{"id":111228,"date":"2019-12-24T15:19:56","date_gmt":"2019-12-24T12:19:56","guid":{"rendered":"http:\/\/arantv.az\/?p=111228"},"modified":"2019-12-24T15:19:56","modified_gmt":"2019-12-24T12:19:56","slug":"b%c9%99h-b%c9%99hl%c9%99-yediyimiz-asin-ziyanlari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=111228","title":{"rendered":"B\u0259h-b\u0259hl\u0259 yediyimiz a\u015f\u0131n Z\u0130YANLARI"},"content":{"rendered":"

D\u00fcy\u00fc \u00e7ox faydal\u0131 diyetik m\u0259hsul say\u0131l\u0131r. Lakin bunu b\u00fct\u00fcn d\u00fcy\u00fc n\u00f6vl\u0259rin\u0259 \u015famil etm\u0259k d\u00fczg\u00fcn deyil.<\/p>\n

A\u015f bi\u015fir\u0259nd\u0259 istifad\u0259 etdiyimiz a\u011f cilalanm\u0131\u015f d\u00fcy\u00fcn\u00fcn (biz ona “uzun d\u00fcy\u00fc” deyirik) \u0259ksin\u0259 xeyird\u0259n \u00e7ox ziyanlar\u0131 var.<\/p>\n

Uzun d\u00fcy\u00fcn\u00fcn istehsal\u0131 zaman\u0131 o, b\u00fct\u00fcn qi\u015falardan t\u0259mizl\u0259nir. Hans\u0131 ki, bu qi\u015falar d\u00fcy\u00fcn\u00fcn \u0259sas faydal\u0131 hiss\u0259sidir. Onlar\u0131n t\u0259rkibin\u0259 qidal\u0131 lifl\u0259r, maqnezium, B qrupu vitaminl\u0259ri daxildir. Emaldan sonra biz\u0259 faktiki olaraq yaln\u0131z karbohidratlar qal\u0131r.<\/p>\n

<\/div>\n

Harvard \u0130ctimai Qidalanma M\u0259kt\u0259binin (Harvard School of Public Health) aliml\u0259ri ara\u015fd\u0131rmalar zaman\u0131 2-ci tip \u015f\u0259k\u0259rli diabetl\u0259 a\u011f cilalanm\u0131\u015f d\u00fcy\u00fcn\u00fcn istehlak\u0131 aras\u0131nda \u0259laq\u0259 a\u015fkar edib. M\u0259lum olub ki, y\u00fcks\u0259k glikemik indeks\u0259 malik olan a\u011f cilalanm\u0131\u015f d\u00fcy\u00fcn\u00fcn tez-tez istehlak\u0131 \u015f\u0259k\u0259r x\u0259st\u0259liyinin riskini art\u0131r\u0131r.<\/p>\n

N\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, burada s\u00f6hb\u0259t bel\u0259 d\u00fcy\u00fcn\u00fc h\u0259ft\u0259d\u0259 bir ne\u00e7\u0259 d\u0259f\u0259 istehlak ed\u0259n insanlardan gedir. \u018fg\u0259r siz uzun d\u00fcy\u00fcd\u0259n haz\u0131rlanm\u0131\u015f a\u015f\u0131 yaln\u0131z bayramlarda v\u0259 \u00f6z\u0259l g\u00fcnl\u0259rd\u0259 istehlak edirsinizs\u0259, burada b\u00f6y\u00fck t\u0259hl\u00fck\u0259 yoxdur.<\/p>\n","protected":false},"excerpt":{"rendered":"

D\u00fcy\u00fc \u00e7ox faydal\u0131 diyetik m\u0259hsul say\u0131l\u0131r. Lakin bunu b\u00fct\u00fcn d\u00fcy\u00fc n\u00f6vl\u0259rin\u0259 \u015famil etm\u0259k d\u00fczg\u00fcn deyil. A\u015f bi\u015fir\u0259nd\u0259 istifad\u0259 etdiyimiz a\u011f cilalanm\u0131\u015f d\u00fcy\u00fcn\u00fcn (biz ona “uzun d\u00fcy\u00fc” deyirik) \u0259ksin\u0259 xeyird\u0259n \u00e7ox ziyanlar\u0131 var. Uzun d\u00fcy\u00fcn\u00fcn istehsal\u0131 zaman\u0131 o, b\u00fct\u00fcn qi\u015falardan t\u0259mizl\u0259nir. Hans\u0131 ki, bu qi\u015falar d\u00fcy\u00fcn\u00fcn \u0259sas faydal\u0131 hiss\u0259sidir. Onlar\u0131n t\u0259rkibin\u0259 qidal\u0131 lifl\u0259r, maqnezium, B qrupu vitaminl\u0259ri daxildir. Emaldan sonra biz\u0259 faktiki olaraq yaln\u0131z karbohidratlar qal\u0131r. Harvard \u0130ctimai Qidalanma M\u0259kt\u0259binin (Harvard School of Public Health) aliml\u0259ri ara\u015fd\u0131rmalar zaman\u0131 2-ci tip \u015f\u0259k\u0259rli diabetl\u0259 a\u011f cilalanm\u0131\u015f d\u00fcy\u00fcn\u00fcn istehlak\u0131 aras\u0131nda \u0259laq\u0259 a\u015fkar edib. M\u0259lum…<\/p>\n","protected":false},"author":2,"featured_media":111229,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/as.jpg",530,360,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/as.jpg",530,360,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/as.jpg",530,360,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/as-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/as-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/as.jpg",530,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/as.jpg",530,360,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/as.jpg",530,360,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/as-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/as.jpg",530,360,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"D\u00fcy\u00fc \u00e7ox faydal\u0131 diyetik m\u0259hsul say\u0131l\u0131r. Lakin bunu b\u00fct\u00fcn d\u00fcy\u00fc n\u00f6vl\u0259rin\u0259 \u015famil etm\u0259k d\u00fczg\u00fcn deyil. A\u015f bi\u015fir\u0259nd\u0259 istifad\u0259 etdiyimiz a\u011f cilalanm\u0131\u015f d\u00fcy\u00fcn\u00fcn (biz ona “uzun d\u00fcy\u00fc” deyirik) \u0259ksin\u0259 xeyird\u0259n \u00e7ox ziyanlar\u0131 var. Uzun d\u00fcy\u00fcn\u00fcn istehsal\u0131 zaman\u0131 o, b\u00fct\u00fcn qi\u015falardan t\u0259mizl\u0259nir. Hans\u0131 ki, bu qi\u015falar d\u00fcy\u00fcn\u00fcn \u0259sas faydal\u0131 hiss\u0259sidir. Onlar\u0131n t\u0259rkibin\u0259 qidal\u0131 lifl\u0259r, maqnezium, B qrupu…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/111228"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=111228"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/111228\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/111229"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=111228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=111228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=111228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}