\u0259hrizi k\u00f6m\u0259yiniz\u0259 \u00e7atacaq. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, ad\u0131 \u201cQurani-K\u0259rim\u201d kitab\u0131nda olan xurman\u0131n insan orqanizmin\u0259 saymaqla bitm\u0259y\u0259n faydalar\u0131 var. Bu meyv\u0259ni g\u00fccl\u00fc kalsium qayna\u011f\u0131 olan qat\u0131qla birlikd\u0259 yes\u0259niz, q\u0131sa m\u00fcdd\u0259td\u0259 qal\u0131c\u0131 olaraq \u00e7\u0259ki ata bil\u0259rsiniz. G\u00fcnd\u0259lik h\u0259yatda qar\u015f\u0131la\u015fd\u0131\u011f\u0131n\u0131z bir \u00e7ox narahatl\u0131qlar\u0131n \u00f6hd\u0259sind\u0259n g\u0259l\u0259n xurma…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/107230"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=107230"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/107230\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/107231"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=107230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=107230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=107230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}