\u00dcr\u0259k probleml\u0259ri \u00e7ox ola bil\u0259r, amma a\u015fa\u011f\u0131da sayd\u0131\u011f\u0131m \u0259lam\u0259tl\u0259r varsa, onda bu qar\u0131\u015f\u0131mdan istifad\u0259 ed\u0259 bil\u0259rsiniz.<\/p>\n
Bu qar\u0131\u015f\u0131m \u0259la bir qandurulducudur, damar m\u0259nf\u0259zini geni\u015fl\u0259ndirir, \u00e7\u00fcnki damarlar\u0131n daxilind\u0259ki art\u0131q ya\u011f k\u00fcr\u0259cikl\u0259rini t\u0259mizl\u0259yir, qan d\u00f6vran\u0131n\u0131 b\u0259rpa edir, t\u0259zyiqi sal\u0131r. \u018fg\u0259r uzun m\u00fcdd\u0259t yol ged\u0259 bilmirsinizs\u0259, \u00fcr\u0259k nahiyy\u0259sind\u0259 v\u0259 ya sol qola vuran a\u011fr\u0131lar varsa, y\u00fcks\u0259k t\u0259zyiqiniz varsa, \u00fcr\u0259kd\u00f6y\u00fcnm\u0259l\u0259r varsa, y\u00fcks\u0259k xolesterind\u0259n \u0259ziyy\u0259t \u00e7\u0259kirsinizs\u0259, \u00fcr\u0259k damarlar\u0131nda tromb varsa (90 faiz\u0259 q\u0259d\u0259r), k\u00f6pd\u0259n \u0259ziyy\u0259t \u00e7\u0259kirsinizs\u0259, onda bu qar\u0131\u015f\u0131mdan haz\u0131rlay\u0131b istifad\u0259 ed\u0259 bil\u0259rsiniz.<\/p>\n
Laz\u0131m olanlar:<\/strong><\/p>\n – Yerli limon \u2013 25 \u0259d\u0259d<\/p>\n – Yerli sar\u0131msaq \u2013 3 kq<\/p>\n – T\u0259z\u0259 Z\u0259nc\u0259fil \u2013 2 kq<\/p>\n Dem\u0259li \u0259vv\u0259lc\u0259 sar\u0131msaq soyulur, sonra z\u0259nc\u0259fil soyulur, limon is\u0259 qab\u0131ql\u0131-qab\u0131ql\u0131, ham\u0131s\u0131 birlikd\u0259 \u0259t ma\u015f\u0131n\u0131ndan ke\u00e7rilir, sonra yax\u015f\u0131-yax\u015f\u0131 bir-birin\u0259 qar\u0131\u015fd\u0131r\u0131l\u0131r v\u0259 soyuducuya qoyulur (buzxanaya olmaz). 15 g\u00fcn g\u00f6zl\u0259nilir, amma g\u00fcnd\u0259 2 d\u0259f\u0259 qar\u0131\u015fd\u0131r\u0131lmaq \u015f\u0259rtil\u0259 15 g\u00fcnd\u0259n sonra 2-3 qat t\u0259nzifd\u0259n s\u0131x\u0131laraq s\u00fcz\u00fcl\u00fcr. Suyu g\u00fcnd\u0259 3 d\u0259f\u0259 yem\u0259kd\u0259n \u0259vv\u0259l 1-2 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 1 st\u0259kan suya qar\u0131\u015fd\u0131r\u0131laraq i\u00e7ilir. Bu qar\u0131\u015f\u0131m h\u0259m d\u0259 \u00e7ox g\u00fccl\u00fc bir antioksidant m\u0259nb\u0259yidir, insana yeni bir \u0259hval-ruhiyy\u0259 g\u0259tirir, z\u0259ngin vitamin \u0259sas\u0131nd\u0259 C vitamini m\u0259nb\u0259yidir. Bu qar\u0131\u015f\u0131mdan m\u0259d\u0259sind\u0259 v\u0259 ba\u011f\u0131saqlar\u0131nda s\u0259pgi, yara olanlar istifad\u0259 etm\u0259m\u0259lidirl\u0259r. A\u015fa\u011f\u0131 t\u0259zyiqd\u0259 istifad\u0259si m\u0259sl\u0259h\u0259t deyil, \u0259g\u0259r istifad\u0259 etm\u0259k ist\u0259s\u0259niz bal qar\u0131\u015fd\u0131r\u0131b istifad\u0259 ed\u0259 bil\u0259rsiniz, \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fc az olanlar (bradikardiya) bu qar\u0131\u015f\u0131m\u0131n h\u0259r bir st\u0259kan\u0131na 1 \u00e7ay qa\u015f\u0131\u011f\u0131 bal qar\u0131\u015fd\u0131r\u0131b istifad\u0259 ed\u0259 bil\u0259rl\u0259r. Qar\u0131\u015f\u0131m b\u0259d\u0259ni q\u0259l\u0259vil\u0259\u015fdirm\u0259k \u00fc\u00e7\u00fcn \u0259la bir vasit\u0259dir. Xat\u0131rlad\u0131m ki, bu qar\u0131\u015f\u0131m beyin qan d\u00f6vran\u0131 pozulmas\u0131nda v\u0259 miqrend\u0259 d\u0259 faydal\u0131d\u0131r.<\/p>\n Fizulihuseynov.com<\/p>\n","protected":false},"excerpt":{"rendered":" \u00dcr\u0259k probleml\u0259ri \u00e7ox ola bil\u0259r, amma a\u015fa\u011f\u0131da sayd\u0131\u011f\u0131m \u0259lam\u0259tl\u0259r varsa, onda bu qar\u0131\u015f\u0131mdan istifad\u0259 ed\u0259 bil\u0259rsiniz. Bu qar\u0131\u015f\u0131m \u0259la bir qandurulducudur, damar m\u0259nf\u0259zini geni\u015fl\u0259ndirir, \u00e7\u00fcnki damarlar\u0131n daxilind\u0259ki art\u0131q ya\u011f k\u00fcr\u0259cikl\u0259rini t\u0259mizl\u0259yir, qan d\u00f6vran\u0131n\u0131 b\u0259rpa edir, t\u0259zyiqi sal\u0131r. \u018fg\u0259r uzun m\u00fcdd\u0259t yol ged\u0259 bilmirsinizs\u0259, \u00fcr\u0259k nahiyy\u0259sind\u0259 v\u0259 ya sol qola vuran a\u011fr\u0131lar varsa, y\u00fcks\u0259k t\u0259zyiqiniz varsa, \u00fcr\u0259kd\u00f6y\u00fcnm\u0259l\u0259r varsa, y\u00fcks\u0259k xolesterind\u0259n \u0259ziyy\u0259t \u00e7\u0259kirsinizs\u0259, \u00fcr\u0259k damarlar\u0131nda tromb varsa (90 faiz\u0259 q\u0259d\u0259r), k\u00f6pd\u0259n \u0259ziyy\u0259t \u00e7\u0259kirsinizs\u0259, onda bu qar\u0131\u015f\u0131mdan haz\u0131rlay\u0131b istifad\u0259 ed\u0259 bil\u0259rsiniz. Laz\u0131m olanlar: – Yerli limon \u2013 25 \u0259d\u0259d – Yerli sar\u0131msaq \u2013…<\/p>\n","protected":false},"author":2,"featured_media":112760,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/resept_45.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/resept_45.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/resept_45.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/resept_45-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/resept_45-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/resept_45.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/resept_45.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/resept_45.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/resept_45-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/resept_45.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u00dcr\u0259k probleml\u0259ri \u00e7ox ola bil\u0259r, amma a\u015fa\u011f\u0131da sayd\u0131\u011f\u0131m \u0259lam\u0259tl\u0259r varsa, onda bu qar\u0131\u015f\u0131mdan istifad\u0259 ed\u0259 bil\u0259rsiniz. Bu qar\u0131\u015f\u0131m \u0259la bir qandurulducudur, damar m\u0259nf\u0259zini geni\u015fl\u0259ndirir, \u00e7\u00fcnki damarlar\u0131n daxilind\u0259ki art\u0131q ya\u011f k\u00fcr\u0259cikl\u0259rini t\u0259mizl\u0259yir, qan d\u00f6vran\u0131n\u0131 b\u0259rpa edir, t\u0259zyiqi sal\u0131r. \u018fg\u0259r uzun m\u00fcdd\u0259t yol ged\u0259 bilmirsinizs\u0259, \u00fcr\u0259k nahiyy\u0259sind\u0259 v\u0259 ya sol qola vuran a\u011fr\u0131lar varsa, y\u00fcks\u0259k t\u0259zyiqiniz varsa,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/112759"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=112759"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/112759\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/112760"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=112759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=112759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=112759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}