{"id":112888,"date":"2019-12-28T10:02:05","date_gmt":"2019-12-28T07:02:05","guid":{"rendered":"http:\/\/arantv.az\/?p=112888"},"modified":"2019-12-28T10:02:05","modified_gmt":"2019-12-28T07:02:05","slug":"q%c9%99bizliyi-aradan-qaldirir-sumukl%c9%99ri-gucl%c9%99ndirir-ariqladir-h%c9%99r-gun-yeyin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=112888","title":{"rendered":"Q\u0259bizliyi aradan qald\u0131r\u0131r, s\u00fcm\u00fckl\u0259ri g\u00fccl\u0259ndirir, ar\u0131qlad\u0131r… \u2013 H\u018fR G\u00dcN YEY\u0130N"},"content":{"rendered":"

\u00c7\u0259r\u0259zl\u0259r insan orqanizmi \u00fc\u00e7\u00fcn olduqca faydal\u0131d\u0131r. X\u00fcsusil\u0259 d\u0259 badam\u0131n m\u00fct\u0259madi yeyilm\u0259si sa\u011flaml\u0131\u011fa inan\u0131lmaz k\u00f6m\u0259k edir.<\/p>\n

ARANTV.AZ<\/strong>\u00a0 badam\u0131n faydalar\u0131 bar\u0259d\u0259 m\u0259lumatlar\u0131n\u0131 diqq\u0259tiniz\u0259 \u00e7atd\u0131r\u0131r.<\/p>\n

\u00dcr\u0259k x\u0259st\u0259liyi riskini azald\u0131r<\/strong><\/p>\n

<\/div>\n

Qanda pis xolesterol s\u0259viyy\u0259sinin y\u00fcks\u0259k olmas\u0131 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riski il\u0259 \u0259laq\u0259l\u0259ndirilir. H\u0259r g\u00fcn t\u0259xmin\u0259n 20 \u0259d\u0259d badam yem\u0259k pis xolesterolu m\u00fc\u0259yy\u0259n s\u0259viyy\u0259d\u0259 a\u015fa\u011f\u0131 sal\u0131r. Bu da \u00fcr\u0259k x\u0259st\u0259liyi riskini azald\u0131r.<\/p>\n

Ar\u0131qlama\u011fa k\u00f6m\u0259k edir<\/strong><\/p>\n

Badam karbohidrat bax\u0131m\u0131ndan az, ya\u011f v\u0259 z\u00fclallar bax\u0131m\u0131ndan z\u0259ngin olmas\u0131 s\u0259b\u0259bi il\u0259 tox tutma \u00f6z\u0259lliyin\u0259 sahibdir. Buna g\u00f6r\u0259 qan \u015f\u0259k\u0259rini normada saxlamaq, toxluq yaratmaq v\u0259 q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 almaq kimi t\u0259sirl\u0259ri il\u0259 \u00e7\u0259ki n\u0259zar\u0259tin\u0259 k\u00f6m\u0259k edir.<\/p>\n

Qan \u015f\u0259k\u0259rini t\u0259nziml\u0259yir<\/strong><\/p>\n

Badam\u0131n t\u0259rkibind\u0259 karbohidrat\u0131n az, ya\u011flar\u0131n \u00e7ox olmas\u0131 s\u0259b\u0259bi il\u0259 toxluq m\u00fcdd\u0259tini uzad\u0131r. H\u0259m\u00e7inin meyv\u0259 kimi karbohidrat t\u0259rkibli qidalarla birg\u0259 istifad\u0259si qan \u015f\u0259k\u0259rind\u0259ki ani d\u0259yi\u015fiklikl\u0259rin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

Qan t\u0259zyiqini a\u015fa\u011f\u0131 sal\u0131r<\/strong><\/p>\n

Apar\u0131lan ara\u015fd\u0131rmalar maqnezium \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 zaman\u0131 qan t\u0259zyiqinin y\u00fcks\u0259ldiyini m\u00fc\u0259yy\u0259n edib. Y\u00fcks\u0259k qan t\u0259zyiqi is\u0259 xroniki hipert\u0259zyiq\u0259 s\u0259b\u0259b ola bildiyi kimi, \u00fcr\u0259ktutmaya da yol a\u00e7a bilir. Badam maqnezium \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131 aradan qald\u0131r\u0131r. Ancaq qan t\u0259zyiqini y\u00fcks\u0259ltm\u0259m\u0259si \u00fc\u00e7\u00fcn duz il\u0259 qovrulmam\u0131\u015f, \u00e7iy olanlar\u0131n\u0131 yem\u0259k laz\u0131md\u0131r.<\/p>\n

Q\u0259bizliyi aradan qald\u0131r\u0131r<\/strong><\/p>\n

Ya\u011fl\u0131 qidalar ba\u011f\u0131rsaqlardak\u0131 \u0259z\u0259l\u0259l\u0259rin dart\u0131l\u0131b yum\u015falmas\u0131na k\u00f6m\u0259k ed\u0259r\u0259k, ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rinin artmas\u0131na s\u0259b\u0259b olur. Lifl\u0259 z\u0259ngin qidalar is\u0259 ba\u011f\u0131rsa\u011fa su \u00e7\u0259k\u0259r\u0259k ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rini art\u0131r\u0131r. Badam t\u0259rkibind\u0259 olan ya\u011flar v\u0259 lif say\u0259sind\u0259 q\u0259bizliyi aradan qald\u0131r\u0131r.<\/p>\n

S\u00fcm\u00fckl\u0259ri g\u00fccl\u0259ndirir<\/strong><\/p>\n

S\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn kifay\u0259t q\u0259d\u0259r kalsium v\u0259 maqnezium q\u0259bulu \u0259h\u0259miyy\u0259tlidir. X\u00fcsusil\u0259 s\u00fcd v\u0259 qat\u0131q yem\u0259y\u0259n, ya da vegeterian \u015f\u0259xsl\u0259rd\u0259 badam istifad\u0259si maqnezium v\u0259 kalsium t\u0259rkibi say\u0259sind\u0259 s\u00fcm\u00fckl\u0259rin g\u00fccl\u0259nm\u0259sin\u0259 s\u0259b\u0259b olur.<\/p>\n

D\u0259rini qoruyur<\/strong><\/p>\n

G\u00fcn\u0259\u015fd\u0259n g\u0259l\u0259n ultrab\u0259n\u00f6v\u015f\u0259yi \u015f\u00fcalarla oksidatif stress d\u0259riy\u0259 z\u0259r\u0259r ver\u0259r\u0259k, erk\u0259n ya\u015flanmaya s\u0259b\u0259b olur. Badamda olan E vitamini antioksidant t\u0259rkibi il\u0259 s\u0259rb\u0259st radikallarla sava\u015faraq d\u0259rini qoruyur.<\/p>\n

Damar s\u0259rtliyinin qar\u015f\u0131s\u0131n\u0131 al\u0131r<\/strong><\/p>\n

Pis xolesterolun y\u00fcks\u0259k olmas\u0131 damar s\u0259rtliyin\u0259 s\u0259b\u0259b olur. Damar s\u0259rtliyi is\u0259 \u00fcr\u0259ktutma kimi hallara yol a\u00e7\u0131r. Badam E vitamini t\u0259rkibi il\u0259 damar s\u0259rtliyinin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k edir.<\/p>\n

X\u0259r\u00e7\u0259ngd\u0259n qoruyur<\/strong><\/p>\n

Badam antioksidant v\u0259 lif t\u0259rkibi say\u0259sind\u0259 x\u0259r\u00e7\u0259ng\u0259 qar\u015f\u0131 qoruyur. Heyvanlarla apar\u0131lan \u00e7al\u0131\u015fmalarda badam istifad\u0259sinin ba\u011f\u0131rsaq x\u0259r\u00e7\u0259ngin\u0259 qar\u015f\u0131 qoruyucu ola bil\u0259c\u0259yi m\u00fc\u0259yy\u0259nl\u0259\u015fib.Ailem.az<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7\u0259r\u0259zl\u0259r insan orqanizmi \u00fc\u00e7\u00fcn olduqca faydal\u0131d\u0131r. X\u00fcsusil\u0259 d\u0259 badam\u0131n m\u00fct\u0259madi yeyilm\u0259si sa\u011flaml\u0131\u011fa inan\u0131lmaz k\u00f6m\u0259k edir. ARANTV.AZ\u00a0 badam\u0131n faydalar\u0131 bar\u0259d\u0259 m\u0259lumatlar\u0131n\u0131 diqq\u0259tiniz\u0259 \u00e7atd\u0131r\u0131r. \u00dcr\u0259k x\u0259st\u0259liyi riskini azald\u0131r Qanda pis xolesterol s\u0259viyy\u0259sinin y\u00fcks\u0259k olmas\u0131 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riski il\u0259 \u0259laq\u0259l\u0259ndirilir. H\u0259r g\u00fcn t\u0259xmin\u0259n 20 \u0259d\u0259d badam yem\u0259k pis xolesterolu m\u00fc\u0259yy\u0259n s\u0259viyy\u0259d\u0259 a\u015fa\u011f\u0131 sal\u0131r. Bu da \u00fcr\u0259k x\u0259st\u0259liyi riskini azald\u0131r. Ar\u0131qlama\u011fa k\u00f6m\u0259k edir Badam karbohidrat bax\u0131m\u0131ndan az, ya\u011f v\u0259 z\u00fclallar bax\u0131m\u0131ndan z\u0259ngin olmas\u0131 s\u0259b\u0259bi il\u0259 tox tutma \u00f6z\u0259lliyin\u0259 sahibdir. Buna g\u00f6r\u0259 qan \u015f\u0259k\u0259rini normada saxlamaq, toxluq yaratmaq v\u0259 q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 almaq kimi t\u0259sirl\u0259ri il\u0259…<\/p>\n","protected":false},"author":2,"featured_media":112889,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/badam_007.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/badam_007.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/badam_007.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/badam_007-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/badam_007-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/badam_007.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/badam_007.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/badam_007.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/badam_007-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/badam_007.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u00c7\u0259r\u0259zl\u0259r insan orqanizmi \u00fc\u00e7\u00fcn olduqca faydal\u0131d\u0131r. X\u00fcsusil\u0259 d\u0259 badam\u0131n m\u00fct\u0259madi yeyilm\u0259si sa\u011flaml\u0131\u011fa inan\u0131lmaz k\u00f6m\u0259k edir. ARANTV.AZ\u00a0 badam\u0131n faydalar\u0131 bar\u0259d\u0259 m\u0259lumatlar\u0131n\u0131 diqq\u0259tiniz\u0259 \u00e7atd\u0131r\u0131r. \u00dcr\u0259k x\u0259st\u0259liyi riskini azald\u0131r Qanda pis xolesterol s\u0259viyy\u0259sinin y\u00fcks\u0259k olmas\u0131 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riski il\u0259 \u0259laq\u0259l\u0259ndirilir. H\u0259r g\u00fcn t\u0259xmin\u0259n 20 \u0259d\u0259d badam yem\u0259k pis xolesterolu m\u00fc\u0259yy\u0259n s\u0259viyy\u0259d\u0259 a\u015fa\u011f\u0131 sal\u0131r. Bu da \u00fcr\u0259k x\u0259st\u0259liyi riskini…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/112888"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=112888"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/112888\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/112889"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=112888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=112888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=112888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}