S\u0259h\u0259rl\u0259r idmanla m\u0259\u015f\u011ful olmaq 2-ci tip diabet v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin inki\u015faf riskini azald\u0131r.<\/p>\n
M\u00fct\u0259x\u0259ssisl\u0259r s\u0259h\u0259r yem\u0259yind\u0259n \u0259vv\u0259l ikiqat ya\u011f \u0259ritm\u0259k \u00fc\u00e7\u00fcn m\u0259\u015fq etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r, \u00e7\u00fcnki bu v\u0259ziyy\u0259td\u0259 b\u0259d\u0259nin insulin\u0259 reaksiyas\u0131 yax\u015f\u0131la\u015f\u0131r.<\/p>\n
Aliml\u0259r bunu m\u00fc\u0259yy\u0259n etm\u0259k \u00fc\u00e7\u00fcn ara\u015fd\u0131rma apar\u0131b. Alt\u0131 h\u0259ft\u0259 davam ed\u0259n t\u0259dqiqatda art\u0131q \u00e7\u0259kili 30 ki\u015fi i\u015ftirak edib. T\u0259dqiqatlar\u0131n sonunda m\u00fct\u0259x\u0259ssisl\u0259r qan \u015f\u0259k\u0259rin\u0259 n\u0259zar\u0259t edil\u0259 bil\u0259c\u0259yini m\u00fc\u0259yy\u0259nl\u0259\u015fdir\u0259<\/p>\n
bilibl\u0259r. Onlar\u0131n fikrinc\u0259, bunu etm\u0259k \u00fc\u00e7\u00fcn yaln\u0131z yem\u0259k v\u0259 idman oynamaq vaxt\u0131n\u0131 d\u0259yi\u015fdirm\u0259lisiniz. Qeyd edilib ki, bir insan b\u00fct\u00fcn gec\u0259 yem\u0259k yemirs\u0259, s\u0259h\u0259r b\u0259d\u0259n \u0259n b\u00f6y\u00fck ya\u011f t\u0259dar\u00fck\u00fcn\u00fc istifad\u0259 ed\u0259 bil\u0259r.<\/p>\n
M\u00fct\u0259x\u0259ssisl\u0259r h\u0259m\u00e7inin bo\u015f m\u0259d\u0259 il\u0259 fiziki f\u0259aliyy\u0259tin \u00fcmumi sa\u011flaml\u0131\u011f\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 yax\u015f\u0131la\u015fd\u0131rd\u0131\u011f\u0131n\u0131 qeyd edirl\u0259r. Bu rejiml\u0259 b\u0259d\u0259n insulin\u0259 daha yax\u015f\u0131 cavab verir, bu da 2-ci tip diabet v\u0259 \u00fcr\u0259k x\u0259st\u0259liyi riskini azald\u0131r. Qeyd ed\u0259k ki, ancaq bu g\u00fcn\u0259 q\u0259d\u0259r bu t\u0259dqiqatlar yaln\u0131z ki\u015fil\u0259r \u00fcz\u0259rind\u0259 apar\u0131l\u0131b. Bu rejimin qad\u0131nlar \u00fc\u00e7\u00fcn n\u0259 q\u0259d\u0259r t\u0259sirli oldu\u011funu elm adamlar\u0131 h\u0259l\u0259 d\u0259qiql\u0259\u015fdirm\u0259yib.<\/p>\n
Bundan \u0259lav\u0259, s\u0259h\u0259r idman\u0131 diqq\u0259t da\u011f\u0131n\u0131ql\u0131\u011f\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. S\u0259h\u0259r saatlar\u0131nda edil\u0259n qa\u00e7\u0131\u015f zaman\u0131 b\u0259d\u0259nin g\u00fcc\u00fc art\u0131r. Sinir sistemi yax\u015f\u0131 \u00e7al\u0131\u015fd\u0131\u011f\u0131ndan diqq\u0259t \u0259ksikliyi kimi probleml\u0259r effektli \u015f\u0259kild\u0259 d\u00fcz\u0259lir. Yuxu rejimini normala sal\u0131r. \u00c7\u00fcnki s\u00fcr\u0259tl\u0259n\u0259n madd\u0259l\u0259r m\u00fcbadil\u0259sind\u0259n sonra v\u00fccud normadan \u00e7ox \u00e7al\u0131\u015f\u0131r bu is\u0259 v\u00fccudun yorulmas\u0131na s\u0259b\u0259b olur.\/\/ fins.az<\/p>\n","protected":false},"excerpt":{"rendered":"
S\u0259h\u0259rl\u0259r idmanla m\u0259\u015f\u011ful olmaq 2-ci tip diabet v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin inki\u015faf riskini azald\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r s\u0259h\u0259r yem\u0259yind\u0259n \u0259vv\u0259l ikiqat ya\u011f \u0259ritm\u0259k \u00fc\u00e7\u00fcn m\u0259\u015fq etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r, \u00e7\u00fcnki bu v\u0259ziyy\u0259td\u0259 b\u0259d\u0259nin insulin\u0259 reaksiyas\u0131 yax\u015f\u0131la\u015f\u0131r. Aliml\u0259r bunu m\u00fc\u0259yy\u0259n etm\u0259k \u00fc\u00e7\u00fcn ara\u015fd\u0131rma apar\u0131b. Alt\u0131 h\u0259ft\u0259 davam ed\u0259n t\u0259dqiqatda art\u0131q \u00e7\u0259kili 30 ki\u015fi i\u015ftirak edib. T\u0259dqiqatlar\u0131n sonunda m\u00fct\u0259x\u0259ssisl\u0259r qan \u015f\u0259k\u0259rin\u0259 n\u0259zar\u0259t edil\u0259 bil\u0259c\u0259yini m\u00fc\u0259yy\u0259nl\u0259\u015fdir\u0259 bilibl\u0259r. Onlar\u0131n fikrinc\u0259, bunu etm\u0259k \u00fc\u00e7\u00fcn yaln\u0131z yem\u0259k v\u0259 idman oynamaq vaxt\u0131n\u0131 d\u0259yi\u015fdirm\u0259lisiniz. Qeyd edilib ki, bir insan b\u00fct\u00fcn gec\u0259 yem\u0259k yemirs\u0259, s\u0259h\u0259r b\u0259d\u0259n \u0259n b\u00f6y\u00fck ya\u011f t\u0259dar\u00fck\u00fcn\u00fc istifad\u0259 ed\u0259 bil\u0259r.…<\/p>\n","protected":false},"author":2,"featured_media":112700,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/eab767ad5298dce0595a4cd870b37a16_71195_24.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/eab767ad5298dce0595a4cd870b37a16_71195_24.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/eab767ad5298dce0595a4cd870b37a16_71195_24.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/eab767ad5298dce0595a4cd870b37a16_71195_24-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/eab767ad5298dce0595a4cd870b37a16_71195_24-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/eab767ad5298dce0595a4cd870b37a16_71195_24.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/eab767ad5298dce0595a4cd870b37a16_71195_24.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/eab767ad5298dce0595a4cd870b37a16_71195_24.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/eab767ad5298dce0595a4cd870b37a16_71195_24-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/eab767ad5298dce0595a4cd870b37a16_71195_24.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"S\u0259h\u0259rl\u0259r idmanla m\u0259\u015f\u011ful olmaq 2-ci tip diabet v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin inki\u015faf riskini azald\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r s\u0259h\u0259r yem\u0259yind\u0259n \u0259vv\u0259l ikiqat ya\u011f \u0259ritm\u0259k \u00fc\u00e7\u00fcn m\u0259\u015fq etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r, \u00e7\u00fcnki bu v\u0259ziyy\u0259td\u0259 b\u0259d\u0259nin insulin\u0259 reaksiyas\u0131 yax\u015f\u0131la\u015f\u0131r. Aliml\u0259r bunu m\u00fc\u0259yy\u0259n etm\u0259k \u00fc\u00e7\u00fcn ara\u015fd\u0131rma apar\u0131b. Alt\u0131 h\u0259ft\u0259 davam ed\u0259n t\u0259dqiqatda art\u0131q \u00e7\u0259kili 30 ki\u015fi i\u015ftirak edib. T\u0259dqiqatlar\u0131n sonunda m\u00fct\u0259x\u0259ssisl\u0259r qan \u015f\u0259k\u0259rin\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/112699"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=112699"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/112699\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/112700"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=112699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=112699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=112699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}