\u0130nsanlar\u0131n daha \u00e7ox soyuqqanl\u0131, qapal\u0131 v\u0259 xudbinliy\u0259 meyilli oldu\u011fu bir d\u00f6vrd\u0259 qucaqla\u015fmaq biz\u0259 ham\u0131m\u0131z\u0131n canl\u0131 oldu\u011fumuzu, sevib-sevilm\u0259k ist\u0259diyimizi, d\u0259rin ba\u011fl\u0131l\u0131\u011fa ehtiyac duydu\u011fumuzu xat\u0131rladan yegan\u0259 \u015feydir.<\/p>\n
\u00d6z\u00fcn\u00fcz\u00fc t\u00fck\u0259nmi\u015f hiss etdiyinizd\u0259, g\u00fcnd\u0259lik probleml\u0259rd\u0259n yoruldu\u011funuzda, q\u0259mgin oldu\u011funuzda b\u0259z\u0259n birc\u0259 qucaqla\u015fma sizin \u00fc\u00e7\u00fcn h\u0259r \u015fey ola bil\u0259r.<\/p>\n
Psixiatr v\u0259 psixoterapevtl\u0259r hesab edirl\u0259r ki, h\u0259r g\u00fcn s\u0131x-s\u0131x qucaqla\u015fmaqla insanlar bu prosesin m\u00fcalic\u0259vi g\u00fcc\u00fcnd\u0259n, sa\u011flaml\u0131q v\u0259 immunitet \u00fc\u00e7\u00fcn olan faydas\u0131ndan yararlana bil\u0259rl\u0259r.<\/p>\n
Xo\u015fb\u0259xtlik v\u0259 inam haqq\u0131nda tibbi ara\u015fd\u0131rmalar\u0131 n\u0259z\u0259r\u0259 alaraq, t\u00fcrkiy\u0259li psixiatr Ridvan \u00dcney bildirir ki, yaln\u0131zl\u0131q v\u0259 individuall\u0131\u011f\u0131n \u00f6n\u0259 \u00e7\u0259kildiyi indiki z\u0259man\u0259d\u0259 \u201cBiz n\u0259 \u00fc\u00e7\u00fcn xo\u015fb\u0259xt deyilik?\u201d, \u201cN\u0259yi s\u0259hv edirik?\u201d suallar\u0131na cavab axtar\u0131b tapmaq daha vacib m\u0259s\u0259l\u0259y\u0259 \u00e7evrilib. O, qeyd edir ki, bu suallar\u0131n elmi bax\u0131mdan cavab\u0131 oksitosindir.<\/p>\n
Oksitosin sevgi hormonu hesab edilir, beyind\u0259 hipofiz v\u0259zl\u0259ri t\u0259r\u0259find\u0259n ifraz olunur. Bu hormon qad\u0131n v\u0259 ki\u015fil\u0259rd\u0259 reproduktiv funksiyalar\u0131n yerin\u0259 yetirilm\u0259sin\u0259 k\u00f6m\u0259k edir.<\/p>\n
Oksitosin insanlar aras\u0131nda s\u0259daq\u0259t, g\u00fcv\u0259n ba\u011flar\u0131n\u0131n qurulmas\u0131nda, sevgi, anlay\u0131\u015f hissl\u0259rinin yaranmas\u0131nda v\u0259 narahat\u00e7\u0131l\u0131\u011f\u0131n aradan qald\u0131r\u0131lmas\u0131nda, sosialla\u015fmada b\u00f6y\u00fck rol oynay\u0131r.<\/p>\n
Onun \u0259ksikliyi t\u0259k\u0259bb\u00fcr, etibars\u0131zl\u0131q, c\u0259miyy\u0259td\u0259n uzaqla\u015fma v\u0259 bir s\u0131ra psixoloji pozuntulara s\u0259b\u0259b olmaqla yana\u015f\u0131, insan\u0131n yalana meylini d\u0259 art\u0131r\u0131r.<\/p>\n
Oksitosin ifraz\u0131n\u0131 art\u0131rma\u011f\u0131n \u0259n asan yolu qucaqla\u015fmaqd\u0131r. B\u0259z\u0259n insanlar g\u00fcnd\u0259lik h\u0259yat\u0131n qay\u011f\u0131lar\u0131ndan, m\u00fcbahis\u0259l\u0259rd\u0259n, iqtisadi probleml\u0259rd\u0259n, stressd\u0259n, yor\u011funluqdan qucaqla\u015fma\u011fa h\u0259v\u0259s v\u0259 vaxt tapm\u0131rlar.<\/p>\n
Qucaqla\u015fma\u011f\u0131n insan \u00fc\u00e7\u00fcn elmi c\u0259h\u0259td\u0259n saymaqla bitm\u0259y\u0259n faydalar\u0131 vard\u0131r:<\/p>\n
Bu xo\u015fb\u0259xt olma\u011f\u0131n \u0259n asan v\u0259 c\u0259ld \u00fcsuludur.<\/p>\n
\u0130nsan \u00f6z\u00fcn\u00fc daha t\u0259hl\u00fck\u0259siz hiss edir v\u0259 \u00e7\u0259tinlikl\u0259rin \u00f6hd\u0259sind\u0259n daha asan g\u0259lir.<\/p>\n
\u0130nsanlar\u0131n \u00f6z\u00fcn\u0259 inam\u0131n\u0131 art\u0131r\u0131r.<\/p>\n
Qucaqla\u015fmaq \u00fcnsiyy\u0259tin \u0259n g\u00f6z\u0259l \u00fcsuludur, anla\u015fman\u0131 asanla\u015fd\u0131r\u0131r.<\/p>\n
Narahat\u00e7\u0131l\u0131\u011f\u0131 g\u00f6t\u00fcr\u00fcr, sakitl\u0259\u015fdirir.<\/p>\n
Sosiall\u0131\u011f\u0131 art\u0131r\u0131r, c\u0259miyy\u0259t i\u00e7\u0259risind\u0259 daha rahat olma\u011f\u0131m\u0131za \u015f\u0259rait yarad\u0131r.<\/p>\n
Stresl\u0259 m\u00fcbariz\u0259d\u0259 b\u00f6y\u00fck rolu var.<\/p>\n
Gec\u0259 daha rahat yatma\u011f\u0131m\u0131za v\u0259 yeni g\u00fcn\u0259 daha g\u00fcmrah ba\u015flama\u011f\u0131m\u0131za s\u0259b\u0259b olur.<\/p>\n
Dostlar\u0131m\u0131za, h\u0259yat yolda\u015f\u0131m\u0131za v\u0259 u\u015faqlar\u0131m\u0131za s\u0259daq\u0259ti art\u0131r\u0131r.<\/p>\n
Qucaqla\u015fmaq rahat hamil\u0259liyin a\u00e7ar\u0131d\u0131r, h\u0259m\u00e7inin do\u011fu\u015fdan sonrak\u0131 depressiyan\u0131n \u00f6hd\u0259sind\u0259n g\u0259lm\u0259kd\u0259 faydal\u0131d\u0131r v\u0259 ana s\u00fcd\u00fcn\u00fc art\u0131r\u0131r.<\/p>\n
A\u011fr\u0131n\u0131 azald\u0131r, k\u0259d\u0259rin \u00f6hd\u0259sind\u0259n g\u0259lm\u0259y\u0259 k\u00f6m\u0259k edir.<\/p>\n
Nubar S\u00fcleymanova,\u00a0<\/strong>\u201c\u0130ki sahil\u201d<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" \u0130nsanlar\u0131n daha \u00e7ox soyuqqanl\u0131, qapal\u0131 v\u0259 xudbinliy\u0259 meyilli oldu\u011fu bir d\u00f6vrd\u0259 qucaqla\u015fmaq biz\u0259 ham\u0131m\u0131z\u0131n canl\u0131 oldu\u011fumuzu, sevib-sevilm\u0259k ist\u0259diyimizi, d\u0259rin ba\u011fl\u0131l\u0131\u011fa ehtiyac duydu\u011fumuzu xat\u0131rladan yegan\u0259 \u015feydir. \u00d6z\u00fcn\u00fcz\u00fc t\u00fck\u0259nmi\u015f hiss etdiyinizd\u0259, g\u00fcnd\u0259lik probleml\u0259rd\u0259n yoruldu\u011funuzda, q\u0259mgin oldu\u011funuzda b\u0259z\u0259n birc\u0259 qucaqla\u015fma sizin \u00fc\u00e7\u00fcn h\u0259r \u015fey ola bil\u0259r. Psixiatr v\u0259 psixoterapevtl\u0259r hesab edirl\u0259r ki, h\u0259r g\u00fcn s\u0131x-s\u0131x qucaqla\u015fmaqla insanlar bu prosesin m\u00fcalic\u0259vi g\u00fcc\u00fcnd\u0259n, sa\u011flaml\u0131q v\u0259 immunitet \u00fc\u00e7\u00fcn olan faydas\u0131ndan yararlana bil\u0259rl\u0259r. Xo\u015fb\u0259xtlik v\u0259 inam haqq\u0131nda tibbi ara\u015fd\u0131rmalar\u0131 n\u0259z\u0259r\u0259 alaraq, t\u00fcrkiy\u0259li psixiatr Ridvan \u00dcney bildirir ki, yaln\u0131zl\u0131q v\u0259 individuall\u0131\u011f\u0131n \u00f6n\u0259 \u00e7\u0259kildiyi indiki z\u0259man\u0259d\u0259 \u201cBiz n\u0259 \u00fc\u00e7\u00fcn…<\/p>\n","protected":false},"author":2,"featured_media":111359,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/41da609c15772058592472482011098681.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/41da609c15772058592472482011098681.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/41da609c15772058592472482011098681.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/41da609c15772058592472482011098681-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/41da609c15772058592472482011098681-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/41da609c15772058592472482011098681.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/41da609c15772058592472482011098681.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/41da609c15772058592472482011098681.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/41da609c15772058592472482011098681-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/41da609c15772058592472482011098681.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u0130nsanlar\u0131n daha \u00e7ox soyuqqanl\u0131, qapal\u0131 v\u0259 xudbinliy\u0259 meyilli oldu\u011fu bir d\u00f6vrd\u0259 qucaqla\u015fmaq biz\u0259 ham\u0131m\u0131z\u0131n canl\u0131 oldu\u011fumuzu, sevib-sevilm\u0259k ist\u0259diyimizi, d\u0259rin ba\u011fl\u0131l\u0131\u011fa ehtiyac duydu\u011fumuzu xat\u0131rladan yegan\u0259 \u015feydir. \u00d6z\u00fcn\u00fcz\u00fc t\u00fck\u0259nmi\u015f hiss etdiyinizd\u0259, g\u00fcnd\u0259lik probleml\u0259rd\u0259n yoruldu\u011funuzda, q\u0259mgin oldu\u011funuzda b\u0259z\u0259n birc\u0259 qucaqla\u015fma sizin \u00fc\u00e7\u00fcn h\u0259r \u015fey ola bil\u0259r. Psixiatr v\u0259 psixoterapevtl\u0259r hesab edirl\u0259r ki, h\u0259r g\u00fcn s\u0131x-s\u0131x qucaqla\u015fmaqla insanlar bu…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/111358"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=111358"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/111358\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/111359"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=111358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=111358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=111358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}