Hal-haz\u0131rda mayonez m\u0259tb\u0259xd\u0259 \u0259n tez-tez istifad\u0259 olunan m\u0259hsullardan biridir. Mayonezi salatlarda, \u0259t v\u0259 toyuq q\u0131zartd\u0131qda istifad\u0259 edirl\u0259r. Mayonezin dad\u0131 bizim \u00e7oxumuzun z\u00f6vq\u00fcn\u0259 o q\u0259d\u0259r xo\u015fdur ki, biz hiss etm\u0259d\u0259n ondan “s\u00fci-istifad\u0259 etm\u0259y\u0259” ba\u015flay\u0131r\u0131q.<\/p>\n
Bel\u0259likl\u0259, bizim p\u0259r\u0259sti\u015f etdiyimiz mayonez xeyirli m\u0259hsuldur yoxsa ziyanl\u0131?<\/p>\n
Avropa v\u0259 Amerika standartlar\u0131na uy\u011fun olaraq mayonezin ya\u011fl\u0131l\u0131\u011f\u0131 70-80 % olmal\u0131d\u0131r. Bizim supermarketl\u0259rimizd\u0259 sat\u0131lan mayonez he\u00e7 d\u0259 h\u0259r zaman bu standartlara uy\u011fun deyil.<\/p>\n
Mayonezin t\u0259rkibin\u0259 bitki ya\u011f\u0131, yumurta sar\u0131s\u0131, xardal, limon tur\u015fusu v\u0259 sirk\u0259 daxildir. Mayonezd\u0259 bu inqridientl\u0259rin nisb\u0259tind\u0259n as\u0131l\u0131 olaraq m\u0259hsul ya \u015firint\u0259h\u0259r ya da neytral, ya ac\u0131 ya da \u015fit, ya ya\u011fl\u0131 ya da y\u00fcng\u00fcl, ya qat\u0131 ya da duru olur. Mayonezin xeyiri v\u0259 ziyan\u0131 t\u0259rkibind\u0259 olan inqridientl\u0259rin keyfiyy\u0259tind\u0259n birba\u015fa as\u0131l\u0131d\u0131r. Mal\u0131n etiketini diqq\u0259tl\u0259 oxuyaraq Siz laz\u0131m olan m\u0259lumatlar\u0131 ala bil\u0259rsiniz.<\/p>\n
Klassik resept\u0259 \u0259sas\u0259n mayonezin \u0259sas hiss\u0259sini A, D, E, K, P vitaminl\u0259rl\u0259 z\u0259ngin olan v\u0259 d\u0259rini cavanla\u015fd\u0131ran t\u0259bii bitki ya\u011f\u0131 t\u0259\u015fkil edir. T\u0259\u0259ss\u00fcf ki, hal-haz\u0131rda mayonezl\u0259rin \u00e7oxusunun t\u0259rkibind\u0259 bu xeyirli ya\u011f yox, modifikasiya olunmu\u015f ya\u011flar (onlara trans-piyl\u0259r da deyilir) istifad\u0259 olunur. Bu ya\u011f tam s\u00fcni m\u0259hsul olub orqanizm t\u0259r\u0259find\u0259n onun m\u0259nims\u0259m\u0259si \u00fc\u00e7\u00fcn q\u0259tiyy\u0259n uy\u011funla\u015fmay\u0131b.<\/p>\n
Bel\u0259 ya\u011flar\u0131n mayonezin t\u0259rkibind\u0259 olub-olmad\u0131\u011f\u0131n\u0131 nec\u0259 bilm\u0259k olar? Bu sual\u0131n cavab\u0131n\u0131 mayonezin etiketind\u0259 tapa bil\u0259rsiniz. \u018fg\u0259r m\u0259hsulun t\u0259rkibind\u0259 “y\u00fcks\u0259k keyfiyy\u0259tli bitki piyi” (“\u0432\u044b\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0436\u0438\u0440”) varsa, dem\u0259li, burada t\u0259bii bitki ya\u011f\u0131ndan s\u00f6hb\u0259t ged\u0259 bilm\u0259z. Onun yerini bu konkret m\u0259hsulda kimy\u0259vi modifikasiya olunmu\u015f ya\u011flar tutur ki, bu ya\u011flar\u0131n molekullar\u0131 t\u0259bi\u0259td\u0259 yoxdur.<\/p>\n
Bel\u0259 mayonezi \u0259lav\u0259 olunmu\u015f qida m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131nda \u00e7ox \u00e7\u0259tinlikd\u0259 h\u0259zm olunur ki, onun fermentl\u0259ri trans-piyl\u0259rinin molekullar\u0131n\u0131 par\u00e7alamaq iqtidar\u0131nda deyill\u0259r. N\u0259tic\u0259d\u0259 onlar orqanizmd\u0259n xaric edilmir v\u0259 qara ciy\u0259rd\u0259, m\u0259d\u0259alti v\u0259zid\u0259, damarlar\u0131n divarlar\u0131nda xolesterin y\u0131\u011f\u0131nlar\u0131 \u015f\u0259klind\u0259 y\u0131\u011f\u0131l\u0131r.<\/p>\n
Bu t\u0259hl\u00fck\u0259 “y\u00fcng\u00fcl” mayonezl\u0259ri sev\u0259nl\u0259r \u00fc\u00e7\u00fcn daha reald\u0131r. Vaxt ke\u00e7dikc\u0259 bel\u0259 mayonezl\u0259r\u0259 olan “sevgi” ateroskleroz, art\u0131q \u00e7\u0259ki, endokrin probleml\u0259ri, \u00fcr\u0259yin i\u015femik x\u0259st\u0259liyi\u00a0 v\u0259 s. probleml\u0259r\u0259 g\u0259tirib \u00e7\u0131xara bil\u0259r.<\/p>\n
H\u0259tta mayonez keyfiyy\u0259tli, t\u0259bii bitki ya\u011f\u0131 il\u0259 haz\u0131rlanm\u0131\u015f olarsa, ondan tez-tez istifad\u0259 etm\u0259k olmaz. H\u0259r \u015fey q\u0259d\u0259rind\u0259 laz\u0131md\u0131r.<\/p>\n
Trans-piyl\u0259rd\u0259n \u0259lav\u0259 mayonez\u0259 emulqatorlar da \u0259lav\u0259 olunur ki, mayonezin konsistensiyas\u0131 uzun m\u00fcdd\u0259t \u0259rzind\u0259 h\u0259mcins qals\u0131n. Bu emulqator \u015f\u0259klind\u0259 tez-tez soya lesitini istifad\u0259 olunur. Soya paxlal\u0131 bitkil\u0259r\u0259 aid olan bitkidir. Lakin hal-haz\u0131rda b\u00fct\u00fcn d\u00fcnyada daha tez-tez qenetik s\u0259viyy\u0259sind\u0259 modifikasiya olunmu\u015f (d\u0259yi\u015fdirilmi\u015f) soyadan istifad\u0259 olunur ki, orqanizm\u0259 m\u0259nfi t\u0259sir ed\u0259 bil\u0259r v\u0259 bu t\u0259sir h\u0259tta bir ne\u00e7\u0259 n\u0259sld\u0259n sonra \u00f6z\u00fcn\u00fc g\u00f6st\u0259r\u0259 bil\u0259r.<\/p>\n
Mayonezd\u0259 dad g\u00fccl\u0259ndiricil\u0259ri d\u0259 istifad\u0259 olunur. Bunlar kimy\u0259vi madd\u0259l\u0259r olub m\u0259d\u0259-ba\u011f\u0131rsaq sistemin\u0259 m\u0259nfi t\u0259sir edir. U\u015faqlar, hamil\u0259 qad\u0131nlar, ya\u015fl\u0131lar, qastrit, m\u0259d\u0259 xoras\u0131, pankreatit x\u0259st\u0259liyi olan insanlar \u00fc\u00e7\u00fcn dad g\u00fccl\u0259ndiricil\u0259ri tam \u0259ks-g\u00f6st\u0259ri\u015fdir. Dad g\u00fccl\u0259ndiricil\u0259rin m\u0259nfi x\u00fcsusiyy\u0259tl\u0259rind\u0259n biri d\u0259 ondan ibar\u0259tdir ki, bu madd\u0259l\u0259r m\u0259hsula al\u0131\u015fma yarad\u0131r.<\/p>\n
Mayonezin t\u0259rkibin\u0259 daxil olan konservantlar da orqanizm \u00fc\u00e7\u00fcn ziyanl\u0131 madd\u0259l\u0259rdir. Onlar\u0131n bir \u00e7ox hiss\u0259si orqanizmd\u0259 y\u0131\u011f\u0131l\u0131r. Bu s\u0259b\u0259bd\u0259n d\u0259 mayonez se\u00e7\u0259rk\u0259n saxlama m\u00fcdd\u0259ti daha az olan m\u0259hsula \u00fcst\u00fcnl\u00fck verin.<\/p>\n
B\u00fct\u00fcn yuxar\u0131da qeyd olunanlar biz\u0259 bel\u0259 bir n\u0259tic\u0259y\u0259 g\u0259lm\u0259y\u0259 imkan yarad\u0131r – mayonez \u00a0he\u00e7 d\u0259 xeyirli m\u0259hsul deyil v\u0259 onun qidalarda t\u0259z-tez istifad\u0259 edilm\u0259si s\u0259hh\u0259timizd\u0259 m\u0259nfi n\u0259tic\u0259l\u0259r\u0259 g\u0259tirib \u00e7\u0131xara bil\u0259r.<\/p>\n
\u018fg\u0259r Siz mayonezsiz h\u0259yat\u0131n\u0131z\u0131 t\u0259svir ed\u0259 bilmirsinizs\u0259, bu halda ev \u015f\u0259raitind\u0259 haz\u0131rlanan mayonezin resepti il\u0259 tan\u0131\u015f olun.<\/p>\n
Yumurta \u2013 4 d\u0259n\u0259
\nZeytun ya\u011f\u0131 – \u00bd l
\n\u015e\u0259k\u0259r tozu \u2013 1 \u00e7.q.
\nDuz \u2013 2 \u00e7.q.
\nXardal – 2 \u00e7.q.<\/p>\n
\u00dcz\u00fcm sirk\u0259si \u2013 2 x.q.
\nQara istiot – z\u00f6vq\u0259 g\u00f6r\u0259<\/p>\n
Yumurtan\u0131n sar\u0131s\u0131n\u0131 a\u011f\u0131ndan ay\u0131r\u0131n v\u0259 xardal, duz v\u0259 istiotla yax\u015f\u0131-yax\u015f\u0131 \u00e7al\u0131n. Sonra \u00e7alma\u011f\u0131 davam edib k\u00fctl\u0259y\u0259 damc\u0131larla zeytun ya\u011f\u0131n\u0131 \u0259lav\u0259 edin. K\u00fctl\u0259y\u0259 ya\u011f\u0131n 1\/3 hiss\u0259si daxil ed\u0259nd\u0259n sonra ya\u011f\u0131 nazik \u015f\u0131rnaqla t\u00f6km\u0259k olar.<\/p>\n
Ax\u0131rda k\u00fctl\u0259 h\u0259mcins v\u0259 qat\u0131 olmal\u0131, qab\u0131n divarlar\u0131ndan asanl\u0131qla ayr\u0131lmal\u0131d\u0131r. Bundan sonra mayonez\u0259 sirk\u0259 \u0259l\u0259v\u0259 etm\u0259k laz\u0131md\u0131r.<\/p>\n
Ev \u015f\u0259raitind\u0259 haz\u0131rlanan mayonezi soyuducuda 72 saat \u0259rzind\u0259 saxlamaq olar.<\/p>\n
Nu\u015f olsun!<\/p>\n","protected":false},"excerpt":{"rendered":"
Hal-haz\u0131rda mayonez m\u0259tb\u0259xd\u0259 \u0259n tez-tez istifad\u0259 olunan m\u0259hsullardan biridir. Mayonezi salatlarda, \u0259t v\u0259 toyuq q\u0131zartd\u0131qda istifad\u0259 edirl\u0259r. Mayonezin dad\u0131 bizim \u00e7oxumuzun z\u00f6vq\u00fcn\u0259 o q\u0259d\u0259r xo\u015fdur ki, biz hiss etm\u0259d\u0259n ondan “s\u00fci-istifad\u0259 etm\u0259y\u0259” ba\u015flay\u0131r\u0131q. Bel\u0259likl\u0259, bizim p\u0259r\u0259sti\u015f etdiyimiz mayonez xeyirli m\u0259hsuldur yoxsa ziyanl\u0131? Avropa v\u0259 Amerika standartlar\u0131na uy\u011fun olaraq mayonezin ya\u011fl\u0131l\u0131\u011f\u0131 70-80 % olmal\u0131d\u0131r. Bizim supermarketl\u0259rimizd\u0259 sat\u0131lan mayonez he\u00e7 d\u0259 h\u0259r zaman bu standartlara uy\u011fun deyil. Mayonezin t\u0259rkibin\u0259 bitki ya\u011f\u0131, yumurta sar\u0131s\u0131, xardal, limon tur\u015fusu v\u0259 sirk\u0259 daxildir. Mayonezd\u0259 bu inqridientl\u0259rin nisb\u0259tind\u0259n as\u0131l\u0131 olaraq m\u0259hsul ya \u015firint\u0259h\u0259r ya da neytral, ya…<\/p>\n","protected":false},"author":2,"featured_media":107589,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/mayonez.jpg",400,280,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/mayonez.jpg",400,280,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/mayonez.jpg",400,280,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/mayonez-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/mayonez-300x210.jpg",300,210,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/mayonez.jpg",400,280,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/mayonez.jpg",400,280,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/mayonez.jpg",400,280,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/mayonez-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/mayonez.jpg",400,280,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Hal-haz\u0131rda mayonez m\u0259tb\u0259xd\u0259 \u0259n tez-tez istifad\u0259 olunan m\u0259hsullardan biridir. Mayonezi salatlarda, \u0259t v\u0259 toyuq q\u0131zartd\u0131qda istifad\u0259 edirl\u0259r. Mayonezin dad\u0131 bizim \u00e7oxumuzun z\u00f6vq\u00fcn\u0259 o q\u0259d\u0259r xo\u015fdur ki, biz hiss etm\u0259d\u0259n ondan “s\u00fci-istifad\u0259 etm\u0259y\u0259” ba\u015flay\u0131r\u0131q. Bel\u0259likl\u0259, bizim p\u0259r\u0259sti\u015f etdiyimiz mayonez xeyirli m\u0259hsuldur yoxsa ziyanl\u0131? Avropa v\u0259 Amerika standartlar\u0131na uy\u011fun olaraq mayonezin ya\u011fl\u0131l\u0131\u011f\u0131 70-80 % olmal\u0131d\u0131r. Bizim supermarketl\u0259rimizd\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/107588"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=107588"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/107588\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/107589"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=107588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=107588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=107588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}