\u018frik tumunun l\u0259p\u0259si \u00e7ox faydal\u0131 v\u0259 m\u00fcalic\u0259vi m\u0259hsul say\u0131l\u0131r. Lakin bu m\u0259hsul haqq\u0131nda m\u00fcxt\u0259lif m\u0259nfi r\u0259yl\u0259r d\u0259 e\u015fitm\u0259k olur – guya \u0259rik tumunun l\u0259p\u0259l\u0259ri \u00e7ox z\u0259h\u0259rlidir v\u0259 h\u0259tta \u00f6l\u00fcm\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n
ARANTV.AZ\u00a0<\/b> \u0259rik tumlar\u0131n\u0131n orqanizm\u0259 olan t\u0259siri il\u0259 ba\u011fl\u0131 ki\u00e7ik ara\u015fd\u0131rma apa\u0131b. Siz\u0259 bu ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259rini t\u0259qdim edirik.<\/p>\n
\u018frik tumunun l\u0259p\u0259sinin t\u0259rkibind\u0259 bir \u00e7ox vitamin v\u0259 minerallar, efir ya\u011flar\u0131, ya\u011fl\u0131 tur\u015fular var. Bu ya\u011fl\u0131 tur\u015fular (olein, linolen, araxin tur\u015fular\u0131 v\u0259 s.) \u00fcr\u0259k v\u0259 damarlar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur, infarkt v\u0259 insultun \u0259n effektli profilaktik vasit\u0259si say\u0131l\u0131r, diabetin inki\u015faf\u0131n\u0131n\u0131n riskini azald\u0131r.<\/p>\n
\u018frik tumunun t\u0259rkibind\u0259 nadir “amiqdalin” adl\u0131 madd\u0259 var. Bu madd\u0259 h\u0259m d\u0259 B17 vitamini kimi tan\u0131n\u0131r. B17 x\u0259r\u00e7\u0259ng \u0259leyhin\u0259 t\u0259sir\u0259 malikdir. M\u0259hz bu madd\u0259 l\u0259p\u0259l\u0259r\u0259 ac\u0131 dad verir. Orqanizmd\u0259 bu vitamin bir ne\u00e7\u0259 daha sad\u0259 madd\u0259y\u0259 v\u0259 o c\u00fcml\u0259d\u0259n g\u00fccl\u00fc z\u0259h\u0259r olan sinil tur\u015fusuna par\u00e7alan\u0131r. Sinil tur\u015fusu orqanizm t\u0259r\u0259find\u0259n neytralla\u015fd\u0131r\u0131lsa da \u0259rik tumlar\u0131n\u0131n l\u0259p\u0259l\u0259rini \u00e7oxlu miqdarda yem\u0259k t\u00f6vsiy\u0259 edilmir – bu h\u0259qiq\u0259t\u0259n z\u0259h\u0259rl\u0259nm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r. G\u00fcnd\u0259 1 ovuc l\u0259p\u0259 orqanizm\u0259 yaln\u0131z fayda ver\u0259 bil\u0259r. Burada dahi h\u0259kim v\u0259 filosof Paraselsin tarixi s\u00f6zl\u0259ri yad\u0131m\u0131za d\u00fc\u015f\u00fcr – d\u00fcnyada h\u0259r bir \u015fey z\u0259h\u0259r v\u0259 h\u0259r bir \u015fey d\u0259rmand\u0131r, bunu yaln\u0131z miqdar t\u0259yin edir.<\/p>\n
Yeri g\u0259lmi\u015fk\u0259n, \u0259n faydal\u0131 \u00e7\u0259r\u0259zl\u0259rd\u0259n olan badam da amiqdalinl\u0259 z\u0259ngindir ki, m\u00fct\u0259x\u0259ssisl\u0259r badam\u0131n da \u00a0istehlak\u0131n\u0131 m\u0259hdudla\u015fd\u0131rma\u011f\u0131 t\u00f6vsiy\u0259 edirl\u0259r (bu x\u00fcsusil\u0259 badam\u0131n ac\u0131 n\u00f6vl\u0259rin\u0259 aiddir).<\/p>\n
\u018frik tumunun l\u0259p\u0259si iltihab\u0259leyhin\u0259 v\u0259 b\u0259l\u011f\u0259mg\u0259tirici t\u0259sir\u0259 malikdir. G\u00fccl\u00fc \u00f6sk\u00fcr\u0259k, bronxit zaman\u0131 bu l\u0259p\u0259d\u0259n haz\u0131rlanm\u0131\u015f “s\u00fcd” yax\u015f\u0131 k\u00f6m\u0259k edir. 1 ovuc \u0259rik tumunun l\u0259p\u0259si 1 st\u0259kan su il\u0259 blenderd\u0259 qar\u0131\u015fd\u0131r\u0131l\u0131r v\u0259 s\u00fcz\u00fcl\u00fcr. Al\u0131nm\u0131\u015f s\u00fcd\u0259 bal \u0259lav\u0259 edin v\u0259 g\u00fcnd\u0259 2 d\u0259f\u0259 yar\u0131m st\u0259kan olmaqla i\u00e7in.<\/p>\n
\u018frik tumunun l\u0259p\u0259si qurdqovucu t\u0259sir\u0259 malikdir. U\u015faqlara da bu l\u0259p\u0259l\u0259ri az miqdarda verm\u0259k olar. U\u015faqlara ver\u0259nd\u0259 daha \u015firin l\u0259p\u0259l\u0259r\u0259 \u00fcst\u00fcnl\u00fck verin.Saglamolun.az<\/p>\n","protected":false},"excerpt":{"rendered":"
\u018frik tumunun l\u0259p\u0259si \u00e7ox faydal\u0131 v\u0259 m\u00fcalic\u0259vi m\u0259hsul say\u0131l\u0131r. Lakin bu m\u0259hsul haqq\u0131nda m\u00fcxt\u0259lif m\u0259nfi r\u0259yl\u0259r d\u0259 e\u015fitm\u0259k olur – guya \u0259rik tumunun l\u0259p\u0259l\u0259ri \u00e7ox z\u0259h\u0259rlidir v\u0259 h\u0259tta \u00f6l\u00fcm\u0259 s\u0259b\u0259b ola bil\u0259r. ARANTV.AZ\u00a0 \u0259rik tumlar\u0131n\u0131n orqanizm\u0259 olan t\u0259siri il\u0259 ba\u011fl\u0131 ki\u00e7ik ara\u015fd\u0131rma apa\u0131b. Siz\u0259 bu ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259rini t\u0259qdim edirik. \u018frik tumunun l\u0259p\u0259sinin t\u0259rkibind\u0259 bir \u00e7ox vitamin v\u0259 minerallar, efir ya\u011flar\u0131, ya\u011fl\u0131 tur\u015fular var. Bu ya\u011fl\u0131 tur\u015fular (olein, linolen, araxin tur\u015fular\u0131 v\u0259 s.) \u00fcr\u0259k v\u0259 damarlar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur, infarkt v\u0259 insultun \u0259n effektli profilaktik vasit\u0259si say\u0131l\u0131r, diabetin inki\u015faf\u0131n\u0131n\u0131n riskini azald\u0131r. \u018frik…<\/p>\n","protected":false},"author":2,"featured_media":110669,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/erik_tumu.jpg",530,360,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/erik_tumu.jpg",530,360,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/erik_tumu.jpg",530,360,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/erik_tumu-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/erik_tumu-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/erik_tumu.jpg",530,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/erik_tumu.jpg",530,360,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/erik_tumu.jpg",530,360,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/erik_tumu-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/erik_tumu.jpg",530,360,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u018frik tumunun l\u0259p\u0259si \u00e7ox faydal\u0131 v\u0259 m\u00fcalic\u0259vi m\u0259hsul say\u0131l\u0131r. Lakin bu m\u0259hsul haqq\u0131nda m\u00fcxt\u0259lif m\u0259nfi r\u0259yl\u0259r d\u0259 e\u015fitm\u0259k olur – guya \u0259rik tumunun l\u0259p\u0259l\u0259ri \u00e7ox z\u0259h\u0259rlidir v\u0259 h\u0259tta \u00f6l\u00fcm\u0259 s\u0259b\u0259b ola bil\u0259r. ARANTV.AZ\u00a0 \u0259rik tumlar\u0131n\u0131n orqanizm\u0259 olan t\u0259siri il\u0259 ba\u011fl\u0131 ki\u00e7ik ara\u015fd\u0131rma apa\u0131b. Siz\u0259 bu ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259rini t\u0259qdim edirik. \u018frik tumunun l\u0259p\u0259sinin t\u0259rkibind\u0259 bir \u00e7ox…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/110668"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=110668"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/110668\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/110669"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=110668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=110668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=110668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}