{"id":113195,"date":"2019-12-28T15:42:22","date_gmt":"2019-12-28T12:42:22","guid":{"rendered":"http:\/\/arantv.az\/?p=113195"},"modified":"2019-12-28T15:42:22","modified_gmt":"2019-12-28T12:42:22","slug":"infarkt-v%c9%99-insultdan-qoruyan-10-m%c9%99hsul","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=113195","title":{"rendered":"\u0130nfarkt v\u0259 insultdan qoruyan 10 M\u018fHSUL"},"content":{"rendered":"

\u00dcr\u0259kd\u0259 v\u0259 ya beyind\u0259 olan damarlar trombla tutulduqda v\u0259 ya partlad\u0131qda bu infarkt v\u0259 ya insult kimi a\u011f\u0131r pozulmalar\u0131n inki\u015faf\u0131na s\u0259b\u0259b olur.<\/p>\n

Bu pozulmalar\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn damarlar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 v\u0259 elastikliyini qorumaq laz\u0131md\u0131r. Bu i\u015fd\u0259 biz\u0259 b\u0259zi adi m\u0259hsullar k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n

Kardioloqlar infarkt v\u0259 insultun profilaktikas\u0131 \u00fc\u00e7\u00fcn qidalanmaya bu kimi m\u0259hsullar\u0131 tez-tez daxil etm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r:<\/p>\n

<\/div>\n

1. C\u0259f\u0259ri<\/strong><\/p>\n

Bu g\u00f6y\u0259rti ki\u00e7ik damarlar\u0131 m\u00f6hk\u0259ml\u0259ndirir, t\u0259ngn\u0259f\u0259slikd\u0259n azad edir, \u00fcr\u0259yi m\u00f6hk\u0259ml\u0259ndirir.<\/p>\n

2. Q\u0131rm\u0131z\u0131 kartof<\/strong><\/p>\n

Q\u0131rm\u0131z\u0131 r\u0259ngd\u0259 olan kartof sortlar\u0131 \u00fcr\u0259k v\u0259 damarlar \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. Kartofu qab\u0131qla bi\u015firin. Qab\u0131\u011f\u0131n alt\u0131nda faydal\u0131 madd\u0259l\u0259r daha \u00e7oxdur.<\/p>\n

3. Pomidor<\/strong><\/p>\n

Pomidor \u00fcr\u0259k v\u0259 damarlar \u00fc\u00e7\u00fcn \u00e7ox vacib olan kalium, maqnezium v\u0259 h\u0259m\u00e7inin \u00fcr\u0259k \u00fc\u00e7\u00fcn superfaydal\u0131 olan likopin antioksidantla z\u0259ngindir. Tomat v\u0259 onun \u015fir\u0259si arterial t\u0259zyiqi a\u015fa\u011f\u0131 salma\u011fa k\u00f6m\u0259k edir.<\/p>\n

4. \u018frik<\/strong><\/p>\n

Kardioloqlar\u0131n fikirin\u0259 g\u00f6r\u0259, h\u0259r g\u00fcn 2-3 \u0259d\u0259d \u0259rik v\u0259 ya \u0259rik qurusu yey\u0259n insan \u00f6z\u00fcn\u00fc \u00fcr\u0259k v\u0259 damar x\u0259st\u0259likl\u0259rind\u0259n qoruyur.<\/p>\n

5. Moruq<\/strong><\/p>\n

Salisil tur\u015fusu il\u0259 olduqca z\u0259ngin olan moruq qan\u0131 duruldur, tromblar\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r, damarlar\u0131n spazm\u0131n\u0131 azald\u0131r.<\/p>\n

Moruq m\u00f6vs\u00fcm\u00fcnd\u0259 h\u0259r g\u00fcn 1\/2 st\u0259kan gil\u0259meyv\u0259 yeyin.<\/p>\n

6. Qaragil\u0259 (m\u0259rcan\u0131)<\/strong><\/p>\n

Damarlar \u00fc\u00e7\u00fcn olduqca faydal\u0131 gil\u0259meyv\u0259dir.<\/p>\n

7. Tur\u015f\u0259ng<\/strong><\/p>\n

Tur\u015f\u0259ng tur\u015fusu qan\u0131 duruldur v\u0259 damarlar\u0131n tonusunu art\u0131r\u0131r. N\u0259z\u0259r\u0259 al\u0131n ki, s\u00f6hb\u0259t yaln\u0131z t\u0259z\u0259 tur\u015f\u0259ngd\u0259n gedir. Bu g\u00f6y\u0259rtini tez-tez salatlara \u0259lav\u0259 edin.<\/p>\n

8. \u00dcz\u00fcm<\/strong><\/p>\n

Q\u0131rm\u0131z\u0131 v\u0259 qara \u00fcz\u00fcm n\u00f6vl\u0259ri damarlar\u0131 tonusda saxlama\u011fa k\u00f6m\u0259k edir, tromblar\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

9. Sar\u0131msaq<\/strong><\/p>\n

Sar\u0131msaq damarlara g\u00fccl\u00fc stimulla\u015fd\u0131r\u0131c\u0131 t\u0259sir edir, trombla\u015fman\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. H\u0259kiml\u0259r sar\u0131msa\u011f\u0131 yedikd\u0259n \u0259vv\u0259l onu \u0259zm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r. Bu halda sar\u0131msa\u011f\u0131n m\u00fcsb\u0259t t\u0259siri art\u0131r.<\/p>\n

10. Z\u0259nc\u0259fil<\/strong>Kapsaisin madd\u0259si il\u0259 z\u0259ngin olan z\u0259nc\u0259fil qan d\u00f6vran\u0131n\u0131 stimulla\u015fd\u0131r\u0131r, damarlarda spazmlar\u0131 azald\u0131r. M\u0259hz bu t\u0259sirin\u0259 g\u00f6r\u0259 z\u0259nc\u0259fil \u00e7ay\u0131 ba\u015f a\u011fr\u0131lar\u0131 v\u0259 hipertoniya zaman\u0131 yax\u015f\u0131 k\u00f6m\u0259k edir.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00dcr\u0259kd\u0259 v\u0259 ya beyind\u0259 olan damarlar trombla tutulduqda v\u0259 ya partlad\u0131qda bu infarkt v\u0259 ya insult kimi a\u011f\u0131r pozulmalar\u0131n inki\u015faf\u0131na s\u0259b\u0259b olur. Bu pozulmalar\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn damarlar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 v\u0259 elastikliyini qorumaq laz\u0131md\u0131r. Bu i\u015fd\u0259 biz\u0259 b\u0259zi adi m\u0259hsullar k\u00f6m\u0259k ed\u0259 bil\u0259r. Kardioloqlar infarkt v\u0259 insultun profilaktikas\u0131 \u00fc\u00e7\u00fcn qidalanmaya bu kimi m\u0259hsullar\u0131 tez-tez daxil etm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r: 1. C\u0259f\u0259ri Bu g\u00f6y\u0259rti ki\u00e7ik damarlar\u0131 m\u00f6hk\u0259ml\u0259ndirir, t\u0259ngn\u0259f\u0259slikd\u0259n azad edir, \u00fcr\u0259yi m\u00f6hk\u0259ml\u0259ndirir. 2. Q\u0131rm\u0131z\u0131 kartof Q\u0131rm\u0131z\u0131 r\u0259ngd\u0259 olan kartof sortlar\u0131 \u00fcr\u0259k v\u0259 damarlar \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. Kartofu qab\u0131qla bi\u015firin. Qab\u0131\u011f\u0131n alt\u0131nda faydal\u0131 madd\u0259l\u0259r…<\/p>\n","protected":false},"author":2,"featured_media":113196,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/10-produktov-1.jpg",500,350,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/10-produktov-1.jpg",500,350,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/10-produktov-1.jpg",500,350,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/10-produktov-1-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/10-produktov-1-300x210.jpg",300,210,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/10-produktov-1.jpg",500,350,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/10-produktov-1.jpg",500,350,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/10-produktov-1.jpg",500,350,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/10-produktov-1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/10-produktov-1.jpg",500,350,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u00dcr\u0259kd\u0259 v\u0259 ya beyind\u0259 olan damarlar trombla tutulduqda v\u0259 ya partlad\u0131qda bu infarkt v\u0259 ya insult kimi a\u011f\u0131r pozulmalar\u0131n inki\u015faf\u0131na s\u0259b\u0259b olur. Bu pozulmalar\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn damarlar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 v\u0259 elastikliyini qorumaq laz\u0131md\u0131r. Bu i\u015fd\u0259 biz\u0259 b\u0259zi adi m\u0259hsullar k\u00f6m\u0259k ed\u0259 bil\u0259r. Kardioloqlar infarkt v\u0259 insultun profilaktikas\u0131 \u00fc\u00e7\u00fcn qidalanmaya bu kimi m\u0259hsullar\u0131 tez-tez daxil etm\u0259yi…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/113195"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=113195"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/113195\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/113196"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=113195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=113195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=113195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}