{"id":107825,"date":"2019-12-16T10:25:26","date_gmt":"2019-12-16T07:25:26","guid":{"rendered":"http:\/\/arantv.az\/?p=107825"},"modified":"2019-12-16T10:25:26","modified_gmt":"2019-12-16T07:25:26","slug":"ariqladici-salatlar","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=107825","title":{"rendered":"Ar\u0131qlad\u0131c\u0131 salatlar"},"content":{"rendered":"

P\u0259hriz saxlamaq v\u0259 art\u0131q \u00e7\u0259kid\u0259n qurtulmaq ist\u0259y\u0259n h\u0259r bir k\u0259sin immuniteti a\u015fa\u011f\u0131 d\u00fc\u015f\u00fcr. Buna g\u00f6r\u0259 d\u0259 el\u0259 p\u0259hriz\u0259 \u0259m\u0259l etm\u0259k laz\u0131md\u0131r ki, h\u0259m immunitet normada qals\u0131n, h\u0259m d\u0259 art\u0131q \u00e7\u0259kil\u0259rd\u0259n xilas olas\u0131n\u0131z.<\/strong><\/p>\n

<\/div>\n

ARANTV.AZ<\/strong> i\u00e7\u0259risi vitaminl\u0259rl\u0259 bol olan p\u0259hriz\u00a0salat\u0131 t\u0259qdim edir.<\/p>\n

1.\u00a0Salat\u0131n yar\u0131m pay\u0131 260 kkl.dir.<\/strong><\/p>\n

\u00b7\u00a01\/2 avakado
\n\u00b7\u00a010 \u0259d\u0259d krevet
\n\u00b7\u00a01\/2 \u015firin (q\u0131rm\u0131z\u0131) bib\u0259r
\n\u00b7\u00a02 \u0259d\u0259d turp
\n\u00b7\u00a02 x\/q. ya\u011fs\u0131z yoqurt
\n\u00b7\u00a02 x\/q. limon \u015fir\u0259si
\n\u00b7\u00a0\u015e\u00fcy\u00fcd<\/p>\n

Salat\u0131 g\u00fcnd\u0259 iki yer\u0259 b\u00f6l\u00fcb, yem\u0259k m\u0259sl\u0259h\u0259tdir. Bu, h\u0259m piyl\u0259rin \u0259rim\u0259sin\u0259, h\u0259m d\u0259 immunitetin normada qalmas\u0131na k\u00f6m\u0259k edir.<\/p>\n

2.\u00a0Hil orqanizmd\u0259ki ya\u011flar\u0131 par\u00e7alay\u0131r v\u0259 ar\u0131qlama prosesini s\u00fcr\u0259tl\u0259ndirir. Buna g\u00f6r\u0259 d\u0259 p\u0259hriz saxlayark\u0259n, hill\u0259 d\u0259ml\u0259nmi\u015f \u00e7ay i\u00e7ib, h\u0259ft\u0259d\u0259 \u0259n az 3 d\u0259f\u0259 ondan haz\u0131rlanan salat yeyin. Salat \u00fc\u00e7\u00fcn\u2026<\/strong><\/p>\n

\u00b7\u00a01kq. k\u00f6k
\n\u00b7\u00a00,5 \u00e7\/q. hil
\n\u00b7\u00a02 x\/q. xardal toxumu
\n\u00b7\u00a0Azca duz
\n\u00b7\u00a04 x\/q. bitki ya\u011f\u0131<\/p>\n

K\u00f6k\u00fc do\u011fray\u0131b, \u00fcz\u0259rin\u0259 su t\u00f6k\u00fcb, sobaya qoy. K\u0259narda hili \u0259zib, xardal toxumu il\u0259 qar\u0131\u015fd\u0131r. Yum\u015falm\u0131\u015f k\u00f6k\u00fc \u0259zib, hilli m\u0259hlulla qar\u0131\u015fd\u0131r\u0131b yeyin.<\/p>\n

Maraql\u0131:
\n<\/strong>Piyl\u0259ri \u0259ritm\u0259k \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 vasit\u0259l\u0259rd\u0259n biri d\u0259 kivi \u015fir\u0259si i\u00e7m\u0259kdir. O, h\u0259m orqanizmi C vitamini il\u0259 t\u0259min edir, h\u0259m d\u0259 piyl\u0259ri par\u00e7alay\u0131r. 1 st\u0259kan kivi \u015fir\u0259si c\u0259mi 42 kaloridir. O, h\u0259m d\u0259 sol\u011fun d\u0259rini m\u00fcalic\u0259 edir, onu t\u0259rav\u0259tl\u0259ndirir.Ax\u015fam.az<\/p>\n","protected":false},"excerpt":{"rendered":"

P\u0259hriz saxlamaq v\u0259 art\u0131q \u00e7\u0259kid\u0259n qurtulmaq ist\u0259y\u0259n h\u0259r bir k\u0259sin immuniteti a\u015fa\u011f\u0131 d\u00fc\u015f\u00fcr. Buna g\u00f6r\u0259 d\u0259 el\u0259 p\u0259hriz\u0259 \u0259m\u0259l etm\u0259k laz\u0131md\u0131r ki, h\u0259m immunitet normada qals\u0131n, h\u0259m d\u0259 art\u0131q \u00e7\u0259kil\u0259rd\u0259n xilas olas\u0131n\u0131z. ARANTV.AZ i\u00e7\u0259risi vitaminl\u0259rl\u0259 bol olan p\u0259hriz\u00a0salat\u0131 t\u0259qdim edir. 1.\u00a0Salat\u0131n yar\u0131m pay\u0131 260 kkl.dir. \u00b7\u00a01\/2 avakado \u00b7\u00a010 \u0259d\u0259d krevet \u00b7\u00a01\/2 \u015firin (q\u0131rm\u0131z\u0131) bib\u0259r \u00b7\u00a02 \u0259d\u0259d turp \u00b7\u00a02 x\/q. ya\u011fs\u0131z yoqurt \u00b7\u00a02 x\/q. limon \u015fir\u0259si \u00b7\u00a0\u015e\u00fcy\u00fcd Salat\u0131 g\u00fcnd\u0259 iki yer\u0259 b\u00f6l\u00fcb, yem\u0259k m\u0259sl\u0259h\u0259tdir. Bu, h\u0259m piyl\u0259rin \u0259rim\u0259sin\u0259, h\u0259m d\u0259 immunitetin normada qalmas\u0131na k\u00f6m\u0259k edir. 2.\u00a0Hil orqanizmd\u0259ki ya\u011flar\u0131 par\u00e7alay\u0131r v\u0259 ar\u0131qlama…<\/p>\n","protected":false},"author":2,"featured_media":107826,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/188825_a0xx699pmj.jpg",1000,667,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/188825_a0xx699pmj.jpg",1000,667,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/188825_a0xx699pmj.jpg",1000,667,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/188825_a0xx699pmj-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/188825_a0xx699pmj-300x200.jpg",300,200,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/188825_a0xx699pmj.jpg",640,427,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/188825_a0xx699pmj.jpg",1000,667,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/188825_a0xx699pmj.jpg",1000,667,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/188825_a0xx699pmj-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/188825_a0xx699pmj-1000x620.jpg",1000,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"P\u0259hriz saxlamaq v\u0259 art\u0131q \u00e7\u0259kid\u0259n qurtulmaq ist\u0259y\u0259n h\u0259r bir k\u0259sin immuniteti a\u015fa\u011f\u0131 d\u00fc\u015f\u00fcr. Buna g\u00f6r\u0259 d\u0259 el\u0259 p\u0259hriz\u0259 \u0259m\u0259l etm\u0259k laz\u0131md\u0131r ki, h\u0259m immunitet normada qals\u0131n, h\u0259m d\u0259 art\u0131q \u00e7\u0259kil\u0259rd\u0259n xilas olas\u0131n\u0131z. ARANTV.AZ i\u00e7\u0259risi vitaminl\u0259rl\u0259 bol olan p\u0259hriz\u00a0salat\u0131 t\u0259qdim edir. 1.\u00a0Salat\u0131n yar\u0131m pay\u0131 260 kkl.dir. \u00b7\u00a01\/2 avakado \u00b7\u00a010 \u0259d\u0259d krevet \u00b7\u00a01\/2 \u015firin (q\u0131rm\u0131z\u0131) bib\u0259r \u00b7\u00a02…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/107825"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=107825"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/107825\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/107826"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=107825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=107825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=107825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}