C\u0259nubi Amerikan\u0131n isti iqlimind\u0259 yeti\u015f\u0259n, \u015firniyyatlara g\u00f6z\u0259l bir alternativ olan ananas\u0131n faydalar\u0131 saymaqla bitmir.<\/p>\n
Ananas \u00e7ox z\u0259ngin kimy\u0259vi t\u0259rkib\u0259 malikdir. A, PP, C , B qrupu vitaminl\u0259r, bir \u00e7ox vacib minerallar (kalium, maqnezium, fosfor, yod, sink, mis, d\u0259mir v\u0259 s.), orqanik tur\u015fular, fermentl\u0259r, lifl\u0259rl\u0259 z\u0259ngindir. Bel\u0259 z\u0259ngin t\u0259rkib ananas\u0131 insan orqanizmi \u00fc\u00e7\u00fcn olduqca faydal\u0131 edir.\u00a0ARANTV.AZ\u00a0<\/strong>ananas\u0131n insan orqanizmin\u0259 faydalar\u0131n\u0131 sadalay\u0131r.<\/p>\n Q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r Q\u0259bizlik hallar\u0131nda h\u0259kiml\u0259r h\u0259r zaman lifli qidalar yem\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr. Ba\u011f\u0131rsaq sistemin\u0259 faydas\u0131 olan lif ananasda bol miqdarda var v\u0259 h\u0259zm sistemin\u0259 m\u00fcsb\u0259t t\u0259sir edir.<\/p>\n H\u0259zm sistemini qaydas\u0131na sal\u0131r Ananas\u0131n \u0259h\u0259miyy\u0259tli bir mineral\u0131 olan bromelain \u00f6n\u0259mli bir sistem d\u00fcz\u0259nl\u0259yicidir. Bol lifli bir meyv\u0259 olan ananas h\u0259zm sisteminin funksiyalar\u0131n\u0131 sa\u011flam \u015f\u0259kild\u0259 yerin\u0259 yetirm\u0259sin\u0259 k\u00f6m\u0259k edir v\u0259 lab\u00fcd x\u0259st\u0259likl\u0259rd\u0259n qoruyur.<\/p>\n \u015ei\u015fliyi azald\u0131r T\u0259rkibind\u0259 olan bromelain madd\u0259si say\u0259sind\u0259 sell\u00fclit yaranmas\u0131n\u0131 \u0259ng\u0259ll\u0259yib b\u0259d\u0259n\u0259 al\u0131nan su miqdar\u0131n\u0131 da azald\u0131r. Y\u00fcks\u0259k lif s\u0259viyy\u0259si say\u0259sind\u0259 ba\u011f\u0131rsaq sisteminin daha d\u00fcz\u0259nli \u00e7al\u0131\u015fmas\u0131na da k\u00f6m\u0259k edir.<\/p>\n S\u00fcm\u00fck v\u0259 di\u015f sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur Di\u015f minalar\u0131n\u0131 g\u00fccl\u0259ndir\u0259r\u0259k di\u015fl\u0259rin \u00e7\u00fcr\u00fcm\u0259sinin v\u0259 di\u015f \u0259tinin geri \u00e7\u0259kilm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Eyni \u015f\u0259kild\u0259 s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn d\u0259 \u00e7ox faydal\u0131 olan ananas g\u00fccl\u00fc bir kalsium t\u0259rkibin\u0259 malikdir.<\/p>\n Ar\u0131qlama\u011fa k\u00f6m\u0259k edir \u0130nfeksiyadan qoruyur Ananas immun sistemin\u0259 d\u0259 \u00e7ox m\u00fcsb\u0259t t\u0259sir edir. Soyuq f\u0259sill\u0259rd\u0259 orqanizmin infeksiyalara v\u0259 viruslara olan davaml\u0131l\u0131\u011f\u0131n\u0131 art\u0131rmaq \u00fc\u00e7\u00fcn tez-tez ananas yeyin.<\/p>\n Potensiyan\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r Ananas ki\u015fi v\u0259 qad\u0131n cinsiyy\u0259t sisteml\u0259rin\u0259 \u00e7ox m\u00fcsb\u0259t t\u0259sir edir. Bel\u0259 hesab olunur ki, ananas qad\u0131nlarda menstruasiya zaman\u0131 a\u011fr\u0131lar\u0131 azald\u0131r, ki\u015fil\u0259rd\u0259 potensiyan\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r.Ailem.az<\/p>\n","protected":false},"excerpt":{"rendered":" C\u0259nubi Amerikan\u0131n isti iqlimind\u0259 yeti\u015f\u0259n, \u015firniyyatlara g\u00f6z\u0259l bir alternativ olan ananas\u0131n faydalar\u0131 saymaqla bitmir. Ananas \u00e7ox z\u0259ngin kimy\u0259vi t\u0259rkib\u0259 malikdir. A, PP, C , B qrupu vitaminl\u0259r, bir \u00e7ox vacib minerallar (kalium, maqnezium, fosfor, yod, sink, mis, d\u0259mir v\u0259 s.), orqanik tur\u015fular, fermentl\u0259r, lifl\u0259rl\u0259 z\u0259ngindir. Bel\u0259 z\u0259ngin t\u0259rkib ananas\u0131 insan orqanizmi \u00fc\u00e7\u00fcn olduqca faydal\u0131 edir.\u00a0ARANTV.AZ\u00a0ananas\u0131n…<\/p>\n","protected":false},"author":2,"featured_media":112443,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-112442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cmiyyt"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t
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\nAr\u0131qlama\u011fa k\u00f6m\u0259k ed\u0259n ananas daha s\u00fcr\u0259tli kalori yand\u0131rma\u011f\u0131n\u0131z\u0131 v\u0259 t\u0259rkibind\u0259ki lif, minerallar il\u0259 y\u0131\u011f\u0131lan sa\u011fl\u0131qs\u0131z toksinl\u0259rin b\u0259d\u0259nd\u0259n at\u0131lmas\u0131n\u0131 asanla\u015fd\u0131r\u0131r.<\/p>\n
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