{"id":112585,"date":"2019-12-27T14:56:04","date_gmt":"2019-12-27T11:56:04","guid":{"rendered":"http:\/\/arantv.az\/?p=112585"},"modified":"2019-12-27T14:56:04","modified_gmt":"2019-12-27T11:56:04","slug":"yorgunlugu-nec%c9%99-aradan-qaldirmali","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=112585","title":{"rendered":"Yor\u011funlu\u011fu nec\u0259 aradan qald\u0131rmal\u0131?"},"content":{"rendered":"<p><strong>Yor\u011funluq \u00f6z\u00fcn\u00fc daha \u00e7ox q\u0131\u015f ay\u0131nda b\u00fcruz\u0259 verir. \u018fks\u0259r insanlar f\u0259sil d\u0259yi\u015f\u0259n zaman bu haldan \u0259ziyy\u0259t \u00e7\u0259kir. Ancaq hals\u0131zl\u0131q, yor\u011funluq \u00e7ox zaman qanazl\u0131\u011f\u0131 v\u0259 vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n da \u0259lam\u0259ti ola bil\u0259r.<\/strong><\/p>\n<p><strong>ARANTV.AZ\u00a0<\/strong> x\u0259b\u0259r verir ki, \u0259g\u0259r sizd\u0259 yor\u011funluqla yana\u015f\u0131 sa\u00e7 t\u00f6k\u00fclm\u0259si, d\u0131rnaq q\u0131r\u0131lmas\u0131, ba\u015fgic\u0259ll\u0259nm\u0259si varsa, h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259niz m\u0259sl\u0259h\u0259tdir.<\/p>\n<p>\u018fsas\u0259n A v\u0259 B qrup vitaminl\u0259ri, d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131nda\u00a0\u00a0bu hallar ba\u015f verir. G\u00fcnl\u00fck menyunuzda t\u0259z\u0259 v\u0259 m\u00f6vs\u00fcmi meyv\u0259-t\u0259r\u0259v\u0259zl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verin. Bundan \u0259lav\u0259 yumurta, mal \u0259ti, spanaq, paxlal\u0131 bitkil\u0259r, b\u0259km\u0259z d\u0259mirl\u0259 z\u0259ngin oldu\u011fundan m\u00fcalic\u0259d\u0259 k\u00f6m\u0259k\u00e7i vasit\u0259 kimi istifad\u0259 edil\u0259 bil\u0259r.\u0130ki sahil.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yor\u011funluq \u00f6z\u00fcn\u00fc daha \u00e7ox q\u0131\u015f ay\u0131nda b\u00fcruz\u0259 verir. \u018fks\u0259r insanlar f\u0259sil d\u0259yi\u015f\u0259n zaman bu haldan \u0259ziyy\u0259t \u00e7\u0259kir. Ancaq hals\u0131zl\u0131q, yor\u011funluq \u00e7ox zaman qanazl\u0131\u011f\u0131 v\u0259 vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n da \u0259lam\u0259ti ola bil\u0259r. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, \u0259g\u0259r sizd\u0259 yor\u011funluqla yana\u015f\u0131 sa\u00e7 t\u00f6k\u00fclm\u0259si, d\u0131rnaq q\u0131r\u0131lmas\u0131, ba\u015fgic\u0259ll\u0259nm\u0259si varsa, h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259niz m\u0259sl\u0259h\u0259tdir. \u018fsas\u0259n A v\u0259 B qrup vitaminl\u0259ri, d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131nda\u00a0\u00a0bu hallar ba\u015f verir. G\u00fcnl\u00fck menyunuzda t\u0259z\u0259 v\u0259 m\u00f6vs\u00fcmi meyv\u0259-t\u0259r\u0259v\u0259zl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verin. Bundan \u0259lav\u0259 yumurta, mal \u0259ti, spanaq, paxlal\u0131 bitkil\u0259r, b\u0259km\u0259z d\u0259mirl\u0259 z\u0259ngin oldu\u011fundan m\u00fcalic\u0259d\u0259 k\u00f6m\u0259k\u00e7i vasit\u0259 kimi istifad\u0259 edil\u0259 bil\u0259r.\u0130ki sahil.az<\/p>\n","protected":false},"author":2,"featured_media":112586,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/3476655915774449524054545891093559.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/3476655915774449524054545891093559.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/3476655915774449524054545891093559.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/3476655915774449524054545891093559-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/3476655915774449524054545891093559-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/3476655915774449524054545891093559.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/3476655915774449524054545891093559.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/3476655915774449524054545891093559.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/3476655915774449524054545891093559-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/3476655915774449524054545891093559.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yor\u011funluq \u00f6z\u00fcn\u00fc daha \u00e7ox q\u0131\u015f ay\u0131nda b\u00fcruz\u0259 verir. \u018fks\u0259r insanlar f\u0259sil d\u0259yi\u015f\u0259n zaman bu haldan \u0259ziyy\u0259t \u00e7\u0259kir. Ancaq hals\u0131zl\u0131q, yor\u011funluq \u00e7ox zaman qanazl\u0131\u011f\u0131 v\u0259 vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n da \u0259lam\u0259ti ola bil\u0259r. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, \u0259g\u0259r sizd\u0259 yor\u011funluqla yana\u015f\u0131 sa\u00e7 t\u00f6k\u00fclm\u0259si, d\u0131rnaq q\u0131r\u0131lmas\u0131, ba\u015fgic\u0259ll\u0259nm\u0259si varsa, h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259niz m\u0259sl\u0259h\u0259tdir. \u018fsas\u0259n A v\u0259 B qrup vitaminl\u0259ri, d\u0259mir&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/112585"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=112585"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/112585\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/112586"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=112585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=112585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=112585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}