{"id":113277,"date":"2019-12-29T08:13:16","date_gmt":"2019-12-29T05:13:16","guid":{"rendered":"http:\/\/arantv.az\/?p=113277"},"modified":"2019-12-29T08:13:16","modified_gmt":"2019-12-29T05:13:16","slug":"sampan-s%c9%99rab-araq-v%c9%99-piv%c9%99ni-hansi-q%c9%99lyanaltilarla-birl%c9%99sdirm%c9%99k-lazimdir-ekspert-aciqladi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=113277","title":{"rendered":"\u015eampan, \u015f\u0259rab, araq v\u0259 piv\u0259ni hans\u0131 q\u0259lyanalt\u0131larla birl\u0259\u015fdirm\u0259k laz\u0131md\u0131r? – EKSPERT A\u00c7IQLADI"},"content":{"rendered":"

Yeni il bayram\u0131 v\u0259 t\u0259til g\u00fcnl\u0259ri \u00e7ox yeyib-i\u00e7m\u0259k \u00fczr\u0259 uzanan marafon yar\u0131\u015f\u0131na b\u0259nz\u0259yir.<\/strong><\/p>\n

ARANTV.AZ<\/strong>\u00a0 x\u0259b\u0259r verir ki, sa\u011flam qidalanma \u00fczr\u0259 ekspert Elena Solomatina Yeni il masas\u0131nda bir-biri il\u0259 uy\u011fun v\u0259 uzla\u015fmayan spirtli i\u00e7kil\u0259rl\u0259 m\u0259z\u0259 v\u0259 q\u0259lyanalt\u0131lardan dan\u0131\u015f\u0131b.<\/p>\n

Ekspert izah edir ki, spirtli i\u00e7kil\u0259rin yan\u0131nda t\u0259klif edil\u0259n m\u0259z\u0259 v\u0259 q\u0259lyanalt\u0131n\u0131n iki \u0259sas t\u0259l\u0259bi var. Birincisi, s\u00fcr\u0259tli intoksikasiyan\u0131n qar\u015f\u0131s\u0131n\u0131 almal\u0131d\u0131r. \u0130kincisi, q\u0259lyanalt\u0131 alkoqollu i\u00e7kinin dad\u0131n\u0131 v\u0259 qoxusunu bo\u011fmamal\u0131d\u0131r:<\/p>\n

“Etil spirti – spirtli i\u00e7kil\u0259rin t\u0259rkibind\u0259ki etanol qaraciy\u0259rd\u0259 par\u00e7alan\u0131r. Odur ki, alkoqol qaraciy\u0259r\u0259 daha \u00e7ox z\u0259r\u0259r verir. Etanol m\u00fcxt\u0259lif fermentl\u0259rin i\u015fl\u0259diyi iki m\u0259rh\u0259l\u0259d\u0259 par\u00e7alan\u0131r. \u018fvv\u0259lc\u0259 alkoqol dehidrogenl\u0259\u015fm\u0259 fermenti etanolu asetaldehid\u0259 \u00e7evirir. V\u0259 sonra ferment asetaldehidi sirk\u0259 tur\u015fusuna \u00e7evirir. D\u00fczg\u00fcn q\u0259lyanalt\u0131 bu fermentl\u0259rin ifraz\u0131na k\u00f6m\u0259k ed\u0259, h\u0259m d\u0259 spirtin qana daxil olmas\u0131n\u0131 l\u0259ngid\u0259 bil\u0259r.<\/p>\n

Yeni il masas\u0131n\u0131 olivye salat\u0131 olmadan t\u0259s\u0259vv\u00fcr etm\u0259k \u00e7\u0259tindir. Bel\u0259 bir salat\u0131 hans\u0131 \u015f\u0259rabla birlikd\u0259 yem\u0259k laz\u0131md\u0131r? Bu, onun haz\u0131rlanmas\u0131 v\u0259 t\u0259qdimat\u0131ndan as\u0131l\u0131d\u0131r. Salat toyu\u011fun d\u00f6\u015f \u0259ti, zeytun ya\u011f\u0131, az ya\u011fl\u0131 xama v\u0259 ya qat\u0131qla haz\u0131rlan\u0131bsa, a\u011f \u015f\u0259rabla \u0259la q\u0259lyanalt\u0131 olacaq. \u018fg\u0259r salata mayonez, tur\u015fu, g\u00f6b\u0259l\u0259k, \u0259t v\u0259 dig\u0259r ya\u011fl\u0131 qidalar \u0259lav\u0259 ediriks\u0259, onda bu m\u0259z\u0259 q\u0131rm\u0131z\u0131 \u015f\u0259rab v\u0259 ya araqla yax\u015f\u0131 h\u0259zm olunacaq”.<\/p>\n

Dietoloq \u201cQuru \u015f\u0259rablar \u0259t q\u0259lyanalt\u0131lar\u0131 il\u0259 yax\u015f\u0131 gedir\u201d \u0259n\u0259n\u0259vi fikri t\u0259sdiql\u0259yir.<\/p>\n

“\u018ft v\u0259 ya\u011f spirtin qana daxil olmas\u0131n\u0131 yava\u015flad\u0131r. Quru \u015f\u0259rab da \u00f6z n\u00f6vb\u0259sind\u0259 \u0259tin h\u0259zm prosesin\u0259 k\u00f6m\u0259k edir. Fakt budur ki, \u0259t uzun m\u00fcdd\u0259t h\u0259zm olunur v\u0259 \u00e7ox miqdarda m\u0259d\u0259 \u015fir\u0259si v\u0259 duz tur\u015fusu t\u0259l\u0259b olunur. Bu halda quru q\u0131rm\u0131z\u0131 \u015f\u0259rab sad\u0259c\u0259 tur\u015fu \u0259lav\u0259 edir, orta tur\u015fululu\u011fu art\u0131r\u0131r v\u0259 \u0259tin h\u0259zm olunmas\u0131na k\u00f6m\u0259k edir. Bundan \u0259lav\u0259, \u015f\u0259rab\u0131n t\u0259rkibind\u0259 \u0259td\u0259ki xolesterinin m\u0259nfi t\u0259sirl\u0259rini azaldan antioksidantlar var.<\/p>\n

\u00dcmumiyy\u0259tl\u0259, quru \u015f\u0259rablar bir \u00e7ox m\u0259hsulla uzla\u015f\u0131r, odur ki, onlara m\u0259z\u0259 v\u0259 q\u0259lyanalt\u0131 se\u00e7m\u0259k o q\u0259d\u0259r d\u0259 \u00e7\u0259tin deyil. A\u011f\u0131z dad\u0131na \u0259sas\u0259n bu v\u0259 ya dig\u0259r q\u0259lyanalt\u0131 \u015f\u0259rab\u0131n dad\u0131n\u0131 vur\u011fulaya v\u0259 ya \u0259ksin\u0259 onu \u0259ng\u0259ll\u0259y\u0259 bil\u0259r. Quru a\u011f \u015f\u0259rab\u0131n tam\u0131 daha neytrald\u0131r, odur ki, onunla k\u0259skin dada malik olmayan, daha yum\u015faq qoxu v\u0259 dada malik yem\u0259kl\u0259r uy\u011fun g\u0259lir. Onunla ya\u011fl\u0131 pendir, qaynad\u0131lm\u0131\u015f v\u0259 q\u0131zard\u0131lm\u0131\u015f bal\u0131q, yaxud da a\u011f \u0259t t\u00f6vsiy\u0259 etm\u0259k olar. Quru q\u0131rm\u0131z\u0131 \u015f\u0259rablar\u0131 is\u0259 \u0259n yax\u015f\u0131s\u0131 daha \u0259dviyyatl\u0131 v\u0259 k\u0259skin q\u0131rm\u0131z\u0131 \u0259tl\u0259 birl\u0259\u015fdirin. \u018fdviyyatl\u0131 pendir d\u0259 \u0259la m\u0259z\u0259 ola bil\u0259r”.<\/p>\n

Limonla konyak dost ola bilm\u0259z<\/strong><\/p>\n

Dietoloq t\u0259z\u0259 t\u0259r\u0259v\u0259z, karides, dana, qu\u015f \u0259ti v\u0259 ya bal\u0131qdan haz\u0131rlanan q\u0259lyanalt\u0131lar\u0131 klassik \u015fampanla birlikd\u0259 istifad\u0259 etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr.<\/p>\n

\u201cAncaq q\u0131zard\u0131lm\u0131\u015f bif\u015ftek, quzu qab\u0131r\u011fas\u0131 v\u0259 sar\u0131msaq-so\u011fan-mayonezd\u0259n haz\u0131rlanm\u0131\u015f salatlar \u015fampan\u0131n z\u0259rif dad\u0131n\u0131 “\u00f6ld\u00fcr\u00fcr”. H\u0259m k\u0259m\u015firin, h\u0259m d\u0259 \u015firin \u015fampan \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 m\u0259z\u0259 m\u00fcxt\u0259lif meyv\u0259 v\u0259 \u00e7\u0259r\u0259zl\u0259rdir. Yeri g\u0259lmi\u015fk\u0259n, eyni m\u0259z\u0259l\u0259r \u015firin, k\u0259m\u015firin \u015f\u0259rab v\u0259 lik\u00f6rl\u0259 d\u0259 uy\u011fundur. N\u0259 q\u0259d\u0259r q\u0259rib\u0259 olsa da, konyak t\u00fcnd \u015fokolad kimi m\u00fcxt\u0259lif y\u00fcng\u00fcl desertl\u0259rl\u0259 uy\u011fun g\u0259lir. Konyak\u0131n limonla birl\u0259\u015fm\u0259si tamamil\u0259 yanl\u0131\u015fd\u0131r. Birincisi, bu sitrus meyv\u0259si “tam h\u00fcquqlu” bir m\u0259z\u0259 deyil v\u0259 he\u00e7 bir \u015f\u0259kild\u0259 konyak\u0131n qan d\u00f6vran\u0131na daxil olma d\u0259r\u0259c\u0259sini azaltm\u0131r. \u0130kincisi, limon \u0259slind\u0259 bu n\u0259cib i\u00e7kinin dad\u0131n\u0131 bo\u011fur.<\/p>\n

Ziyaf\u0259t s\u00fcfr\u0259l\u0259rind\u0259 yer alan piv\u0259y\u0259 g\u0259ldikd\u0259, konsentrat duzlu v\u0259 \u0259dviyyatl\u0131 yem\u0259kl\u0259r \u0259n yax\u015f\u0131 q\u0259lyanalt\u0131 kimi verilir. Piv\u0259nin t\u00fcndl\u00fcy\u00fc n\u0259 q\u0259d\u0259r y\u00fcks\u0259kdirs\u0259, q\u0259lyanalt\u0131 daha k\u0259skin v\u0259 ac\u0131 olmal\u0131d\u0131r.<\/p>\n

Araq + siy\u0259n\u0259k – t\u0259z\u0259 pomidor<\/strong><\/p>\n

Ekspertin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, olivye v\u0259 \u015fuba salatlar\u0131na \u0259lav\u0259 edil\u0259n siy\u0259n\u0259k bal\u0131\u011f\u0131 v\u0259 donuz \u0259ti araqla \u0259la q\u0259lyanalt\u0131 olacaq:<\/p>\n

\u201cX\u00f6r\u0259k ya\u011fl\u0131d\u0131rsa, araq m\u0259d\u0259nin h\u0259zm prosesin\u0259 k\u00f6m\u0259k ed\u0259c\u0259k. Eyni zamanda, ya\u011f m\u0259d\u0259d\u0259 spirtin qana tez ke\u00e7m\u0259sin\u0259 imkan verm\u0259y\u0259n qoruyucu bir t\u0259b\u0259q\u0259 yarad\u0131r. Bel\u0259likl\u0259, sizi a\u011f\u0131r s\u0259rxo\u015fluqdan xilas ed\u0259c\u0259k.<\/p>\n

Araqla birlikd\u0259 masadak\u0131 tur\u015fular da faydal\u0131d\u0131r. Araq b\u0259d\u0259nd\u0259n duzlar\u0131 \u00e7\u0131xar\u0131r. Pomidor, xiyar v\u0259 k\u0259l\u0259m tur\u015fusu tarazl\u0131\u011f\u0131 normalla\u015fd\u0131r\u0131r. Yeri g\u0259lmi\u015fk\u0259n, araq t\u0259z\u0259 pomidorla yola getmir. Pomidorda \u00e7ox sayda \u00fczvi tur\u015fu var. Etil spirti il\u0259 birlikd\u0259 bu madd\u0259l\u0259rin t\u0259siri o q\u0259d\u0259r art\u0131r\u0131l\u0131r ki, m\u0259d\u0259 mukozas\u0131 \u00e7ox q\u0131c\u0131qlan\u0131r. N\u0259tic\u0259d\u0259 \u015fi\u015fkinlik, a\u011f\u0131rl\u0131q hissi, narahatl\u0131q yaran\u0131r.<\/p>\n

Qeyd:<\/strong>\u00a0H\u0259kim dietoloq deyir ki, ya\u011fl\u0131 \u0259t yem\u0259kl\u0259ri k\u0259m\u015firin v\u0259 \u015firin \u015f\u0259rabla uy\u011fun g\u0259lmir. \u018ft v\u0259 dig\u0259r a\u011f\u0131r qidalar uzun m\u00fcdd\u0259t m\u0259d\u0259d\u0259 qal\u0131r v\u0259 m\u0259d\u0259 \u015fir\u0259si il\u0259 h\u0259zm olunur. Buraya \u015firin sular \u0259lav\u0259 olunduqda m\u0259d\u0259d\u0259 mayalanma ba\u015flay\u0131r. M\u00fcvafiq xo\u015fag\u0259lm\u0259z n\u0259tic\u0259l\u0259rs\u0259 \u00f6z\u00fcn\u00fc \u00e7ox g\u00f6zl\u0259tm\u0259y\u0259c\u0259k. Karbon qaz\u0131 il\u0259 doldurulmu\u015f \u015firin \u015fampan x\u00fcsusil\u0259 ciddi narahatl\u0131\u011fa s\u0259b\u0259b ola bil\u0259r. Xat\u0131rladaq ki, kardioloqlar t\u0259zyiq problemi olan insanlar\u0131 araq i\u00e7m\u0259kd\u0259n \u00e7\u0259kinm\u0259y\u0259 \u00e7a\u011f\u0131r\u0131rlar.Publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Yeni il bayram\u0131 v\u0259 t\u0259til g\u00fcnl\u0259ri \u00e7ox yeyib-i\u00e7m\u0259k \u00fczr\u0259 uzanan marafon yar\u0131\u015f\u0131na b\u0259nz\u0259yir. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, sa\u011flam qidalanma \u00fczr\u0259 ekspert Elena Solomatina Yeni il masas\u0131nda bir-biri il\u0259 uy\u011fun v\u0259 uzla\u015fmayan spirtli i\u00e7kil\u0259rl\u0259 m\u0259z\u0259 v\u0259 q\u0259lyanalt\u0131lardan dan\u0131\u015f\u0131b. Ekspert izah edir ki, spirtli i\u00e7kil\u0259rin yan\u0131nda t\u0259klif edil\u0259n m\u0259z\u0259 v\u0259 q\u0259lyanalt\u0131n\u0131n iki \u0259sas t\u0259l\u0259bi var. Birincisi, s\u00fcr\u0259tli intoksikasiyan\u0131n qar\u015f\u0131s\u0131n\u0131 almal\u0131d\u0131r. \u0130kincisi, q\u0259lyanalt\u0131 alkoqollu i\u00e7kinin dad\u0131n\u0131 v\u0259 qoxusunu bo\u011fmamal\u0131d\u0131r: “Etil spirti – spirtli i\u00e7kil\u0259rin t\u0259rkibind\u0259ki etanol qaraciy\u0259rd\u0259 par\u00e7alan\u0131r. Odur ki, alkoqol qaraciy\u0259r\u0259 daha \u00e7ox z\u0259r\u0259r verir. Etanol m\u00fcxt\u0259lif fermentl\u0259rin i\u015fl\u0259diyi iki m\u0259rh\u0259l\u0259d\u0259 par\u00e7alan\u0131r.…<\/p>\n","protected":false},"author":2,"featured_media":113278,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/img-68597-15759805465147.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/img-68597-15759805465147.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/img-68597-15759805465147.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/img-68597-15759805465147-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/img-68597-15759805465147-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/img-68597-15759805465147.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/img-68597-15759805465147.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/img-68597-15759805465147.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/img-68597-15759805465147-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/img-68597-15759805465147.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yeni il bayram\u0131 v\u0259 t\u0259til g\u00fcnl\u0259ri \u00e7ox yeyib-i\u00e7m\u0259k \u00fczr\u0259 uzanan marafon yar\u0131\u015f\u0131na b\u0259nz\u0259yir. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, sa\u011flam qidalanma \u00fczr\u0259 ekspert Elena Solomatina Yeni il masas\u0131nda bir-biri il\u0259 uy\u011fun v\u0259 uzla\u015fmayan spirtli i\u00e7kil\u0259rl\u0259 m\u0259z\u0259 v\u0259 q\u0259lyanalt\u0131lardan dan\u0131\u015f\u0131b. Ekspert izah edir ki, spirtli i\u00e7kil\u0259rin yan\u0131nda t\u0259klif edil\u0259n m\u0259z\u0259 v\u0259 q\u0259lyanalt\u0131n\u0131n iki \u0259sas t\u0259l\u0259bi var. Birincisi, s\u00fcr\u0259tli…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/113277"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=113277"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/113277\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/113278"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=113277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=113277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=113277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}