{"id":108485,"date":"2019-12-17T14:25:24","date_gmt":"2019-12-17T11:25:24","guid":{"rendered":"http:\/\/arantv.az\/?p=108485"},"modified":"2019-12-17T14:25:24","modified_gmt":"2019-12-17T11:25:24","slug":"ideal-c%c9%99kinin-hesablanma-qaydasi-bunu-bilirdinizmi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=108485","title":{"rendered":"\u0130DEAL \u00e7\u0259kinin hesablanma qaydas\u0131 – Bunu bilirdinizmi?"},"content":{"rendered":"

Art\u0131q \u00e7\u0259ki son ill\u0259r h\u0259r k\u0259sin, x\u00fcsusil\u0259 d\u0259 xan\u0131mlar\u0131n \u0259n \u00e7ox m\u00fcbariz\u0259 apard\u0131\u011f\u0131 m\u0259s\u0259l\u0259l\u0259rd\u0259ndir.<\/p>\n

Ar\u0131qlamaq \u00fc\u00e7\u00fcn \u0259n m\u00fcxt\u0259lif \u00fcsullar olsa da, sa\u011flam ar\u0131qlamaq daha d\u00fczg\u00fcnd\u00fcr.<\/p>\n

ARANTV.AZ\u00a0<\/b>x\u0259b\u0259r verir ki, Az\u0259rbaycan Tibb Universitetinin qidalanma v\u0259 kommunal gigiyena kafedras\u0131n\u0131n m\u00fcdiri \u0130brahim \u018fhm\u0259dovun dediyin\u0259 g\u00f6r\u0259, art\u0131q \u00e7\u0259kinin hesablanmas\u0131 \u00fc\u00e7\u00fcn bir s\u0131ra \u00fcsullar var: \u201c\u018fg\u0259r boy 1,70 santimetr, \u00e7\u0259ki 70 kiloqramd\u0131rsa, d\u00fczg\u00fcn \u00e7\u0259kini hesablamaq \u00fc\u00e7\u00fcn 70 r\u0259q\u0259mi 1,7-nin kvadrat\u0131na b\u00f6l\u00fcn\u00fcr, al\u0131nan r\u0259q\u0259m \u00e7\u0259ki normas\u0131n\u0131 m\u00fc\u0259yy\u0259n edir.<\/p>\n

<\/div>\n

H\u0259min nisb\u0259t 18-d\u0259n 25-d\u0259k al\u0131nanda bunu normal b\u0259d\u0259n \u00e7\u0259kisi hesab etm\u0259k olar. Al\u0131nan r\u0259q\u0259m 25-29,9 aras\u0131nda olduqda bu, izafi \u00e7\u0259ki hesab edilir. El\u0259c\u0259 d\u0259 30-34,9 aras\u0131 birinci, 35-39,9 aras\u0131 ikinci, 40-dan yuxar\u0131 \u00fc\u00e7\u00fcnc\u00fc d\u0259r\u0259c\u0259li piyl\u0259nm\u0259 say\u0131l\u0131r. B\u0259d\u0259n k\u00fctl\u0259 indeksinin 18,5-d\u0259n a\u015fa\u011f\u0131 olmas\u0131 \u00e7\u0259ki azl\u0131\u011f\u0131 \u0259lam\u0259tidir. Ki\u015fil\u0259rl\u0259 eyni boyda olan qad\u0131nlar\u0131n \u00e7\u0259kisinin 5-8 kiloqram az olmas\u0131 normal hal say\u0131l\u0131r\u201d.<\/p>\n

Kafedra m\u00fcdiri onu da deyib ki, 60 ya\u015fdan sonra h\u0259r on ild\u0259n bir \u00e7\u0259kinin 5 kiloqram artmas\u0131 laz\u0131md\u0131r ki, piy qat\u0131 d\u0259ri bo\u015falmalar\u0131n\u0131 doldursun.Azertag.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Art\u0131q \u00e7\u0259ki son ill\u0259r h\u0259r k\u0259sin, x\u00fcsusil\u0259 d\u0259 xan\u0131mlar\u0131n \u0259n \u00e7ox m\u00fcbariz\u0259 apard\u0131\u011f\u0131 m\u0259s\u0259l\u0259l\u0259rd\u0259ndir. Ar\u0131qlamaq \u00fc\u00e7\u00fcn \u0259n m\u00fcxt\u0259lif \u00fcsullar olsa da, sa\u011flam ar\u0131qlamaq daha d\u00fczg\u00fcnd\u00fcr. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, Az\u0259rbaycan Tibb Universitetinin qidalanma v\u0259 kommunal gigiyena kafedras\u0131n\u0131n m\u00fcdiri \u0130brahim \u018fhm\u0259dovun dediyin\u0259 g\u00f6r\u0259, art\u0131q \u00e7\u0259kinin hesablanmas\u0131 \u00fc\u00e7\u00fcn bir s\u0131ra \u00fcsullar var: \u201c\u018fg\u0259r boy 1,70 santimetr, \u00e7\u0259ki 70 kiloqramd\u0131rsa, d\u00fczg\u00fcn \u00e7\u0259kini hesablamaq \u00fc\u00e7\u00fcn 70 r\u0259q\u0259mi 1,7-nin kvadrat\u0131na b\u00f6l\u00fcn\u00fcr, al\u0131nan r\u0259q\u0259m \u00e7\u0259ki normas\u0131n\u0131 m\u00fc\u0259yy\u0259n edir. H\u0259min nisb\u0259t 18-d\u0259n 25-d\u0259k al\u0131nanda bunu normal b\u0259d\u0259n \u00e7\u0259kisi hesab etm\u0259k olar. Al\u0131nan r\u0259q\u0259m 25-29,9 aras\u0131nda olduqda bu, izafi…<\/p>\n","protected":false},"author":2,"featured_media":108486,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/dustur-ceki.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/dustur-ceki.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/dustur-ceki.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/dustur-ceki-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/dustur-ceki-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/dustur-ceki.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/dustur-ceki.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/dustur-ceki.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/dustur-ceki-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/dustur-ceki.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Art\u0131q \u00e7\u0259ki son ill\u0259r h\u0259r k\u0259sin, x\u00fcsusil\u0259 d\u0259 xan\u0131mlar\u0131n \u0259n \u00e7ox m\u00fcbariz\u0259 apard\u0131\u011f\u0131 m\u0259s\u0259l\u0259l\u0259rd\u0259ndir. Ar\u0131qlamaq \u00fc\u00e7\u00fcn \u0259n m\u00fcxt\u0259lif \u00fcsullar olsa da, sa\u011flam ar\u0131qlamaq daha d\u00fczg\u00fcnd\u00fcr. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, Az\u0259rbaycan Tibb Universitetinin qidalanma v\u0259 kommunal gigiyena kafedras\u0131n\u0131n m\u00fcdiri \u0130brahim \u018fhm\u0259dovun dediyin\u0259 g\u00f6r\u0259, art\u0131q \u00e7\u0259kinin hesablanmas\u0131 \u00fc\u00e7\u00fcn bir s\u0131ra \u00fcsullar var: \u201c\u018fg\u0259r boy 1,70 santimetr, \u00e7\u0259ki 70…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/108485"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=108485"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/108485\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/108486"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=108485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=108485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=108485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}