{"id":108200,"date":"2019-12-17T08:29:33","date_gmt":"2019-12-17T05:29:33","guid":{"rendered":"http:\/\/arantv.az\/?p=108200"},"modified":"2019-12-17T08:29:33","modified_gmt":"2019-12-17T05:29:33","slug":"bu-2-qidani-yeyib-90-il-yasayirlar-qarad%c9%99nizlil%c9%99rin-sirri","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=108200","title":{"rendered":"Bu 2 qidan\u0131 yeyib 90 il ya\u015fay\u0131rlar – Qarad\u0259nizlil\u0259rin sirri"},"content":{"rendered":"

T\u00fcrkiy\u0259nin uzun\u00f6m\u00fcrl\u00fcl\u0259r m\u0259sk\u0259ni Qarad\u0259nizdir. Qarad\u0259nizlil\u0259r 90-100 ya\u015f\u0131na kimi ya\u015fay\u0131r, bu b\u00f6lg\u0259d\u0259 x\u0259r\u00e7\u0259ng x\u0259st\u0259liyi az saydad\u0131r.<\/p>\n

ARANTV.AZ<\/strong> medicina.az-a istinad\u0259n bildirir ki, T\u00fcrkiy\u0259 dietoloqlar\u0131 bu b\u00f6lg\u0259nin \u00fczun \u00f6m\u00fcrl\u00fcl\u00fck sirrini 2 qidada g\u00f6r\u00fcr – kilk\u0259 – Hamsi bal\u0131q v\u0259 f\u0131nd\u0131q.<\/p>\n

F\u0131nd\u0131q ba\u011flar\u0131 bu \u0259razid\u0259 \u00e7oxdur. Bu \u00e7\u0259r\u0259z \u00fcr\u0259k infarkt\u0131 riskini d\u0259 azald\u0131r.
\nHams\u0131 bal\u0131q is\u0259 x\u0259r\u00e7\u0259ngd\u0259n qoruyur, damarlar\u0131 a\u00e7\u0131r, g\u00f6rm\u0259ni art\u0131r\u0131r.<\/p>\n

<\/div>\n

B\u0259sl\u0259nm\u0259 uzman\u0131 H\u00fcseyn Saral bildirib ki, kilk\u0259 bal\u0131q s\u00fcd v\u0259zi, ba\u011f\u0131rsaq v\u0259 prostat x\u0259r\u00e7\u0259ngi riskini azald\u0131r.<\/p>\n

\u00c7\u00fcnki bu bal\u0131q Omeqa3 ya\u011f\u0131 il\u0259 z\u0259ngindir.<\/p>\n

A v\u0259 D vitaminl\u0259r, fosfor insan\u0131n \u0259z\u0259l\u0259, s\u00fcm\u00fck sistemini g\u00fccl\u00fc saxlay\u0131r.
\nF\u0131nd\u0131q is\u0259 maqniy il\u0259 z\u0259ngindir, s\u00fcm\u00fckl\u0259ri b\u0259rkidir, \u00fcr\u0259yi m\u00f6hk\u0259ml\u0259ndirir, immuniteti g\u00fccl\u0259ndirir.<\/p>\n

Karad\u0259nizd\u0259 ya\u015fayan G\u00fczin \u015eahinl\u0259r is\u0259 deyib ki, hamsi bal\u0131\u011f\u0131 beyni a\u00e7\u0131r, z\u0259kan\u0131 i\u015fl\u0259dir. “Bizim tarlalar\u0131m\u0131za \u00e7\u0131x\u0131n, h\u0259l\u0259 d\u0259 ya\u015fl\u0131 insanlar\u0131m\u0131z i\u015fl\u0259yir. \u018fs\u0259bl\u0259rimiz d\u0259 sakitdir. \u00c7\u00fcnki f\u0131nd\u0131qdak\u0131 ya\u011flar sinirl\u0259ri rahatlad\u0131r”.<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00fcrkiy\u0259nin uzun\u00f6m\u00fcrl\u00fcl\u0259r m\u0259sk\u0259ni Qarad\u0259nizdir. Qarad\u0259nizlil\u0259r 90-100 ya\u015f\u0131na kimi ya\u015fay\u0131r, bu b\u00f6lg\u0259d\u0259 x\u0259r\u00e7\u0259ng x\u0259st\u0259liyi az saydad\u0131r. ARANTV.AZ medicina.az-a istinad\u0259n bildirir ki, T\u00fcrkiy\u0259 dietoloqlar\u0131 bu b\u00f6lg\u0259nin \u00fczun \u00f6m\u00fcrl\u00fcl\u00fck sirrini 2 qidada g\u00f6r\u00fcr – kilk\u0259 – Hamsi bal\u0131q v\u0259 f\u0131nd\u0131q. F\u0131nd\u0131q ba\u011flar\u0131 bu \u0259razid\u0259 \u00e7oxdur. Bu \u00e7\u0259r\u0259z \u00fcr\u0259k infarkt\u0131 riskini d\u0259 azald\u0131r. Hams\u0131 bal\u0131q is\u0259 x\u0259r\u00e7\u0259ngd\u0259n qoruyur, damarlar\u0131 a\u00e7\u0131r, g\u00f6rm\u0259ni art\u0131r\u0131r. B\u0259sl\u0259nm\u0259 uzman\u0131 H\u00fcseyn Saral bildirib ki, kilk\u0259 bal\u0131q s\u00fcd v\u0259zi, ba\u011f\u0131rsaq v\u0259 prostat x\u0259r\u00e7\u0259ngi riskini azald\u0131r. \u00c7\u00fcnki bu bal\u0131q Omeqa3 ya\u011f\u0131 il\u0259 z\u0259ngindir. A v\u0259 D vitaminl\u0259r, fosfor insan\u0131n \u0259z\u0259l\u0259, s\u00fcm\u00fck sistemini…<\/p>\n","protected":false},"author":2,"featured_media":108201,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/810937.jpg",800,600,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/810937.jpg",800,600,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/810937.jpg",800,600,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/810937-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/810937-300x225.jpg",300,225,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/810937.jpg",640,480,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/810937.jpg",800,600,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/810937.jpg",800,600,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/810937-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/810937.jpg",800,600,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"T\u00fcrkiy\u0259nin uzun\u00f6m\u00fcrl\u00fcl\u0259r m\u0259sk\u0259ni Qarad\u0259nizdir. Qarad\u0259nizlil\u0259r 90-100 ya\u015f\u0131na kimi ya\u015fay\u0131r, bu b\u00f6lg\u0259d\u0259 x\u0259r\u00e7\u0259ng x\u0259st\u0259liyi az saydad\u0131r. ARANTV.AZ medicina.az-a istinad\u0259n bildirir ki, T\u00fcrkiy\u0259 dietoloqlar\u0131 bu b\u00f6lg\u0259nin \u00fczun \u00f6m\u00fcrl\u00fcl\u00fck sirrini 2 qidada g\u00f6r\u00fcr – kilk\u0259 – Hamsi bal\u0131q v\u0259 f\u0131nd\u0131q. F\u0131nd\u0131q ba\u011flar\u0131 bu \u0259razid\u0259 \u00e7oxdur. Bu \u00e7\u0259r\u0259z \u00fcr\u0259k infarkt\u0131 riskini d\u0259 azald\u0131r. Hams\u0131 bal\u0131q is\u0259 x\u0259r\u00e7\u0259ngd\u0259n qoruyur, damarlar\u0131…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/108200"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=108200"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/108200\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/108201"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=108200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=108200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=108200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}