{"id":107579,"date":"2019-12-14T15:27:40","date_gmt":"2019-12-14T12:27:40","guid":{"rendered":"http:\/\/arantv.az\/?p=107579"},"modified":"2019-12-14T15:27:40","modified_gmt":"2019-12-14T12:27:40","slug":"bu-meyv%c9%99l%c9%99ri-axsam-yem%c9%99k-olmaz-ekspertd%c9%99n-vacib-aciqlama","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=107579","title":{"rendered":"Bu meyv\u0259l\u0259ri ax\u015fam yem\u0259k olmaz &#8211; Ekspertd\u0259n vacib a\u00e7\u0131qlama"},"content":{"rendered":"<p><strong>M\u00f6vzu sa\u011flaml\u0131q v\u0259 qida olduqda, g\u00fcnd\u0259lik h\u0259yat\u0131m\u0131zda meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r\u0259 daha \u00e7ox yer ay\u0131rma\u011f\u0131n vacibliyi qeyd olunur.<\/strong><\/p>\n<p><strong>ARANTV.AZ<\/strong> bildirir ki, sa\u011flam qidalanma \u00fczr\u0259 ekspert-t\u0259lim\u00e7i\u00a0<strong>M\u0259hs\u0259ti H\u00fcseynova<\/strong>\u00a0meyv\u0259l\u0259rin z\u0259r\u0259rl\u0259ri haqq\u0131nda\u00a0Teleqraf.com-a a\u00e7\u0131qlama verib.<\/p>\n<p>Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, b\u00fct\u00fcn meyv\u0259l\u0259rin g\u00fcn\u00fcn birinci yar\u0131s\u0131nda yeyilm\u0259si daha faydal\u0131d\u0131r: &#8220;Gec\u0259 boyu orqanizm inki\u015faf etm\u0259k \u00fc\u00e7\u00fcn enerji s\u0259rf edir. Bu enerjini b\u0259rpa etm\u0259k \u00fc\u00e7\u00fcn s\u0259h\u0259r vitamin v\u0259 minerallar q\u0259bul edilm\u0259lidir. T\u0259rkibind\u0259 \u015f\u0259k\u0259r v\u0259 kalori olan meyv\u0259l\u0259ri g\u00fcn\u00fcn birinci yar\u0131s\u0131nda yem\u0259k laz\u0131md\u0131r. \u018fks halda, \u015f\u0259k\u0259r enerji olaraq \u00e7\u0131xmad\u0131\u011f\u0131 \u00fc\u00e7\u00fcn piyl\u0259nm\u0259y\u0259 s\u0259b\u0259b olur&#8221;.<\/p>\n<p>Ekspert banan, \u0259ncir, tut, \u0259rik kimi meyv\u0259l\u0259rin s\u0259h\u0259r saatlar\u0131nda istehlak edilm\u0259sinin daha faydal\u0131 oldu\u011funu bildirdi: &#8220;T\u0259rkibind\u0259 \u015f\u0259k\u0259r v\u0259 kalori y\u00fcks\u0259k oldu\u011fu \u00fc\u00e7\u00fcn bu meyv\u0259l\u0259r k\u00f6k\u0259lm\u0259k ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. X\u00fcsusil\u0259 oturaq h\u0259yat t\u0259rzi ke\u00e7ir\u0259nl\u0259r bu meyv\u0259l\u0259rd\u0259n az istehlak etm\u0259lidir&#8221;.<\/p>\n<p>M\u0259hs\u0259ti H\u00fcseynova qeyd edib ki, qarp\u0131z ax\u015fam saatlar\u0131nda yem\u0259k m\u0259sl\u0259h\u0259tdir: &#8220;Qarp\u0131z tez h\u0259zm olunur, t\u0259rkibind\u0259ki \u015f\u0259k\u0259r piy olaraq y\u0131\u011f\u0131lm\u0131r. Eyni zamanda ax\u015fam yeyil\u0259c\u0259k meyv\u0259l\u0259r\u0259 \u015faftal\u0131n\u0131 \u0259lav\u0259 ed\u0259 bil\u0259rik. Ax\u015fam \u00fc\u00e7\u00fcn h\u0259zm prosesind\u0259 aktiv i\u015ftirak edir&#8221;.<\/p>\n<div><\/div>\n<p>M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, meyv\u0259l\u0259rin \u0259ks-t\u0259sirl\u0259rini bilm\u0259k \u00fc\u00e7\u00fcn \u0259vv\u0259lc\u0259 t\u0259rkibi haqq\u0131nda m\u0259lumatl\u0131 olmaq laz\u0131md\u0131r: &#8220;B\u0259zi meyv\u0259l\u0259rin t\u0259rkibind\u0259 \u015f\u0259k\u0259r h\u0259ddind\u0259n art\u0131q \u00e7oxdur. \u015e\u0259k\u0259r x\u0259st\u0259l\u0259ri yemi\u015f, qarp\u0131z, \u00fcz\u00fcm, banan, \u015faftal\u0131, \u015firin alma kimi meyv\u0259l\u0259rd\u0259n uzaq durmal\u0131d\u0131rlar. Q\u0259d\u0259rind\u0259n art\u0131q istehlak edildiyi halda qanda olan \u015f\u0259k\u0259rin miqdar\u0131n\u0131 art\u0131raraq, m\u0259nfi t\u0259sir g\u00f6st\u0259rir&#8221;.<\/p>\n<p>Ekspert qeyd edib ki, sitrus v\u0259 ekzotik meyv\u0259l\u0259rinin t\u0259rkibind\u0259 C vitamini \u00e7ox oldu\u011fu \u00fc\u00e7\u00fcn allergik x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir: &#8220;\u0130lk d\u0259f\u0259 \u00fc\u00e7\u00fcn az miqdarda yeyib, \u0259ks t\u0259sirl\u0259rinin olub-olmamas\u0131n\u0131 \u00f6yr\u0259nm\u0259k daha m\u0259qs\u0259d\u0259 uy\u011fundur. Bu meyv\u0259l\u0259rd\u0259 tur\u015fululuq miqdar\u0131 y\u00fcks\u0259k oldu\u011fu \u00fc\u00e7\u00fcn qastrit x\u0259st\u0259l\u0259rin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rir. M\u0259d\u0259 \u015fir\u0259si tur\u015fulu\u011fun miqdar\u0131n\u0131 art\u0131r\u0131r, bu da q\u0131cq\u0131rma v\u0259 a\u011fr\u0131ya s\u0259b\u0259b olur&#8221;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00f6vzu sa\u011flaml\u0131q v\u0259 qida olduqda, g\u00fcnd\u0259lik h\u0259yat\u0131m\u0131zda meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r\u0259 daha \u00e7ox yer ay\u0131rma\u011f\u0131n vacibliyi qeyd olunur. ARANTV.AZ bildirir ki, sa\u011flam qidalanma \u00fczr\u0259 ekspert-t\u0259lim\u00e7i\u00a0M\u0259hs\u0259ti H\u00fcseynova\u00a0meyv\u0259l\u0259rin z\u0259r\u0259rl\u0259ri haqq\u0131nda\u00a0Teleqraf.com-a a\u00e7\u0131qlama verib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, b\u00fct\u00fcn meyv\u0259l\u0259rin g\u00fcn\u00fcn birinci yar\u0131s\u0131nda yeyilm\u0259si daha faydal\u0131d\u0131r: &#8220;Gec\u0259 boyu orqanizm inki\u015faf etm\u0259k \u00fc\u00e7\u00fcn enerji s\u0259rf edir. Bu enerjini b\u0259rpa etm\u0259k \u00fc\u00e7\u00fcn s\u0259h\u0259r vitamin v\u0259 minerallar q\u0259bul edilm\u0259lidir. T\u0259rkibind\u0259 \u015f\u0259k\u0259r v\u0259 kalori olan meyv\u0259l\u0259ri g\u00fcn\u00fcn birinci yar\u0131s\u0131nda yem\u0259k laz\u0131md\u0131r. \u018fks halda, \u015f\u0259k\u0259r enerji olaraq \u00e7\u0131xmad\u0131\u011f\u0131 \u00fc\u00e7\u00fcn piyl\u0259nm\u0259y\u0259 s\u0259b\u0259b olur&#8221;. Ekspert banan, \u0259ncir, tut, \u0259rik kimi meyv\u0259l\u0259rin s\u0259h\u0259r saatlar\u0131nda&hellip;<\/p>\n","protected":false},"author":2,"featured_media":107580,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/810534.jpg",1024,768,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/810534.jpg",1024,768,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/810534.jpg",1024,768,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/810534-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/810534-300x225.jpg",300,225,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/810534-1024x768.jpg",640,480,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/810534.jpg",1024,768,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/810534.jpg",1024,768,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/810534-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/810534-1024x620.jpg",1024,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"M\u00f6vzu sa\u011flaml\u0131q v\u0259 qida olduqda, g\u00fcnd\u0259lik h\u0259yat\u0131m\u0131zda meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r\u0259 daha \u00e7ox yer ay\u0131rma\u011f\u0131n vacibliyi qeyd olunur. ARANTV.AZ bildirir ki, sa\u011flam qidalanma \u00fczr\u0259 ekspert-t\u0259lim\u00e7i\u00a0M\u0259hs\u0259ti H\u00fcseynova\u00a0meyv\u0259l\u0259rin z\u0259r\u0259rl\u0259ri haqq\u0131nda\u00a0Teleqraf.com-a a\u00e7\u0131qlama verib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, b\u00fct\u00fcn meyv\u0259l\u0259rin g\u00fcn\u00fcn birinci yar\u0131s\u0131nda yeyilm\u0259si daha faydal\u0131d\u0131r: &#8220;Gec\u0259 boyu orqanizm inki\u015faf etm\u0259k \u00fc\u00e7\u00fcn enerji s\u0259rf edir. Bu enerjini b\u0259rpa etm\u0259k \u00fc\u00e7\u00fcn s\u0259h\u0259r&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/107579"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=107579"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/107579\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/107580"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=107579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=107579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=107579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}