{"id":108917,"date":"2019-12-18T13:48:36","date_gmt":"2019-12-18T10:48:36","guid":{"rendered":"http:\/\/arantv.az\/?p=108917"},"modified":"2019-12-18T13:48:36","modified_gmt":"2019-12-18T10:48:36","slug":"taninmis-h%c9%99kim-qripd%c9%99n-qorunmagin-sirl%c9%99rini-acdi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=108917","title":{"rendered":"Tan\u0131nm\u0131\u015f h\u0259kim qripd\u0259n qorunma\u011f\u0131n S\u0130RL\u018fR\u0130N\u0130 A\u00c7DI"},"content":{"rendered":"<p><b>\u0130nsanlar aras\u0131nda qrip kimi tan\u0131nan &#8220;Respirator virus infeksiyalar\u0131\u201d \u0259sas\u0259n soyuq aylarda yay\u0131lma\u011fa ba\u015flay\u0131r. \u0130lkin \u0259lam\u0259tl\u0259ri bo\u011faz a\u011fr\u0131s\u0131, q\u0131zd\u0131rma v\u0259 \u00f6sk\u00fcr\u0259k olan m\u00f6vs\u00fcmi epidemiya b\u0259z\u0259n \u00f6l\u00fcml\u0259 d\u0259 n\u0259tic\u0259l\u0259n\u0259 bilir. H\u0259r il 250-500 000 insan bu infeksiyaya yoluxur.<\/b><br \/>\n<b>Bel\u0259 olan halda ortaya sual \u00e7\u0131x\u0131r: &#8220;Virusa yoluxmamaq \u00fc\u00e7\u00fcn hans\u0131 profilaktik t\u0259dbirl\u0259r\u0259 ehtiyac var\u201d?<\/b><br \/>\nH\u0259kim-pediatr Af\u0259t \u0130brahimlinin m\u00f6vzu il\u0259 ba\u011fl\u0131 m\u0259sl\u0259h\u0259tl\u0259rini t\u0259qdim edirik:<br \/>\n1) D\u00fczg\u00fcn qidalanmaq: &#8220;Vitamin C t\u0259rkibli qidalardan daha \u00e7ox istifad\u0259 etm\u0259liyik. Orqanizmi qorumaq \u00fc\u00e7\u00fcn so\u011fan, sar\u0131msa\u011fa \u00fcst\u00fcnl\u00fck verm\u0259k, g\u00fcn \u0259rzind\u0259 bir ne\u00e7\u0259 d\u0259f\u0259 itburnu d\u0259ml\u0259m\u0259sini q\u0259bul etm\u0259k vacibdir\u201d.<br \/>\n2) Yuxu rejiminin d\u00fczg\u00fcn qurulmas\u0131: &#8220;Yuxu sistemini t\u0259nziml\u0259m\u0259k \u0259n vacib m\u0259s\u0259l\u0259l\u0259rd\u0259n biridir. Gec\u0259 yuxusunu almaq \u015f\u0259rtdir. \u018fks halda immunitet z\u0259ifliyi art\u0131r v\u0259 insan asanl\u0131qla x\u0259st\u0259l\u0259nir\u201d.<br \/>\n3) A\u00e7\u0131q havada olmaq: &#8220;\u0130mmunitetin g\u00fccl\u0259ndirilm\u0259si \u00fc\u00e7\u00fcn a\u00e7\u0131q havada olmaq \u015f\u0259rtdir. S\u0259h\u0259r v\u0259 ax\u015fam \u0259n az bir saat g\u0259zm\u0259kl\u0259 t\u0259miz hava q\u0259bul etmi\u015f olar\u0131q. Bu, virusun m\u0259hv edilm\u0259sind\u0259 x\u00fcsusi rol oynay\u0131r. X\u0259st\u0259 insanla eyni otaqda olark\u0259n m\u0259kan\u0131 tez-tez havaland\u0131rmaqla da virusa yoluxman\u0131n qar\u015f\u0131s\u0131n\u0131 almaq m\u00fcmk\u00fcnd\u00fcr\u201d.<br \/>\nPublika.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130nsanlar aras\u0131nda qrip kimi tan\u0131nan &#8220;Respirator virus infeksiyalar\u0131\u201d \u0259sas\u0259n soyuq aylarda yay\u0131lma\u011fa ba\u015flay\u0131r. \u0130lkin \u0259lam\u0259tl\u0259ri bo\u011faz a\u011fr\u0131s\u0131, q\u0131zd\u0131rma v\u0259 \u00f6sk\u00fcr\u0259k olan m\u00f6vs\u00fcmi epidemiya b\u0259z\u0259n \u00f6l\u00fcml\u0259 d\u0259 n\u0259tic\u0259l\u0259n\u0259 bilir. H\u0259r il 250-500 000 insan bu infeksiyaya yoluxur. Bel\u0259 olan halda ortaya sual \u00e7\u0131x\u0131r: &#8220;Virusa yoluxmamaq \u00fc\u00e7\u00fcn hans\u0131 profilaktik t\u0259dbirl\u0259r\u0259 ehtiyac var\u201d? H\u0259kim-pediatr Af\u0259t \u0130brahimlinin m\u00f6vzu il\u0259 ba\u011fl\u0131 m\u0259sl\u0259h\u0259tl\u0259rini t\u0259qdim edirik: 1) D\u00fczg\u00fcn qidalanmaq: &#8220;Vitamin C t\u0259rkibli qidalardan daha \u00e7ox istifad\u0259 etm\u0259liyik. Orqanizmi qorumaq \u00fc\u00e7\u00fcn so\u011fan, sar\u0131msa\u011fa \u00fcst\u00fcnl\u00fck verm\u0259k, g\u00fcn \u0259rzind\u0259 bir ne\u00e7\u0259 d\u0259f\u0259 itburnu d\u0259ml\u0259m\u0259sini q\u0259bul etm\u0259k vacibdir\u201d. 2) Yuxu rejiminin&hellip;<\/p>\n","protected":false},"author":2,"featured_media":108918,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/1576665976__azpressaz_ev_tikmek_rusum__4.jpg",686,458,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/1576665976__azpressaz_ev_tikmek_rusum__4.jpg",686,458,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/1576665976__azpressaz_ev_tikmek_rusum__4.jpg",686,458,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/1576665976__azpressaz_ev_tikmek_rusum__4-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/1576665976__azpressaz_ev_tikmek_rusum__4-300x200.jpg",300,200,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/1576665976__azpressaz_ev_tikmek_rusum__4.jpg",640,427,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/1576665976__azpressaz_ev_tikmek_rusum__4.jpg",686,458,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/1576665976__azpressaz_ev_tikmek_rusum__4.jpg",686,458,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/1576665976__azpressaz_ev_tikmek_rusum__4-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/1576665976__azpressaz_ev_tikmek_rusum__4.jpg",686,458,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u0130nsanlar aras\u0131nda qrip kimi tan\u0131nan &#8220;Respirator virus infeksiyalar\u0131\u201d \u0259sas\u0259n soyuq aylarda yay\u0131lma\u011fa ba\u015flay\u0131r. \u0130lkin \u0259lam\u0259tl\u0259ri bo\u011faz a\u011fr\u0131s\u0131, q\u0131zd\u0131rma v\u0259 \u00f6sk\u00fcr\u0259k olan m\u00f6vs\u00fcmi epidemiya b\u0259z\u0259n \u00f6l\u00fcml\u0259 d\u0259 n\u0259tic\u0259l\u0259n\u0259 bilir. H\u0259r il 250-500 000 insan bu infeksiyaya yoluxur. Bel\u0259 olan halda ortaya sual \u00e7\u0131x\u0131r: &#8220;Virusa yoluxmamaq \u00fc\u00e7\u00fcn hans\u0131 profilaktik t\u0259dbirl\u0259r\u0259 ehtiyac var\u201d? H\u0259kim-pediatr Af\u0259t \u0130brahimlinin m\u00f6vzu il\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/108917"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=108917"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/108917\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/108918"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=108917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=108917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=108917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}