{"id":113988,"date":"2019-12-30T13:09:06","date_gmt":"2019-12-30T10:09:06","guid":{"rendered":"http:\/\/arantv.az\/?p=113988"},"modified":"2019-12-30T13:09:06","modified_gmt":"2019-12-30T10:09:06","slug":"gec%c9%99-tez-tez-oyanirsinizsa-saglamliginiz-t%c9%99hluk%c9%99d%c9%99dir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=113988","title":{"rendered":"Gec\u0259 tez-tez oyan\u0131rs\u0131n\u0131zsa, SA\u011eLAMLI\u011eINIZ T\u018fHL\u00dcK\u018fD\u018fD\u0130R"},"content":{"rendered":"

Xirosima Universiteti (Yaponiya) aliml\u0259ri 13 000 insan\u0131n sa\u011flaml\u0131q haqq\u0131nda m\u0259lumat\u0131n\u0131 t\u0259hlil etdikd\u0259n sonra bel\u0259 q\u0259rara g\u0259libl\u0259r ki, gec\u0259 yuxudan tez-tez oyanan insanlarda \u00fcr\u0259yin i\u015femiya x\u0259st\u0259liyinin t\u0259hl\u00fck\u0259si 99% y\u00fcks\u0259kdir.<\/p>\n

Gec yuxuya ged\u0259n insanlarda infarkt\u0131n riski 52%, insultun riski is\u0259 48% daha \u00e7oxdur.<\/p>\n

ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259rin\u0259 g\u00f6r\u0259, 6 saatdan az yatanlarda infarkt riski 24% artm\u0131\u015f olur.<\/p>\n

<\/div>\n

Aliml\u0259rin fikrin\u0259 g\u00f6r\u0259, yuxu pozulmalar\u0131, x\u00fcsusil\u0259 gec\u0259 tez-tez oyanmaq simpatik sinir sistemini aktivl\u0259\u015fdirir. N\u0259tic\u0259d\u0259 qan t\u0259zyiqi v\u0259 n\u0259bz art\u0131r ki, bu da \u00f6z n\u00f6vb\u0259sind\u0259 \u00fcr\u0259y\u0259 d\u00fc\u015f\u0259n g\u0259rginliyi xeyli art\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Xirosima Universiteti (Yaponiya) aliml\u0259ri 13 000 insan\u0131n sa\u011flaml\u0131q haqq\u0131nda m\u0259lumat\u0131n\u0131 t\u0259hlil etdikd\u0259n sonra bel\u0259 q\u0259rara g\u0259libl\u0259r ki, gec\u0259 yuxudan tez-tez oyanan insanlarda \u00fcr\u0259yin i\u015femiya x\u0259st\u0259liyinin t\u0259hl\u00fck\u0259si 99% y\u00fcks\u0259kdir. Gec yuxuya ged\u0259n insanlarda infarkt\u0131n riski 52%, insultun riski is\u0259 48% daha \u00e7oxdur. ARANTV.AZ x\u0259b\u0259r verir ki, ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259rin\u0259 g\u00f6r\u0259, 6 saatdan az yatanlarda infarkt riski 24% artm\u0131\u015f olur. Aliml\u0259rin fikrin\u0259 g\u00f6r\u0259, yuxu pozulmalar\u0131, x\u00fcsusil\u0259 gec\u0259 tez-tez oyanmaq simpatik sinir sistemini aktivl\u0259\u015fdirir. N\u0259tic\u0259d\u0259 qan t\u0259zyiqi v\u0259 n\u0259bz art\u0131r ki, bu da \u00f6z n\u00f6vb\u0259sind\u0259 \u00fcr\u0259y\u0259 d\u00fc\u015f\u0259n g\u0259rginliyi xeyli art\u0131r\u0131r.<\/p>\n","protected":false},"author":2,"featured_media":113989,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/son_954.jpg",530,360,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/son_954.jpg",530,360,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/son_954.jpg",530,360,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/son_954-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/son_954-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/son_954.jpg",530,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/son_954.jpg",530,360,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/son_954.jpg",530,360,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/son_954-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/son_954.jpg",530,360,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Xirosima Universiteti (Yaponiya) aliml\u0259ri 13 000 insan\u0131n sa\u011flaml\u0131q haqq\u0131nda m\u0259lumat\u0131n\u0131 t\u0259hlil etdikd\u0259n sonra bel\u0259 q\u0259rara g\u0259libl\u0259r ki, gec\u0259 yuxudan tez-tez oyanan insanlarda \u00fcr\u0259yin i\u015femiya x\u0259st\u0259liyinin t\u0259hl\u00fck\u0259si 99% y\u00fcks\u0259kdir. Gec yuxuya ged\u0259n insanlarda infarkt\u0131n riski 52%, insultun riski is\u0259 48% daha \u00e7oxdur. ARANTV.AZ x\u0259b\u0259r verir ki, ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259rin\u0259 g\u00f6r\u0259, 6 saatdan az yatanlarda infarkt riski 24%…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/113988"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=113988"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/113988\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/113989"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=113988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=113988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=113988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}