Ar\u0131qlamaqda \u00e7\u0259tinlik \u00e7\u0259k\u0259n insanlar\u0131n \u00e7oxu ad\u0259t\u0259n d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131ndan \u0259ziyy\u0259t \u00e7\u0259kir.<\/p>\n
ARANTV.AZ<\/b>-\u0131n life.ru-ya istinad\u0259n verdiyi x\u0259b\u0259r\u0259 g\u00f6r\u0259, Avstraliyan\u0131n Edit Kouen Universitetinin aliml\u0259ri bu q\u0259na\u0259t\u0259 g\u0259lib.<\/p>\n
Ara\u015fd\u0131rma n\u0259tic\u0259sind\u0259 m\u0259lum olub ki, art\u0131q \u00e7\u0259kili insanlar\u0131n 80%-i qaraciy\u0259rin alkoqolsuz piyl\u0259nm\u0259 x\u0259st\u0259liyind\u0259n \u0259ziyy\u0259t \u00e7\u0259kir.<\/p>\n
X\u0259st\u0259lik qaraciy\u0259rin i\u015f funksiyas\u0131n\u0131 z\u0259ifl\u0259dir v\u0259 d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na s\u0259b\u0259b olur.<\/p>\n
Bu madd\u0259nin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 is\u0259, \u00f6z n\u00f6vb\u0259sind\u0259 hals\u0131zl\u0131q yarad\u0131r v\u0259 insan tez yorulma\u011fa ba\u015flay\u0131r. Bel\u0259 hallar \u00e7ox vaxt t\u0259nb\u0259llikl\u0259 s\u0259hv sal\u0131n\u0131r.<\/p>\n
Aliml\u0259r ar\u0131qlamaqda \u00e7\u0259tinlik \u00e7\u0259k\u0259n h\u0259r k\u0259s\u0259 t\u0259rkibind\u0259 d\u0259mir olan meyv\u0259-t\u0259r\u0259v\u0259z v\u0259 d\u0259nli bitkil\u0259rd\u0259n daha \u00e7ox istifad\u0259 etm\u0259yi t\u00f6vsiy\u0259 edir. Qida rasionu qaydas\u0131na d\u00fc\u015fd\u00fckd\u0259 orqanizmd\u0259 idmanla m\u0259\u015f\u011ful olmaq \u00fc\u00e7\u00fcn enerji d\u0259 art\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ar\u0131qlamaqda \u00e7\u0259tinlik \u00e7\u0259k\u0259n insanlar\u0131n \u00e7oxu ad\u0259t\u0259n d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131ndan \u0259ziyy\u0259t \u00e7\u0259kir. ARANTV.AZ-\u0131n life.ru-ya istinad\u0259n verdiyi x\u0259b\u0259r\u0259 g\u00f6r\u0259, Avstraliyan\u0131n Edit Kouen Universitetinin aliml\u0259ri bu q\u0259na\u0259t\u0259 g\u0259lib. Ara\u015fd\u0131rma n\u0259tic\u0259sind\u0259 m\u0259lum olub ki, art\u0131q \u00e7\u0259kili insanlar\u0131n 80%-i qaraciy\u0259rin alkoqolsuz piyl\u0259nm\u0259 x\u0259st\u0259liyind\u0259n \u0259ziyy\u0259t \u00e7\u0259kir. X\u0259st\u0259lik qaraciy\u0259rin i\u015f funksiyas\u0131n\u0131 z\u0259ifl\u0259dir v\u0259 d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na s\u0259b\u0259b olur. Bu madd\u0259nin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 is\u0259, \u00f6z n\u00f6vb\u0259sind\u0259 hals\u0131zl\u0131q yarad\u0131r v\u0259 insan tez yorulma\u011fa ba\u015flay\u0131r. Bel\u0259 hallar \u00e7ox vaxt t\u0259nb\u0259llikl\u0259 s\u0259hv sal\u0131n\u0131r. Aliml\u0259r ar\u0131qlamaqda \u00e7\u0259tinlik \u00e7\u0259k\u0259n h\u0259r k\u0259s\u0259 t\u0259rkibind\u0259 d\u0259mir olan meyv\u0259-t\u0259r\u0259v\u0259z v\u0259 d\u0259nli bitkil\u0259rd\u0259n daha \u00e7ox istifad\u0259 etm\u0259yi t\u00f6vsiy\u0259 edir. Qida rasionu…<\/p>\n","protected":false},"author":2,"featured_media":107535,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/5_41576320038.jpg",480,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/5_41576320038.jpg",480,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/5_41576320038.jpg",480,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/5_41576320038-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/5_41576320038-300x250.jpg",300,250,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/5_41576320038.jpg",480,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/5_41576320038.jpg",480,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/5_41576320038.jpg",480,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/5_41576320038-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/5_41576320038.jpg",480,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ar\u0131qlamaqda \u00e7\u0259tinlik \u00e7\u0259k\u0259n insanlar\u0131n \u00e7oxu ad\u0259t\u0259n d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131ndan \u0259ziyy\u0259t \u00e7\u0259kir. ARANTV.AZ-\u0131n life.ru-ya istinad\u0259n verdiyi x\u0259b\u0259r\u0259 g\u00f6r\u0259, Avstraliyan\u0131n Edit Kouen Universitetinin aliml\u0259ri bu q\u0259na\u0259t\u0259 g\u0259lib. Ara\u015fd\u0131rma n\u0259tic\u0259sind\u0259 m\u0259lum olub ki, art\u0131q \u00e7\u0259kili insanlar\u0131n 80%-i qaraciy\u0259rin alkoqolsuz piyl\u0259nm\u0259 x\u0259st\u0259liyind\u0259n \u0259ziyy\u0259t \u00e7\u0259kir. X\u0259st\u0259lik qaraciy\u0259rin i\u015f funksiyas\u0131n\u0131 z\u0259ifl\u0259dir v\u0259 d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na s\u0259b\u0259b olur. Bu madd\u0259nin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 is\u0259, \u00f6z n\u00f6vb\u0259sind\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/107534"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=107534"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/107534\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/107535"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=107534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=107534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=107534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}