{"id":107550,"date":"2019-12-14T14:10:33","date_gmt":"2019-12-14T11:10:33","guid":{"rendered":"http:\/\/arantv.az\/?p=107550"},"modified":"2019-12-14T14:10:33","modified_gmt":"2019-12-14T11:10:33","slug":"rutub%c9%99tli-havada-k%c9%99skinl%c9%99s%c9%99n-x%c9%99st%c9%99likl%c9%99r-siyahi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=107550","title":{"rendered":"R\u00fctub\u0259tli havada k\u0259skinl\u0259\u015f\u0259n x\u0259st\u0259likl\u0259r &#8211; S\u0130YAHI"},"content":{"rendered":"<p>Aliml\u0259r havan\u0131n insan orqanizmin\u0259 birba\u015fa t\u0259siri oldu\u011funu s\u00f6yl\u0259yirl\u0259r. X\u00fcsus\u0259n d\u0259 xroniki x\u0259st\u0259l\u0259r \u00fc\u00e7\u00fcn havan\u0131n nec\u0259 olaca\u011f\u0131n\u0131 bilm\u0259k daha vacibdir. \u00c7\u00fcnki r\u00fctub\u0259tli v\u0259 n\u0259m hava xroniki x\u0259st\u0259l\u0259rin a\u011fr\u0131lar\u0131n\u0131 art\u0131r\u0131r.<br \/>\nD\u0259yi\u015fk\u0259n ya\u011f\u0131\u015fl\u0131 hava, daim d\u0259yi\u015fil\u0259n meteo\u015f\u0259rait insanda stresin inki\u015faf\u0131na v\u0259 immun sistemin z\u0259ifl\u0259m\u0259sin\u0259 d\u0259 s\u0259b\u0259b olur.<br \/>\n<strong>ARANTV.AZ<\/strong>\u00a0 saglamolun.az-a istinad\u0259n k\u0259skinl\u0259\u015f\u0259n xroniki x\u0259st\u0259likl\u0259r haqq\u0131nda m\u0259lumat\u0131 t\u0259qdim edir:<br \/>\n\u00dcr\u0259k-damar sistemi x\u0259st\u0259likl\u0259ri<br \/>\nPay\u0131zda arterial t\u0259zyiq\u0259, d\u00fczg\u00fcn qidalanmaya, g\u00fccl\u00fc fiziki v\u0259 emosional g\u0259rginlikl\u0259rd\u0259n uzaq olma\u011fa fikir verm\u0259k laz\u0131md\u0131r.<br \/>\nT\u0259n\u0259ff\u00fcs sistemi x\u0259st\u0259likl\u0259ri<br \/>\nH\u0259rar\u0259tin k\u0259skin enm\u0259si, ya\u011f\u0131\u015fl\u0131, r\u00fctub\u0259tli hava virus v\u0259 soyuqd\u0259ym\u0259 x\u0259st\u0259likl\u0259rin inki\u015faf\u0131na \u0259lav\u0259 t\u0259kan verir.<br \/>\nH\u0259zm sistemi x\u0259st\u0259likl\u0259ri<br \/>\nPay\u0131zda qar\u0131n\u0131n yuxar\u0131 hiss\u0259sind\u0259 a\u011fr\u0131lar, k\u00f6p, q\u0131cq\u0131rma, \u00fcr\u0259kbulanmas\u0131, qusma kimi simptomlar narahat etm\u0259y\u0259 ba\u015flay\u0131r.<br \/>\nArtrit v\u0259 artroz x\u0259st\u0259likl\u0259ri<br \/>\nSoyuq havalarda oynaqda a\u011fr\u0131, oyna\u011f\u0131n \u015fi\u015fm\u0259si, oynaqda h\u0259r\u0259k\u0259tliliyin azalmas\u0131 kimi simptomlar meydana \u00e7\u0131x\u0131r. Profilaktika m\u0259qs\u0259di il\u0259 daha isti geyinm\u0259k, tamd\u0259y\u0259rli qidalanmaq, C vitamini q\u0259bul etm\u0259k laz\u0131md\u0131r.<br \/>\nPsixoloji pozulmalar<br \/>\nPay\u0131z aylar\u0131nda insanlar depressiya v\u0259 stress\u0259 meyilli olur. Bu hallar\u0131n profilaktikas\u0131 \u00fc\u00e7\u00fcn daha \u00e7ox a\u00e7\u0131q havada g\u0259zm\u0259k, idman v\u0259 b\u0259d\u0259n t\u0259rbiy\u0259si il\u0259 m\u0259\u015f\u011ful olmaq, tamd\u0259y\u0259rli qidalanmaq laz\u0131md\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aliml\u0259r havan\u0131n insan orqanizmin\u0259 birba\u015fa t\u0259siri oldu\u011funu s\u00f6yl\u0259yirl\u0259r. X\u00fcsus\u0259n d\u0259 xroniki x\u0259st\u0259l\u0259r \u00fc\u00e7\u00fcn havan\u0131n nec\u0259 olaca\u011f\u0131n\u0131 bilm\u0259k daha vacibdir. \u00c7\u00fcnki r\u00fctub\u0259tli v\u0259 n\u0259m hava xroniki x\u0259st\u0259l\u0259rin a\u011fr\u0131lar\u0131n\u0131 art\u0131r\u0131r. D\u0259yi\u015fk\u0259n ya\u011f\u0131\u015fl\u0131 hava, daim d\u0259yi\u015fil\u0259n meteo\u015f\u0259rait insanda stresin inki\u015faf\u0131na v\u0259 immun sistemin z\u0259ifl\u0259m\u0259sin\u0259 d\u0259 s\u0259b\u0259b olur. ARANTV.AZ\u00a0 saglamolun.az-a istinad\u0259n k\u0259skinl\u0259\u015f\u0259n xroniki x\u0259st\u0259likl\u0259r haqq\u0131nda m\u0259lumat\u0131 t\u0259qdim edir: \u00dcr\u0259k-damar sistemi x\u0259st\u0259likl\u0259ri Pay\u0131zda arterial t\u0259zyiq\u0259, d\u00fczg\u00fcn qidalanmaya, g\u00fccl\u00fc fiziki v\u0259 emosional g\u0259rginlikl\u0259rd\u0259n uzaq olma\u011fa fikir verm\u0259k laz\u0131md\u0131r. T\u0259n\u0259ff\u00fcs sistemi x\u0259st\u0259likl\u0259ri H\u0259rar\u0259tin k\u0259skin enm\u0259si, ya\u011f\u0131\u015fl\u0131, r\u00fctub\u0259tli hava virus v\u0259 soyuqd\u0259ym\u0259 x\u0259st\u0259likl\u0259rin inki\u015faf\u0131na \u0259lav\u0259 t\u0259kan verir. H\u0259zm&hellip;<\/p>\n","protected":false},"author":2,"featured_media":107551,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/810271.jpg",800,600,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/810271.jpg",800,600,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/810271.jpg",800,600,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/810271-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/810271-300x225.jpg",300,225,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/810271.jpg",640,480,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/810271.jpg",800,600,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/810271.jpg",800,600,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/810271-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/810271.jpg",800,600,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Aliml\u0259r havan\u0131n insan orqanizmin\u0259 birba\u015fa t\u0259siri oldu\u011funu s\u00f6yl\u0259yirl\u0259r. X\u00fcsus\u0259n d\u0259 xroniki x\u0259st\u0259l\u0259r \u00fc\u00e7\u00fcn havan\u0131n nec\u0259 olaca\u011f\u0131n\u0131 bilm\u0259k daha vacibdir. \u00c7\u00fcnki r\u00fctub\u0259tli v\u0259 n\u0259m hava xroniki x\u0259st\u0259l\u0259rin a\u011fr\u0131lar\u0131n\u0131 art\u0131r\u0131r. D\u0259yi\u015fk\u0259n ya\u011f\u0131\u015fl\u0131 hava, daim d\u0259yi\u015fil\u0259n meteo\u015f\u0259rait insanda stresin inki\u015faf\u0131na v\u0259 immun sistemin z\u0259ifl\u0259m\u0259sin\u0259 d\u0259 s\u0259b\u0259b olur. ARANTV.AZ\u00a0 saglamolun.az-a istinad\u0259n k\u0259skinl\u0259\u015f\u0259n xroniki x\u0259st\u0259likl\u0259r haqq\u0131nda m\u0259lumat\u0131 t\u0259qdim edir: \u00dcr\u0259k-damar&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/107550"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=107550"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/107550\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/107551"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=107550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=107550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=107550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}