Yeni il t\u0259till\u0259rind\u0259 qida \u00e7e\u015fidl\u0259rinin bol olmas\u0131 insanlar\u0131n m\u0259d\u0259sind\u0259 a\u011f\u0131rl\u0131\u011fa s\u0259b\u0259b olur, h\u0259zm prosesind\u0259 f\u0259sadlara g\u0259tirib \u00e7\u0131xar\u0131r.<\/p>\n
Ren.tv m\u0259lumat verir ki, diyetoloq Yekaterina Burlayeva bayram g\u00fcnl\u0259rind\u0259 d\u00fczg\u00fcn qidalanma\u011f\u0131n b\u0259zi \u015f\u0259rtl\u0259rini a\u00e7\u0131qlay\u0131b.<\/p>\n
H\u0259kim bildirir ki, m\u00fctl\u0259q olaraq faydal\u0131 v\u0259 z\u0259r\u0259rli m\u0259hsul yoxdur, vacib olan uy\u011funluq v\u0259 q\u0259bul miqdar\u0131d\u0131r. M\u00fct\u0259x\u0259ssisin fikrinc\u0259 t\u0259rkibind\u0259 y\u00fcks\u0259k ya\u011f t\u0259rkibi olan m\u0259hsullar bayram s\u00fcfr\u0259sind\u0259 \u00a0\u00fcst\u00fcnl\u00fck t\u0259\u015fkil etm\u0259m\u0259lidir. Bu t\u0259hl\u00fck\u0259li qidalara q\u0131zard\u0131lm\u0131\u015f \u0259t, mayonez, t\u0259rkibind\u0259 y\u00fcks\u0259k miqdarda ya\u011f olan salatlar, bal\u0131q diliml\u0259ri v\u0259 k\u00fcr\u00fc daxildir.<\/p>\n
Diyetoloq m\u0259sl\u0259h\u0259t verir ki, birinci \u015f\u0259rt\u00a0yem\u0259k v\u0259 i\u00e7kil\u0259r\u0259 qar\u015f\u0131 d\u00fczg\u00fcn davranmaqd\u0131r; a\u015fa\u011f\u0131 kalorili qidalardan, \u015f\u0259k\u0259rsiz i\u00e7kil\u0259rd\u0259n, limon suyu s\u0131x\u0131lm\u0131\u015f sad\u0259 sudan istifad\u0259 etm\u0259k m\u0259qs\u0259d\u0259uy\u011fundur.<\/p>\n
Eyni zamanda,\u00a0spirtli i\u00e7kil\u0259rd\u0259n z\u0259h\u0259rl\u0259nm\u0259 hal\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn alkoqol i\u00e7kil\u0259rind\u0259n istifad\u0259ni n\u0259zar\u0259td\u0259 saxlamaq t\u00f6vsiy\u0259 olunur.<\/p>\n","protected":false},"excerpt":{"rendered":"
Yeni il t\u0259till\u0259rind\u0259 qida \u00e7e\u015fidl\u0259rinin bol olmas\u0131 insanlar\u0131n m\u0259d\u0259sind\u0259 a\u011f\u0131rl\u0131\u011fa s\u0259b\u0259b olur, h\u0259zm prosesind\u0259 f\u0259sadlara g\u0259tirib \u00e7\u0131xar\u0131r. Ren.tv m\u0259lumat verir ki, diyetoloq Yekaterina Burlayeva bayram g\u00fcnl\u0259rind\u0259 d\u00fczg\u00fcn qidalanma\u011f\u0131n b\u0259zi \u015f\u0259rtl\u0259rini a\u00e7\u0131qlay\u0131b. H\u0259kim bildirir ki, m\u00fctl\u0259q olaraq faydal\u0131 v\u0259 z\u0259r\u0259rli m\u0259hsul yoxdur, vacib olan uy\u011funluq v\u0259 q\u0259bul miqdar\u0131d\u0131r. M\u00fct\u0259x\u0259ssisin fikrinc\u0259 t\u0259rkibind\u0259 y\u00fcks\u0259k ya\u011f t\u0259rkibi olan m\u0259hsullar bayram s\u00fcfr\u0259sind\u0259 \u00a0\u00fcst\u00fcnl\u00fck t\u0259\u015fkil etm\u0259m\u0259lidir. Bu t\u0259hl\u00fck\u0259li qidalara q\u0131zard\u0131lm\u0131\u015f \u0259t, mayonez, t\u0259rkibind\u0259 y\u00fcks\u0259k miqdarda ya\u011f olan salatlar, bal\u0131q diliml\u0259ri v\u0259 k\u00fcr\u00fc daxildir. Diyetoloq m\u0259sl\u0259h\u0259t verir ki, birinci \u015f\u0259rt\u00a0yem\u0259k v\u0259 i\u00e7kil\u0259r\u0259 qar\u015f\u0131 d\u00fczg\u00fcn davranmaqd\u0131r; a\u015fa\u011f\u0131 kalorili…<\/p>\n","protected":false},"author":2,"featured_media":111472,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[7],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/15dfbede604f9772f41bafd2c4a36650.jpg",620,414,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/15dfbede604f9772f41bafd2c4a36650.jpg",620,414,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/15dfbede604f9772f41bafd2c4a36650.jpg",620,414,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/15dfbede604f9772f41bafd2c4a36650-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/15dfbede604f9772f41bafd2c4a36650-300x200.jpg",300,200,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/15dfbede604f9772f41bafd2c4a36650.jpg",620,414,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/15dfbede604f9772f41bafd2c4a36650.jpg",620,414,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/15dfbede604f9772f41bafd2c4a36650.jpg",620,414,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/15dfbede604f9772f41bafd2c4a36650-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/15dfbede604f9772f41bafd2c4a36650.jpg",620,414,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"D\u00fcnya<\/a>","rttpg_excerpt":"Yeni il t\u0259till\u0259rind\u0259 qida \u00e7e\u015fidl\u0259rinin bol olmas\u0131 insanlar\u0131n m\u0259d\u0259sind\u0259 a\u011f\u0131rl\u0131\u011fa s\u0259b\u0259b olur, h\u0259zm prosesind\u0259 f\u0259sadlara g\u0259tirib \u00e7\u0131xar\u0131r. Ren.tv m\u0259lumat verir ki, diyetoloq Yekaterina Burlayeva bayram g\u00fcnl\u0259rind\u0259 d\u00fczg\u00fcn qidalanma\u011f\u0131n b\u0259zi \u015f\u0259rtl\u0259rini a\u00e7\u0131qlay\u0131b. H\u0259kim bildirir ki, m\u00fctl\u0259q olaraq faydal\u0131 v\u0259 z\u0259r\u0259rli m\u0259hsul yoxdur, vacib olan uy\u011funluq v\u0259 q\u0259bul miqdar\u0131d\u0131r. M\u00fct\u0259x\u0259ssisin fikrinc\u0259 t\u0259rkibind\u0259 y\u00fcks\u0259k ya\u011f t\u0259rkibi olan m\u0259hsullar…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/111471"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=111471"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/111471\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/111472"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=111471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=111471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=111471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}