{"id":111608,"date":"2019-12-25T16:37:57","date_gmt":"2019-12-25T13:37:57","guid":{"rendered":"http:\/\/arantv.az\/?p=111608"},"modified":"2019-12-25T16:37:57","modified_gmt":"2019-12-25T13:37:57","slug":"susuz-qalan-vucudu-canlandirmaq-ucun-5-tovsiy%c9%99","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=111608","title":{"rendered":"Susuz qalan v\u00fccudu canland\u0131rmaq \u00fc\u00e7\u00fcn 5 T\u00d6VS\u0130Y\u018f"},"content":{"rendered":"<p><strong>\u0130ntensiv m\u0259\u015fq v\u0259 saunada rahatla\u015fd\u0131r\u0131c\u0131 buxardan sonra b\u0259d\u0259nd\u0259 maye azal\u0131r. Bu is\u0259 bir \u00e7ox x\u0259st\u0259likl\u0259rin yaranmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir. B\u0259s susuzlu\u011fu nec\u0259 aradan qald\u0131rmaq olar?<\/strong><\/p>\n<p><strong>Su, filtrasiya v\u0259 yan m\u0259hsullar\u0131n da\u015f\u0131nmas\u0131na, eyni zamanda b\u00f6yr\u0259kl\u0259rin t\u0259mizl\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir. B\u00f6yr\u0259kl\u0259rin funksiyas\u0131 filtrasiya prosesini davam etdirm\u0259k \u00fc\u00e7\u00fcn qanda su miqdar\u0131n\u0131n kifay\u0259t q\u0259d\u0259r olmad\u0131\u011f\u0131nda dayan\u0131r. Xroniki dehidratasiya (b\u0259d\u0259nin susuz qalmas\u0131) b\u00f6yr\u0259k funksiyas\u0131n\u0131n azalmas\u0131na g\u0259tirib \u00e7\u0131xar\u0131r. M\u00f6vcud olan poz\u011funluqlar\u0131 n\u0259z\u0259r\u0259 ald\u0131qda bu ehtimal daha da y\u00fcks\u0259lir. Odur ki, hidratasiya x\u0259st\u0259likl\u0259rd\u0259n qorunman\u0131n a\u00e7ar\u0131d\u0131r. Kifay\u0259t q\u0259d\u0259r su i\u00e7m\u0259k selikli qi\u015fa h\u00fcceyr\u0259l\u0259rini n\u0259m saxlay\u0131r v\u0259 immun sisteminin daha effektiv i\u015fl\u0259m\u0259sin\u0259 s\u0259b\u0259b olur.<\/strong><\/p>\n<p><b>ARANTV.AZ\u00a0<\/b>oxucular\u0131 b\u0259d\u0259ni tez \u015f\u0259kild\u0259 canland\u0131rma\u011f\u0131n yollar\u0131 il\u0259 tan\u0131\u015f edir.<\/p>\n<p>T\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259rin 88-99 faizi su ehtiva ed\u0259n faydal\u0131 qidalard\u0131r. Suxari v\u0259 \u00e7ipsid\u0259 is\u0259 1-9% maye var. \u00c7iy\u0259l\u0259k, qovun, porta\u011fal, \u00fcz\u00fcm, yerk\u00f6k\u00fc, kah\u0131, k\u0259l\u0259m v\u0259 ispanaq \u00e7ox miqdarda su ehtiva ed\u0259n t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259r aras\u0131ndad\u0131r. B\u0259zi m\u00fct\u0259x\u0259ssisl\u0259r dondurulmu\u015f meyv\u0259-t\u0259r\u0259v\u0259zin d\u0259 eyni t\u0259sir g\u00f6st\u0259rdiyini s\u00f6yl\u0259yir.<\/p>\n<p>X\u00fcsusil\u0259 q\u0131zd\u0131rma, t\u0259rl\u0259m\u0259 v\u0259 ishal yolu il\u0259 h\u0259dd\u0259n art\u0131q maye itirmisinizs\u0259, evd\u0259 haz\u0131rlanan b\u0259zi qar\u0131\u015f\u0131qlar maye v\u0259 elektrolit ehtiyaclar\u0131n\u0131z\u0131 \u00f6d\u0259m\u0259y\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r. M\u0259s\u0259l\u0259n, 1 litr suya 6 \u00e7ay qa\u015f\u0131\u011f\u0131 \u015f\u0259k\u0259r v\u0259 1 \u00e7ay qa\u015f\u0131\u011f\u0131 duz \u0259lav\u0259 edin v\u0259 h\u0259ll olunana q\u0259d\u0259r qar\u0131\u015fd\u0131r\u0131n. G\u00fcn \u0259rzind\u0259 bu qar\u0131\u015f\u0131\u011f\u0131 i\u00e7\u0259 bil\u0259rsiniz. Ancaq h\u0259kiminizl\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259q m\u00fctl\u0259qdir.Publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130ntensiv m\u0259\u015fq v\u0259 saunada rahatla\u015fd\u0131r\u0131c\u0131 buxardan sonra b\u0259d\u0259nd\u0259 maye azal\u0131r. Bu is\u0259 bir \u00e7ox x\u0259st\u0259likl\u0259rin yaranmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir. B\u0259s susuzlu\u011fu nec\u0259 aradan qald\u0131rmaq olar? Su, filtrasiya v\u0259 yan m\u0259hsullar\u0131n da\u015f\u0131nmas\u0131na, eyni zamanda b\u00f6yr\u0259kl\u0259rin t\u0259mizl\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir. B\u00f6yr\u0259kl\u0259rin funksiyas\u0131 filtrasiya prosesini davam etdirm\u0259k \u00fc\u00e7\u00fcn qanda su miqdar\u0131n\u0131n kifay\u0259t q\u0259d\u0259r olmad\u0131\u011f\u0131nda dayan\u0131r. Xroniki dehidratasiya (b\u0259d\u0259nin susuz qalmas\u0131) b\u00f6yr\u0259k funksiyas\u0131n\u0131n azalmas\u0131na g\u0259tirib \u00e7\u0131xar\u0131r. M\u00f6vcud olan poz\u011funluqlar\u0131 n\u0259z\u0259r\u0259 ald\u0131qda bu ehtimal daha da y\u00fcks\u0259lir. Odur ki, hidratasiya x\u0259st\u0259likl\u0259rd\u0259n qorunman\u0131n a\u00e7ar\u0131d\u0131r. Kifay\u0259t q\u0259d\u0259r su i\u00e7m\u0259k selikli qi\u015fa h\u00fcceyr\u0259l\u0259rini n\u0259m saxlay\u0131r v\u0259 immun sisteminin daha effektiv i\u015fl\u0259m\u0259sin\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":111609,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/5e008e375542801f882d73fd.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/5e008e375542801f882d73fd.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/5e008e375542801f882d73fd.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/5e008e375542801f882d73fd-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/5e008e375542801f882d73fd-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/5e008e375542801f882d73fd.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/5e008e375542801f882d73fd.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/5e008e375542801f882d73fd.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/5e008e375542801f882d73fd-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/5e008e375542801f882d73fd.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u0130ntensiv m\u0259\u015fq v\u0259 saunada rahatla\u015fd\u0131r\u0131c\u0131 buxardan sonra b\u0259d\u0259nd\u0259 maye azal\u0131r. Bu is\u0259 bir \u00e7ox x\u0259st\u0259likl\u0259rin yaranmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir. B\u0259s susuzlu\u011fu nec\u0259 aradan qald\u0131rmaq olar? Su, filtrasiya v\u0259 yan m\u0259hsullar\u0131n da\u015f\u0131nmas\u0131na, eyni zamanda b\u00f6yr\u0259kl\u0259rin t\u0259mizl\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir. B\u00f6yr\u0259kl\u0259rin funksiyas\u0131 filtrasiya prosesini davam etdirm\u0259k \u00fc\u00e7\u00fcn qanda su miqdar\u0131n\u0131n kifay\u0259t q\u0259d\u0259r olmad\u0131\u011f\u0131nda dayan\u0131r. Xroniki dehidratasiya (b\u0259d\u0259nin susuz qalmas\u0131) b\u00f6yr\u0259k&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/111608"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=111608"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/111608\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/111609"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=111608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=111608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=111608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}