{"id":110881,"date":"2019-12-24T08:09:18","date_gmt":"2019-12-24T05:09:18","guid":{"rendered":"http:\/\/arantv.az\/?p=110881"},"modified":"2019-12-24T08:09:18","modified_gmt":"2019-12-24T05:09:18","slug":"h%c9%99yatimizin-9-ilini-gorun-n%c9%99y%c9%99-x%c9%99rcl%c9%99yirik-inanmayacaqsiniz","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=110881","title":{"rendered":"H\u0259yat\u0131m\u0131z\u0131n 9 ilini g\u00f6r\u00fcn N\u018fY\u018f X\u018fRCL\u018fY\u0130R\u0130K &#8211; \u0130NANMAYACAQSINIZ"},"content":{"rendered":"<p><strong>&#8220;Bir g\u00fcn\u00fcm\u00fcz\u00fc nec\u0259 ke\u00e7iririk&#8221; sual\u0131na q\u0131sa cavab vers\u0259k: i\u015fl\u0259yirik, yem\u0259k yeyirik, ayaqyoluna gedirik v\u0259 yat\u0131r\u0131q. T\u0259bii ki, sosial media da zaman\u0131m\u0131z\u0131 x\u0259rcl\u0259diyimiz vacib \u00fcns\u00fcrl\u0259rd\u0259n birin\u0259 \u00e7evrilib. B\u00fct\u00fcn bunlar g\u00fcnd\u0259lik z\u0259ruri ehtiyaclard\u0131r.<\/strong><\/p>\n<p><strong>B\u0259s g\u00fcnd\u0259lik rituallara h\u0259yat\u0131m\u0131z boyunca n\u0259 q\u0259d\u0259r zaman x\u0259rcl\u0259yirik?<\/strong><\/p>\n<p><strong>Yatma\u011fa c\u0259hd etm\u0259k<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/publika.az\/storage\/2019\/12\/23\/752x395-uykuya-dalmak-icin-ne-yapmak-gerekir-hizli-uykuya-dalma-yontemi-1567078213123.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><\/strong><\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259rin hesablamalar\u0131na g\u00f6r\u0259, insanlar yuxuya getm\u0259y\u0259 7 il s\u0259rf edir. Y\u0259ni, gec\u0259 yatmaq \u00fc\u00e7\u00fcn izl\u0259diyimiz film, dinl\u0259diyimiz mahn\u0131, ya da \u0259n k\u00f6hn\u0259 \u00fcsul olan &#8220;qoyunlar\u0131 sayma\u011f\u0131m\u0131z&#8221; h\u0259yat\u0131m\u0131zdan 7 il al\u0131r.<\/p>\n<p>B\u0259zi ekspertl\u0259r 20 d\u0259qiq\u0259 \u0259rzind\u0259 yuxuya getm\u0259diyiniz halda h\u0259min yuxunu t\u0259rk etm\u0259yi t\u0259klif edir. Bir st\u0259kan bitki \u00e7ay\u0131, film v\u0259 ya h\u0259zin musiqi yuxu \u00fc\u00e7\u00fcn s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p><strong>Parkinq axtarmaq<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/publika.az\/storage\/2019\/12\/23\/640xauto.jpg\" alt=\"\" width=\"600\" height=\"440\" \/><\/strong><\/p>\n<p>G\u00fcnl\u00fck i\u015fl\u0259rimiz aras\u0131nda stress yaradan s\u0259b\u0259bl\u0259rd\u0259n biri d\u0259 parkinq axtarmaqd\u0131r. X\u00fcsusil\u0259, meqapolisl\u0259rd\u0259 avtomobill\u0259rin say\u0131 \u00e7ox olur. Bu da parkinq problemi yarad\u0131r. Bel\u0259likl\u0259 \u00f6mr\u00fcm\u00fczd\u0259n 248 g\u00fcn gedir. Bu r\u0259q\u0259m ictimai n\u0259qliyyatdan istifad\u0259y\u0259 ke\u00e7id \u00fc\u00e7\u00fcn \u0259sas yarada bil\u0259r.<\/p>\n<p><strong>Al\u0131\u015f-veri\u015f<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/publika.az\/storage\/2019\/12\/23\/640xauto_(1).jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/strong><\/p>\n<p>H\u0259r n\u0259 q\u0259d\u0259r onlayn ticar\u0259tl\u0259 al\u0131\u015f-veri\u015f zaman\u0131na q\u0259na\u0259t ets\u0259k d\u0259, internetd\u0259 m\u0259hsullara baxark\u0259n, \u0259n az ma\u011fazada x\u0259rcl\u0259diyimiz q\u0259d\u0259r zaman itiririk. Ara\u015fd\u0131rmalara g\u00f6r\u0259, bir qad\u0131n orta hesabla h\u0259yat\u0131n\u0131n 8.5 ilini al\u0131\u015f-veri\u015f\u0259 x\u0259rcl\u0259yir.<\/p>\n<p><strong>P\u0259hriz<\/strong><\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/publika.az\/storage\/2019\/12\/23\/640xauto_(2).jpg\" alt=\"\" width=\"600\" height=\"370\" \/><\/p>\n<p>B\u0259zi insanlar \u00fc\u00e7\u00fcn \u00e7\u0259ki atmaq v\u0259 ya p\u0259hriz saxlamaq sonu olmayan bir m\u00fcbariz\u0259dir. X\u00fcsusil\u0259 tez k\u00f6k\u0259lm\u0259y\u0259 meylli insanlar h\u0259r n\u0259 q\u0259d\u0259r qidalar\u0131na diqq\u0259t ets\u0259l\u0259r d\u0259, itirdikl\u0259ri \u00e7\u0259kini geri al\u0131rlar. H\u0259r birinci g\u00fcn saxlan\u0131lan p\u0259hrizl\u0259r h\u0259yat\u0131m\u0131z\u0131n 17 ilini al\u0131r.<\/p>\n<p><strong>Haz\u0131rla\u015fmaq<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/publika.az\/storage\/2019\/12\/23\/640xauto_(3).jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/strong><\/p>\n<p>&#8220;H\u0259l\u0259 haz\u0131r deyils\u0259n?&#8221; sual\u0131n\u0131 y\u0259qin ki, b\u00fct\u00fcn qad\u0131nlar e\u015fidib. Ara\u015fd\u0131rmalar ki\u015fil\u0259rin qad\u0131nlarla m\u00fcqayis\u0259d\u0259 daha s\u00fcr\u0259tli haz\u0131rla\u015fd\u0131qlar\u0131n\u0131 t\u0259sdiql\u0259yib. T\u0259bii ki, qad\u0131nlar haz\u0131rla\u015fark\u0259n daha \u00e7ox detala diqq\u0259t yetirirl\u0259r. Bir qad\u0131n h\u0259yat\u0131n\u0131n t\u0259xmin\u0259n 136 g\u00fcn\u00fcn\u00fc bu i\u015f\u0259 x\u0259rcl\u0259yir. Ki\u015fil\u0259rd\u0259 is\u0259 bu r\u0259q\u0259m 46-d\u0131r.<\/p>\n<p><strong>\u0130dman etm\u0259k<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/publika.az\/storage\/2019\/12\/23\/640xauto_(4).jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/strong><\/p>\n<p>Sa\u011flam h\u0259yat v\u0259 fit b\u0259d\u0259n\u0259 sahib olmaq \u00fc\u00e7\u00fcn son zamanlar idman ed\u0259nl\u0259rin say\u0131 art\u0131b. Zallarda ke\u00e7irdiyimiz vaxt\u0131 \u00f6mr\u00fcm\u00fcz\u00fc uzatma\u011fa at\u0131lm\u0131\u015f add\u0131m kimi d\u00fc\u015f\u00fcns\u0259k d\u0259, idman, h\u0259yat\u0131m\u0131z\u0131n 1,4 ilini al\u0131r.<\/p>\n<p><strong>Texnologiyaya ay\u0131rd\u0131\u011f\u0131m\u0131z vaxt<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/publika.az\/storage\/2019\/12\/23\/640xauto_(5).jpg\" alt=\"\" width=\"600\" height=\"381\" \/><\/strong><\/p>\n<p>Telefon v\u0259 ya komp\u00fcteriniz\u0259 baxd\u0131\u011f\u0131n\u0131z zaman\u0131n \u00e7ox tez ke\u00e7diyini d\u00fc\u015f\u00fcn\u0259 bil\u0259rsiniz. Ancaq apar\u0131lan ara\u015fd\u0131rmalara g\u00f6r\u0259, serial, film, sosial media v\u0259 mesajla\u015fma t\u0259tbiql\u0259rin\u0259 h\u0259yat\u0131m\u0131z\u0131n 11 ilini x\u0259rcl\u0259yirik.<\/p>\n<p><strong>Oturmaq<\/strong><\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/publika.az\/storage\/2019\/12\/23\/640xauto_(6).jpg\" alt=\"\" width=\"600\" height=\"469\" \/><\/p>\n<p>H\u0259yat\u0131m\u0131z\u0131n 21 ilini oturmaqla ke\u00e7iririk. X\u00fcsusil\u0259 oturaq f\u0259aliyy\u0259t g\u00f6st\u0259r\u0259n i\u015f\u00e7il\u0259r \u00fc\u00e7\u00fcn bu vaxt uzan\u0131r. Aliml\u0259rin fikrinc\u0259, uzun m\u00fcdd\u0259t h\u0259r\u0259k\u0259tsiz qalmaq sa\u011flaml\u0131\u011fa olduqca z\u0259r\u0259rlidir. Bu s\u0259b\u0259bl\u0259 ofis i\u015f\u00e7isinizs\u0259, m\u00fctl\u0259q arada qalx\u0131b h\u0259r\u0259k\u0259t edin.<\/p>\n<p><strong>Tualetd\u0259 ke\u00e7irdiyimiz vaxt<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/publika.az\/storage\/2019\/12\/23\/piktogramme-im-sitzen-pinkeln-edelstahl-quatratisch-verschiedene-groessen-wc-schilder_2004.png\" alt=\"\" width=\"600\" height=\"500\" \/><\/strong><\/p>\n<p>H\u0259yat\u0131m\u0131z\u0131n 92 g\u00fcn\u00fcn\u00fc tualetd\u0259 oturaraq x\u0259rcl\u0259yirik. T\u0259bii ki, b\u0259zil\u0259rimiz \u00fc\u00e7\u00fcn bu q\u0259rib\u0259 g\u0259l\u0259 bil\u0259r. Ax\u0131 n\u0259tic\u0259d\u0259 kefd\u0259n oturmuruq. Ancaq b\u0259zi insanlar tualetd\u0259 \u0259slind\u0259, ehtiyac duyduqlar\u0131ndan daha \u00e7ox zaman x\u0259rcl\u0259m\u0259y\u0259 meyillidirl\u0259r. Kitab v\u0259 q\u0259zet oxuyurlar, oyunlar oynay\u0131rlar, s\u00f6hb\u0259t edirl\u0259r. Ara\u015fd\u0131rmalara g\u00f6r\u0259, bu c\u00fcr davran\u0131\u015flar sa\u011flaml\u0131q probleml\u0259rin\u0259 yol a\u00e7a bil\u0259r.<\/p>\n<p><strong>N\u00f6vb\u0259d\u0259 g\u00f6zl\u0259m\u0259k<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/publika.az\/storage\/2019\/12\/23\/640xauto_(7).jpg\" alt=\"\" width=\"600\" height=\"398\" \/><\/strong><\/p>\n<p>S\u0131rada g\u00f6zl\u0259y\u0259rk\u0259n h\u0259yat\u0131m\u0131z\u0131n t\u0259xmin\u0259n 235 g\u00fcn\u00fcn\u00fc itiririk. N\u00f6vb\u0259d\u0259 g\u00f6zl\u0259y\u0259rk\u0259n kitab oxumaq, ya da musiqi dinl\u0259m\u0259k daha faydal\u0131 olar.<\/p>\n<p><strong>Di\u015f f\u0131r\u00e7alamaq<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/publika.az\/storage\/2019\/12\/23\/640xauto_(8).jpg\" alt=\"\" width=\"600\" height=\"398\" \/><\/strong><\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r \u0259n az 2 d\u0259qiq\u0259 m\u00fcdd\u0259tind\u0259 g\u00fcnd\u0259 iki d\u0259f\u0259 di\u015fl\u0259rimizi f\u0131r\u00e7alama\u011f\u0131 t\u00f6vsiy\u0259 edirl\u0259r. Bu m\u00fcdd\u0259t is\u0259 t\u0259xmin\u0259n 79 g\u00fcn\u0259 b\u0259rab\u0259rdir. Ancaq ara\u015fd\u0131rmalara g\u00f6r\u0259, orta hesabla bir adam di\u015f f\u0131r\u00e7alama\u011fa \u00f6mr\u00fcn\u00fcn yaln\u0131z 19 g\u00fcn\u00fcn\u00fc x\u0259rcl\u0259yir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Bir g\u00fcn\u00fcm\u00fcz\u00fc nec\u0259 ke\u00e7iririk&#8221; sual\u0131na q\u0131sa cavab vers\u0259k: i\u015fl\u0259yirik, yem\u0259k yeyirik, ayaqyoluna gedirik v\u0259 yat\u0131r\u0131q. T\u0259bii ki, sosial media da zaman\u0131m\u0131z\u0131 x\u0259rcl\u0259diyimiz vacib \u00fcns\u00fcrl\u0259rd\u0259n birin\u0259 \u00e7evrilib. B\u00fct\u00fcn bunlar g\u00fcnd\u0259lik z\u0259ruri ehtiyaclard\u0131r. B\u0259s g\u00fcnd\u0259lik rituallara h\u0259yat\u0131m\u0131z boyunca n\u0259 q\u0259d\u0259r zaman x\u0259rcl\u0259yirik? Yatma\u011fa c\u0259hd etm\u0259k M\u00fct\u0259x\u0259ssisl\u0259rin hesablamalar\u0131na g\u00f6r\u0259, insanlar yuxuya getm\u0259y\u0259 7 il s\u0259rf edir. Y\u0259ni, gec\u0259 yatmaq \u00fc\u00e7\u00fcn izl\u0259diyimiz film, dinl\u0259diyimiz mahn\u0131, ya da \u0259n k\u00f6hn\u0259 \u00fcsul olan &#8220;qoyunlar\u0131 sayma\u011f\u0131m\u0131z&#8221; h\u0259yat\u0131m\u0131zdan 7 il al\u0131r. B\u0259zi ekspertl\u0259r 20 d\u0259qiq\u0259 \u0259rzind\u0259 yuxuya getm\u0259diyiniz halda h\u0259min yuxunu t\u0259rk etm\u0259yi t\u0259klif edir. Bir st\u0259kan bitki&hellip;<\/p>\n","protected":false},"author":2,"featured_media":110882,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/img_101781_bg_timepressure.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/img_101781_bg_timepressure.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/img_101781_bg_timepressure.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/img_101781_bg_timepressure-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/img_101781_bg_timepressure-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/img_101781_bg_timepressure.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/img_101781_bg_timepressure.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/img_101781_bg_timepressure.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/img_101781_bg_timepressure-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/img_101781_bg_timepressure.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"&#8220;Bir g\u00fcn\u00fcm\u00fcz\u00fc nec\u0259 ke\u00e7iririk&#8221; sual\u0131na q\u0131sa cavab vers\u0259k: i\u015fl\u0259yirik, yem\u0259k yeyirik, ayaqyoluna gedirik v\u0259 yat\u0131r\u0131q. T\u0259bii ki, sosial media da zaman\u0131m\u0131z\u0131 x\u0259rcl\u0259diyimiz vacib \u00fcns\u00fcrl\u0259rd\u0259n birin\u0259 \u00e7evrilib. B\u00fct\u00fcn bunlar g\u00fcnd\u0259lik z\u0259ruri ehtiyaclard\u0131r. B\u0259s g\u00fcnd\u0259lik rituallara h\u0259yat\u0131m\u0131z boyunca n\u0259 q\u0259d\u0259r zaman x\u0259rcl\u0259yirik? Yatma\u011fa c\u0259hd etm\u0259k M\u00fct\u0259x\u0259ssisl\u0259rin hesablamalar\u0131na g\u00f6r\u0259, insanlar yuxuya getm\u0259y\u0259 7 il s\u0259rf edir. Y\u0259ni, gec\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/110881"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=110881"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/110881\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/110882"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=110881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=110881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=110881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}