{"id":107458,"date":"2019-12-14T12:28:01","date_gmt":"2019-12-14T09:28:01","guid":{"rendered":"http:\/\/arantv.az\/?p=107458"},"modified":"2019-12-14T12:28:01","modified_gmt":"2019-12-14T09:28:01","slug":"istahasizliq-s%c9%99b%c9%99bl%c9%99ri-v%c9%99-h%c9%99ll-yollari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=107458","title":{"rendered":"\u0130\u015ftahas\u0131zl\u0131q. S\u018fB\u018fBL\u018fR\u0130 V\u018f H\u018fLL YOLLARI"},"content":{"rendered":"

\u0130\u015ftaha lat\u0131nca “appetitus” s\u00f6z\u00fcnd\u0259n g\u00f6t\u00fcr\u00fcl\u00fcb. Anlam\u0131 arzu, ist\u0259k dem\u0259kdir. Bu hissiyyat bir fizioloji mexanizm olub qidaya olan t\u0259l\u0259batla ba\u011fl\u0131d\u0131r v\u0259 orqanizm\u0259 qida madd\u0259l\u0259rinin daxil olmas\u0131n\u0131 t\u0259nziml\u0259yir.<\/p>\n

\u0130\u015ftahan\u0131n art\u0131b-azalmas\u0131 h\u0259zm m\u0259rk\u0259zi, x\u00fcsusil\u0259 d\u0259 hipotalamus v\u0259 ba\u015f beyin qab\u0131\u011f\u0131 t\u0259r\u0259find\u0259n idar\u0259 olunur. \u0130\u015ftahan\u0131n oyanmas\u0131 qanda m\u00fcbadil\u0259nin aral\u0131q m\u0259hsullar\u0131n\u0131n artmas\u0131, onlar\u0131n h\u00fcceyr\u0259l\u0259r t\u0259r\u0259find\u0259n m\u0259nims\u0259nilm\u0259 s\u0259viyy\u0259si, toxumalar\u0131n susuzla\u015fmas\u0131, bo\u015falm\u0131\u015f m\u0259d\u0259nin y\u0131\u011f\u0131lmas\u0131, b\u0259d\u0259n temperaturunun azalmas\u0131, bir \u00e7ox xarici q\u0131c\u0131qland\u0131r\u0131c\u0131lar\u0131n t\u0259siri, h\u0259m\u00e7inin \u015f\u0259rti-reflektor f\u0259aliyy\u0259tl\u0259, y\u0259ni yem\u0259yin g\u00f6r\u00fcn\u00fc\u015f\u00fc, qoxusu, daimi qoyuldu\u011fu yer v\u0259 s. il\u0259 ba\u011fl\u0131d\u0131r. \u0130\u015ftahan\u0131n tormozlanmas\u0131 is\u0259 yem\u0259k akt\u0131 zaman\u0131 m\u0259d\u0259 divar\u0131n\u0131n qida m\u0259hsullar\u0131 il\u0259 dart\u0131lmas\u0131, yeyilmi\u015f m\u0259hsullar\u0131n h\u0259zmi, h\u0259zm olnumu\u015flar\u0131n qana sorulmas\u0131, hormonal fonun d\u0259yi\u015fm\u0259si vaxt\u0131 ba\u015f verir. \u0130\u015ftahan\u0131n azalmas\u0131 “anoreksiya”, patoloji artmas\u0131 is\u0259 “bulimiya” adlan\u0131r.<\/p>\n

\u00c7ox zaman insanlar i\u015ftahan\u0131n az olmas\u0131ndan \u015fikay\u0259t edirl\u0259r. \u0130lk \u00f6nc\u0259 m\u00fcalic\u0259y\u0259 ba\u015flamazdan \u0259vv\u0259l i\u015ftahan\u0131n azalma s\u0259b\u0259bl\u0259ri ara\u015fd\u0131r\u0131lmal\u0131d\u0131r, bunun \u00fc\u00e7\u00fcn h\u0259kim\u0259 m\u00fcraci\u0259t edilm\u0259lidir. \u0130\u015ftahan\u0131n azalmas\u0131 \u0259sas\u0259n m\u00fc\u0259yy\u0259n x\u0259st\u0259likl\u0259rl\u0259 ba\u011fl\u0131 ola bilir \u2013 h\u0259zm trakt\u0131n\u0131n patologiyalar\u0131, onkoloji x\u0259st\u0259likl\u0259r, depressiya v\u0259 stress hallar\u0131, m\u00fcxt\u0259lif psixi pozulmalar, virus m\u0259n\u015f\u0259li infeksion x\u0259st\u0259likl\u0259r, alkoqol v\u0259 siqaretd\u0259n sui-istifad\u0259, antibiotik v\u0259 t\u0259zyiq \u0259leyhin\u0259 q\u0259bul edil\u0259n d\u0259rman preparatlar\u0131 v\u0259 s.<\/p>\n

<\/div>\n

Siz\u0259 i\u015ftahan\u0131 art\u0131ran reseptl\u0259ri t\u0259qdim edirik.<\/strong><\/p>\n

Qoz, bal v\u0259 limon<\/strong><\/p>\n

Uzun ill\u0259r bal i\u015ftahaart\u0131r\u0131c\u0131 vasit\u0259 kimi t\u0259tbiq edilmi\u015fdir. U\u015fa\u011f\u0131n i\u015ftahas\u0131n\u0131 b\u0259rpa etm\u0259k \u00fc\u00e7\u00fcn ona h\u0259r g\u00fcn 1 \u00e7ay qa\u015f\u0131\u011f\u0131 bal verm\u0259k kifay\u0259tdir. Zamanla veridiyiniz bal\u0131 art\u0131ra bil\u0259rsiniz.<\/p>\n

– 0,5 kq qoz, 300 qr bal, 4 \u0259d\u0259d limonun \u015fir\u0259si v\u0259 100 ml aloye \u015fir\u0259si qar\u0131\u015fd\u0131r\u0131l\u0131b yem\u0259kd\u0259n 30 d\u0259qiq\u0259 \u0259vv\u0259l g\u00fcnd\u0259 3 d\u0259f\u0259 1 \u00e7ay qa\u015f\u0131\u011f\u0131 daxil\u0259 q\u0259bul edilir.<\/p>\n

– 1 \u0259d\u0259d limon \u0259vv\u0259lc\u0259 suda saxlan\u0131b islad\u0131l\u0131r, bundan sonra blenderd\u0259n ke\u00e7irilib \u00fcz\u0259rin\u0259 bir q\u0259d\u0259r \u015f\u0259k\u0259r tozu \u0259lav\u0259 edilir. G\u00fcnd\u0259 1 d\u0259f\u0259 yem\u0259kd\u0259n \u0259vv\u0259l 1\/2\u00a0 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 daxil\u0259 q\u0259bul edilir.<\/p>\n

G\u00fcn\u0259baxan \u00e7i\u00e7\u0259kl\u0259ri v\u0259 \u00e7\u0259m\u0259n yoncas\u0131<\/strong><\/p>\n

– 1 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 g\u00fcn\u0259baxan \u00e7i\u00e7\u0259kl\u0259rinin \u00fcz\u0259rin\u0259 1 st\u0259kan qaynar su \u0259lav\u0259 edilib g\u00fcnd\u0259 3 d\u0259f\u0259 1\/2 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 i\u00e7ilir.<\/p>\n

– \u00c7\u0259m\u0259n yoncas\u0131n\u0131n hama\u015f\u00e7i\u00e7\u0259kl\u0259ri 500 ml araqla birg\u0259 5-6 d\u0259qiq\u0259 m\u00fcdd\u0259tin\u0259 z\u0259if odun \u00fcz\u0259rind\u0259 bi\u015firilir. Bundan sonra soyudulub s\u00fcz\u00fcl\u00fcr, al\u0131nm\u0131\u015f m\u0259hluldan g\u00fcnd\u0259 4 d\u0259f\u0259 yem\u0259kd\u0259n \u0259vv\u0259l 1 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 daxil\u0259 q\u0259bul edilir.<\/p>\n

C\u00f6vh\u0259rl\u0259r<\/strong><\/p>\n

– Jen\u015fenin k\u00f6k\u00fc v\u0259 k\u00f6k\u00fcmsovundan haz\u0131rlanm\u0131\u015f c\u00f6vh\u0259rd\u0259n 25 damc\u0131 1\/3 st\u0259kan suya \u0259lav\u0259 edilib g\u00fcnd\u0259 3 d\u0259f\u0259 yem\u0259kd\u0259n \u0259vv\u0259l daxil\u0259 q\u0259bul edilir.<\/p>\n

– K\u0259c\u0259v\u0259rd\u0259n \u0259ld\u0259 edilmi\u015f c\u00f6vh\u0259r g\u00fcnd\u0259 3 d\u0259f\u0259 yem\u0259kd\u0259n 30 d\u0259qiq\u0259 \u0259vv\u0259l 1\/4 st\u0259kan daxil\u0259 q\u0259bul edilir.<\/p>\n

Bitki d\u0259ml\u0259m\u0259l\u0259ri<\/strong><\/p>\n

– 2 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 b\u0259dr\u0259ncin \u00fcz\u0259rin\u0259 2 st\u0259kan qaynar su \u0259lav\u0259 edilib 4 saat m\u00fcdd\u0259tin\u0259 d\u0259m\u0259 qoyulur, al\u0131nm\u0131\u015f d\u0259ml\u0259m\u0259 s\u00fcz\u00fcl\u00fcb g\u00fcnd\u0259 4 d\u0259f\u0259 yem\u0259kd\u0259n \u0259vv\u0259l 1\/2 st\u0259kan daxil\u0259 q\u0259bul edilir.<\/p>\n

– Bir ne\u00e7\u0259 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 g\u00f6y\u00e7i\u00e7\u0259k \u00e7i\u00e7\u0259kl\u0259ri 2 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 qaynar su il\u0259 qar\u0131\u015fd\u0131r\u0131l\u0131b d\u0259ml\u0259nilir, bundan sonra al\u0131nm\u0131\u015f d\u0259ml\u0259m\u0259 3 yer\u0259 b\u00f6l\u00fcn\u0259r\u0259k g\u00fcn \u0259rzind\u0259 yem\u0259kd\u0259n \u0259vv\u0259l i\u00e7ilir.<\/p>\n

– X\u0131rdalanm\u0131\u015f ba\u011fayarpa\u011f\u0131 yarpa\u011f\u0131n\u0131n \u00fcz\u0259rin\u0259 1 st\u0259kan qaynar su \u0259lav\u0259 edilib 20 d\u0259qiq\u0259 m\u00fcdd\u0259tin\u0259 d\u0259ml\u0259nilir. Al\u0131nm\u0131\u015f d\u0259ml\u0259m\u0259 g\u00fcnd\u0259 3-4 d\u0259f\u0259 yem\u0259kd\u0259n \u0259vv\u0259l i\u00e7ilir.<\/p>\n

– 2 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 yat\u0131qqanqal bitkisinin \u00fcz\u0259rin\u0259 2 st\u0259kan qaynar su \u0259lav\u0259 edilib 35 d\u0259qiq\u0259 m\u00fcdd\u0259tin\u0259 d\u0259m\u0259 qoyulur, s\u00fcz\u00fcld\u00fckd\u0259n sonra g\u00fcnd\u0259 4 d\u0259f\u0259 1 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 daxil\u0259 q\u0259bul edilir.<\/p>\n

– 10 qr ac\u0131 yov\u015fan bitkisinin \u00fcz\u0259rin\u0259 200 qr qaynar su \u0259lav\u0259 edilib d\u0259ml\u0259nilir. Al\u0131nm\u0131\u015f d\u0259ml\u0259m\u0259 g\u00fcnd\u0259 3 d\u0259f\u0259 yem\u0259kd\u0259n \u0259vv\u0259l 15-20 damc\u0131 daxil\u0259 q\u0259bul edilir.<\/p>\n

– 1 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 z\u0259ncirotu k\u00f6k\u00fc, h\u0259r\u0259sind\u0259n 2 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 olmaqla ac\u0131 yov\u015fan otu v\u0259 boymad\u0259r\u0259n bitkil\u0259ri qar\u0131\u015fd\u0131r\u0131l\u0131r, qar\u0131\u015f\u0131qdan 1 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 g\u00f6t\u00fcr\u00fcl\u00fcb \u00fcz\u0259rin\u0259 tam dolu olmayan 1 st\u0259kan qaynar su \u0259lav\u0259 edilir. 20 d\u0259qiq\u0259 d\u0259ml\u0259dikd\u0259n sonra s\u00fcz\u00fcl\u00fcb h\u0259r g\u00fcn 4 saatdan bir yem\u0259kd\u0259n \u0259vv\u0259l 1 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 daxil\u0259 q\u0259bul edilir.<\/p>\n

T\u0259r\u0259v\u0259zl\u0259r<\/strong><\/p>\n

– H\u0259r g\u00fcn 4 \u0259d\u0259d k\u00f6k v\u0259 1 d\u0259st\u0259 v\u0259z\u0259ri \u015fir\u0259\u00e7\u0259k\u0259nd\u0259n ke\u00e7irilib al\u0131nan miqdar q\u0259d\u0259r su il\u0259 durula\u015fd\u0131r\u0131l\u0131r. Bu qar\u0131\u015f\u0131m yem\u0259kd\u0259n 30 d\u0259qiq\u0259 \u0259vv\u0259l daxil\u0259 q\u0259bul edilir.<\/p>\n

M\u0259sl\u0259h\u0259tl\u0259r<\/strong><\/p>\n

– G\u00fcn \u0259rzind\u0259 \u0259dviyyatl\u0131 \u00e7ay i\u00e7m\u0259y\u0259 \u00e7al\u0131\u015f\u0131n, x\u00fcsusil\u0259 d\u0259 z\u0259nc\u0259filli v\u0259 itburnulu \u00e7ay\u0131 i\u015ftahan\u0131 art\u0131r\u0131r.<\/p>\n

– Aktiv h\u0259yat t\u0259rzi ke\u00e7irm\u0259y\u0259 \u00e7al\u0131\u015f\u0131n. Pis v\u0259rdi\u015fl\u0259ri \u00f6z\u00fcn\u00fczd\u0259n uzaqla\u015fd\u0131r\u0131n.<\/p>\n

– G\u00fcn \u0259rzind\u0259 \u00e7al\u0131\u015f\u0131n ki, \u00e7oxlu maye, adi su q\u0259bul ed\u0259siniz.<\/p>\n

– Tur\u015f dadl\u0131 meyv\u0259 v\u0259 gil\u0259meyv\u0259l\u0259r\u0259 \u00fcst\u00fcnl\u00fck verm\u0259y\u0259 \u00e7al\u0131\u015f\u0131n. Sevdiyiniz h\u0259r hans\u0131 bir yem\u0259yi az porsiyalarda tez-tez yeyin.<\/p>\n

– Yediyiniz yem\u0259yin xarici g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u0259 \u00f6n\u0259m verib onu h\u0259r d\u0259f\u0259 m\u00fcxt\u0259lif formalarda b\u0259z\u0259yin.<\/p>\n

Z\u00fcmr\u00fcd R\u0259himova,<\/strong><\/p>\n

H\u0259kim-terapevt<\/p>\n

M\u0259nb\u0259: “Herba Flora” jurnal\u0131<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130\u015ftaha lat\u0131nca “appetitus” s\u00f6z\u00fcnd\u0259n g\u00f6t\u00fcr\u00fcl\u00fcb. Anlam\u0131 arzu, ist\u0259k dem\u0259kdir. Bu hissiyyat bir fizioloji mexanizm olub qidaya olan t\u0259l\u0259batla ba\u011fl\u0131d\u0131r v\u0259 orqanizm\u0259 qida madd\u0259l\u0259rinin daxil olmas\u0131n\u0131 t\u0259nziml\u0259yir. \u0130\u015ftahan\u0131n art\u0131b-azalmas\u0131 h\u0259zm m\u0259rk\u0259zi, x\u00fcsusil\u0259 d\u0259 hipotalamus v\u0259 ba\u015f beyin qab\u0131\u011f\u0131 t\u0259r\u0259find\u0259n idar\u0259 olunur. \u0130\u015ftahan\u0131n oyanmas\u0131 qanda m\u00fcbadil\u0259nin aral\u0131q m\u0259hsullar\u0131n\u0131n artmas\u0131, onlar\u0131n h\u00fcceyr\u0259l\u0259r t\u0259r\u0259find\u0259n m\u0259nims\u0259nilm\u0259 s\u0259viyy\u0259si, toxumalar\u0131n susuzla\u015fmas\u0131, bo\u015falm\u0131\u015f m\u0259d\u0259nin y\u0131\u011f\u0131lmas\u0131, b\u0259d\u0259n temperaturunun azalmas\u0131, bir \u00e7ox xarici q\u0131c\u0131qland\u0131r\u0131c\u0131lar\u0131n t\u0259siri, h\u0259m\u00e7inin \u015f\u0259rti-reflektor f\u0259aliyy\u0259tl\u0259, y\u0259ni yem\u0259yin g\u00f6r\u00fcn\u00fc\u015f\u00fc, qoxusu, daimi qoyuldu\u011fu yer v\u0259 s. il\u0259 ba\u011fl\u0131d\u0131r. \u0130\u015ftahan\u0131n tormozlanmas\u0131 is\u0259 yem\u0259k akt\u0131 zaman\u0131 m\u0259d\u0259 divar\u0131n\u0131n qida m\u0259hsullar\u0131 il\u0259…<\/p>\n","protected":false},"author":2,"featured_media":107459,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/istaha_54.jpg",530,360,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/istaha_54.jpg",530,360,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/istaha_54.jpg",530,360,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/istaha_54-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/istaha_54-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/istaha_54.jpg",530,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/istaha_54.jpg",530,360,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/istaha_54.jpg",530,360,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/istaha_54-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/istaha_54.jpg",530,360,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u0130\u015ftaha lat\u0131nca “appetitus” s\u00f6z\u00fcnd\u0259n g\u00f6t\u00fcr\u00fcl\u00fcb. Anlam\u0131 arzu, ist\u0259k dem\u0259kdir. Bu hissiyyat bir fizioloji mexanizm olub qidaya olan t\u0259l\u0259batla ba\u011fl\u0131d\u0131r v\u0259 orqanizm\u0259 qida madd\u0259l\u0259rinin daxil olmas\u0131n\u0131 t\u0259nziml\u0259yir. \u0130\u015ftahan\u0131n art\u0131b-azalmas\u0131 h\u0259zm m\u0259rk\u0259zi, x\u00fcsusil\u0259 d\u0259 hipotalamus v\u0259 ba\u015f beyin qab\u0131\u011f\u0131 t\u0259r\u0259find\u0259n idar\u0259 olunur. \u0130\u015ftahan\u0131n oyanmas\u0131 qanda m\u00fcbadil\u0259nin aral\u0131q m\u0259hsullar\u0131n\u0131n artmas\u0131, onlar\u0131n h\u00fcceyr\u0259l\u0259r t\u0259r\u0259find\u0259n m\u0259nims\u0259nilm\u0259 s\u0259viyy\u0259si, toxumalar\u0131n susuzla\u015fmas\u0131, bo\u015falm\u0131\u015f…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/107458"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=107458"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/107458\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/107459"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=107458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=107458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=107458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}