\u0130\u015ftahan\u0131 t\u0259bii yolla azaldan qidalar \u0259ks\u0259r hallarda m\u00fcxt\u0259lif \u0259rzaq v\u0259 bitki m\u0259n\u015f\u0259li m\u0259hsullarda olur. M\u00fc\u0259yy\u0259n meyv\u0259, t\u0259r\u0259v\u0259z v\u0259 bitkil\u0259r b\u0259zi qida \u0259lav\u0259l\u0259rinin g\u00f6rd\u00fcy\u00fc i\u015f\u0259 b\u0259nz\u0259r t\u0259sir\u0259 malikdir.<\/p>\n
Ya\u015f\u0131l \u00e7ay<\/strong><\/p>\n Sakitl\u0259\u015fdirici t\u0259siri il\u0259 yana\u015f\u0131, ya\u015f\u0131l \u00e7ay i\u015ftahan\u0131n qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131nda v\u0259 art\u0131q \u00e7\u0259kid\u0259n yaxa qurtarmaqda \u00e7ox faydal\u0131d\u0131r. Onun t\u0259rkibi kofein v\u0259 katexin antioksidantlar\u0131 il\u0259 z\u0259ngindir. Kofein piyl\u0259rin \u0259rim\u0259sini stimulla\u015fd\u0131r\u0131r v\u0259 i\u015ftahan\u0131 azald\u0131r, katexinl\u0259r is\u0259 metabolizmi s\u00fcr\u0259tl\u0259ndirir v\u0259 orqanizmd\u0259 piyin miqdar\u0131n\u0131 a\u015fa\u011f\u0131 sal\u0131r.<\/p>\n Avokado<\/strong><\/p>\n Bu, i\u015ftaha azaldan m\u00f6ht\u0259\u015f\u0259m t\u0259bii m\u0259hsuldur. Avokado toxluq hissi yaradan lifl\u0259rl\u0259 z\u0259ngindir. Bu meyv\u0259nin t\u0259rkibind\u0259 bizim beynimiz\u0259 doyma bar\u0259d\u0259 siqnal g\u00f6nd\u0259r\u0259n sa\u011flam ya\u011flar m\u00f6vcuddur.<\/p>\n Alma<\/strong><\/p>\n Lifl\u0259rl\u0259 z\u0259ngin olan daha bir meyv\u0259dir. Alma toxluq hissini g\u00fccl\u0259ndirir, qanda \u015f\u0259k\u0259rin miqdar\u0131n\u0131 nizamlay\u0131r, bizim qeyri-sa\u011flam q\u0259lyanalt\u0131lara olan meylimiz n\u0259tic\u0259sind\u0259 yaranan enerji f\u0259rqini aradan qald\u0131r\u0131r. Bundan ba\u015fqa, alman\u0131 \u00e7eyn\u0259m\u0259k \u00fc\u00e7\u00fcn biz\u0259 daha \u00e7ox vaxt laz\u0131md\u0131r. Dem\u0259li beynin doyma haqq\u0131nda siqnal\u0131 alma\u011fa vaxt\u0131 \u00e7at\u0131r.<\/p>\n Su<\/strong><\/p>\n S\u0131f\u0131r kaloriy\u0259 malik olan su acl\u0131\u011f\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011f\u0131n \u00f6hd\u0259sind\u0259n \u0259la g\u0259lir. T\u0259dqiqatlar g\u00f6st\u0259rir ki, \u0259sas qida q\u0259bulu aras\u0131nda c\u0259mi iki st\u0259kan su i\u00e7m\u0259kl\u0259 \u00fcmumi \u0259ld\u0259 olunan kalorinin 90-d\u0259k azalmas\u0131na nail olmaq m\u00fcmk\u00fcnd\u00fcr.<\/p>\n T\u00fcnd \u015fokolad<\/strong><\/p>\n T\u0259rkibind\u0259 az\u0131 70 faiz kakao paxlas\u0131 olan az porsiyada t\u00fcnd \u015fokolad i\u015ftahan\u0131n qar\u015f\u0131s\u0131n\u0131 almaqla s\u00f6z\u00fcn \u0259sl m\u0259nas\u0131nda m\u00f6c\u00fcz\u0259 t\u00f6r\u0259dir. \u015eokolad\u0131n ac\u0131t\u0259h\u0259r dad\u0131 orqanizm\u0259 acl\u0131q d\u0259r\u0259c\u0259sini azaltmaqda yard\u0131m edir. \u015eokolad\u0131n t\u0259rkibind\u0259ki stearin tur\u015fusu h\u0259zm prosesini l\u0259ngidir v\u0259 toxluq hissinin m\u00fcdd\u0259tini uzad\u0131r.<\/p>\n Dar\u00e7\u0131n<\/strong><\/p>\n Bu \u0259dviyyat qanda \u015f\u0259k\u0259rin miqdar\u0131n\u0131 t\u0259nziml\u0259yir. Dar\u00e7\u0131n i\u015ftahaya n\u0259zar\u0259t edilm\u0259si, ql\u00fckozan\u0131n miqdar\u0131n\u0131n disbalans\u0131 zaman\u0131 yaranan acl\u0131\u011f\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn uy\u011fun \u0259dviyyatd\u0131r.<\/p>\n R\u00f6ya Rasimq\u0131z\u0131,\u00a0<\/strong>\u201c\u0130ki sahil\u201d<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" \u0130\u015ftahan\u0131 t\u0259bii yolla azaldan qidalar \u0259ks\u0259r hallarda m\u00fcxt\u0259lif \u0259rzaq v\u0259 bitki m\u0259n\u015f\u0259li m\u0259hsullarda olur. M\u00fc\u0259yy\u0259n meyv\u0259, t\u0259r\u0259v\u0259z v\u0259 bitkil\u0259r b\u0259zi qida \u0259lav\u0259l\u0259rinin g\u00f6rd\u00fcy\u00fc i\u015f\u0259 b\u0259nz\u0259r t\u0259sir\u0259 malikdir. Ya\u015f\u0131l \u00e7ay Sakitl\u0259\u015fdirici t\u0259siri il\u0259 yana\u015f\u0131, ya\u015f\u0131l \u00e7ay i\u015ftahan\u0131n qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131nda v\u0259 art\u0131q \u00e7\u0259kid\u0259n yaxa qurtarmaqda \u00e7ox faydal\u0131d\u0131r. Onun t\u0259rkibi kofein v\u0259 katexin antioksidantlar\u0131 il\u0259 z\u0259ngindir. Kofein piyl\u0259rin \u0259rim\u0259sini stimulla\u015fd\u0131r\u0131r v\u0259 i\u015ftahan\u0131 azald\u0131r, katexinl\u0259r is\u0259 metabolizmi s\u00fcr\u0259tl\u0259ndirir v\u0259 orqanizmd\u0259 piyin miqdar\u0131n\u0131 a\u015fa\u011f\u0131 sal\u0131r. Avokado Bu, i\u015ftaha azaldan m\u00f6ht\u0259\u015f\u0259m t\u0259bii m\u0259hsuldur. Avokado toxluq hissi yaradan lifl\u0259rl\u0259 z\u0259ngindir. Bu meyv\u0259nin t\u0259rkibind\u0259 bizim beynimiz\u0259 doyma bar\u0259d\u0259…<\/p>\n","protected":false},"author":2,"featured_media":113773,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/cda72177157763734067342923610805851.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/cda72177157763734067342923610805851.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/cda72177157763734067342923610805851.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/cda72177157763734067342923610805851-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/cda72177157763734067342923610805851-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/cda72177157763734067342923610805851.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/cda72177157763734067342923610805851.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/cda72177157763734067342923610805851.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/cda72177157763734067342923610805851-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/cda72177157763734067342923610805851.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u0130\u015ftahan\u0131 t\u0259bii yolla azaldan qidalar \u0259ks\u0259r hallarda m\u00fcxt\u0259lif \u0259rzaq v\u0259 bitki m\u0259n\u015f\u0259li m\u0259hsullarda olur. M\u00fc\u0259yy\u0259n meyv\u0259, t\u0259r\u0259v\u0259z v\u0259 bitkil\u0259r b\u0259zi qida \u0259lav\u0259l\u0259rinin g\u00f6rd\u00fcy\u00fc i\u015f\u0259 b\u0259nz\u0259r t\u0259sir\u0259 malikdir. Ya\u015f\u0131l \u00e7ay Sakitl\u0259\u015fdirici t\u0259siri il\u0259 yana\u015f\u0131, ya\u015f\u0131l \u00e7ay i\u015ftahan\u0131n qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131nda v\u0259 art\u0131q \u00e7\u0259kid\u0259n yaxa qurtarmaqda \u00e7ox faydal\u0131d\u0131r. Onun t\u0259rkibi kofein v\u0259 katexin antioksidantlar\u0131 il\u0259 z\u0259ngindir. Kofein piyl\u0259rin…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/113772"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=113772"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/113772\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/113773"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=113772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=113772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=113772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}