{"id":107861,"date":"2019-12-16T11:03:19","date_gmt":"2019-12-16T08:03:19","guid":{"rendered":"http:\/\/arantv.az\/?p=107861"},"modified":"2019-12-16T11:03:19","modified_gmt":"2019-12-16T08:03:19","slug":"stresl%c9%99-mubariz%c9%99-etm%c9%99k-ucun-%c9%99n-yaxsi-3-m%c9%99hsul","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=107861","title":{"rendered":"Stresl\u0259 m\u00fcbariz\u0259 etm\u0259k \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 3 M\u018fHSUL"},"content":{"rendered":"

Stressin azald\u0131lmas\u0131 insan sa\u011flaml\u0131\u011f\u0131nda olduqca b\u00f6y\u00fck rol oynay\u0131r. Xroniki stress \u00fcr\u0259k-damar, endokrin v\u0259 bir \u00e7ox dig\u0259r orqan v\u0259 sisteml\u0259r\u0259 m\u0259nfi t\u0259sir edir, xroniki x\u0259st\u0259likl\u0259rin, o c\u00fcml\u0259d\u0259n \u015f\u0259k\u0259rli diabet, x\u0259r\u00e7\u0259ng v\u0259 s. riskini art\u0131r\u0131r.<\/p>\n

Bu s\u0259b\u0259bd\u0259n stressi azaltmaq h\u0259yati vacibdir. M\u00fct\u0259x\u0259ssisl\u0259rin fikrin\u0259 g\u00f6r\u0259, b\u0259zi qidalar b\u00f6yr\u0259k\u00fcst\u00fc sistemin\u0259 t\u0259sir ed\u0259r\u0259k stress hormonlar\u0131 olan adrenalin v\u0259 kortizolun ifraz\u0131n\u0131 t\u0259nziml\u0259yir. Stress hormonlar\u0131n\u0131n orqanizmd\u0259 uzun m\u00fcdd\u0259t \u0259rzind\u0259 y\u00fcks\u0259k s\u0259viyy\u0259d\u0259 olmas\u0131 arterial t\u0259zyiqin artmas\u0131na, immun sisteminin v\u0259 cinsi meylin z\u0259ifl\u0259nm\u0259sin\u0259 s\u0259b\u0259b olur.<\/p>\n

ARANTV.AZ\u00a0<\/b> bildirir ki, ekspertl\u0259r stress hormonlar\u0131n\u0131n s\u0259viyy\u0259sini azaltmaq \u00fc\u00e7\u00fcn qidalanmaya bu kimi qidalar\u0131 \u0259lav\u0259 etm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r:<\/p>\n

<\/div>\n
    \n
  1. T\u00fcnd \u015fokolad<\/strong><\/li>\n<\/ol>\n

    \u015eokolad\u0131n t\u0259rkibind\u0259 olan antioksidantlar stress hormonlar\u0131n\u0131 azald\u0131r. N\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, burda s\u00f6hb\u0259t m\u0259hz t\u0259rkibind\u0259 70% kakao olan t\u00fcnd \u015fokoladdan gedir.<\/p>\n

      \n
    1. Avokado<\/strong><\/li>\n<\/ol>\n

      Omeqa-3 ya\u011fl\u0131 tur\u015fularla z\u0259ngin olan avokado stresl\u0259 m\u00fcbariz\u0259 etm\u0259y\u0259 k\u00f6m\u0259k edir, damarlar\u0131 qoruyur, insult v\u0259 infarkt\u0131n riskini azald\u0131r.<\/p>\n

        \n
      1. Ya\u011fl\u0131 bal\u0131q<\/strong><\/li>\n<\/ol>\n

        Ya\u011fl\u0131 bal\u0131q da Omeqa-3 v\u0259 Omeqa-6 polidoymam\u0131\u015f ya\u011fl\u0131 tur\u015fularla z\u0259ngindir. Ya\u011fl\u0131 tur\u015fular stresi v\u0259 depressiyan\u0131 azald\u0131r.Saglamolun.az<\/p>\n","protected":false},"excerpt":{"rendered":"

        Stressin azald\u0131lmas\u0131 insan sa\u011flaml\u0131\u011f\u0131nda olduqca b\u00f6y\u00fck rol oynay\u0131r. Xroniki stress \u00fcr\u0259k-damar, endokrin v\u0259 bir \u00e7ox dig\u0259r orqan v\u0259 sisteml\u0259r\u0259 m\u0259nfi t\u0259sir edir, xroniki x\u0259st\u0259likl\u0259rin, o c\u00fcml\u0259d\u0259n \u015f\u0259k\u0259rli diabet, x\u0259r\u00e7\u0259ng v\u0259 s. riskini art\u0131r\u0131r. Bu s\u0259b\u0259bd\u0259n stressi azaltmaq h\u0259yati vacibdir. M\u00fct\u0259x\u0259ssisl\u0259rin fikrin\u0259 g\u00f6r\u0259, b\u0259zi qidalar b\u00f6yr\u0259k\u00fcst\u00fc sistemin\u0259 t\u0259sir ed\u0259r\u0259k stress hormonlar\u0131 olan adrenalin v\u0259 kortizolun ifraz\u0131n\u0131 t\u0259nziml\u0259yir. Stress hormonlar\u0131n\u0131n orqanizmd\u0259 uzun m\u00fcdd\u0259t \u0259rzind\u0259 y\u00fcks\u0259k s\u0259viyy\u0259d\u0259 olmas\u0131 arterial t\u0259zyiqin artmas\u0131na, immun sisteminin v\u0259 cinsi meylin z\u0259ifl\u0259nm\u0259sin\u0259 s\u0259b\u0259b olur. ARANTV.AZ\u00a0 bildirir ki, ekspertl\u0259r stress hormonlar\u0131n\u0131n s\u0259viyy\u0259sini azaltmaq \u00fc\u00e7\u00fcn qidalanmaya bu kimi qidalar\u0131 \u0259lav\u0259…<\/p>\n","protected":false},"author":2,"featured_media":107862,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/shokoladdd.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/shokoladdd.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/shokoladdd.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/shokoladdd-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/shokoladdd-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/shokoladdd.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/shokoladdd.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/shokoladdd.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/shokoladdd-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/shokoladdd.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Stressin azald\u0131lmas\u0131 insan sa\u011flaml\u0131\u011f\u0131nda olduqca b\u00f6y\u00fck rol oynay\u0131r. Xroniki stress \u00fcr\u0259k-damar, endokrin v\u0259 bir \u00e7ox dig\u0259r orqan v\u0259 sisteml\u0259r\u0259 m\u0259nfi t\u0259sir edir, xroniki x\u0259st\u0259likl\u0259rin, o c\u00fcml\u0259d\u0259n \u015f\u0259k\u0259rli diabet, x\u0259r\u00e7\u0259ng v\u0259 s. riskini art\u0131r\u0131r. Bu s\u0259b\u0259bd\u0259n stressi azaltmaq h\u0259yati vacibdir. M\u00fct\u0259x\u0259ssisl\u0259rin fikrin\u0259 g\u00f6r\u0259, b\u0259zi qidalar b\u00f6yr\u0259k\u00fcst\u00fc sistemin\u0259 t\u0259sir ed\u0259r\u0259k stress hormonlar\u0131 olan adrenalin v\u0259 kortizolun ifraz\u0131n\u0131…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/107861"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=107861"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/107861\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/107862"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=107861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=107861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=107861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}