Soyuq g\u00fcnl\u0259r yax\u0131nla\u015fd\u0131qca x\u0259st\u0259likl\u0259rd\u0259n qorunmaq \u00fc\u00e7\u00fcn immuniteti g\u00fccl\u0259ndirm\u0259k laz\u0131md\u0131r. Bunun \u00fc\u00e7\u00fcn A, E v\u0259 S vitaminl\u0259ri q\u0259bul edilm\u0259si faydal\u0131d\u0131r. Bib\u0259r, ispanaq, limon v\u0259 nar\u0131ngi S vitamini il\u0259 z\u0259ngindir. E vitamini is\u0259 daha \u00e7ox ya\u011flarda, o c\u00fcml\u0259d\u0259n bal\u0131q ya\u011f\u0131nda v\u0259 f\u0131nd\u0131q meyv\u0259sind\u0259 daha \u00e7ox \u00fcst\u00fcnl\u00fck t\u0259\u015fkil edir.<\/p>\n
Bu bar\u0259d\u0259 h\u0259kim-diyetoloq L\u0259man S\u00fcleymanova deyib. Onun dediyin\u0259 g\u00f6r\u0259, q\u0131\u015f m\u00f6vs\u00fcm\u00fc zaman\u0131 balansla\u015fd\u0131r\u0131lm\u0131\u015f qida q\u0259bul edilm\u0259lidir. \u018flb\u0259tt\u0259 ki, h\u0259r k\u0259sin f\u0259rqli se\u00e7imi ola bil\u0259r, lakin s\u0259h\u0259r yem\u0259yinin bir dilim q\u0131zard\u0131lm\u0131\u015f tost \u00e7\u00f6r\u0259k, yumurta, 4 zeytun, bir q\u0259d\u0259r pendir v\u0259 ya k\u0259smikd\u0259n ibar\u0259t olmas\u0131 daha \u00e7ox m\u0259sl\u0259h\u0259tdir. X\u00fcsusil\u0259 q\u0131\u015f m\u00f6vs\u00fcm\u00fcnd\u0259 orqanizm t\u0259l\u0259b etm\u0259dikd\u0259 d\u0259 m\u00fcmk\u00fcn q\u0259d\u0259r \u00e7oxlu su, g\u00fcn \u0259rzind\u0259 10-14 st\u0259kan i\u00e7ilm\u0259lidir.<\/p>\n
\u201cQ\u0131\u015f f\u0259slind\u0259 Omeqa-9 ya\u011f\u0131ndan istifad\u0259 etm\u0259k t\u00f6vsiy\u0259 olunur. Lakin p\u0259hriz rejimind\u0259 olanlar Omeqa-3 ya\u011f\u0131na \u00fcst\u00fcnl\u00fck verm\u0259lidirl\u0259r. Naharda \u0259t yeyilibs\u0259, \u015fam yem\u0259yi zaman\u0131 bal\u0131q, toyuq, g\u00f6b\u0259l\u0259k kimi z\u00fclallarla z\u0259ngin qidalardan istifad\u0259 edilm\u0259si daha yax\u015f\u0131d\u0131r. H\u0259min qidalar\u0131 sevm\u0259y\u0259nl\u0259r paxlal\u0131 bitkil\u0259rd\u0259n – qar\u011f\u0131dal\u0131, noxud, lobyadan daha \u00e7ox istifad\u0259 etm\u0259li v\u0259 ya onlar\u0131 salatlara \u0259lav\u0259 edib yem\u0259lidirl\u0259r\u201d,- dey\u0259 h\u0259kim-diyetoloq fikrini yekunla\u015fd\u0131r\u0131b. \/\/AZ\u018fRTAC<\/p>\n","protected":false},"excerpt":{"rendered":"
Soyuq g\u00fcnl\u0259r yax\u0131nla\u015fd\u0131qca x\u0259st\u0259likl\u0259rd\u0259n qorunmaq \u00fc\u00e7\u00fcn immuniteti g\u00fccl\u0259ndirm\u0259k laz\u0131md\u0131r. Bunun \u00fc\u00e7\u00fcn A, E v\u0259 S vitaminl\u0259ri q\u0259bul edilm\u0259si faydal\u0131d\u0131r. Bib\u0259r, ispanaq, limon v\u0259 nar\u0131ngi S vitamini il\u0259 z\u0259ngindir. E vitamini is\u0259 daha \u00e7ox ya\u011flarda, o c\u00fcml\u0259d\u0259n bal\u0131q ya\u011f\u0131nda v\u0259 f\u0131nd\u0131q meyv\u0259sind\u0259 daha \u00e7ox \u00fcst\u00fcnl\u00fck t\u0259\u015fkil edir. Bu bar\u0259d\u0259 h\u0259kim-diyetoloq L\u0259man S\u00fcleymanova deyib. Onun dediyin\u0259 g\u00f6r\u0259, q\u0131\u015f m\u00f6vs\u00fcm\u00fc zaman\u0131 balansla\u015fd\u0131r\u0131lm\u0131\u015f qida q\u0259bul edilm\u0259lidir. \u018flb\u0259tt\u0259 ki, h\u0259r k\u0259sin f\u0259rqli se\u00e7imi ola bil\u0259r, lakin s\u0259h\u0259r yem\u0259yinin bir dilim q\u0131zard\u0131lm\u0131\u015f tost \u00e7\u00f6r\u0259k, yumurta, 4 zeytun, bir q\u0259d\u0259r pendir v\u0259 ya k\u0259smikd\u0259n ibar\u0259t olmas\u0131 daha…<\/p>\n","protected":false},"author":2,"featured_media":111217,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/4d14421f5efcea216eb0eb7c1f3196f7_83417_54.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/4d14421f5efcea216eb0eb7c1f3196f7_83417_54.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/4d14421f5efcea216eb0eb7c1f3196f7_83417_54.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/4d14421f5efcea216eb0eb7c1f3196f7_83417_54-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/4d14421f5efcea216eb0eb7c1f3196f7_83417_54-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/4d14421f5efcea216eb0eb7c1f3196f7_83417_54.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/4d14421f5efcea216eb0eb7c1f3196f7_83417_54.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/4d14421f5efcea216eb0eb7c1f3196f7_83417_54.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/4d14421f5efcea216eb0eb7c1f3196f7_83417_54-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/4d14421f5efcea216eb0eb7c1f3196f7_83417_54.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Soyuq g\u00fcnl\u0259r yax\u0131nla\u015fd\u0131qca x\u0259st\u0259likl\u0259rd\u0259n qorunmaq \u00fc\u00e7\u00fcn immuniteti g\u00fccl\u0259ndirm\u0259k laz\u0131md\u0131r. Bunun \u00fc\u00e7\u00fcn A, E v\u0259 S vitaminl\u0259ri q\u0259bul edilm\u0259si faydal\u0131d\u0131r. Bib\u0259r, ispanaq, limon v\u0259 nar\u0131ngi S vitamini il\u0259 z\u0259ngindir. E vitamini is\u0259 daha \u00e7ox ya\u011flarda, o c\u00fcml\u0259d\u0259n bal\u0131q ya\u011f\u0131nda v\u0259 f\u0131nd\u0131q meyv\u0259sind\u0259 daha \u00e7ox \u00fcst\u00fcnl\u00fck t\u0259\u015fkil edir. Bu bar\u0259d\u0259 h\u0259kim-diyetoloq L\u0259man S\u00fcleymanova deyib. Onun dediyin\u0259 g\u00f6r\u0259,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/111216"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=111216"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/111216\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/111217"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=111216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=111216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=111216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}