{"id":112703,"date":"2019-12-27T16:26:56","date_gmt":"2019-12-27T13:26:56","guid":{"rendered":"http:\/\/arantv.az\/?p=112703"},"modified":"2019-12-27T16:26:56","modified_gmt":"2019-12-27T13:26:56","slug":"siqaret-c%c9%99k%c9%99nl%c9%99r-bu-qidalari-yem%c9%99lidir-diqq%c9%99tli-olun","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=112703","title":{"rendered":"Siqaret \u00e7\u0259k\u0259nl\u0259r bu qidalar\u0131 yem\u0259lidir Diqq\u0259tli olun"},"content":{"rendered":"<p><em><strong>Uzun ill\u0259rin siqaret \u00e7\u0259k\u0259nl\u0259ri yax\u015f\u0131 bilir ki, hans\u0131 qidalar siqaretin dad\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, hans\u0131lar \u0259ksin\u0259 korlay\u0131r.Amma \u00e7oxlar\u0131 bilmir ki, bir \u00e7ox qidalar var ki, nikotinin t\u0259sirini azald\u0131b, siqaretd\u0259n z\u0259ifl\u0259d\u0259n orqanizmi bir q\u0259d\u0259r d\u0259st\u0259kl\u0259y\u0259 bilir.Aliml\u0259r siqaret \u00e7\u0259k\u0259nl\u0259rin menyusunda h\u0259r g\u00fcn olmal\u0131 \u0259rzaqlar\u0131 sadalay\u0131b.<\/strong><\/em><\/p>\n<p>1.S\u00fcd v\u0259 s\u00fcd m\u0259hsullar\u0131<br \/>\nSiqaretd\u0259n \u00f6nc\u0259 1 st\u0259kan s\u00fcd i\u00e7in. Bu \u00e7\u0259k\u0259c\u0259yiniz siqaretin dadn\u0131 pozacaq v\u0259 sizi ikinci siqareti \u00e7\u0259km\u0259kd\u0259n saxlayacaq. \u018fg\u0259r siqaretl\u0259ri s\u00fcdd\u0259 islad\u0131b, sonra qurudub \u00e7\u0259ks\u0259z, \u00e7ox g\u00fcman ki, siqaretd\u0259n uzaqla\u015facaqs\u0131z.<\/p>\n<p>2.Kivi, porta\u011fal<br \/>\nSiqaret \u00e7\u0259k\u0259nl\u0259rin C vitaminin\u0259 t\u0259l\u0259bat\u0131 2,5 d\u0259f\u0259 \u00e7oxdur. Ona g\u00f6r\u0259 bu ehtiyac\u0131 \u00f6d\u0259m\u0259k \u00fc\u00e7\u00fcn onlar g\u00fcnd\u0259 2 \u0259d\u0259d porta\u011fal, qrepfrut, kivi, limon, ya\u015f\u0131l bib\u0259r yem\u0259lidir.<\/p>\n<p>3.Brokkoli<br \/>\nA\u011fciy\u0259rl\u0259ri qoruyur. Brokkolid\u0259 olan sulforalin a\u011fciy\u0259rl\u0259ri DNT s\u0259viy\u0259ssind\u0259 z\u0259d\u0259l\u0259nm\u0259d\u0259n qoruya bilir.<\/p>\n<p>4.D\u0259niz m\u0259hsullar\u0131<br \/>\nSiqaret \u00e7\u0259k\u0259nl\u0259rin damarlar\u0131 tutulur, atreroskleroz yaran\u0131r. F vitamini il\u0259 z\u0259ngin d\u0259niz k\u0259l\u0259mi, semqa, seld bunun qar\u015f\u0131s\u0131n\u0131 ala bil\u0259r.<\/p>\n<p>5.K\u0259r\u0259viz<br \/>\nSiqaretd\u0259n \u00f6nc\u0259 k\u0259r\u0259viz salat\u0131 yem\u0259k v\u0259 ya k\u00f6k\u00fcn\u00fc \u00e7eyn\u0259m\u0259k siqaretin dad\u0131n\u0131 \u00f6ld\u00fcr\u0259c\u0259k, siqaret arzunuzu azaldacaq. El\u0259c\u0259 d\u0259 bad\u0131mcan, sparja, kabak, xiyar da eyni t\u0259sir edir.<\/p>\n<p>6.Nar, vi\u015fn\u0259, porta\u011fal \u015fir\u0259si<br \/>\nT\u0259z\u0259 s\u0131x\u0131lm\u0131\u015f \u015fir\u0259l\u0259r nikotinl\u0259 dolu orqanizmi detoks ed\u0259c\u0259k. Siqaret \u00e7\u0259k\u0259nl\u0259rin mayey\u0259 t\u0259l\u0259bat\u0131 da \u00e7ox olur. Siqaret t\u00fcst\u00fcs\u00fcn\u00fcn toksinl\u0259ri d\u0259 bu \u015fir\u0259l\u0259r z\u0259r\u0259rsizl\u0259\u015fdir\u0259c\u0259k. Ona g\u00f6r\u0259 h\u0259r g\u00fcn s\u0259h\u0259r v\u0259 ax\u015fam bir st\u0259kan \u015fir\u0259 i\u00e7in. \/\/medicina.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uzun ill\u0259rin siqaret \u00e7\u0259k\u0259nl\u0259ri yax\u015f\u0131 bilir ki, hans\u0131 qidalar siqaretin dad\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, hans\u0131lar \u0259ksin\u0259 korlay\u0131r.Amma \u00e7oxlar\u0131 bilmir ki, bir \u00e7ox qidalar var ki, nikotinin t\u0259sirini azald\u0131b, siqaretd\u0259n z\u0259ifl\u0259d\u0259n orqanizmi bir q\u0259d\u0259r d\u0259st\u0259kl\u0259y\u0259 bilir.Aliml\u0259r siqaret \u00e7\u0259k\u0259nl\u0259rin menyusunda h\u0259r g\u00fcn olmal\u0131 \u0259rzaqlar\u0131 sadalay\u0131b. 1.S\u00fcd v\u0259 s\u00fcd m\u0259hsullar\u0131 Siqaretd\u0259n \u00f6nc\u0259 1 st\u0259kan s\u00fcd i\u00e7in. Bu \u00e7\u0259k\u0259c\u0259yiniz siqaretin dadn\u0131 pozacaq v\u0259 sizi ikinci siqareti \u00e7\u0259km\u0259kd\u0259n saxlayacaq. \u018fg\u0259r siqaretl\u0259ri s\u00fcdd\u0259 islad\u0131b, sonra qurudub \u00e7\u0259ks\u0259z, \u00e7ox g\u00fcman ki, siqaretd\u0259n uzaqla\u015facaqs\u0131z. 2.Kivi, porta\u011fal Siqaret \u00e7\u0259k\u0259nl\u0259rin C vitaminin\u0259 t\u0259l\u0259bat\u0131 2,5 d\u0259f\u0259 \u00e7oxdur. Ona g\u00f6r\u0259 bu ehtiyac\u0131 \u00f6d\u0259m\u0259k \u00fc\u00e7\u00fcn&hellip;<\/p>\n","protected":false},"author":2,"featured_media":112704,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/1547803342_1603532.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/1547803342_1603532.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/1547803342_1603532.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/1547803342_1603532-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/1547803342_1603532-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/1547803342_1603532.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/1547803342_1603532.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/1547803342_1603532.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/1547803342_1603532-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/1547803342_1603532.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Uzun ill\u0259rin siqaret \u00e7\u0259k\u0259nl\u0259ri yax\u015f\u0131 bilir ki, hans\u0131 qidalar siqaretin dad\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, hans\u0131lar \u0259ksin\u0259 korlay\u0131r.Amma \u00e7oxlar\u0131 bilmir ki, bir \u00e7ox qidalar var ki, nikotinin t\u0259sirini azald\u0131b, siqaretd\u0259n z\u0259ifl\u0259d\u0259n orqanizmi bir q\u0259d\u0259r d\u0259st\u0259kl\u0259y\u0259 bilir.Aliml\u0259r siqaret \u00e7\u0259k\u0259nl\u0259rin menyusunda h\u0259r g\u00fcn olmal\u0131 \u0259rzaqlar\u0131 sadalay\u0131b. 1.S\u00fcd v\u0259 s\u00fcd m\u0259hsullar\u0131 Siqaretd\u0259n \u00f6nc\u0259 1 st\u0259kan s\u00fcd i\u00e7in. Bu \u00e7\u0259k\u0259c\u0259yiniz siqaretin dadn\u0131&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/112703"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=112703"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/112703\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/112704"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=112703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=112703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=112703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}