{"id":111144,"date":"2019-12-24T13:40:42","date_gmt":"2019-12-24T10:40:42","guid":{"rendered":"http:\/\/arantv.az\/?p=111144"},"modified":"2019-12-24T13:40:42","modified_gmt":"2019-12-24T10:40:42","slug":"bu-meyv%c9%99-t%c9%99r%c9%99v%c9%99zl%c9%99rin-qabiqlarini-soymayin-faydalar","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=111144","title":{"rendered":"Bu meyv\u0259-t\u0259r\u0259v\u0259zl\u0259rin qab\u0131qlar\u0131n\u0131 soymay\u0131n! FAYDALAR"},"content":{"rendered":"

Qidalanma \u00fczr\u0259 m\u00fct\u0259x\u0259ssisl\u0259rin fikirin\u0259 g\u00f6r\u0259, b\u0259zi meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin qab\u0131qlar\u0131 h\u0259tta onlar\u0131n \u0259tind\u0259n d\u0259 faydal\u0131d\u0131r.<\/p>\n

Aliml\u0259r bu meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259ri yax\u015f\u0131 yuma\u011f\u0131 v\u0259 qab\u0131ql\u0131 \u015f\u0259kild\u0259 yem\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n

Bu meyv\u0259-t\u0259r\u0259v\u0259zl\u0259rin aras\u0131nda:<\/strong><\/p>\n

<\/div>\n

– Alma.<\/strong><\/p>\n

Flavonoidl\u0259r v\u0259 antioksidantlarla z\u0259ngin olan alma qab\u0131\u011f\u0131 g\u00fccl\u00fc iltihab\u0259leyhin\u0259 t\u0259sir\u0259 malikdir, orqanizmin qocalmas\u0131na s\u0259b\u0259b olan s\u0259rb\u0259st radikallarla m\u00fcbariz\u0259 apar\u0131r, x\u0259r\u00e7\u0259ng\u0259leyhin\u0259 t\u0259sir g\u00f6st\u0259rir.<\/p>\n

Alma qab\u0131qlar\u0131 pektinl\u0259rl\u0259 z\u0259ngindir. Bu madd\u0259l\u0259r h\u0259zm sisteminin sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur.<\/p>\n

– Xiyar.<\/strong><\/p>\n

Kremniumla z\u0259ngin olan xiyar qab\u0131\u011f\u0131 d\u0259ri \u00fc\u00e7\u00fcn \u00e7ox xeyirlidir, d\u0259rini cavanla\u015fd\u0131r\u0131r v\u0259 m\u00f6hk\u0259ml\u0259ndirir.<\/p>\n

H\u0259m\u00e7inin xiyar qab\u0131qlar\u0131 ba\u011f\u0131rsaqlar\u0131 \u00e7ox yax\u015f\u0131 t\u0259mizl\u0259yir.<\/p>\n

– Bad\u0131mcan.<\/strong><\/p>\n

Bad\u0131mcan\u0131n qab\u0131\u011f\u0131 antioksidantlarla x\u00fcsusil\u0259 z\u0259ngindir. Antioksidantlar orqanizmd\u0259 ged\u0259n qocalma prosesl\u0259rini l\u0259ngidir, orqanizmi h\u00fcceyr\u0259 s\u0259viyy\u0259sind\u0259 ziyanl\u0131 t\u0259sirl\u0259rd\u0259n qoruyur.<\/p>\n

– Kivi.<\/strong><\/p>\n

Kivinin qab\u0131qlar\u0131 g\u00fccl\u00fc antioksidant, antikonserogen (x\u0259r\u00e7\u0259ng\u0259leyhin\u0259) t\u0259sir\u0259 malikdir, iltihab\u0259leyhin\u0259 t\u0259sir g\u00f6st\u0259rir, stafilokokk v\u0259 ba\u011f\u0131rsaq \u00e7\u00f6pl\u0259ri il\u0259 m\u00fcbariz\u0259 apar\u0131r.<\/p>\n

Kivid\u0259n smuzi v\u0259 ya \u015fir\u0259 haz\u0131rlad\u0131qda qab\u0131qlar\u0131n\u0131 soymay\u0131n – meyv\u0259l\u0259ri yax\u015f\u0131 yuyun v\u0259 istifad\u0259 edin.<\/p>\n

– Porta\u011fal.<\/strong><\/p>\n

Porta\u011fal qab\u0131qlar\u0131 qiym\u0259tli m\u00fcalic\u0259vi m\u0259hsuldur. Efir ya\u011flar\u0131 il\u0259 z\u0259ngin olan porta\u011fal qab\u0131qlar\u0131 orqanizm\u0259 iltihab\u0259leyhin\u0259 t\u0259sir edir, immun sistemini m\u00f6hk\u0259ml\u0259ndirir, h\u0259zm prosesl\u0259rini yax\u015f\u0131la\u015fd\u0131r\u0131r, sakitl\u0259\u015fdirir.<\/p>\n

Porta\u011faldan \u015fir\u0259 v\u0259 ya smuzi haz\u0131rlad\u0131qda qab\u0131qlar\u0131n\u0131 soymay\u0131n.<\/p>\n

Porta\u011fal qab\u0131qlar\u0131ndan \u00e7ox dadl\u0131 v\u0259 faydal\u0131 \u00e7ay haz\u0131rlay\u0131n. 1 porta\u011fal\u0131n qab\u0131qlar\u0131n\u0131n \u00fcz\u0259rin\u0259 1 st\u0259kan qaynar su t\u00f6k\u00fcn, 15 d\u0259qiq\u0259 d\u0259ml\u0259yin, 1 \u00e7ay qa\u015f\u0131\u011f\u0131 bal \u0259lav\u0259 edin v\u0259 i\u00e7in. Bu i\u00e7ki orqanizmi \u00e7ox yax\u015f\u0131 tonusla\u015fd\u0131r\u0131r, \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Qidalanma \u00fczr\u0259 m\u00fct\u0259x\u0259ssisl\u0259rin fikirin\u0259 g\u00f6r\u0259, b\u0259zi meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin qab\u0131qlar\u0131 h\u0259tta onlar\u0131n \u0259tind\u0259n d\u0259 faydal\u0131d\u0131r. Aliml\u0259r bu meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259ri yax\u015f\u0131 yuma\u011f\u0131 v\u0259 qab\u0131ql\u0131 \u015f\u0259kild\u0259 yem\u0259yi t\u00f6vsiy\u0259 edirl\u0259r. Bu meyv\u0259-t\u0259r\u0259v\u0259zl\u0259rin aras\u0131nda: – Alma. Flavonoidl\u0259r v\u0259 antioksidantlarla z\u0259ngin olan alma qab\u0131\u011f\u0131 g\u00fccl\u00fc iltihab\u0259leyhin\u0259 t\u0259sir\u0259 malikdir, orqanizmin qocalmas\u0131na s\u0259b\u0259b olan s\u0259rb\u0259st radikallarla m\u00fcbariz\u0259 apar\u0131r, x\u0259r\u00e7\u0259ng\u0259leyhin\u0259 t\u0259sir g\u00f6st\u0259rir. Alma qab\u0131qlar\u0131 pektinl\u0259rl\u0259 z\u0259ngindir. Bu madd\u0259l\u0259r h\u0259zm sisteminin sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur. – Xiyar. Kremniumla z\u0259ngin olan xiyar qab\u0131\u011f\u0131 d\u0259ri \u00fc\u00e7\u00fcn \u00e7ox xeyirlidir, d\u0259rini cavanla\u015fd\u0131r\u0131r v\u0259 m\u00f6hk\u0259ml\u0259ndirir. H\u0259m\u00e7inin xiyar qab\u0131qlar\u0131 ba\u011f\u0131rsaqlar\u0131 \u00e7ox yax\u015f\u0131 t\u0259mizl\u0259yir. – Bad\u0131mcan. Bad\u0131mcan\u0131n…<\/p>\n","protected":false},"author":2,"featured_media":111145,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/kojura1.jpg",500,350,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/kojura1.jpg",500,350,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/kojura1.jpg",500,350,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/kojura1-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/kojura1-300x210.jpg",300,210,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/kojura1.jpg",500,350,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/kojura1.jpg",500,350,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/kojura1.jpg",500,350,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/kojura1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/kojura1.jpg",500,350,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Qidalanma \u00fczr\u0259 m\u00fct\u0259x\u0259ssisl\u0259rin fikirin\u0259 g\u00f6r\u0259, b\u0259zi meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin qab\u0131qlar\u0131 h\u0259tta onlar\u0131n \u0259tind\u0259n d\u0259 faydal\u0131d\u0131r. Aliml\u0259r bu meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259ri yax\u015f\u0131 yuma\u011f\u0131 v\u0259 qab\u0131ql\u0131 \u015f\u0259kild\u0259 yem\u0259yi t\u00f6vsiy\u0259 edirl\u0259r. Bu meyv\u0259-t\u0259r\u0259v\u0259zl\u0259rin aras\u0131nda: – Alma. Flavonoidl\u0259r v\u0259 antioksidantlarla z\u0259ngin olan alma qab\u0131\u011f\u0131 g\u00fccl\u00fc iltihab\u0259leyhin\u0259 t\u0259sir\u0259 malikdir, orqanizmin qocalmas\u0131na s\u0259b\u0259b olan s\u0259rb\u0259st radikallarla m\u00fcbariz\u0259 apar\u0131r, x\u0259r\u00e7\u0259ng\u0259leyhin\u0259 t\u0259sir g\u00f6st\u0259rir.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/111144"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=111144"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/111144\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/111145"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=111144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=111144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=111144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}