{"id":112541,"date":"2019-12-27T14:20:21","date_gmt":"2019-12-27T11:20:21","guid":{"rendered":"http:\/\/arantv.az\/?p=112541"},"modified":"2019-12-27T14:20:21","modified_gmt":"2019-12-27T11:20:21","slug":"axsam-vaxti-bunlari-yeyin-kok%c9%99lm%c9%99y%c9%99c%c9%99ksiniz","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=112541","title":{"rendered":"Ax\u015fam vaxt\u0131 bunlar\u0131 yeyin – K\u00d6K\u018fLM\u018fY\u018fC\u018fKS\u0130N\u0130Z"},"content":{"rendered":"

M\u00fct\u0259x\u0259ssisl\u0259r tez-tez deyir ki, s\u0259h\u0259r yem\u0259yi enerjiy\u0259, \u015fam yem\u0259yi is\u0259 piy\u0259 \u00e7evrilir. Bu h\u0259qiq\u0259t\u0259n bel\u0259dir.<\/p>\n

Ax\u015fam vaxt\u0131 insan\u0131n f\u0259all\u0131\u011f\u0131 xeyli azal\u0131r, q\u0259bul etdiyi kaloril\u0259r s\u0259rf olunmur v\u0259 n\u0259tic\u0259d\u0259 \u00e7\u0259kinin artmas\u0131na s\u0259b\u0259b olur.<\/p>\n

Lakin bel\u0259 qidalar var ki, onlar\u0131n ax\u015fam vaxt\u0131 q\u0259bulu piy\u0259 deyil, \u0259z\u0259l\u0259l\u0259r\u0259 gedir. S\u00f6hb\u0259t z\u00fclalla z\u0259ngin olan qidalardan gedir. \u0130lk n\u00f6vb\u0259d\u0259 burada ya\u011f\u0131s\u0131z mal, toyuq v\u0259 ya hindqu\u015fu \u0259ti n\u0259z\u0259rd\u0259 tutulur. Z\u00fclallar orqanizmd\u0259 piy\u0259 \u00e7evrilmir, onlar \u0259z\u0259l\u0259 toxumas\u0131n\u0131n b\u0259rpas\u0131na v\u0259 artmas\u0131na gedir. Bodibildiq v\u0259 s. buna ox\u015far idman n\u00f6vl\u0259ri il\u0259 m\u0259\u015f\u011ful olanlar bunu bilir v\u0259 \u0259z\u0259l\u0259 k\u00fctl\u0259sini art\u0131rmaq \u00fc\u00e7\u00fcn istifad\u0259 edirl\u0259r.<\/p>\n

<\/div>\n

Bel\u0259likl\u0259, ax\u015fam vaxt\u0131 acm\u0131s\u0131n\u0131zsa, k\u00f6k\u0259lm\u0259m\u0259k \u00fc\u00e7\u00fcn 1-2 tik\u0259 suda bi\u015fmi\u015f ya\u011fs\u0131z \u0259t yeyin (t\u0259bii ki, \u00e7\u00f6r\u0259ksiz). Hindqu\u015fu \u0259ti h\u0259m\u00e7inin triptofanla z\u0259ngindir. Bu madd\u0259 orqanizmd\u0259 yuxu hormonu olan serotoninin ifraz\u0131n\u0131 art\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00fct\u0259x\u0259ssisl\u0259r tez-tez deyir ki, s\u0259h\u0259r yem\u0259yi enerjiy\u0259, \u015fam yem\u0259yi is\u0259 piy\u0259 \u00e7evrilir. Bu h\u0259qiq\u0259t\u0259n bel\u0259dir. Ax\u015fam vaxt\u0131 insan\u0131n f\u0259all\u0131\u011f\u0131 xeyli azal\u0131r, q\u0259bul etdiyi kaloril\u0259r s\u0259rf olunmur v\u0259 n\u0259tic\u0259d\u0259 \u00e7\u0259kinin artmas\u0131na s\u0259b\u0259b olur. Lakin bel\u0259 qidalar var ki, onlar\u0131n ax\u015fam vaxt\u0131 q\u0259bulu piy\u0259 deyil, \u0259z\u0259l\u0259l\u0259r\u0259 gedir. S\u00f6hb\u0259t z\u00fclalla z\u0259ngin olan qidalardan gedir. \u0130lk n\u00f6vb\u0259d\u0259 burada ya\u011f\u0131s\u0131z mal, toyuq v\u0259 ya hindqu\u015fu \u0259ti n\u0259z\u0259rd\u0259 tutulur. Z\u00fclallar orqanizmd\u0259 piy\u0259 \u00e7evrilmir, onlar \u0259z\u0259l\u0259 toxumas\u0131n\u0131n b\u0259rpas\u0131na v\u0259 artmas\u0131na gedir. Bodibildiq v\u0259 s. buna ox\u015far idman n\u00f6vl\u0259ri il\u0259 m\u0259\u015f\u011ful olanlar bunu bilir v\u0259 \u0259z\u0259l\u0259 k\u00fctl\u0259sini art\u0131rmaq…<\/p>\n","protected":false},"author":2,"featured_media":112542,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/eda_noc.jpg",530,360,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/eda_noc.jpg",530,360,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/eda_noc.jpg",530,360,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/eda_noc-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/eda_noc-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/eda_noc.jpg",530,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/eda_noc.jpg",530,360,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/eda_noc.jpg",530,360,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/eda_noc-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/eda_noc.jpg",530,360,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"M\u00fct\u0259x\u0259ssisl\u0259r tez-tez deyir ki, s\u0259h\u0259r yem\u0259yi enerjiy\u0259, \u015fam yem\u0259yi is\u0259 piy\u0259 \u00e7evrilir. Bu h\u0259qiq\u0259t\u0259n bel\u0259dir. Ax\u015fam vaxt\u0131 insan\u0131n f\u0259all\u0131\u011f\u0131 xeyli azal\u0131r, q\u0259bul etdiyi kaloril\u0259r s\u0259rf olunmur v\u0259 n\u0259tic\u0259d\u0259 \u00e7\u0259kinin artmas\u0131na s\u0259b\u0259b olur. Lakin bel\u0259 qidalar var ki, onlar\u0131n ax\u015fam vaxt\u0131 q\u0259bulu piy\u0259 deyil, \u0259z\u0259l\u0259l\u0259r\u0259 gedir. S\u00f6hb\u0259t z\u00fclalla z\u0259ngin olan qidalardan gedir. \u0130lk n\u00f6vb\u0259d\u0259 burada ya\u011f\u0131s\u0131z…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/112541"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=112541"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/112541\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/112542"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=112541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=112541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=112541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}