{"id":110897,"date":"2019-12-24T08:17:03","date_gmt":"2019-12-24T05:17:03","guid":{"rendered":"http:\/\/arantv.az\/?p=110897"},"modified":"2019-12-24T08:17:03","modified_gmt":"2019-12-24T05:17:03","slug":"bir-ayda-5-kq-ariqladan-bulqur-p%c9%99hrizi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=110897","title":{"rendered":"Bir ayda 5 kq ar\u0131qladan BULQUR p\u0259hrizi"},"content":{"rendered":"

Says\u0131z faydalar\u0131 olan bulqur h\u0259m d\u0259 ar\u0131qlama\u011fa k\u00f6m\u0259k edir. Bulqurun ar\u0131qlama\u011fa t\u0259siri haqq\u0131nda t\u00fcrkiy\u0259li qidalanma v\u0259 p\u0259hriz m\u00fct\u0259x\u0259ssisi Seda.D m\u0259lumat verib.<\/p>\n

ARANTV.AZ\u00a0<\/strong>\u00a0medicina.az-a istinad\u0259n bildirir ki, bulqur, fol tur\u015fusu t\u0259rkibi say\u0259sind\u0259 u\u015faqlar v\u0259 hamil\u0259 qad\u0131nlar \u00fc\u00e7\u00fcn vacibdir. \u018fslind\u0259, bulqur hamil\u0259liyin ilk 3 ay\u0131nda yeyilirs\u0259, qad\u0131nlar fol tur\u015fusunu d\u0259rman vasit\u0259si il\u0259 deyil, birba\u015fa ondan g\u00f6t\u00fcr\u0259 bil\u0259rl\u0259r. Bulqur h\u0259m d\u0259, u\u015faqlar\u0131n beyin inki\u015faf\u0131na \u00e7ox \u0259h\u0259miyy\u0259tli t\u0259sir g\u00f6st\u0259rir.<\/p>\n

Faydalar\u0131 saymaqla bitm\u0259y\u0259n bulqur bir \u00e7ox t\u0259r\u0259v\u0259zd\u0259n daha \u00e7ox d\u0259mirl\u0259 z\u0259ngindir. Onun t\u0259rkibind\u0259 o q\u0259d\u0259r d\u0259mir var ki, qanazl\u0131\u011f\u0131 v\u0259 d\u0259mir \u0259skikliyi problemi ya\u015fayan x\u0259st\u0259l\u0259r\u0259 bulqur yem\u0259l\u0259ri t\u00f6vsiy\u0259 olunur.<\/p>\n

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Bundan \u0259lav\u0259, bulqur diabet v\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259ri riskini d\u0259 azald\u0131r. Bel\u0259 ki, qlisemik indeksi a\u015fa\u011f\u0131 olan qidalar, diabet v\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259ri kimi xroniki x\u0259st\u0259likl\u0259rin \u0259m\u0259l\u0259 g\u0259lm\u0259 riskl\u0259rinin qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 bel\u0259 x\u0259st\u0259l\u0259ri n\u0259zar\u0259t alt\u0131nda saxlama\u011fa imkan verir.<\/p>\n

Yediyimiz qidalar\u0131n qlisemik indeki qan \u015f\u0259k\u0259rinin y\u00fcks\u0259ltm\u0259 ehtimal\u0131n\u0131 m\u00fc\u0259yy\u0259n edir. Buna g\u00f6r\u0259 d\u0259, a\u015fa\u011f\u0131 qlisemik indeksli qidalara daha \u00e7ox yax\u0131n olmal\u0131y\u0131q. Bulqur da belk\u0259 qidalardand\u0131r. A\u015fa\u011f\u0131 qlisemik v\u0259 yuxar\u0131 pulpa d\u0259r\u0259c\u0259si oldu\u011funa g\u00f6r\u0259 diyabet p\u0259hrizl\u0259ri zaman\u0131 \u00fcst\u00fcnl\u00fck verilm\u0259lidir.<\/p>\n

Bulqur h\u0259m d\u0259, 1 ayda 5-8 kiloqrama q\u0259d\u0259r ar\u0131qlama\u011f\u0131n\u0131za yard\u0131m\u00e7\u0131 olacaq. Bu p\u0259hriz zaman\u0131 orqanizm vitamin, mineral, kalsium, z\u00fclallardan geri qalmad\u0131\u011f\u0131 \u00fc\u00e7\u00fcn sa\u011flam hesab olunur.Y\u00fcks\u0259k miqdarda lif ehtiva ed\u0259n bulqur uzun m\u00fcdd\u0259t tox tutma x\u00fcsusiyy\u0259tin\u0259 malikdir. 100 qram bulqurda 8.2 qram lif vard\u0131r. Lifli qidalar xolesterolu a\u015fa\u011f\u0131 sal\u0131c\u0131 t\u0259siri say\u0259sind\u0259 \u00f6d tur\u015fular\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alaraq, p\u0259hrizd\u0259 \u00fcmumi ya\u011f v\u0259 xolesterolu t\u0259nziml\u0259yir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Says\u0131z faydalar\u0131 olan bulqur h\u0259m d\u0259 ar\u0131qlama\u011fa k\u00f6m\u0259k edir. Bulqurun ar\u0131qlama\u011fa t\u0259siri haqq\u0131nda t\u00fcrkiy\u0259li qidalanma v\u0259 p\u0259hriz m\u00fct\u0259x\u0259ssisi Seda.D m\u0259lumat verib. ARANTV.AZ\u00a0\u00a0medicina.az-a istinad\u0259n bildirir ki, bulqur, fol tur\u015fusu t\u0259rkibi say\u0259sind\u0259 u\u015faqlar v\u0259 hamil\u0259 qad\u0131nlar \u00fc\u00e7\u00fcn vacibdir. \u018fslind\u0259, bulqur hamil\u0259liyin ilk 3 ay\u0131nda yeyilirs\u0259, qad\u0131nlar fol tur\u015fusunu d\u0259rman vasit\u0259si il\u0259 deyil, birba\u015fa ondan g\u00f6t\u00fcr\u0259 bil\u0259rl\u0259r. Bulqur h\u0259m d\u0259, u\u015faqlar\u0131n beyin inki\u015faf\u0131na \u00e7ox \u0259h\u0259miyy\u0259tli t\u0259sir g\u00f6st\u0259rir. Faydalar\u0131 saymaqla bitm\u0259y\u0259n bulqur bir \u00e7ox t\u0259r\u0259v\u0259zd\u0259n daha \u00e7ox d\u0259mirl\u0259 z\u0259ngindir. Onun t\u0259rkibind\u0259 o q\u0259d\u0259r d\u0259mir var ki, qanazl\u0131\u011f\u0131 v\u0259 d\u0259mir \u0259skikliyi problemi ya\u015fayan x\u0259st\u0259l\u0259r\u0259 bulqur…<\/p>\n","protected":false},"author":2,"featured_media":110898,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/bulqur_71.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/bulqur_71.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/bulqur_71.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/bulqur_71-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/bulqur_71-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/bulqur_71.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/bulqur_71.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/bulqur_71.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/bulqur_71-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/bulqur_71.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Says\u0131z faydalar\u0131 olan bulqur h\u0259m d\u0259 ar\u0131qlama\u011fa k\u00f6m\u0259k edir. Bulqurun ar\u0131qlama\u011fa t\u0259siri haqq\u0131nda t\u00fcrkiy\u0259li qidalanma v\u0259 p\u0259hriz m\u00fct\u0259x\u0259ssisi Seda.D m\u0259lumat verib. ARANTV.AZ\u00a0\u00a0medicina.az-a istinad\u0259n bildirir ki, bulqur, fol tur\u015fusu t\u0259rkibi say\u0259sind\u0259 u\u015faqlar v\u0259 hamil\u0259 qad\u0131nlar \u00fc\u00e7\u00fcn vacibdir. \u018fslind\u0259, bulqur hamil\u0259liyin ilk 3 ay\u0131nda yeyilirs\u0259, qad\u0131nlar fol tur\u015fusunu d\u0259rman vasit\u0259si il\u0259 deyil, birba\u015fa ondan g\u00f6t\u00fcr\u0259 bil\u0259rl\u0259r. Bulqur…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/110897"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=110897"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/110897\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/110898"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=110897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=110897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=110897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}