H\u0259r birimizin bir d\u0259n\u0259 d\u0259 olsa pis v\u0259rdi\u015fimiz vard\u0131r. \u00d6z\u00fcm\u00fcz\u0259 \u00e7ox adi h\u0259r\u0259k\u0259tl\u0259r kimi g\u0259ls\u0259 d\u0259, h\u0259min v\u0259rdi\u015fl\u0259rin \u0259slind\u0259 \u00e7ox ciddi m\u0259nfi n\u0259tic\u0259l\u0259ri ola bilir, h\u0259tta uzun m\u00fcdd\u0259t davam ed\u0259rs\u0259, sa\u011flaml\u0131\u011f\u0131m\u0131za ziyan vuraraq, bizi \u00f6l\u00fcm\u0259 yax\u0131nla\u015fd\u0131r\u0131r.<\/p>\n
M\u0259s\u0259l\u0259n, h\u0259l\u0259 ba\u011f\u00e7a ya\u015flar\u0131n\u0131zdan sizd\u0259 d\u0131rnaq yem\u0259 v\u0259rdi\u015fi var? Bu v\u0259rdi\u015f k\u0259nardan \u00e7ox \u0259d\u0259bsiz g\u00f6r\u00fcnm\u0259kl\u0259 yana\u015f\u0131, insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn olduqca z\u0259r\u0259rlidir. D\u0131rnaqlar\u0131n aras\u0131nda x\u0259st\u0259lik t\u00f6r\u0259d\u0259n \u00e7oxsayl\u0131 bakteriyalar yerl\u0259\u015fir. Bu v\u0259rdi\u015fin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn psixoloqa m\u00fcraci\u0259t edin v\u0259 yaxud d\u0131rnaqlar\u0131n\u0131za ac\u0131 dad ver\u0259n boyalar \u00e7\u0259kin.<\/p>\n
Ged\u0259c\u0259yiniz h\u0259r bir yer\u0259 gecikm\u0259k kimi bir v\u0259rdi\u015finiz var? Bu t\u0259kc\u0259 ba\u015fqalar\u0131na qar\u015f\u0131 n\u0259zak\u0259tsizlik deyil, h\u0259m d\u0259 sizin h\u0259mi\u015f\u0259 t\u0259la\u015fda olmaqla v\u0259 h\u0259r k\u0259sd\u0259n m\u0259cbur \u00fczr ist\u0259m\u0259kl\u0259 \u00f6z\u00fcn\u00fcz\u00fc g\u0259rgin hiss etm\u0259yiniz\u0259 s\u0259b\u0259b olur. G\u00f6r\u00fc\u015f yerin\u0259 getm\u0259k \u00fc\u00e7\u00fcn h\u0259r d\u0259f\u0259 15 d\u0259qiq\u0259 olmaqla evd\u0259n tez \u00e7\u0131xma\u011f\u0131 s\u0131nay\u0131n.<\/p>\n
Stress alt\u0131nda olduqda ac olmasa bel\u0259 dayanmadan yem\u0259k yey\u0259n, \u0259s\u0259bi, q\u0259mgin olduqda \u00e7oxlu \u015fokolad yey\u0259n insanlar var. \u0130lk bax\u0131\u015fda d\u00fc\u015f\u00fcn\u00fcr\u00fck ki, burada qeyri-adi bir \u015fey yoxdur. Lakin h\u0259r hans\u0131 bir qidan\u0131n n\u0259zar\u0259tsiz v\u0259 nizams\u0131z q\u0259bulu m\u0259d\u0259-ba\u011f\u0131rsaq yollar\u0131nda qastrit v\u0259 dig\u0259r ciddi probleml\u0259r yarada bil\u0259r. Bundan ba\u015fqa, \u015f\u0259k\u0259rl\u0259 bol olan qidalardan a\u015f\u0131r\u0131 istifad\u0259 psixoloji probleml\u0259r\u0259 d\u0259 yol a\u00e7\u0131r. \u018fs\u0259bil\u0259\u015fmisinizs\u0259 v\u0259 bir \u015fey\u00a0 yem\u0259kl\u0259 hirsinizi soyutmaq ist\u0259yirsinizs\u0259, o zaman \u00e7al\u0131\u015f\u0131n meyv\u0259, qoz-f\u0131nd\u0131q yey\u0259siniz.<\/p>\n
Aya\u011f\u0131n\u0131z\u0131 aya\u011f\u0131n\u0131z\u0131n \u00fcz\u0259rin\u0259 a\u015f\u0131r\u0131b oturma\u011f\u0131 sevirsiniz? Oynaqlar\u0131, bel s\u00fcm\u00fcy\u00fcn\u00fc z\u0259d\u0259l\u0259diyinizd\u0259n x\u0259b\u0259riniz olsun. Bu zaman h\u0259m d\u0259 qan d\u00f6vran\u0131 pozuldu\u011fundan ayaq \u0259z\u0259l\u0259l\u0259ri qanla yax\u015f\u0131 t\u0259min edilmir. Oturu\u015funuza n\u0259zar\u0259t etm\u0259kl\u0259 bu z\u0259r\u0259rli v\u0259rdi\u015fd\u0259n qurtulma\u011fa \u00e7al\u0131\u015f\u0131n.<\/p>\n
G\u00fcn \u0259rzind\u0259 iki d\u0259f\u0259 di\u015fl\u0259rinizi t\u0259mizl\u0259m\u0259yi unudursunuz? Bu \u00e7ox vacibdir, h\u0259m\u00e7inin h\u0259r d\u0259f\u0259 yem\u0259k q\u0259bulundan sonra a\u011f\u0131z m\u00fctl\u0259q yaxalanmal\u0131d\u0131r, \u00e7\u00fcnki pis v\u0259ziyy\u0259td\u0259 olan di\u015f k\u00f6kl\u0259ri v\u0259 damaqlar \u00fcr\u0259k x\u0259st\u0259likl\u0259rin\u0259 yol a\u00e7a bilir. Xarab di\u015fl\u0259rd\u0259, di\u015f k\u00f6kl\u0259rind\u0259ki bakteriyalar asanl\u0131qla qana ke\u00e7irl\u0259r, damarlarda toplanaraq, trombla\u015fma yarad\u0131rlar. Buna g\u00f6r\u0259 d\u0259 g\u00fcn \u0259rzind\u0259 iki d\u0259f\u0259 di\u015fl\u0259ri f\u0131r\u00e7alamaq z\u0259ruridir.<\/p>\n
Dar v\u0259 kip geyiml\u0259ri sevirsiniz? Bu v\u0259rdi\u015f d\u0259 qan d\u00f6vran\u0131n\u0131z\u0131 pozur v\u0259 n\u0259tic\u0259d\u0259 damarlar\u0131n varikoz geni\u015fl\u0259nm\u0259si ba\u015f verir.\u00a0 G\u00fcnd\u0259lik olaraq dar geyiml\u0259rd\u0259n istifad\u0259 etm\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131z \u00fc\u00e7\u00fcn \u00e7ox z\u0259r\u0259rlidir.<\/p>\n
Nubar S\u00fcleymanova,\u00a0<\/strong>\u201c\u0130ki sahil\u201d<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" H\u0259r birimizin bir d\u0259n\u0259 d\u0259 olsa pis v\u0259rdi\u015fimiz vard\u0131r. \u00d6z\u00fcm\u00fcz\u0259 \u00e7ox adi h\u0259r\u0259k\u0259tl\u0259r kimi g\u0259ls\u0259 d\u0259, h\u0259min v\u0259rdi\u015fl\u0259rin \u0259slind\u0259 \u00e7ox ciddi m\u0259nfi n\u0259tic\u0259l\u0259ri ola bilir, h\u0259tta uzun m\u00fcdd\u0259t davam ed\u0259rs\u0259, sa\u011flaml\u0131\u011f\u0131m\u0131za ziyan vuraraq, bizi \u00f6l\u00fcm\u0259 yax\u0131nla\u015fd\u0131r\u0131r. M\u0259s\u0259l\u0259n, h\u0259l\u0259 ba\u011f\u00e7a ya\u015flar\u0131n\u0131zdan sizd\u0259 d\u0131rnaq yem\u0259 v\u0259rdi\u015fi var? Bu v\u0259rdi\u015f k\u0259nardan \u00e7ox \u0259d\u0259bsiz g\u00f6r\u00fcnm\u0259kl\u0259 yana\u015f\u0131, insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn olduqca z\u0259r\u0259rlidir. D\u0131rnaqlar\u0131n aras\u0131nda x\u0259st\u0259lik t\u00f6r\u0259d\u0259n \u00e7oxsayl\u0131 bakteriyalar yerl\u0259\u015fir. Bu v\u0259rdi\u015fin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn psixoloqa m\u00fcraci\u0259t edin v\u0259 yaxud d\u0131rnaqlar\u0131n\u0131za ac\u0131 dad ver\u0259n boyalar \u00e7\u0259kin. Ged\u0259c\u0259yiniz h\u0259r bir yer\u0259 gecikm\u0259k kimi bir v\u0259rdi\u015finiz var? Bu…<\/p>\n","protected":false},"author":2,"featured_media":112833,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/e02a35b1157746462969124650710571519.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/e02a35b1157746462969124650710571519.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/e02a35b1157746462969124650710571519.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/e02a35b1157746462969124650710571519-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/e02a35b1157746462969124650710571519-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/e02a35b1157746462969124650710571519.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/e02a35b1157746462969124650710571519.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/e02a35b1157746462969124650710571519.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/e02a35b1157746462969124650710571519-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/e02a35b1157746462969124650710571519.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"H\u0259r birimizin bir d\u0259n\u0259 d\u0259 olsa pis v\u0259rdi\u015fimiz vard\u0131r. \u00d6z\u00fcm\u00fcz\u0259 \u00e7ox adi h\u0259r\u0259k\u0259tl\u0259r kimi g\u0259ls\u0259 d\u0259, h\u0259min v\u0259rdi\u015fl\u0259rin \u0259slind\u0259 \u00e7ox ciddi m\u0259nfi n\u0259tic\u0259l\u0259ri ola bilir, h\u0259tta uzun m\u00fcdd\u0259t davam ed\u0259rs\u0259, sa\u011flaml\u0131\u011f\u0131m\u0131za ziyan vuraraq, bizi \u00f6l\u00fcm\u0259 yax\u0131nla\u015fd\u0131r\u0131r. M\u0259s\u0259l\u0259n, h\u0259l\u0259 ba\u011f\u00e7a ya\u015flar\u0131n\u0131zdan sizd\u0259 d\u0131rnaq yem\u0259 v\u0259rdi\u015fi var? Bu v\u0259rdi\u015f k\u0259nardan \u00e7ox \u0259d\u0259bsiz g\u00f6r\u00fcnm\u0259kl\u0259 yana\u015f\u0131, insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/112832"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=112832"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/112832\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/112833"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=112832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=112832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=112832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}