\u00c7anta m\u0259kt\u0259blil\u0259rin h\u0259r g\u00fcn istifad\u0259 etdiyi \u0259sas \u0259\u015fyalardan biridir. Ona g\u00f6r\u0259 d\u0259 m\u0259kt\u0259bli \u00e7antas\u0131n\u0131n se\u00e7imin\u0259 qay\u011f\u0131 v\u0259 diqq\u0259tl\u0259 yana\u015f\u0131lmal\u0131d\u0131r.<\/p>\n
Se\u00e7im zaman\u0131 yaln\u0131z dizayn v\u0259 f\u0259rdi \u00fcst\u00fcnl\u00fckl\u0259r deyil, h\u0259kim t\u00f6vsiy\u0259l\u0259rini d\u0259 n\u0259z\u0259r\u0259 almaq vacibdir. \u00dcmumiyy\u0259tl\u0259 bu sah\u0259d\u0259 m\u00fc\u0259yy\u0259n tibbi normalar var.<\/p>\n
ARANTV.AZ<\/strong>\u00a0 bildirir ki, h\u0259min normalara \u0259sas\u0259n u\u015faq \u00f6z \u00e7\u0259kisinin 10-12 faizind\u0259n art\u0131q \u00e7\u0259ki qald\u0131rmamal\u0131 v\u0259 da\u015f\u0131mamal\u0131d\u0131r. U\u015fa\u011f\u0131n \u00e7\u0259kisi 30 kiloqramd\u0131rsa, onun m\u0259kt\u0259bli \u00e7antas\u0131 3,6 kiloqramdan art\u0131q olmamal\u0131d\u0131r.<\/p>\n A\u011f\u0131r \u00e7anta qald\u0131ran v\u0259 da\u015f\u0131yan m\u0259kt\u0259blil\u0259rin onur\u011fa s\u00fctunu b\u00f6y\u00fck t\u0259hl\u00fck\u0259 alt\u0131nda olur. U\u015fa\u011f\u0131n qam\u0259ti pozulur, n\u0259tic\u0259d\u0259 m\u00fcxt\u0259lif onur\u011fa \u0259yrilikl\u0259ri meydana \u00e7\u0131x\u0131r.<\/p>\n H\u0259m\u00e7inin bel\u0259 y\u00fckl\u0259nm\u0259 f\u0259q\u0259r\u0259l\u0259raras\u0131 diskl\u0259rin sa\u011flaml\u0131\u011f\u0131na \u00e7ox m\u0259nfi t\u0259sir edir v\u0259 g\u0259l\u0259c\u0259kd\u0259 onlar\u0131n daha tez da\u011f\u0131lmas\u0131 v\u0259 y\u0131rt\u0131qlar\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n U\u015fa\u011f\u0131n onur\u011fa s\u00fctununun formala\u015fmamas\u0131 v\u0259 kifay\u0259t q\u0259d\u0259r z\u0259if olmas\u0131 pozulmalar\u0131n \u0259m\u0259l\u0259g\u0259lm\u0259 ehtimal\u0131n\u0131 da art\u0131r\u0131r. Bel\u0259 ki, a\u011f\u0131r \u00e7anta da\u015f\u0131yan m\u0259kt\u0259blil\u0259r \u0259yilm\u0259y\u0259 m\u0259cbur olur. Bu, qeyri-normal duru\u015f s\u0259b\u0259bil\u0259 u\u015fa\u011f\u0131n diafraqmas\u0131 qarn\u0131na s\u0131x\u0131l\u0131r, n\u0259tic\u0259d\u0259 daxili orqanlarda s\u0131x\u0131lma, g\u0259rginlik, el\u0259c\u0259 d\u0259 qan d\u00f6vran\u0131nda pozulmalar \u0259m\u0259l\u0259 g\u0259lir . Bundan ba\u015fqa a\u011f\u0131r \u00e7anta u\u015faqlarda travma ehtimal\u0131n\u0131 da art\u0131r\u0131r. M\u0259s\u0259l\u0259n, u\u015faq pill\u0259k\u0259nl\u0259 qalxd\u0131qda tarazl\u0131\u011f\u0131n\u0131 saxlaya bilm\u0259yib y\u0131x\u0131la bil\u0259r.<\/p>\n D\u00fczg\u00fcn se\u00e7il\u0259n m\u0259kt\u0259bli \u00e7antas\u0131 n\u0259inki \u015fagirdin y\u00fck\u00fcn\u00fc azald\u0131r, h\u0259m d\u0259 onun sa\u011flaml\u0131\u011f\u0131n\u0131 qoruma\u011fa k\u00f6m\u0259k edir.az\u0259rtac<\/p>\n","protected":false},"excerpt":{"rendered":" \u00c7anta m\u0259kt\u0259blil\u0259rin h\u0259r g\u00fcn istifad\u0259 etdiyi \u0259sas \u0259\u015fyalardan biridir. Ona g\u00f6r\u0259 d\u0259 m\u0259kt\u0259bli \u00e7antas\u0131n\u0131n se\u00e7imin\u0259 qay\u011f\u0131 v\u0259 diqq\u0259tl\u0259 yana\u015f\u0131lmal\u0131d\u0131r. Se\u00e7im zaman\u0131 yaln\u0131z dizayn v\u0259 f\u0259rdi \u00fcst\u00fcnl\u00fckl\u0259r deyil, h\u0259kim t\u00f6vsiy\u0259l\u0259rini d\u0259 n\u0259z\u0259r\u0259 almaq vacibdir. \u00dcmumiyy\u0259tl\u0259 bu sah\u0259d\u0259 m\u00fc\u0259yy\u0259n tibbi normalar var. ARANTV.AZ\u00a0 bildirir ki, h\u0259min normalara \u0259sas\u0259n u\u015faq \u00f6z \u00e7\u0259kisinin 10-12 faizind\u0259n art\u0131q \u00e7\u0259ki qald\u0131rmamal\u0131 v\u0259 da\u015f\u0131mamal\u0131d\u0131r. U\u015fa\u011f\u0131n \u00e7\u0259kisi 30 kiloqramd\u0131rsa, onun m\u0259kt\u0259bli \u00e7antas\u0131 3,6 kiloqramdan art\u0131q olmamal\u0131d\u0131r. A\u011f\u0131r \u00e7anta qald\u0131ran v\u0259 da\u015f\u0131yan m\u0259kt\u0259blil\u0259rin onur\u011fa s\u00fctunu b\u00f6y\u00fck t\u0259hl\u00fck\u0259 alt\u0131nda olur. U\u015fa\u011f\u0131n qam\u0259ti pozulur, n\u0259tic\u0259d\u0259 m\u00fcxt\u0259lif onur\u011fa \u0259yrilikl\u0259ri meydana \u00e7\u0131x\u0131r. H\u0259m\u00e7inin bel\u0259…<\/p>\n","protected":false},"author":2,"featured_media":11091,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/mekteb_86.jpg",640,414,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/mekteb_86.jpg",640,414,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/mekteb_86.jpg",640,414,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/mekteb_86-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/mekteb_86-300x194.jpg",300,194,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/mekteb_86.jpg",640,414,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/mekteb_86.jpg",640,414,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/mekteb_86.jpg",640,414,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/mekteb_86-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/mekteb_86.jpg",640,414,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u00c7anta m\u0259kt\u0259blil\u0259rin h\u0259r g\u00fcn istifad\u0259 etdiyi \u0259sas \u0259\u015fyalardan biridir. Ona g\u00f6r\u0259 d\u0259 m\u0259kt\u0259bli \u00e7antas\u0131n\u0131n se\u00e7imin\u0259 qay\u011f\u0131 v\u0259 diqq\u0259tl\u0259 yana\u015f\u0131lmal\u0131d\u0131r. Se\u00e7im zaman\u0131 yaln\u0131z dizayn v\u0259 f\u0259rdi \u00fcst\u00fcnl\u00fckl\u0259r deyil, h\u0259kim t\u00f6vsiy\u0259l\u0259rini d\u0259 n\u0259z\u0259r\u0259 almaq vacibdir. \u00dcmumiyy\u0259tl\u0259 bu sah\u0259d\u0259 m\u00fc\u0259yy\u0259n tibbi normalar var. ARANTV.AZ\u00a0 bildirir ki, h\u0259min normalara \u0259sas\u0259n u\u015faq \u00f6z \u00e7\u0259kisinin 10-12 faizind\u0259n art\u0131q \u00e7\u0259ki qald\u0131rmamal\u0131 v\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/11090"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11090"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/11090\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/11091"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}