{"id":113239,"date":"2019-12-28T16:20:04","date_gmt":"2019-12-28T13:20:04","guid":{"rendered":"http:\/\/arantv.az\/?p=113239"},"modified":"2019-12-28T16:20:04","modified_gmt":"2019-12-28T13:20:04","slug":"niy%c9%99-yasil-cay-icm%c9%99liyik-2","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=113239","title":{"rendered":"Niy\u0259 ya\u015f\u0131l \u00e7ay i\u00e7m\u0259liyik?"},"content":{"rendered":"

\u00c7ay i\u00e7m\u0259yi x\u00fcsus\u0259n sev\u0259n az\u0259rbaycanl\u0131lar\u0131n \u00e7ays\u0131z bir g\u00fcn\u00fc olmur des\u0259k, y\u0259qin ki, \u015fi\u015firtm\u0259rik.<\/p>\n

Yuxunu aradan g\u00f6t\u00fcr\u0259n, beyini sakitl\u0259\u015fdirib ayd\u0131nl\u0131q g\u0259tir\u0259n \u00e7aylar i\u00e7ind\u0259 Az\u0259rbaycanda daha \u00e7ox qara \u00e7ay i\u00e7ilir. Amma ya\u015f\u0131l \u00e7aydan istifad\u0259 olunsa, daha az x\u0259st\u0259l\u0259nm\u0259 hallar\u0131 il\u0259 rastla\u015fmaq olar.<\/p>\n

Bel\u0259 ki, 4 min ild\u0259n \u00e7oxdur ki, bu m\u00f6c\u00fcz\u0259vi i\u00e7ki m\u00fcalic\u0259vi t\u0259siri il\u0259 m\u0259\u015fhurdur. T\u0259bii ki, xeyiri oldu\u011fu kimi, ziyanlar\u0131 da var.<\/p>\n

<\/div>\n

ARANTV.AZ<\/strong> bildirir ki, t\u0259rkibind\u0259 kofein oldu\u011fu \u00fc\u00e7\u00fcn yuxusuzluq yarad\u0131r, enerji verir. Y\u0259ni, yatma\u011fa bir saat qalm\u0131\u015f i\u00e7s\u0259niz, yuxu problemi ya\u015fama ehtimal\u0131n\u0131z var.<\/p>\n

Eyni \u00f6z\u0259lliyin\u0259 g\u00f6r\u0259, onu y\u00fcr\u00fcy\u00fc\u015f\u0259 \u00e7\u0131xmazdan \u0259vv\u0259l, el\u0259c\u0259 d\u0259, idmanla m\u0259\u015f\u011ful olandan \u00f6nc\u0259 i\u00e7m\u0259k faydal\u0131d\u0131r, bel\u0259 ki, ikiqat ar\u0131qlama effekti verir, \u00fcst\u0259lik d\u0259, idman zaman\u0131 yuxunuz g\u0259lmir, enerjiniz y\u00fcks\u0259k olur. Y\u0259ni, onu ax\u015fam yox, daha \u00e7ox s\u0259h\u0259r v\u0259 g\u00fcnd\u00fcz saatlar\u0131nda i\u00e7m\u0259k faydal\u0131d\u0131r. Eyni zamanda, yem\u0259kd\u0259n bir saat \u0259vv\u0259l v\u0259 ya bir saat sonra i\u00e7il\u0259 bil\u0259r.<\/p>\n

Dad\u0131ndan \u015fikay\u0259tl\u0259n\u0259nl\u0259r is\u0259 onu ba\u015fqa \u00fcsulla haz\u0131rlama\u011f\u0131 yoxlaya bil\u0259rl\u0259r. \u0130\u00e7in\u0259 dar\u00e7\u0131n qatmaq uzun m\u00fcdd\u0259t tox qalma\u011f\u0131n\u0131za s\u0259b\u0259b olacaq. Z\u0259nc\u0259fil is\u0259 ar\u0131qlamaq niyy\u0259tind\u0259 olanlar \u00fc\u00e7\u00fcn effektlidir. Limon da \u0259lav\u0259 etdikd\u0259 dad\u0131 ac\u0131 i\u00e7kid\u0259n limonlu ya\u015f\u0131l \u00e7aya \u00e7evrilir.<\/p>\n

Ya\u015f\u0131l \u00e7ay h\u0259m d\u0259 x\u0259r\u00e7\u0259ngin d\u00fc\u015fm\u0259ni v\u0259 yaranmas\u0131na mane\u0259 olan vasit\u0259l\u0259rd\u0259n biridir.<\/p>\n

T\u0259rkibind\u0259 kofeinin miqdar\u0131 \u00e7ox oldu\u011funa g\u00f6r\u0259, g\u00fcn\u0259 2-3 st\u0259kandan \u00e7ox i\u00e7ilm\u0259si m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr.Oxu.az<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7ay i\u00e7m\u0259yi x\u00fcsus\u0259n sev\u0259n az\u0259rbaycanl\u0131lar\u0131n \u00e7ays\u0131z bir g\u00fcn\u00fc olmur des\u0259k, y\u0259qin ki, \u015fi\u015firtm\u0259rik. Yuxunu aradan g\u00f6t\u00fcr\u0259n, beyini sakitl\u0259\u015fdirib ayd\u0131nl\u0131q g\u0259tir\u0259n \u00e7aylar i\u00e7ind\u0259 Az\u0259rbaycanda daha \u00e7ox qara \u00e7ay i\u00e7ilir. Amma ya\u015f\u0131l \u00e7aydan istifad\u0259 olunsa, daha az x\u0259st\u0259l\u0259nm\u0259 hallar\u0131 il\u0259 rastla\u015fmaq olar. Bel\u0259 ki, 4 min ild\u0259n \u00e7oxdur ki, bu m\u00f6c\u00fcz\u0259vi i\u00e7ki m\u00fcalic\u0259vi t\u0259siri il\u0259 m\u0259\u015fhurdur. T\u0259bii ki, xeyiri oldu\u011fu kimi, ziyanlar\u0131 da var. ARANTV.AZ bildirir ki, t\u0259rkibind\u0259 kofein oldu\u011fu \u00fc\u00e7\u00fcn yuxusuzluq yarad\u0131r, enerji verir. Y\u0259ni, yatma\u011fa bir saat qalm\u0131\u015f i\u00e7s\u0259niz, yuxu problemi ya\u015fama ehtimal\u0131n\u0131z var. Eyni \u00f6z\u0259lliyin\u0259 g\u00f6r\u0259, onu y\u00fcr\u00fcy\u00fc\u015f\u0259 \u00e7\u0131xmazdan…<\/p>\n","protected":false},"author":2,"featured_media":113240,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/yasil_cay_001.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/yasil_cay_001.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/yasil_cay_001.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/yasil_cay_001-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/yasil_cay_001-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/yasil_cay_001.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/yasil_cay_001.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/yasil_cay_001.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/yasil_cay_001-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/yasil_cay_001.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u00c7ay i\u00e7m\u0259yi x\u00fcsus\u0259n sev\u0259n az\u0259rbaycanl\u0131lar\u0131n \u00e7ays\u0131z bir g\u00fcn\u00fc olmur des\u0259k, y\u0259qin ki, \u015fi\u015firtm\u0259rik. Yuxunu aradan g\u00f6t\u00fcr\u0259n, beyini sakitl\u0259\u015fdirib ayd\u0131nl\u0131q g\u0259tir\u0259n \u00e7aylar i\u00e7ind\u0259 Az\u0259rbaycanda daha \u00e7ox qara \u00e7ay i\u00e7ilir. Amma ya\u015f\u0131l \u00e7aydan istifad\u0259 olunsa, daha az x\u0259st\u0259l\u0259nm\u0259 hallar\u0131 il\u0259 rastla\u015fmaq olar. Bel\u0259 ki, 4 min ild\u0259n \u00e7oxdur ki, bu m\u00f6c\u00fcz\u0259vi i\u00e7ki m\u00fcalic\u0259vi t\u0259siri il\u0259 m\u0259\u015fhurdur. T\u0259bii…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/113239"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=113239"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/113239\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/113240"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=113239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=113239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=113239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}