Di\u015fl\u0259rin sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn \u0259sas \u015f\u0259rt gigiyena qaydalar\u0131na \u0259m\u0259l etm\u0259kdir. Gigiyena qaydalar\u0131 dey\u0259nd\u0259 is\u0259 ilk n\u00f6vb\u0259d\u0259 yad\u0131m\u0131za di\u015fl\u0259ri vaxt\u0131nda v\u0259 d\u00fczg\u00fcn f\u0131r\u00e7alamaq d\u00fc\u015f\u00fcr. Amma di\u015fl\u0259r\u0259 d\u00fczg\u00fcn qulluq qaydalar\u0131n\u0131 \u00e7oxlar\u0131m\u0131z bilmirik.<\/p>\n
H\u0259r g\u00fcn do\u011fru bil\u0259r\u0259k etdiyimiz yanl\u0131\u015flar di\u015fl\u0259rin vaxt\u0131ndan tez s\u0131radan \u00e7\u0131xmas\u0131na, onlar\u0131n itirilm\u0259sin\u0259 s\u0259b\u0259b olur. M\u00fct\u0259x\u0259ssisl\u0259r d\u0259 g\u00fcnd\u0259lik yol veril\u0259n bir \u00e7ox yanl\u0131\u015flar\u0131n di\u015fl\u0259rd\u0259, di\u015f \u0259tind\u0259 probleml\u0259r\u0259 yol a\u00e7d\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcrl\u0259r.<\/p>\n
H\u0259min x\u0259talar hans\u0131lard\u0131r?<\/strong><\/p>\n Di\u015f f\u0131r\u00e7alar\u0131n\u0131 uzun zaman istifad\u0259 etm\u0259k<\/strong><\/p>\n E-tibb.az bildirir ki, bir di\u015f f\u0131r\u00e7as\u0131n\u0131n t\u0259xmini \u00f6mr\u00fc \u00fc\u00e7 ayd\u0131r. T\u0259xmin\u0259n 200 d\u0259f\u0259 istifad\u0259 ed\u0259nd\u0259n sonra onu d\u0259yi\u015fm\u0259lisiniz. Uzun zaman i\u015fl\u0259n\u0259n f\u0131r\u00e7a di\u015fl\u0259ri d\u00fczg\u00fcn t\u0259mizl\u0259y\u0259 bilm\u0259m\u0259kl\u0259 yana\u015f\u0131, h\u0259m d\u0259 bakteriya m\u0259nb\u0259yi say\u0131l\u0131r.<\/p>\n Di\u015fl\u0259ri laz\u0131m oldu\u011fu q\u0259d\u0259r f\u0131r\u00e7alamamaq<\/strong><\/p>\n F\u0131r\u00e7alamaya t\u0259xmin\u0259n 1 d\u0259qiq\u0259y\u0259 yax\u0131n zaman ay\u0131rmaq laz\u0131md\u0131r. F\u0131r\u00e7an\u0131 d\u00fczg\u00fcn h\u0259r\u0259k\u0259t etdirm\u0259k laz\u0131md\u0131r.<\/p>\n Di\u015f f\u0131r\u00e7as\u0131 h\u0259m di\u015fl\u0259r, h\u0259m d\u0259 di\u015f \u0259ti il\u0259 t\u0259masda olmal\u0131d\u0131r<\/strong><\/p>\n \u00d6n, \u00fcst v\u0259 alt di\u015fl\u0259rin arxas\u0131n\u0131 bel\u0259, f\u0131r\u00e7alamaq laz\u0131md\u0131r. F\u0131r\u00e7an\u0131 h\u0259r zaman 45 d\u0259r\u0259c\u0259lik bucaq alt\u0131nda tutmaq, q\u0131sa dair\u0259vi h\u0259r\u0259k\u0259tl\u0259r etdirm\u0259k laz\u0131md\u0131r. Di\u015fl\u0259ri h\u0259r g\u00fcn f\u0259rqli t\u0259r\u0259fd\u0259n ba\u015flay\u0131b f\u0131r\u00e7alamaq laz\u0131md\u0131r. Bir d\u0259f\u0259 sonda t\u0259mizl\u0259n\u0259n b\u00f6lg\u0259ni n\u00f6vb\u0259ti d\u0259f\u0259 birinci f\u0131r\u00e7alamaqla daha yax\u015f\u0131 t\u0259mizliy\u0259 nail olmaq olar.<\/p>\n Di\u015fl\u0259ri f\u0131r\u00e7alayandan sonra a\u011f\u0131z\u0131 \u00e7ox su il\u0259 yaxalamaq<\/strong><\/p>\n F\u0131r\u00e7alayandan sonra a\u011f\u0131z\u0131 bol su il\u0259 yaxalamaq olmaz. \u00c7\u00fcnki bel\u0259 ed\u0259nd\u0259 di\u015f m\u0259cununun t\u0259rkibind\u0259 olan flor m\u0259nims\u0259nilmir.<\/p>\n Di\u015f f\u0131r\u00e7as\u0131n\u0131 hamamda saxlamaq<\/strong><\/p>\n Di\u015f f\u0131r\u00e7as\u0131n\u0131 hamam saxlamaq d\u00fczg\u00fcn deyil. F\u0131r\u00e7a hamamdan k\u0259narda, qapal\u0131 yerd\u0259 saxlanmal\u0131d\u0131r. B\u00f6y\u00fckl\u0259rl\u0259 u\u015faqlar\u0131n di\u015f f\u0131r\u00e7alar\u0131 bir yer\u0259 qoyulmamal\u0131d\u0131r.<\/p>\n Di\u015f sap\u0131 istifad\u0259 etm\u0259m\u0259k<\/strong><\/p>\n H\u0259r g\u00fcn di\u015f sap\u0131 istifad\u0259 etm\u0259yi al\u0131\u015fqanl\u0131q hal\u0131na g\u0259tirm\u0259k laz\u0131md\u0131r. Di\u015f f\u0131r\u00e7as\u0131 t\u0259mas ed\u0259 bilm\u0259diyi yerl\u0259rd\u0259, di\u015fl\u0259rin aras\u0131nda qalan qida qal\u0131qlar\u0131 m\u00fctl\u0259q t\u0259mizl\u0259nm\u0259lidir.<\/p>\n Dili t\u0259mizl\u0259m\u0259m\u0259k<\/strong><\/p>\n Di\u015fl\u0259rl\u0259 yana\u015f\u0131 dilin \u00fcz\u0259ri d\u0259 f\u0131r\u00e7alanmal\u0131d\u0131r. \u00c7\u00fcnki dilin \u00fcz\u0259rind\u0259 \u00e7oxlu sayda bakteriyalar toplan\u0131r. Dili t\u0259mizl\u0259m\u0259k h\u0259m d\u0259 n\u0259f\u0259sd\u0259n pis qoxunun g\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n S\u0259rt di\u015f f\u0131r\u00e7as\u0131 istifad\u0259 etm\u0259k<\/strong><\/p>\n Bu, di\u015fl\u0259r\u0259, di\u015f \u0259tin\u0259 z\u0259r\u0259r verir. Yum\u015faq v\u0259 ya orta s\u0259rtlikd\u0259 olan f\u0131r\u00e7a se\u00e7m\u0259k laz\u0131md\u0131r. S\u0259rt f\u0131r\u00e7a x\u00fcsus\u0259n soyuq qidalar, su q\u0259bul edildiyi halda h\u0259ssasl\u0131q yaradaraq a\u011fr\u0131ya s\u0259b\u0259b olur.<\/p>\n G\u00fcnd\u0259 iki d\u0259f\u0259d\u0259n \u00e7ox di\u015f f\u0131r\u00e7alamaq<\/strong><\/p>\n Di\u015fl\u0259rig\u00fcnd\u0259 iki d\u0259f\u0259d\u0259n \u00e7ox f\u0131r\u00e7alamaq olmaz. B\u0259zil\u0259ri di\u015fl\u0259rini g\u00fcnd\u0259 3-4 d\u0259f\u0259 f\u0131r\u00e7alay\u0131r. Bu, d\u00fczg\u00fcn deyil. \u0130ki d\u0259f\u0259d\u0259n \u00e7ox f\u0131r\u00e7alamaq di\u015f \u0259tin\u0259 ziyan verir, di\u015f minas\u0131n\u0131 a\u015f\u0131nd\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":" Di\u015fl\u0259rin sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn \u0259sas \u015f\u0259rt gigiyena qaydalar\u0131na \u0259m\u0259l etm\u0259kdir. Gigiyena qaydalar\u0131 dey\u0259nd\u0259 is\u0259 ilk n\u00f6vb\u0259d\u0259 yad\u0131m\u0131za di\u015fl\u0259ri vaxt\u0131nda v\u0259 d\u00fczg\u00fcn f\u0131r\u00e7alamaq d\u00fc\u015f\u00fcr. Amma di\u015fl\u0259r\u0259 d\u00fczg\u00fcn qulluq qaydalar\u0131n\u0131 \u00e7oxlar\u0131m\u0131z bilmirik. H\u0259r g\u00fcn do\u011fru bil\u0259r\u0259k etdiyimiz yanl\u0131\u015flar di\u015fl\u0259rin vaxt\u0131ndan tez s\u0131radan \u00e7\u0131xmas\u0131na, onlar\u0131n itirilm\u0259sin\u0259 s\u0259b\u0259b olur. M\u00fct\u0259x\u0259ssisl\u0259r d\u0259 g\u00fcnd\u0259lik yol veril\u0259n bir \u00e7ox yanl\u0131\u015flar\u0131n di\u015fl\u0259rd\u0259, di\u015f \u0259tind\u0259 probleml\u0259r\u0259 yol a\u00e7d\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcrl\u0259r. H\u0259min x\u0259talar hans\u0131lard\u0131r? Di\u015f f\u0131r\u00e7alar\u0131n\u0131 uzun zaman istifad\u0259 etm\u0259k E-tibb.az bildirir ki, bir di\u015f f\u0131r\u00e7as\u0131n\u0131n t\u0259xmini \u00f6mr\u00fc \u00fc\u00e7 ayd\u0131r. T\u0259xmin\u0259n 200 d\u0259f\u0259 istifad\u0259 ed\u0259nd\u0259n sonra onu d\u0259yi\u015fm\u0259lisiniz. Uzun zaman i\u015fl\u0259n\u0259n…<\/p>\n","protected":false},"author":2,"featured_media":109637,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/dislere_qulluq_001.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/dislere_qulluq_001.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/dislere_qulluq_001.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/dislere_qulluq_001-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/dislere_qulluq_001-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/dislere_qulluq_001.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/dislere_qulluq_001.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/dislere_qulluq_001.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/dislere_qulluq_001-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/dislere_qulluq_001.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Di\u015fl\u0259rin sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn \u0259sas \u015f\u0259rt gigiyena qaydalar\u0131na \u0259m\u0259l etm\u0259kdir. Gigiyena qaydalar\u0131 dey\u0259nd\u0259 is\u0259 ilk n\u00f6vb\u0259d\u0259 yad\u0131m\u0131za di\u015fl\u0259ri vaxt\u0131nda v\u0259 d\u00fczg\u00fcn f\u0131r\u00e7alamaq d\u00fc\u015f\u00fcr. Amma di\u015fl\u0259r\u0259 d\u00fczg\u00fcn qulluq qaydalar\u0131n\u0131 \u00e7oxlar\u0131m\u0131z bilmirik. H\u0259r g\u00fcn do\u011fru bil\u0259r\u0259k etdiyimiz yanl\u0131\u015flar di\u015fl\u0259rin vaxt\u0131ndan tez s\u0131radan \u00e7\u0131xmas\u0131na, onlar\u0131n itirilm\u0259sin\u0259 s\u0259b\u0259b olur. M\u00fct\u0259x\u0259ssisl\u0259r d\u0259 g\u00fcnd\u0259lik yol veril\u0259n bir \u00e7ox yanl\u0131\u015flar\u0131n di\u015fl\u0259rd\u0259, di\u015f…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/109636"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=109636"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/109636\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/109637"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=109636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=109636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=109636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}