{"id":114096,"date":"2019-12-30T15:03:19","date_gmt":"2019-12-30T12:03:19","guid":{"rendered":"http:\/\/arantv.az\/?p=114096"},"modified":"2019-12-30T15:03:19","modified_gmt":"2019-12-30T12:03:19","slug":"bayram-gunl%c9%99ri-il%c9%99-bagli-vacib-x%c9%99b%c9%99rdarliq","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=114096","title":{"rendered":"Bayram g\u00fcnl\u0259ri il\u0259 ba\u011fl\u0131 VAC\u0130B X\u018fB\u018fRDARLIQ"},"content":{"rendered":"<p><strong>\u201cT\u0259bii ki, il boyu \u00e7al\u0131\u015fan insan haql\u0131 olaraq ist\u0259yir ki, bayram g\u00fcnl\u0259rind\u0259n maksimum faydalans\u0131n. Doyunca yats\u0131n, yesin v\u0259 s. Amma t\u0259\u0259ss\u00fcf ki, bayramdan sonra b\u00fct\u00fcn bunlar biz\u0259 art\u0131q \u00e7\u0259ki olaraq geri g\u0259lir v\u0259 ba\u015fa\u011fr\u0131s\u0131 yarad\u0131r. Buna g\u00f6r\u0259 d\u0259 bayram \u0259r\u0259f\u0259sind\u0259 m\u00fc\u0259yy\u0259n qaydalara riay\u0259t etm\u0259kl\u0259 sonrak\u0131 m\u00fcdd\u0259td\u0259 d\u0259 t\u0259r\u0259zid\u0259 \u00f6z\u00fcm\u00fcz\u00fc sevindir\u0259 bil\u0259rik\u201d.<\/strong><\/p>\n<p>Bu s\u00f6zl\u0259ri\u00a0Publika.az-a a\u00e7\u0131qlamas\u0131nda\u00a0<strong>dietoloq Tutu Zeynalova<\/strong>\u00a0deyib. O, bayram g\u00fcnl\u0259rind\u0259 d\u00fczg\u00fcn qidalanman\u0131n vacibliyini qeyd edib:<\/p>\n<p>\u201cT\u0259tild\u0259 oldu\u011fumuzdan yuxudan daha gec oyan\u0131r\u0131q v\u0259 ax\u015fam bayram s\u00fcfr\u0259sind\u0259 \u00e7ox yem\u0259k \u00fc\u00e7\u00fcn g\u00fcn \u0259rzind\u0259 ac qal\u0131r\u0131q. Bu, birinci s\u0259hvimizdir. \u0130lk qayda bundan ibar\u0259tdir ki, yuxudan saat ne\u00e7\u0259d\u0259 oyansaq da, m\u00fctl\u0259q g\u00fcn\u0259 1-2 st\u0259kan su il\u0259 ba\u015flayaq. \u00c7\u00fcnki b\u0259d\u0259nimizin xaricd\u0259n du\u015fa ehtiyac\u0131 oldu\u011fu kimi, daxild\u0259n d\u0259 ehtiyac\u0131 var. Oyand\u0131qdan yar\u0131m saat sonra m\u00fctl\u0259q s\u0259h\u0259r yem\u0259yi yey\u0259k. Yulaf s\u0131y\u0131\u011f\u0131, yaxud yoqurta yulaf \u0259lav\u0259 etm\u0259k, k\u0259smik v\u0259 s. il\u0259 y\u00fcng\u00fcl s\u0259h\u0259r yem\u0259yi yey\u0259k. Gec oyand\u0131\u011f\u0131m\u0131zdan g\u00fcnorta yem\u0259yini buraxmaq olar. Onun \u0259v\u0259zin\u0259 meyv\u0259, yan\u0131nda qat\u0131q v\u0259 yaxud kefird\u0259n istifad\u0259, bitki \u00e7ay\u0131, s\u00fcdl\u00fc q\u0259hv\u0259 v\u0259 s. kimi ara \u00f6y\u00fcn istifad\u0259 etm\u0259k olar. Ax\u015fam yem\u0259yini is\u0259 \u00e7al\u0131\u015faq ki, saat 8-d\u0259k bitir\u0259k. Bu halda h\u0259m g\u00fcn\u0259 gec ba\u015flad\u0131\u011f\u0131m\u0131zdan metabolizmam\u0131z\u0131n z\u0259ifl\u0259m\u0259m\u0259sini t\u0259min ed\u0259c\u0259yik, h\u0259m d\u0259 g\u00fcn \u0259rzind\u0259 kalori miqdar\u0131na diqq\u0259t yetir\u0259c\u0259yik. Bu g\u00fcnl\u0259rd\u0259 \u00e7al\u0131\u015faq, \u015firniyyatdan m\u00fcmk\u00fcn q\u0259d\u0259r az istifad\u0259 ed\u0259k. \u00c7\u00fcnki yem\u0259kl\u0259r boldur, \u015firniyyat da \u00fcst\u0259lik h\u0259zm\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rir\u201d.<\/p>\n<p>Dietoloq h\u0259m h\u0259zm prosesind\u0259 problem ya\u015famamaq, h\u0259m d\u0259 art\u0131q \u00e7\u0259ki almamaq \u00fc\u00e7\u00fcn bayram s\u00fcfr\u0259sind\u0259 n\u0259l\u0259r\u0259 diqq\u0259t etm\u0259yimizi vur\u011fulay\u0131b:<\/p>\n<p>\u201cBayram g\u00fcn\u00fc s\u0259h\u0259r yem\u0259yini tez yes\u0259k, g\u00fcnorta \u015forba v\u0259 ya t\u0259r\u0259v\u0259zl\u0259rd\u0259n ibar\u0259t salat yey\u0259 bil\u0259rik. Ax\u015fam yem\u0259yini is\u0259 yem\u0259k \u00e7e\u015fidi \u00e7ox oldu\u011fundan \u00e7al\u0131\u015faq salatlar\u0131m\u0131z\u0131 mayanezsiz ed\u0259k. M\u0259s\u0259l\u0259n, bayram s\u00fcfr\u0259sind\u0259 mayanezsiz h\u0259r hans\u0131 salat, sevdiyiniz \u0259t \u2013 yax\u015f\u0131 olar ki, bal\u0131q, toyuq \u0259ti olsun v\u0259 yan\u0131nda sevdiyiniz qarnir istifad\u0259 ed\u0259 bil\u0259rsiniz. Burada yem\u0259kl\u0259rin haz\u0131rlanma qaydas\u0131 \u00e7ox vacibdir. M\u0259s\u0259l\u0259n, ya\u011fda deyil, daha \u00e7ox sobada, manqalda haz\u0131rlanm\u0131\u015f yem\u0259kl\u0259r\u0259 \u00fcst\u00fcnl\u00fck ver\u0259k. \u00c7\u00f6r\u0259kd\u0259n istifad\u0259 etm\u0259m\u0259k yax\u015f\u0131 olar. \u0130\u00e7ki olaraq su daha m\u0259sl\u0259h\u0259tlidir. T\u0259til g\u00fcnl\u0259rind\u0259 \u0259n az \u00e7\u0259kimizin 3 mislind\u0259 su istifad\u0259sin\u0259 m\u00fctl\u0259q \u015f\u0259kild\u0259 diqq\u0259t yetirm\u0259liyik. Onsuz yem\u0259yi normadan art\u0131q yeyirik, bunun da \u00fcz\u0259rin\u0259 meyv\u0259 sular\u0131 v\u0259 ya qazl\u0131 i\u00e7kil\u0259r laz\u0131ms\u0131z kalori g\u0259tirir. Bu is\u0259 davaml\u0131 yem\u0259 ist\u0259yimizi art\u0131r\u0131r v\u0259 art\u0131q \u00e7\u0259ki g\u0259tirir. Desert olaraq, \u00e7ox ki\u00e7ik pors meyv\u0259 v\u0259 ya s\u00fcdl\u00fc \u015firniyyatlar istifad\u0259 ed\u0259 bil\u0259rik.<\/p>\n<p>Bundan \u0259lav\u0259 bayram s\u00fcfr\u0259sind\u0259 v\u0259 sonrak\u0131 g\u00fcnl\u0259rd\u0259 \u00e7al\u0131\u015faq ki, yedikl\u0259rimizi \u00e7iyn\u0259y\u0259k. \u00c7\u00fcnki biz uduruq, b\u00fct\u00fcn yem\u0259kl\u0259rin dad\u0131na baxmaq t\u0259la\u015f\u0131nda \u00e7iyn\u0259m\u0259d\u0259n udmaq h\u0259zmsizlik, diskomfort yarad\u0131r\u201d.<\/p>\n<p>T.Zeynalova ax\u015fam spirtli i\u00e7ki q\u0259bulundan sonra edil\u0259n s\u0259hvl\u0259rd\u0259n d\u0259 dan\u0131\u015f\u0131b:<\/p>\n<p>\u201c\u00c7al\u0131\u015faq ki, az spirtli i\u00e7ki q\u0259bul ed\u0259k. \u0130stifad\u0259d\u0259n sonra bol su i\u00e7\u0259k ki, s\u0259h\u0259ri g\u00fcn ba\u015fa\u011fr\u0131s\u0131 il\u0259 oyanmayaq. \u018fks\u0259r \u015f\u0259xsl\u0259r spirtli i\u00e7kid\u0259n sonra, \u00f6zl\u0259rini daha g\u00fcmrah hiss etm\u0259k \u00fc\u00e7\u00fcn s\u0259h\u0259ri g\u00fcn q\u0259hv\u0259 i\u00e7irl\u0259r. \u018fslind\u0259 q\u0259hv\u0259 d\u0259 sidikqovucu effekt\u0259 malik oldu\u011fu \u00fc\u00e7\u00fcn yax\u015f\u0131 olar ki, \u0259v\u0259zin\u0259 bol su istifad\u0259 ed\u0259k\u201d.<\/p>\n<p>Dietoloqun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bayramdan sonra da qidalanmam\u0131za, eyni zamanda fiziki aktivliyimiz\u0259 diqq\u0259t yetirm\u0259liyik:<\/p>\n<p>\u201cBayramdan sonra da se\u00e7imimiz bol proteinl\u0259 z\u0259ngin qidalar olsun. Y\u0259ni, k\u0259smik, kefir, qat\u0131q, ayrandan istifad\u0259 etm\u0259k olar. Bundan \u0259lav\u0259 probiotikl\u0259rin istifad\u0259sini t\u00f6vsiy\u0259 edir\u0259m. Probiotikl\u0259ri h\u0259tta bioloji \u0259lav\u0259 olaraq da ala bil\u0259rsiniz. H\u0259m ba\u011f\u0131rsaqlar\u0131n\u0131zda faydal\u0131 bakteriyalar\u0131n say\u0131n\u0131 art\u0131racaq, h\u0259zminiz\u0259 yard\u0131m\u00e7\u0131 olacaq, h\u0259m d\u0259 qism\u0259n art\u0131q \u00e7\u0259ki probleminin qar\u015f\u0131s\u0131n\u0131 alacaq.<\/p>\n<p>Yuxu rejimin\u0259, \u0259n \u0259sas\u0131 is\u0259 fiziki aktivliy\u0259 diqq\u0259t yetir\u0259k. Bayramda normadan art\u0131q yeyirik. Yem\u0259kd\u0259n sonra yar\u0131m saat, 45 d\u0259qiq\u0259 t\u0259miz havada g\u0259zin. N\u00f6vb\u0259ti g\u00fcnl\u0259r d\u0259 ba\u015f \u00e7\u0259k\u0259c\u0259yiniz \u00fcnvanlara piyada gedin. G\u00fcn \u0259rzind\u0259 90 d\u0259qiq\u0259 piyada g\u0259z\u0259 bils\u0259niz, \u00e7ox yax\u015f\u0131 olar. Ac halda qonaq getm\u0259yin, onlara t\u0259am olaraq \u015firniyyat aparmay\u0131n.<\/p>\n<p>Ham\u0131n\u0131n Yeni ilini t\u0259brik edir\u0259m. Arzu edir\u0259m ki, 2020-ci il h\u0259r k\u0259s\u0259 u\u011fur g\u0259tirsin, bol qazancl\u0131 olsun. \u018fn az\u0131ndan \u00e7\u0259kisind\u0259n naraz\u0131 olan insanlar \u00fc\u00e7\u00fcn ist\u0259diyi \u00f6l\u00e7\u00fcd\u0259 geyiml\u0259r alaca\u011f\u0131 il olsun. Y\u0259ni qarderobu d\u0259yi\u015fsinl\u0259r v\u0259 t\u0259r\u0259zid\u0259 ist\u0259dikl\u0259ri r\u0259q\u0259mi g\u00f6rs\u00fcnl\u0259r. \u018fn \u0259sas\u0131 is\u0259 cansa\u011fl\u0131\u011f\u0131 v\u0259 \u00f6z\u00fcm\u00fcz\u00fc sevm\u0259yimizdir\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cT\u0259bii ki, il boyu \u00e7al\u0131\u015fan insan haql\u0131 olaraq ist\u0259yir ki, bayram g\u00fcnl\u0259rind\u0259n maksimum faydalans\u0131n. Doyunca yats\u0131n, yesin v\u0259 s. Amma t\u0259\u0259ss\u00fcf ki, bayramdan sonra b\u00fct\u00fcn bunlar biz\u0259 art\u0131q \u00e7\u0259ki olaraq geri g\u0259lir v\u0259 ba\u015fa\u011fr\u0131s\u0131 yarad\u0131r. Buna g\u00f6r\u0259 d\u0259 bayram \u0259r\u0259f\u0259sind\u0259 m\u00fc\u0259yy\u0259n qaydalara riay\u0259t etm\u0259kl\u0259 sonrak\u0131 m\u00fcdd\u0259td\u0259 d\u0259 t\u0259r\u0259zid\u0259 \u00f6z\u00fcm\u00fcz\u00fc sevindir\u0259 bil\u0259rik\u201d. Bu s\u00f6zl\u0259ri\u00a0Publika.az-a a\u00e7\u0131qlamas\u0131nda\u00a0dietoloq Tutu Zeynalova\u00a0deyib. O, bayram g\u00fcnl\u0259rind\u0259 d\u00fczg\u00fcn qidalanman\u0131n vacibliyini qeyd edib: \u201cT\u0259tild\u0259 oldu\u011fumuzdan yuxudan daha gec oyan\u0131r\u0131q v\u0259 ax\u015fam bayram s\u00fcfr\u0259sind\u0259 \u00e7ox yem\u0259k \u00fc\u00e7\u00fcn g\u00fcn \u0259rzind\u0259 ac qal\u0131r\u0131q. Bu, birinci s\u0259hvimizdir. \u0130lk qayda bundan ibar\u0259tdir ki, yuxudan&hellip;<\/p>\n","protected":false},"author":2,"featured_media":114097,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/qida.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/qida.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/qida.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/qida-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/qida-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/qida.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/qida.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/qida.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/qida-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/qida.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u201cT\u0259bii ki, il boyu \u00e7al\u0131\u015fan insan haql\u0131 olaraq ist\u0259yir ki, bayram g\u00fcnl\u0259rind\u0259n maksimum faydalans\u0131n. Doyunca yats\u0131n, yesin v\u0259 s. Amma t\u0259\u0259ss\u00fcf ki, bayramdan sonra b\u00fct\u00fcn bunlar biz\u0259 art\u0131q \u00e7\u0259ki olaraq geri g\u0259lir v\u0259 ba\u015fa\u011fr\u0131s\u0131 yarad\u0131r. Buna g\u00f6r\u0259 d\u0259 bayram \u0259r\u0259f\u0259sind\u0259 m\u00fc\u0259yy\u0259n qaydalara riay\u0259t etm\u0259kl\u0259 sonrak\u0131 m\u00fcdd\u0259td\u0259 d\u0259 t\u0259r\u0259zid\u0259 \u00f6z\u00fcm\u00fcz\u00fc sevindir\u0259 bil\u0259rik\u201d. Bu s\u00f6zl\u0259ri\u00a0Publika.az-a a\u00e7\u0131qlamas\u0131nda\u00a0dietoloq Tutu&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/114096"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=114096"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/114096\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/114097"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=114096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=114096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=114096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}