{"id":110250,"date":"2019-12-21T11:35:28","date_gmt":"2019-12-21T08:35:28","guid":{"rendered":"http:\/\/arantv.az\/?p=110250"},"modified":"2019-12-21T11:35:28","modified_gmt":"2019-12-21T08:35:28","slug":"gec%c9%99-lampasinin-yaninda-cox-oturmayin-yoxsa","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=110250","title":{"rendered":"Gec\u0259 lampas\u0131n\u0131n yan\u0131nda \u00e7ox oturmay\u0131n, yoxsa&#8230;"},"content":{"rendered":"<p><strong>S\u0259h\u0259r oyanmaqda \u00e7\u0259tinlik \u00e7\u0259kirsinizs\u0259, he\u00e7 bir \u015feyd\u0259n l\u0259zz\u0259t ala bilmirsinizs\u0259, \u00f6z\u00fcn\u00fcz\u00fc narahat, h\u0259tta d\u0259y\u0259rsiz hiss edirsinizs\u0259, ehtiyatl\u0131 olun!<\/strong><\/p>\n<p><strong>ARANTV.AZ<\/strong>\u00a0 x\u0259b\u0259r verir ki, bunun s\u0259b\u0259bi xalq aras\u0131nda \u201cq\u0131\u015f depressiyas\u0131\u201d kimi tan\u0131nan m\u00f6vs\u00fcmi affektiv poz\u011funluq ola bil\u0259r.<\/p>\n<p><strong>Q\u0131\u015f depressiyas\u0131ndan nec\u0259 qorunmaq olar?<\/strong><\/p>\n<p>Q\u0131\u015f aylar\u0131nda g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131n\u0131n azald\u0131lmas\u0131 beyind\u0259 melatonin v\u0259 serotonin ifraz\u0131ndan m\u0259sul olan hipotalamus b\u00f6lg\u0259sin\u0259 t\u0259sir g\u00f6st\u0259rir, b\u0259d\u0259nin daxili saat\u0131n\u0131n f\u0259aliyy\u0259tind\u0259 d\u0259yi\u015fikliy\u0259 yol a\u00e7araq depresiv \u015fikay\u0259tl\u0259rin ortaya \u00e7\u0131xmas\u0131na s\u0259b\u0259b olur. T\u00fcrkiy\u0259li psixoloq Sema S\u00f6zer q\u0131\u015f depressiyas\u0131na qar\u015f\u0131 4 t\u0259sirli t\u00f6vsiy\u0259 verib:<\/p>\n<p><strong>G\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131na \u00e7\u0131x\u0131n<\/strong><\/p>\n<p>G\u00fcn i\u015f\u0131\u011f\u0131ndan maksimum yararlanma\u011fa \u00e7al\u0131\u015f\u0131n. Ev\u0259 qapanmay\u0131n, g\u00fcnd\u0259 yar\u0131m saat da olsa, k\u00fc\u00e7\u0259y\u0259 \u00e7\u0131xmal\u0131s\u0131n\u0131z. G\u00fcnorta v\u0259 ya g\u00fcnd\u00fcz bir ne\u00e7\u0259 d\u0259qiq\u0259 g\u00fcn\u0259\u015fli havada g\u0259zm\u0259k faydal\u0131d\u0131r. G\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131 \u0259hval-ruhiyy\u0259miz\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259n serotonin ifraz\u0131n\u0131 t\u0259sir ed\u0259r\u0259k, yuxu saat\u0131n\u0131 t\u0259nziml\u0259y\u0259r\u0259k metabolizm\u0259 birba\u015fa t\u0259sir ed\u0259 bilir.<\/p>\n<p><strong>Sosialla\u015f\u0131n<\/strong><\/p>\n<p>Ail\u0259niz v\u0259 dostlar\u0131n\u0131zla vaxt ke\u00e7irm\u0259y\u0259, siz\u0259 yax\u015f\u0131 t\u0259sir ed\u0259n v\u0259 rahatl\u0131q ver\u0259n insanlarla tez-tez g\u00f6r\u00fc\u015fm\u0259y\u0259 t\u0259l\u0259sin. T\u0259cr\u00fcb\u0259l\u0259rinizi, d\u00fc\u015f\u00fcnc\u0259l\u0259rinizi b\u00f6l\u00fc\u015fm\u0259k v\u0259 yax\u0131nlar\u0131n\u0131zdan emosional d\u0259st\u0259k almaq \u0259hval\u0131n\u0131z\u0131 yax\u015f\u0131la\u015fd\u0131racaq.<\/p>\n<p><strong>M\u0259\u015fq edin<\/strong><\/p>\n<p>M\u00fct\u0259madi m\u0259\u015fq etm\u0259y\u0259 \u00e7al\u0131\u015f\u0131n. M\u00fcmk\u00fcns\u0259 g\u00fcn \u0259rzind\u0259 \u00e7\u00f6ld\u0259 g\u0259zin v\u0259 ya qa\u00e7\u0131n. \u0130dman m\u00fcsb\u0259t emosiyalar t\u0259lqin etdiyi \u00fc\u00e7\u00fcn stressl\u0259 m\u00fcbariz\u0259 aparmaq daha asan olur, \u00f6z\u00fcnd\u0259n raz\u0131l\u0131q v\u0259 \u00f6z\u00fcnd\u0259n m\u0259mnunluq hissi yarad\u0131r.<\/p>\n<p><strong>Gec\u0259 lampas\u0131n\u0131n i\u015f\u0131\u011f\u0131nda dayanmay\u0131n<\/strong><\/p>\n<p>\u0130\u015fl\u0259diyiniz v\u0259 ya\u015fad\u0131\u011f\u0131n\u0131z yerin m\u00fcmk\u00fcn q\u0259d\u0259r y\u00fcng\u00fcl v\u0259 havaland\u0131r\u0131ld\u0131\u011f\u0131ndan \u0259min olun. G\u00fcn \u0259rzind\u0259 qaranl\u0131q v\u0259 ya gec\u0259 lampas\u0131n\u0131n fonunda \u00e7ox dayanmaq hormon balans\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259rir v\u0259 m\u0259nfi duy\u011fular\u0131 art\u0131r\u0131r. Evd\u0259 p\u0259nc\u0259r\u0259 k\u0259nar\u0131na yax\u0131n oturun v\u0259 k\u0259nardan g\u0259l\u0259n i\u015f\u0131qdan faydalanma\u011fa \u00e7al\u0131\u015f\u0131n.Publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0259h\u0259r oyanmaqda \u00e7\u0259tinlik \u00e7\u0259kirsinizs\u0259, he\u00e7 bir \u015feyd\u0259n l\u0259zz\u0259t ala bilmirsinizs\u0259, \u00f6z\u00fcn\u00fcz\u00fc narahat, h\u0259tta d\u0259y\u0259rsiz hiss edirsinizs\u0259, ehtiyatl\u0131 olun! ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, bunun s\u0259b\u0259bi xalq aras\u0131nda \u201cq\u0131\u015f depressiyas\u0131\u201d kimi tan\u0131nan m\u00f6vs\u00fcmi affektiv poz\u011funluq ola bil\u0259r. Q\u0131\u015f depressiyas\u0131ndan nec\u0259 qorunmaq olar? Q\u0131\u015f aylar\u0131nda g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131n\u0131n azald\u0131lmas\u0131 beyind\u0259 melatonin v\u0259 serotonin ifraz\u0131ndan m\u0259sul olan hipotalamus b\u00f6lg\u0259sin\u0259 t\u0259sir g\u00f6st\u0259rir, b\u0259d\u0259nin daxili saat\u0131n\u0131n f\u0259aliyy\u0259tind\u0259 d\u0259yi\u015fikliy\u0259 yol a\u00e7araq depresiv \u015fikay\u0259tl\u0259rin ortaya \u00e7\u0131xmas\u0131na s\u0259b\u0259b olur. T\u00fcrkiy\u0259li psixoloq Sema S\u00f6zer q\u0131\u015f depressiyas\u0131na qar\u015f\u0131 4 t\u0259sirli t\u00f6vsiy\u0259 verib: G\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131na \u00e7\u0131x\u0131n G\u00fcn i\u015f\u0131\u011f\u0131ndan maksimum yararlanma\u011fa \u00e7al\u0131\u015f\u0131n. Ev\u0259 qapanmay\u0131n,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":110251,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/5dfa1aa95542820fe415cabd.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/5dfa1aa95542820fe415cabd.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/5dfa1aa95542820fe415cabd.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/5dfa1aa95542820fe415cabd-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/5dfa1aa95542820fe415cabd-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/5dfa1aa95542820fe415cabd.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/5dfa1aa95542820fe415cabd.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/5dfa1aa95542820fe415cabd.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/5dfa1aa95542820fe415cabd-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/5dfa1aa95542820fe415cabd.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"S\u0259h\u0259r oyanmaqda \u00e7\u0259tinlik \u00e7\u0259kirsinizs\u0259, he\u00e7 bir \u015feyd\u0259n l\u0259zz\u0259t ala bilmirsinizs\u0259, \u00f6z\u00fcn\u00fcz\u00fc narahat, h\u0259tta d\u0259y\u0259rsiz hiss edirsinizs\u0259, ehtiyatl\u0131 olun! ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, bunun s\u0259b\u0259bi xalq aras\u0131nda \u201cq\u0131\u015f depressiyas\u0131\u201d kimi tan\u0131nan m\u00f6vs\u00fcmi affektiv poz\u011funluq ola bil\u0259r. Q\u0131\u015f depressiyas\u0131ndan nec\u0259 qorunmaq olar? Q\u0131\u015f aylar\u0131nda g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131n\u0131n azald\u0131lmas\u0131 beyind\u0259 melatonin v\u0259 serotonin ifraz\u0131ndan m\u0259sul olan hipotalamus b\u00f6lg\u0259sin\u0259 t\u0259sir&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/110250"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=110250"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/110250\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/110251"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=110250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=110250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=110250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}